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Embrace Your Real

Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I've been there. I know it feels like an impossible cycle to break, but let me tell you: I've successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it's possible and that's why I am here to...

How to Feel Your Best

11 mins; June 18, 2020

10 Unheard Facts About A Deaf & Hearing Couple (AKA My Relationship with My Husband)

45 mins; June 15, 2020

9 Things You Need to Know About Getting Abs or a Flatter Stomach

23 mins; June 08, 2020

The Truth About Your Pant Size

7 mins; June 04, 2020

How to Stop Comparing Yourself to Others

24 mins; June 01, 2020

Stop Hiding Your Body Behind Your Clothes

7 mins; May 28, 2020

10 Things I Wish I Knew Sooner

33 mins; May 25, 2020

Struggling? You're Not the Only One

8 mins; May 21, 2020

What I Eat in a Day

34 mins; May 18, 2020

3 Weight Loss Myths Busted

11 mins; May 14, 2020

Nutrition or Exercise: Which is More Important?

21 mins; May 11, 2020

7 Ways to Get Back On Track

13 mins; May 07, 2020

5 Steps to Building Unshakeable Confidence

26 mins; May 04, 2020

Why You Should Never Stop Improving Yourself (Regardless of What People Say!)

7 mins; April 30, 2020

10 Foods That Aren't as Healthy as You Think

30 mins; April 25, 2020

Your Looks Are Not Your Identity

8 mins; April 23, 2020

5 Steps for Changing Your Story

42 mins; April 20, 2020

What Happens When You Don't Eat Enough

24 mins; April 16, 2020

Why Lean Does Not Equal Healthy

9 mins; April 13, 2020

3 Things Your Food Cravings Are Trying to Tell You

8 mins; April 09, 2020

6 Reasons Why You're Not Reaching Your Goals

19 mins; April 06, 2020

3 Ways to Stop Feeling Like a Failure

8 mins; April 02, 2020

Weight Training: Where to Start and When to Increase Your Weight

29 mins; March 29, 2020

Stop Caring What Others Think of You

12 mins; March 26, 2020

5 Reminders for When You "Can't See" Your Progress

19 mins; March 23, 2020

When You Don't Have Access to a Gym or Equipment

9 mins; March 19, 2020

What to Do When Your Clothes Don't Fit

18 mins; March 16, 2020

Removing Negative People From Your Life

6 mins; March 12, 2020

Getting Out of Your Fitness Funk

44 mins; March 09, 2020

How to Take Control of Your Day and Live a More Positive Life

6 mins; March 05, 2020

10 Things I Do Every Morning To Win My Day

45 mins; March 02, 2020

Breaking Your "I Can't" Mentality

6 mins; February 27, 2020

5 Things to Tell Yourself Daily When Learning to Love Your Body

21 mins; February 24, 2020

4 Questions to Ask Yourself About Your Weight Loss Goals

28 mins; February 24, 2020

How I Stopped Hating My Body and Finally Embraced My Real

43 mins; February 24, 2020

Are you ready to embrace your real? Let's get it, let's go!

2 mins; February 24, 2020

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Embrace Your Real

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