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Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

#132: Arnold's Pacemaker

10 mins; March 25, 2024

#131: How To Keep Your Brain Sharp When Sleep Deprived

6 mins; March 21, 2024

#130: The Secret Source of Arnold's Success

9 mins; March 18, 2024

#129: Do You Need Carbs Before Your Workout?

8 mins; March 13, 2024

#128: Arnold Wisdom: Stop Checking The Box

7 mins; March 11, 2024

#127: Can Resistance Training Help Prevent Alzheimer's?

7 mins; March 04, 2024

#126: Willl Too Much Protein Destroy Your Arteries?

9 mins; February 27, 2024

#125: The Surprising Way to Predict Cardiovascular Disease

11 mins; February 26, 2024

#124: Don't Chase The Next Big Thing

10 mins; February 15, 2024

#123: Bad Creatine and Foods That "Cause" Depression

9 mins; February 14, 2024

#122: Why You Should Think Twice About Giving Kids Melatonin

8 mins; February 13, 2024

#121: The Natural Headache Cure And How Weights Can Help You Run Faster

7 mins; February 08, 2024

#120: The Pure Fat Loss Protocol

8 mins; February 06, 2024

#119: Are You Eating Too Much Protein?

9 mins; February 05, 2024

#118: The Mindset Shift That Can Help You Live 7 Years Longer

8 mins; January 31, 2024

#117: Let It Go

7 mins; January 29, 2024

#116: How To Optimize Coffee and Creatine Consumption

8 mins; January 22, 2024

#115: How to Eat More And Lose More

7 mins; January 16, 2024

#114: The Best Pre-Workout, Beating Hangovers, and Preventing Alzheimer's

9 mins; January 11, 2024

#113: How To Lower Your Blood Pressure In A Week

7 mins; January 08, 2024

#112: How To Become More Resilient During Tough Times

11 mins; January 06, 2024

#111: Preparing To Fall Is Planning to Succeed

9 mins; January 02, 2024

#110: Arnold's 2024 Blueprint

8 mins; January 01, 2024

#109: Best Of The Best

8 mins; December 26, 2023

#108: Can Red Meat Help Prevent Diabetes?

5 mins; December 20, 2023

#107: Why You Should Be Selfish And Help People

5 mins; December 18, 2023

#106: How To Absorb Fewer Carbs (Without Eating Less)

7 mins; December 12, 2023

#105: Before You Plan A Resolution, Consider This

5 mins; December 11, 2023

#104: Does Money Buy Happiness?

8 mins; December 05, 2023

#103: The 2-Step Plan To Overcoming Life's Challenges

6 mins; December 04, 2023

#102: Improving Your Focus, Preventing Dental Decay, and the Fruits That Fight Fat

5 mins; November 30, 2023

#101: Arnold's Stress Prevention Plan, the Alzheimer's Fighter, and A Case For Evening Carbs

7 mins; November 29, 2023

#100: Forget Motivation. Focus On This Instead.

9 mins; November 27, 2023

#99: Stop Living A Life Of Subtraction

5 mins; November 24, 2023

#98: Wenn Schon, Denn Schon

7 mins; November 20, 2023

Special Episode: The Recall

134 hours 3 mins; November 15, 2023

#97: How Cardio Can Help Your Sex Life

8 mins; November 14, 2023

#96: The Original TRT

9 mins; November 13, 2023

#95: Does Red Meat Cause Diabetes?

7 mins; November 08, 2023

#94: How To Become More Positive

7 mins; November 06, 2023

#93: The 6 Traits of Masculinity

7 mins; November 03, 2023

#92: Want to Live Longer? Make This Adjustment To Your Sleep Routine

7 mins; November 01, 2023

#91: Will Lifting Heavy Weight Harm Your Heart?

9 mins; October 31, 2023

#90: Why You Must Embrace Boredom

7 mins; October 30, 2023

#89: Is A Glass of Wine Healthy?

9 mins; October 26, 2023

#88: Are You Avoiding Greatness?

9 mins; October 23, 2023

#87: A Science-Backed Method to Cut Sugar Cravings

5 mins; October 19, 2023

#86: Does Sugar Cause Cancer?

