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Elemental Evan

The Elemental Evan Show is a wellness, and personal growth podcast focused on holistic health, nervous system regulation, mental wellness, and building a calmer mind in a world that can often feel overwhelming. Host Evan explores practical tools for stress management, healthier relationships, mindset shifts, and everyday health and wellness habits. Each episode breaks down powerful ideas from psychology, philosophy, and modern wellness into simple practices you can actually use.

230. Why You Shouldn’t Touch Your Phone in the Morning (Monk Wisdom)

10 mins; March 20, 2026

229. Reset Your Life: Wellness Tips That Actually Work

20 mins; January 05, 2026

228. 5 Hard Truths Fasting Reveals About You (That No One Talks About)

23 mins; December 15, 2025

227. Starving for Nutrients: Why Real Food Matters

19 mins; November 17, 2025

226. Present Over Pleasure: The Reset

21 mins; November 03, 2025

225. How to Control Your Anger in 5 Simple Steps

17 mins; September 15, 2025

224. The Science of Living Longer: How ESS 60 Could Change Everything

58 mins; September 03, 2025

223. Real Talk: Men’s Wellness, Humanity, and Hustle

68 hours 36 mins; August 18, 2025

222. Why Your Fertility Isn't Broken (And How to Fix It Naturally)

62 hours 17 mins; July 28, 2025

221. Live Longer, Live Smarter with Longevity Molecule ESS60

64 hours 43 mins; July 14, 2025

220. Fasting, Muscle Protection, and Women's Health.

60 hours 6 mins; June 24, 2025

219. No Compromises: What Happens When You Put Integrity in Every Ingredient.

60 hours 56 mins; June 09, 2025

218. Mind Over Matter: The Art of Discipline in Daily Life

24 mins; June 02, 2025

217. Understanding Male Infertility and Healthier Lifestyle Choices

53 mins; May 19, 2025

216. Breathe Your Way to Better Health

33 mins; April 28, 2025

215. From Thoughts to Growth: Mastering the Practice of Journaling

18 mins; April 14, 2025

214. The Ultimate Health Advice: Listening to Your Body

17 mins; April 07, 2025

213. Exploring Alcohol Moderation and Hypnotherapy with MyDry30

50 mins; March 31, 2025

212. I Guarantee You’re Sleeping on This Exercise!

16 mins; March 17, 2025

211. Unlocking True Health: Metabolism, Community & Holistic Wellness with Justin Nault

84 hours 1 min; March 10, 2025

210. Top Supplements Everyone Should Take.

38 mins; March 03, 2025

210. Unlocking the Power of Glutathione with Dr. Nayan Patel

76 hours 12 mins; February 24, 2025

209. Brain Rot – Is the Internet Melting Our Minds?

23 mins; February 18, 2025

208. Regenerative Agriculture & Herbal Healing with Ric Scalzo

50 mins; February 10, 2025

207. The Truth About Protein & Clean Protein Powders.

27 mins; February 03, 2025

206. Breaking the Silence: Why Men’s Mental Health Matters.

28 mins; January 28, 2025

205. The Gut-Brain Connection: Stress, Digestion, and Why Your Stomach Problems Might Be Stress Related.

23 mins; January 20, 2025

204. Protecting Indoor Air Quality During Wildfires

27 mins; January 13, 2025

203. Healing Chronic Pain Naturally: Expert Advice on Posture and Movement

59 mins; January 06, 2025

202. Framework for Setting and Accomplishing Goals This New Year.

29 mins; December 30, 2024

201. Stop Spending Money and Do This For Better Health.

29 mins; December 23, 2024

200. Biggest Lessons From 2024 On Mindset and Wellness

29 mins; December 16, 2024

199. Stress Management Essentials

22 mins; December 09, 2024

198. US Foods with Banned Ingredients: What to Avoid

34 mins; December 02, 2024

197. Optimize Dopamine for Motivation.

18 mins; November 25, 2024

196. This Might be the Most Nutritious Food! Feat. Catharine Arnston from Energybits.

83 hours 54 mins; November 18, 2024

195. The HIGHEST Quality Chocolate and Adaptogens with Sage Dammers

66 hours 34 mins; November 12, 2024

194. Navigating Autoimmune Diseases through Nutrition With Risa Groux

47 mins; October 28, 2024

193. The Harmful Effects of Holiday Candles and Synthetic Fragrances, and Safer Alternatives.

24 mins; October 21, 2024

192. World Mental Health Day and How to Improve Your Mental Health.

34 mins; October 14, 2024

191. Finding Motivation, Getting Out of a Slump, and Increasing Productivity.

26 mins; October 07, 2024

190. Consistency Over Perfection

18 mins; September 30, 2024

189. Do This for 5 Minutes After Eating

