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Arnold's Pump Club

Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.

#231: Stop Searching For Motivation. Start Taking Action

7 mins; March 16, 2026

#230: Growth Starts Where Comfort Ends

12 mins; January 19, 2026

#229: Why Motivation Is a Terrible Plan (And What Actually Works)

10 mins; December 23, 2025

#228: Stop Looking at the Whole Mountain: A Simple Mindset Shift for Anyone Feeling Overwhelmed

13 mins; December 08, 2025

#227: What Every Rep in the Gym Teaches You About Living a Complete Life

11 mins; November 10, 2025

#226: The Science of Getting Stronger With Your Mind

12 mins; October 27, 2025

#225: The Connection Cure: How To Save Yourself From the Loneliness Epidemic

10 mins; October 20, 2025

#224: Discipline Without Wisdom Is Just Stubbornness in Disguise

10 mins; October 14, 2025

#223: Arnold Raises $8M for Kids — But Here's the Real Story (And An Important Life Lesson)

16 mins; October 13, 2025

#222: The One Rule That Changed Arnold's Life

13 mins; October 09, 2025

#221: The Floor vs. The Ceiling: Why Your Minimum Matters More Than Your Maximum

11 mins; September 29, 2025

#220: Why Your Phone Is Secretly Making You Dumber (+ The 10% Brain Boost Hack)"

8 mins; September 15, 2025

#219: How To Become Unrecognizable in 12 Months

8 mins; September 08, 2025

#218: Why Daytime Sleepiness Might Be A Warning Sign

9 mins; September 03, 2025

#217: Why 1 Billion People Are Struggling (And The Simple Fixes That Actually Work)

12 mins; September 01, 2025

#216: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

19 mins; August 28, 2025

#215: The Simple Activity That Cuts Cognitive Decline by 43%

10 mins; August 26, 2025

#214: The Pocket Performance Booster (That's Not Your Phone)

12 mins; August 19, 2025

#213: Arnold's 20-Minute Daily System (That Works Even on Your Worst Days)

12 mins; August 18, 2025

#212: The Missing Part Of The Health Equation

11 mins; August 12, 2025

#211: I'm Back, And How To Fuel Your Ambitions

11 mins; August 11, 2025

#217: Why You Should Never 'Start Over' Again (The Reset Trap That's Ruining Your Progress)

19 mins; July 28, 2025

#210: Why You Fall Short Of Your Goals (And What To Do Instead)

8 mins; May 27, 2025

#209: Where Is Your Mind At?

12 mins; May 26, 2025

#208: How To Turn Weakness Into Strength

12 mins; May 20, 2025

#207: The Anti-Aging Technique That's Better Than Fasting

10 mins; May 07, 2025

#206: How (And When) To Say No

10 mins; May 05, 2025

#205: The Risk Of Chasing Fame and Fortune

9 mins; April 24, 2025

#204: Liberation and Rebirth

6 mins; April 21, 2025

#203: Do Something About It

10 mins; April 14, 2025

#202: It's Time For An Excuse Audit

14 mins; April 07, 2025

#201: Can Your Sleep Patterns Predict Alzheimer's?

7 mins; March 26, 2025

#200: Don't Underestimate The Long Game

8 mins; March 17, 2025

#199: It Doesn't F*cking Matter

5 mins; March 10, 2025

#198: Inspiration Comes From Where You Least Expect It

5 mins; March 05, 2025

#197: The Food That Helps Fight Microplastics

10 mins; February 26, 2025

#196: It's Time To Let It Go

9 mins; February 21, 2025

#195: Arnold Says This Trend Is Holding You Back

8 mins; February 17, 2025

#194: This Is Your Brain On Cannabis

7 mins; February 12, 2025

#193: Creatine And Cancer

10 mins; February 10, 2025

#192: Are You Part Of The 10 Percent?

7 mins; February 06, 2025

#191: Hard As Hell (And Worth It)

12 mins; January 27, 2025

#190: Does Fasting Cause Hair Loss?

7 mins; January 14, 2025

#189: Am I Helping?