7 mins; October 18, 2023

#85: The Original Ozempic

8 mins; October 17, 2023

#84: Arnold's Thoughts About Social Media

6 mins; October 16, 2023

#83: Stop Letting Anger Control Your Life

7 mins; October 12, 2023

#82: The Work Never Stops

6 mins; October 09, 2023

#81: It's Time To Challenge Yourself

5 mins; October 06, 2023

#80: Becoming Limitless

8 mins; October 05, 2023

#79: Arnold's Morning Routine

9 mins; October 04, 2023

#78: RIP Bulking

8 mins; October 03, 2023

#77: Sell, Sell, Sell

8 mins; October 02, 2023

#76: Arnold Schwarzenegger on Mindfulness

8 mins; September 27, 2023

#75: Are You A Victim of The Scarcity Loop?

7 mins; September 26, 2023

#74: Stop Cutting The Joy Out Of Life

6 mins; September 25, 2023

#73: The New Anti-Depressant

6 mins; September 18, 2023

#72: There's Something Fishy About Fish Oil

8 mins; September 13, 2023

#71: How To Thrive In Hard Times

6 mins; September 12, 2023

#70: Don't Be A Terminator, Be A Julius

7 mins; September 11, 2023

#69: Great Expectations

9 mins; September 07, 2023

#68: Arnold's Comeback

6 mins; September 04, 2023

#67: The Supplement Label Lie

4 mins; August 24, 2023

#66: How To Win Every Competition

6 mins; August 21, 2023

#65: Outsmart Sleep Deprivation

6 mins; August 17, 2023

#64: The Social Network That Boosts Happiness and Longevity

7 mins; August 16, 2023

#63: Social jetlag, a new preworkout, and a surprising immune-booster

5 mins; August 15, 2023

#62: Arnold's Motivation Secret

7 mins; August 14, 2023

#61: The Food That Fights Diabetes

7 mins; August 09, 2023

#60: Was Everyone Wrong About Pasta?

5 mins; August 08, 2023

#59: Arnold's Battle With Dyslexia

7 mins; August 07, 2023

#58: Is A Lack of Sun As Bad As Smoking?

5 mins; August 01, 2023

#57: Arnold's Birthday Wish

9 mins; July 31, 2023

#56: The Life Sentence

8 mins; July 27, 2023

#55: The Science of Eating Donuts and Losing 40 Pounds

6 mins; July 18, 2023

#54: The Sleep Diet

6 mins; July 17, 2023

#53: The Most Overlooked Aspect of Health

9 mins; July 10, 2023

#52: How to Build A Growth Mindset

8 mins; July 05, 2023

#51: How to Absorb Fewer Calories

7 mins; July 02, 2023

#50: How to Beat Burnout

9 mins; June 27, 2023

#49: They Want to Make Money From Your Anger

5 mins; June 26, 2023

#48: The Cold Tub Has A Dirty Little Secret

5 mins; June 22, 2023

#47: How to End Groggy Mornings

6 mins; June 20, 2023

#46: Was Life Better 50 Years Ago?

5 mins; June 19, 2023

#45: Reducing Fatal Coronary Heart Disease by 50 Percent

6 mins; June 15, 2023

#44: What's Your Sleep Debt?

6 mins; June 13, 2023

#43: Your Mid-Year Jumpstart

5 mins; June 12, 2023

#42: Is Splenda Damaging Your DNA?

4 mins; June 08, 2023

#41: Is Your Coffee Increasing Your LDL Cholesterol?

7 mins; June 06, 2023

#40: Stop Chasing Perfection

7 mins; June 05, 2023

#39: The Metabolism Breaker

7 mins; May 31, 2023

#38: What Nobody Tells You About Wearable Fitness Trackers

7 mins; May 30, 2023

#37: The Longevity Test & Workout

7 mins; May 29, 2023

#36: Arnold's Word of Caution

5 mins; May 27, 2023

#35: Why Sleeping In Can Backfire

6 mins; May 25, 2023

#34: The Only Competition That Matters

6 mins; May 23, 2023

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