13 mins; September 23, 2024

188. Essential Guide to Stress Management and Wellness

36 mins; September 16, 2024

187. Hidden Sugars in Everyday Foods

48 mins; September 09, 2024

186. Top 3 Cost-Effective Supplements for Better Health

21 mins; September 02, 2024

185. Women's Health from Makeup to Heavy Metals

19 mins; August 26, 2024

184. From Gallstones to Gut Health.

20 mins; August 20, 2024

183. The Health Benefits of Barefoot Running and Walking

23 mins; August 12, 2024

182. Balancing Life and Wellness: Behind the Scenes.

16 mins; August 05, 2024

181. Mushroom Mastery: Health Benefits and Science with Lee Carroll

73 hours 18 mins; July 03, 2024

180. Mastering Gut Health: My Personal Transformation and Tips

33 mins; June 12, 2024

179. Trendy or Timeless? Ice Baths, Carnivore Diets, and More

20 mins; May 29, 2024

178. Harnessing the Healing Power of Stem Cells with Dr. Jeff Gross.

41 mins; May 22, 2024

177. Health Uncomplicated: Thriving With Simple Practices

12 mins; May 08, 2024

176. The Power of Protein

20 mins; May 01, 2024

175. The Scoop On Poop: What Your Poop Reveals About Your Health

16 mins; April 24, 2024

174. Exploring Nootropics for Peak Cognitive Performance

43 mins; April 17, 2024

173. Mindful Eating: Nourishing Your Body and Soul

29 mins; April 03, 2024

172. The Path Forward: Wellness Wisdom and Life Lessons with Heather

78 hours 11 mins; March 28, 2024

171. Beneath the Surface: Dr. Amani's Journey from The Cave

56 mins; March 20, 2024

170. A Comprehensive Look at Fascia Release Therapy with Julia Blackwell

49 mins; March 13, 2024

169. The Truth About Water: Filtration, Quality, and Health

23 mins; February 28, 2024

168. The Art of Embracing Obstacles

23 mins; February 21, 2024

167. Unlock Your Mental Focus: Boosting Productivity and Clarity

38 mins; February 14, 2024

166. Conflicting Health Advice and What's True of False

41 mins; February 07, 2024

165. AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes.

39 mins; January 31, 2024

164. Take Off Your Shoes To Heal Faster?

31 mins; January 24, 2024

163. 5 Days of Fasting

56 mins; January 17, 2024

162. How To Build Habits This Year

25 mins; January 10, 2024

161. Open Heart Surgery And Contrast Therapy: Facing Adversity With Dom

90 hours 21 mins; January 03, 2024

160. Skin Care Clean Enough To Eat.

66 hours 47 mins; December 27, 2023

159. Do This During the Holidays

25 mins; December 20, 2023

158. Do Juice Cleanses Work?

48 mins; December 13, 2023

157. 4 Ways To Strengthen Joints And Stop Joint Pain

37 mins; December 06, 2023

156. Healthy Men and Masculinity

38 mins; November 29, 2023

155. How To Heal Your Gut

49 mins; November 22, 2023

154. Stop Toxins At The Source, And Truly Detoxify The Body

62 hours 23 mins; November 16, 2023

153. Can Friends Alter Your Microbiome?

36 mins; November 08, 2023

152. The Exercise Your Parents Need!

24 mins; November 01, 2023

151. Simple Health Hacks From A Doctor

62 hours 51 mins; October 25, 2023

150. Four Things That Make You Mentally Weak

26 mins; October 18, 2023

149. Is counting calories healthy?

35 mins; October 11, 2023

148. Distance In a Relationship?

15 mins; October 04, 2023

147. Confusing Health Advice? Start With These 3 Things.

36 mins; September 27, 2023

146. Stop Using Mouthwash!

28 mins; September 20, 2023

145 . Stop Stressing to Live Longer

37 mins; September 13, 2023

144. 10 Days Without Sleep?!

26 mins; September 06, 2023

143. Mental Health Through Breathing with Marcus Bradley

57 mins; August 30, 2023

142. The Most Difficult Things In Life Are The Best Teachers

58 mins; August 23, 2023

141. 5 Way to Make Your Brain Work Better

41 mins; August 16, 2023

140. Why You Should Eat Protein For Breakfast

34 mins; August 09, 2023

139. Drink This Before Every Meal

23 mins; August 02, 2023

138. Air Conditioning's Hidden Cost

31 mins; July 26, 2023

137. Protect Your Brain and Mitochondria.

67 hours 9 mins; July 19, 2023

136. The Friend You Need to Watch Out For!

22 mins; July 12, 2023

135. Eat Your Supplements! A Food First Approach.

51 mins; July 05, 2023

134. My Favorite Type of Exercise

33 mins; June 28, 2023

133. Are You Looking For a Solution or an Excuse?

24 mins; June 21, 2023

132. N.E.A.T Daily Exercise Without The Gym

26 mins; June 14, 2023

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