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Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

#33: Disrupting The Diet Book Industry

5 mins; May 21, 2023

#32: Do Cheat Meals Work?

10 mins; May 19, 2023

#31: Arnold's Advice For Building An Unbreakable Mind

6 mins; May 18, 2023

#30: The 10-Second Longevity Test

6 mins; May 17, 2023

#29: The Sleep Minimum

5 mins; May 16, 2023

#28: You Won't Find An Easier Health Tip Than This

7 mins; May 11, 2023

#27: It's Like Smoking 15 Cigarettes

8 mins; May 10, 2023

#26: Is Your Diet Causing Anxiety?

8 mins; May 09, 2023

#25: Stay Hungry

9 mins; May 08, 2023

#24: Arnold's Advice For Finding Time To Exercise

6 mins; May 05, 2023

#23: Is Canola Oil Making Us Fat and Unhealthy?

10 mins; May 04, 2023

#22: The Shocking Cost of Motivation

7 mins; May 03, 2023

#21: How Much Coffee Is Too Much Coffee?

6 mins; May 02, 2023

#20: Monday Motivation: You Need A Mirror

8 mins; May 01, 2023

#19: The 4-1-1 on Training

9 mins; April 28, 2023

#18: Why Sauna Is Not The Detox Solution

6 mins; April 26, 2023

#17: How To Lose 5 Pounds In Your Sleep

7 mins; April 26, 2023

#16: The Surprising Health Benefits of Chewing Gum

5 mins; April 25, 2023

#15: Solving The Mental Health Crisis

12 mins; April 22, 2023

#14: How To Add 7 Years To Your Life

8 mins; April 20, 2023

#13: How to Undo Sleep Damage

9 mins; April 19, 2023

#12: How To Build Your Confidence Muscle

9 mins; April 18, 2023

#11: The Health Behavior That's Better Than Quitting Smoking

11 mins; April 17, 2023

#10: The Arnold Schwarzenegger Diet

10 mins; April 14, 2023

#09: The Science of Improving a Bad Mood

8 mins; April 13, 2023

#08: Is Sex a Workout?

9 mins; April 12, 2023

#07: The dementia protection plan

8 mins; April 11, 2023

#06: Monday Motivation: Your limits are an illusion

11 mins; April 10, 2023

#05: The surprising way to improve your diet

11 mins; April 07, 2023

#04: What no one tells you about pain pills

8 mins; April 06, 2023

#03: The Perfect Bedtime

8 mins; April 05, 2023

#02: The Ted Lasso Sleep Method

8 mins; April 04, 2023

#01: Monday Motivation: Are you stuck?

9 mins; April 03, 2023

Welcome to Arnold's Pump Club

2 mins; March 30, 2023

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Arnold's Pump Club

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