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PsycHacks

PsycHacks provides listeners with a brief, thought-provoking episode several days a week on a variety of psychological topics, inspired by my clinical practice. The intention is for the core idea contained within each episode to inspire listeners to see something about themselves or their world in a slightly different light.

Episode 118: The truth about romance -Tragedy

3 mins; March 27, 2022

Episode 117: The truth about romance - Unobtainability

4 mins; March 25, 2022

Episode 116: Catastrophic thought cascades

3 mins; March 23, 2022

Episode 115: Covert contracts

3 mins; March 21, 2022

Episode 114: The origin of romance

3 mins; March 19, 2022

Episode 113: The balance of attraction

2 mins; March 17, 2022

Episode 112: Fouling is part of the game

1 min; March 14, 2022

Episode 111: The fundamental law of attraction

1 min; March 11, 2022

Episode 110: The empty canoe

2 mins; March 08, 2022

Episode 109: Bullies never have enough lunch money

2 mins; March 05, 2022

Episode 108: Thoughts aren’t private

2 mins; March 02, 2022

Episode 107: To hope is to wait

2 mins; February 26, 2022

Episode 106: Drax and the warrior’s mindset

3 mins; February 23, 2022

Episode 105: The lie of anger

2 mins; February 20, 2022

Episode 104: If Winter comes, can Spring be far behind?

1 min; February 17, 2022

Episode 103: Love is an adverb

2 mins; February 14, 2022

Episode 102: A good craftsman has one scar

2 mins; February 11, 2022

Episode 101: The price of peace

2 mins; February 08, 2022

Episode 100: Love and the alphabet

2 mins; February 05, 2022

Episode 99: Wanting is free

2 mins; February 02, 2022

Episode 98: Speak what you want into being

4 mins; January 29, 2022

Episode 97: Sleep and death

3 mins; January 26, 2022

Episode 96: How to be more disciplined

3 mins; January 23, 2022

Episode 95: Bet on yourself

2 mins; January 20, 2022

Episode 94: Truth and Lies

4 mins; January 17, 2022

Episode 93: Overcoming scarcity mentality

3 mins; January 14, 2022

Episode 92: The town liar lies

2 mins; January 11, 2022

Episode 91: Dealing with indirect requests

3 mins; January 08, 2022

Episode 90: What is heaven?

5 mins; January 04, 2022

Episode 89: Say your line

2 mins; January 01, 2022

Episode 88: ”Persona 5” and confidants

6 mins; December 29, 2021

Episode 87: Hold people like sand

2 mins; December 26, 2021

Episode 86: Simple isn’t easy

3 mins; December 24, 2021

Episode 85: Humility is knowing your proper size

3 mins; December 22, 2021

Episode 84: Attend to your soil

3 mins; December 20, 2021

Episode 83: The stress-diathesis model of mental illness

3 mins; December 18, 2021

Episode 82: The gift of your absence

2 mins; December 16, 2021

Episode 81: Be afraid of your fear

4 mins; December 14, 2021

Episode 80: How to be disciplined

2 mins; December 12, 2021

Episode 79: Rest is not a waste of time

2 mins; December 10, 2021

Episode 78: The problem with passion

3 mins; December 08, 2021

Episode 77: Do you want your boss‘s job?

2 mins; December 06, 2021

Episode 76: Holiday safety planning

3 mins; December 04, 2021

Episode 75: If you‘ve done nothing wrong, don‘t apologize

3 mins; December 02, 2021

Episode 74: Offense is taken, not given

2 mins; November 30, 2021

Episode 73: Compromise versus sacrifice

4 mins; November 28, 2021

Episode 72: People want what other people want

4 mins; November 26, 2021

Episode 71: Escaping approach-avoid conflicts

2 mins; November 24, 2021

Episode 70: If you‘re in the park, you must have a ticket

4 mins; November 22, 2021

Episode 69: The importance of small wins

2 mins; November 20, 2021

Episode 68: Create the structure that you can surrender to

3 mins; November 18, 2021

Episode 67: The mind cannot decide

2 mins; November 16, 2021

Episode 66: The problem of other people

4 mins; November 14, 2021

Episode 65: If you‘re going to cheat, indulge

2 mins; November 12, 2021

Episode 64: Assume you‘ve already won

2 mins; November 10, 2021

Episode 63: The gift of becoming

2 mins; November 08, 2021

Episode 62: Don‘t try to change the weather

2 mins; November 06, 2021

Episode 61: It‘s not your fault, but it is your responsibility

3 mins; November 04, 2021

Episode 60: The next right move

3 mins; November 02, 2021

Episode 59: The critical inner voice

3 mins; October 31, 2021

Episode 58: If you can do it once...

2 mins; October 29, 2021

Episode 57: Look for solutions

2 mins; October 27, 2021

Episode 56: The universe guarantees no results

3 mins; October 25, 2021

Episode 55: Suffering is expensive

3 mins; October 23, 2021

Episode 54: Life is like Disneyland

2 mins; October 21, 2021

Episode 53: How to get what you want in life

2 mins; October 19, 2021

Episode 52: Serial 7‘s

3 mins; October 17, 2021

Episode 51: The three keys to effective boundary setting

3 mins; October 15, 2021

Episode 50: Don‘t feel guilty

3 mins; October 13, 2021

Episode 49: Functional hopelessness

3 mins; October 11, 2021

Episode 48: Winners almost always quit

2 mins; October 09, 2021

Episode 47: Don‘t ignore air resistance

3 mins; October 07, 2021

Episode 46: The function of grief

3 mins; October 05, 2021

Episode 45: Emotions and mastery

3 mins; October 03, 2021

Episode 44:”Persona 5” and social stats

4 mins; October 01, 2021

Episode 43: The ”best years of your life”

3 mins; September 29, 2021

Episode 42: The game of please-no

3 mins; September 27, 2021

Episode 41: Roads only go where they go

3 mins; September 25, 2021

Episode 40: What if?

2 mins; September 23, 2021

Episode 39: Change your story

2 mins; September 21, 2021

Episode 38: Theory of mind

4 mins; September 19, 2021

Episode 37: The universe lives closed

3 mins; September 17, 2021

Episode 36: People are disappointing

3 mins; September 15, 2021

Episode 35: The coin flip technique

2 mins; September 13, 2021

Episode 34: The myth of closure

3 mins; September 11, 2021

Episode 33: Get some side quests!

2 mins; September 09, 2021

Episode 32: Never reject yourself

3 mins; September 07, 2021

Episode 31: Work is an auction house

3 mins; September 05, 2021

Episode 30: Memento mori and happiness

3 mins; September 03, 2021

Episode 29: "No" is sufficient

3 mins; September 01, 2021

Episode 28: The nature of identity

4 mins; August 30, 2021

Episode 27: "Need" versus "want"

3 mins; August 28, 2021

Episode 26: The "Kill Bill" credit sequence

2 mins; August 26, 2021

Episode 25: "Enough" is a psychological quantity

3 mins; August 24, 2021

Episode 24: Safe, smart, brave, strong

4 mins; August 22, 2021

Episode 23: The trap of "why"

3 mins; August 20, 2021

Episode 22: Money is incentivized altruism

5 mins; August 18, 2021

Episode 21: The value of values

3 mins; August 16, 2021

Episode 20: Navigating no-win conversations

4 mins; August 14, 2021

Episode 19: How to forgive

3 mins; August 12, 2021

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