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Elemental Evan

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

131. Play for a Long Life

27 mins; June 08, 2023

130. Try This For Anxiety! Feat. Dr. Sarah Russo

44 mins; May 31, 2023

129. Mental Health Awareness

35 mins; May 24, 2023

128. Identify the Cause of Headaches with Dr. Jeff Crippen

52 mins; May 17, 2023

127. 5 Free Ways to Dramatically Improve Health

37 mins; May 10, 2023

126. Manifest Your Future

27 mins; May 03, 2023

125. How to Manage Anger and Respond not React

32 mins; April 26, 2023

124. Live Pain Free Naturally with Rick Olderman

53 mins; April 19, 2023

123. Increase Your Lifespan

36 mins; April 12, 2023

122. Fight Cancer With This Algae Feat. Catharine Arnston

63 hours 56 mins; April 05, 2023

121. Simplify Your Health With These 3 Tips

26 mins; March 29, 2023

120. Supplements, Mushrooms, and Healthy Living Simplified with Caleb Wood

68 hours 31 mins; March 22, 2023

119. Hormones and Exercise

11 mins; March 15, 2023

118. 30 Days of Meditation

24 mins; March 08, 2023

117. Create and Maintain a Healthy Relationship with Ivana Bajic

68 hours 2 mins; March 01, 2023

116. Increase Productivity Through Health and Mindset with Bobby Hobert

52 mins; February 22, 2023

115. Inner Beauty and Health with Kate Burkett

52 mins; February 15, 2023

114. Rebuilding Soil and Rebuilding Health with Jeremy Silva

60 hours 32 mins; February 08, 2023

113. Sleep Apnea Masterclass

18 mins; February 01, 2023

112. Reflections on Travel

14 mins; January 30, 2023

111. Salty Superfood

12 mins; January 25, 2023

110. Best Travel Supplements

15 mins; January 23, 2023

109. Sleep is the Best Cure

8 mins; January 18, 2023

108. Best Supplements for Travel

15 mins; January 16, 2023

107. 80/20 While Traveling

13 mins; January 11, 2023

106. Stay in Shape While Traveling

13 mins; January 09, 2023

105. Ovarian Health and Ovarian Cysts

38 mins; January 04, 2023

104. Detoxify Your Home

17 mins; January 02, 2023

103. Find Your Movement With Coach Q

49 mins; December 28, 2022

102. Boost Your Immune System With These 3 Things

14 mins; December 26, 2022

101. This Destroys Your Sleep | Feat. Daniel Ebbett

61 hours 48 mins; December 21, 2022

100. How to Enjoy Uncomfortable Situations

13 mins; December 19, 2022

99. Your Posture, Digestion, and Sleep are Connected | Dr. Sleep Right

40 mins; December 14, 2022

98. Do This For Better Discipline

9 mins; December 12, 2022

97. The Alcohol Alternative with Hiyo Co-Founder George Youmans

52 mins; December 07, 2022

96. Is Social Media Bad?

14 mins; December 05, 2022

Best Ways to Stimulate the Vagus Nerve

23 mins; November 30, 2022

Your Community Can Determine Your Lifespan

13 mins; November 28, 2022

Placebo Effect Success

22 mins; November 23, 2022

Effortlessly Read 12 Books Each Year

17 mins; November 21, 2022

The Truth on Cholesterol

32 mins; November 16, 2022

Fast Healthy Meals

11 mins; November 14, 2022

Low Hormone Levels

29 mins; November 09, 2022

Hack your coffee

16 mins; November 07, 2022

The Most Important Workout

30 mins; November 02, 2022

Ancestral Health

17 mins; October 31, 2022

Dramatically Improve Your Health with Fasting | Featuring Brian Gryn

42 mins; October 26, 2022

Health Progress is Slow, Here's Why.

15 mins; October 24, 2022

Manifesting an Extraordinary Life with Tony Espigares

33 mins; October 19, 2022

Do It Now!