7 mins; January 13, 2025

#188: The 5 Behaviors That Can Help You Live Up 14 Years Longer

6 mins; January 07, 2025

#187: The Habit You Must Break

9 mins; January 06, 2025

#186: New Year, Different Plan

8 mins; January 02, 2025

#185: How Memory Plays A Role In Regaining Weight

8 mins; December 03, 2024

#184: The Return

8 mins; November 25, 2024

#183: It's Time To Play A Different Game

7 mins; October 22, 2024

#182: A Cure For Restless Nights

10 mins; October 15, 2024

#181: The Quickest Cure For Pessimism

10 mins; October 07, 2024

#180: How To Reprogram Your Tastebuds

9 mins; October 01, 2024

#179: Arnold's 4 Principles For Building Habits That Last

8 mins; September 30, 2024

#178: The Truth About Energy Drinks

9 mins; September 25, 2024

#177: Does Fasting Help You Live Longer?

7 mins; September 24, 2024

#176: Is This Why We Overeat?

10 mins; September 23, 2024

#175: There's Something Different About Coffee Drinkers

12 mins; September 19, 2024

#174: Can You Build More Muscle With Fewer Calories?

11 mins; September 17, 2024

#173: Is Sun Exposure Good Or Bad For Your Health?

7 mins; September 16, 2024

#172: The Problem With Optimization

10 mins; September 12, 2024

#171: How To Turn Darkness Into Light

7 mins; September 11, 2024

#170: Arnold's Method For Managing Overwhelm

8 mins; September 09, 2024

#169: Let This Be Your Wakeup Call

10 mins; September 02, 2024

#168: How To Prevent Fat Storage

9 mins; August 28, 2024

#167: The Problem With Optimization

12 mins; August 26, 2024

#166: Does The Cold Really Improve Workout Recovery?

8 mins; August 22, 2024

#165: The One Question You Must Ask

9 mins; August 19, 2024

#164: The Ultimate Longevity Test

8 mins; August 15, 2024

#163: Is Your Coffee Harming Your Cholesterol?

9 mins; August 12, 2024

#162: Is Toxic Mold Disrupting Your Health?

7 mins; August 06, 2024

#161: The Surprising Truth About Cutting Carbs and Insulin Sensitivity

6 mins; August 05, 2024

#160: The Curious Relationship Between Coffee and Longevity

7 mins; August 02, 2024

#159: 7 Life Lessons From Arnold

8 mins; August 01, 2024

#158: Overcoming The Fear of Failure (The Conclusion)

8 mins; July 29, 2024

#157: Judgment Day

9 mins; July 18, 2024

#156: Excuses, Muscle Soreness, and Does Blending DegradeFiber

7 mins; July 16, 2024

#155: In The Darkest Times, Find The Light

6 mins; July 15, 2024

#154: How To Avoid Social Disconnection

8 mins; July 11, 2024

#153: Overcoming The Fear Of Failure (Part 2)

5 mins; July 10, 2024

#152: Overcoming The Fear Of Failure (Part 1)

8 mins; July 08, 2024

#151: The Pain and Reps Are Worth It

6 mins; June 19, 2024

#150: The Danger of Picking The Low-Hanging Fruit

9 mins; June 18, 2024

#149: The Most Dangerous Naysayer of All

6 mins; June 17, 2024

148: Do Artificial Sweeteners Make You Crave More Sugar?

5 mins; June 12, 2024

#147: The Upside Of Falling Short

9 mins; June 11, 2024

#146: The Science Of Unlocking Great Ideas

8 mins; June 04, 2024

#145: How To Replace Bad Habits

7 mins; June 03, 2024

#144: Arnold And The Gettysburg Address

6 mins; May 27, 2024

#143: The Stat That Will Make You Take The Stairs More Often

8 mins; May 22, 2024

#142: Are Bananas Ruining Your Smoothies?

6 mins; May 20, 2024

#141: Your Planning Is A Problem

6 mins; May 06, 2024

#140: Your Brain Is Making Your Regain Weight (And What To Do About It)

11 mins; April 30, 2024

#139: Arnold's 5 Rules For Bouncing Back From Hard Times

10 mins; April 29, 2024

#138: The Strength To Lift Up The World

8 mins; April 22, 2024

#137: The Happiness Problem

12 mins; April 15, 2024

#136: The Surprising Way To Curb Sugar Cravings

9 mins; April 09, 2024

#135: Arnold's Challenge

9 mins; April 08, 2024

#134: Are Today's Actors Natural, When To Drink Your Coffee, And The Unbreakable Diet

9 mins; April 03, 2024

#133: Not An April Fool's Prank (But It Feels Like One)

10 mins; April 01, 2024

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