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In the Zone - with Garrison Roy

Welcome to In the Zone, the ultimate podcast for baseball coaches and players striving to elevate their game. We focus on achieving peak performance by exploring the mental, physical, and skillful aspects of being "in the zone." Each week, we bring new content—rants on hot coaching topics, quick Mental Minutes for motivation, in-depth interviews with top coaches, and deep dives into educational topics like training techniques and team-building strategies.Whether you're a seasoned coach or player or just starting, In the Zone is your go-to resource for success on and off the field. Tune in and let's get "In the...

Ep 53: Alex Effer - Ways to Facilitate New Movement Patterns

65 hours 2 mins; November 07, 2022

Ep 52: Everything Matters

8 mins; November 02, 2022

EP 52: Graeme Stinson - Being a Pro and Statstak

57 mins; October 31, 2022

EP 51: My Decision

10 mins; October 26, 2022

EP 50: Paul Hughes - STEM Cell & PRP Injections

42 mins; October 24, 2022

Ep 49: RANT - Should You Shut Down Throwing?

10 mins; October 19, 2022

EP 48: Bill Miller- Explosive Training

55 mins; October 17, 2022

EP 47: To Ice or Not To Ice

10 mins; October 12, 2022

EP 46: Brady Volmering - Finding Your Why

58 mins; October 10, 2022

EP 45: Rant on Program Design

12 mins; October 05, 2022

EP 44: Miguel Aragoncillo: SMART Goals and Assessments

59 mins; October 03, 2022

EP 43: The Connection Ball

7 mins; September 28, 2022

Ep 42: Ryan Hamilton - Coaching with a Chiro Lense

52 mins; September 26, 2022

EP 41: Mental Minute - Anchoring Your Focus

8 mins; September 21, 2022

EP 40: Brooks Braga - The Communication Triangle

53 mins; September 19, 2022

Ep 39: My Experience with 75 Hard

17 mins; September 17, 2022

EP 38: Rant Talk - Bench Press

9 mins; September 14, 2022

EP 37: Ryan Buccafurni - Evolution of PT in Baseball

45 mins; September 12, 2022

EP 36: Rant Talk - STOP Throwing 10ft Away From A Wall!

6 mins; September 07, 2022

EP 35: Rant Talk- Infrasternal Angles

11 mins; September 05, 2022

EP 34: Rant Talk - No Failure - Only Feedback

5 mins; September 01, 2022

EP 33: Mental Minute - Begin Again

11 mins; August 29, 2022

EP 32: Tyson Ellis - Being Adaptable and Trusting the Process

50 mins; August 22, 2022

EP 31: Marshall Denton - Coaching Corruption

55 mins; August 15, 2022

EP 30: Mental Minutes - Mental Imagery

12 mins; August 01, 2022

EP 29: Jacob Rand - Coaching Styles and Two Strike Approach

58 mins; July 25, 2022

EP 28: Kyle Lindley - Pulse Sensor and Technology Innovations in Baseball

66 hours 41 mins; July 18, 2022

EP 27: Mental Minutes - Identity

11 mins; July 12, 2022

EP 26: Alec Hammond - Coaching Toolbox and CXP

39 mins; June 20, 2022

EP 25: Landon Hutchison - Practice Design & Transfer Portal

37 mins; June 13, 2022

EP 24: Nate Kolb - Undulating Periodization in Baseball

38 mins; June 06, 2022

EP 23: Dr. Tori Baker - Thoracic Outlet Syndrome

38 mins; May 30, 2022

EP 22: Ian Bach - Technology in Baseball Player Development

66 hours 33 mins; May 24, 2022

EP 21: Michael Richards EAP - Finding a School to Develop & Long Toss

66 hours 16 mins; May 16, 2022

EP 20: Nick Serio from VeloU - Rescuing vs Cultivating in Coaching

65 hours 0 mins; May 09, 2022

EP 19: Anthony Gomez - Throwing Drill Selection and Having a Collaborative Coaching Philosophy

66 hours 11 mins; May 02, 2022

EP 18: Dustin Pease - Throwing with Intensity and Intention

52 mins; April 25, 2022

EP 17: Adam Vasil - Journey to Coaching and Being Too Coachable

48 mins; April 19, 2022

EP 16: Tracy Hayes - Opposition Theory & Muscle Contractions

60 hours 19 mins; April 11, 2022

EP 15: Travis Lallemand - How To Deal with Failure in Baseball and Practicing with Purpose

47 mins; April 06, 2022

EP 14: Cody Hughes - Having a Growth Mindset & Playing with Purpose

51 mins; April 04, 2022

EP 13: Alex Acevedo - Physical Therapy in Baseball and Discipline in Training

58 mins; March 28, 2022

EP 12: Dr. Ismael Gallo - Reductionist Approach and Hitting Patterns & Flows of Movement

48 mins; March 21, 2022

EP 11: Rob Rants - Misconceptions of Intent in Throwing

11 mins; March 16, 2022

EP 10: Matt Mauldin - Coaching Multiple Sports and the Nuances of Training

48 mins; March 14, 2022

EP 9: Rob Rants - Making Mechanical Changes In Season on Data Alone

7 mins; March 09, 2022

EP 8: Will Carroll - The Influence Science Has on Baseball & Injuries

53 mins; March 07, 2022

EP 7: Rob Rants on Redlight Therapy

12 mins; March 02, 2022

EP 6: Joey Hanley - Training In Season and Through Injuries

64 hours 39 mins; February 28, 2022

EP 5: Rob's Rants - Short vs Long Arm Actions

13 mins; February 23, 2022

EP 4: Landon Steiner - Keep the Game Simple and Control the Controllables

52 mins; February 22, 2022

EP 3: Rob Rants - Intro and Running Pulldowns

18 mins; February 17, 2022

EP 2: Reeves Martin on Mindset, ISOs, and Retiring from Pro Ball

53 mins; February 15, 2022

EP 1: Pilot Episode

14 mins; February 11, 2022

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In the Zone - with Garrison Roy

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