13 mins; October 17, 2022

Ether | The Last Element for Better Health

16 mins; October 12, 2022

Should you Have a Morning Routine?

12 mins; October 10, 2022

Energize with the Air Element

17 mins; October 05, 2022

5 Hacks For Better Sleep

15 mins; October 03, 2022

Connect to Your Internal and External Fire

18 mins; September 28, 2022

Life Happens For You, Not To You

12 mins; September 26, 2022

Connecting to the Water Element for Better Health

26 mins; September 21, 2022

If You Fight For Your Limitations You Get To Keep Them

15 mins; September 19, 2022

Earth: The Foundation of your Health

21 mins; September 14, 2022

It's Okay To Ask For Help

13 mins; September 12, 2022

Cannabis or Alcohol, Which is Worse?

48 mins; September 07, 2022

Do Difficult Things

15 mins; September 05, 2022

Overfed but Undernourished

36 mins; August 31, 2022

Productive Days Start The Night Before

15 mins; August 29, 2022

Replace Half Of Your Supplements With This One Food. Featuring Catharine Arnston

81 hours 10 mins; August 24, 2022

The Way You Do Anything Is The Way You Do Everything

12 mins; August 22, 2022

Start Your Day With Death

22 mins; August 17, 2022

How Habits Create Consistency and Results

12 mins; August 15, 2022

Blue Light, Blue Light Blocking Glasses, and Sleep

26 mins; August 10, 2022

Eat the Cookie, Not the Cookie Jar

11 mins; August 08, 2022

Four Ways to Shed Fat Part 2

41 mins; August 03, 2022

Be Tolerant With Others

11 mins; August 01, 2022

Four Ways to Shed Fat Part 1

41 mins; July 27, 2022

Be Strict With Your Time

11 mins; July 25, 2022

What are Prebiotics, Probiotics, and Postbiotics

37 mins; July 20, 2022

Why You Should Wake Up Early

12 mins; July 18, 2022

Four Way to Improve the Health of Your Brain

46 mins; July 13, 2022

How to Get Rid of Gallstones

40 mins; July 06, 2022

Why Less is More and the Importance of Breath: Feat. Breathe with Sandy

63 hours 40 mins; June 29, 2022

Kidney Masterclass: How to Keep Your Kidneys Healthy

40 mins; June 22, 2022

Kat Mills Martin: Matcha Tea, Wellness, and Filmmaking

53 mins; June 15, 2022

Stress, Stress Management, and Breath work

29 mins; June 08, 2022

The Most Incredible Liver Cleanse

24 mins; June 01, 2022

Healthy Relationships and Developing New Habits

31 mins; May 25, 2022

Tea Ceremony with Christen DeLaney

61 hours 24 mins; May 18, 2022

Sound Healing with Dorothea Barth Jorgensen

74 hours 13 mins; May 11, 2022

Plant Essence Therapy and Connection with the Elements Feat. Kristen Marie Flores

71 hours 33 mins; May 04, 2022

Give Your Heart a Chance

44 mins; April 27, 2022

Controlling Emotions and Choosing Your Response

28 mins; April 20, 2022

How to Love Your Liver

53 mins; April 13, 2022

How to Improve the Health of Your Skin

49 mins; April 06, 2022

How to Beat Seasonal Allergies

41 mins; March 30, 2022

The Greatest Piece of Health Advice

33 mins; March 23, 2022

Turkey Tail is Your Immunity's Best Friend

40 mins; March 16, 2022

Recovery, Mental Resilience, and Stress Management: Feat. Jacob Saldaña

73 hours 28 mins; March 09, 2022

Parasites and Why You Might Have Them

33 mins; March 02, 2022

Obtaining Your Daily Essentials with Chris Manderino founder of LyfeFuel

51 mins; February 23, 2022

The Importance of Sleep

35 mins; February 16, 2022

The 80/20 Rule: Giving Yourself Permission!

30 mins; February 09, 2022

Turn your Losses into Wins! (How to build mental resilience and reframe our mindsets)

24 mins; February 02, 2022

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Elemental Evan

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