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The Willetts Podcast

The Willetts Podcast is where marriage, metabolism, and real talk collide. Hosted by Mav & Kait—partners in life, parenting, and calling people on their bullshit—we blend science-backed body transformation with raw, unfiltered conversations about relationships, values, and the messy parts of becoming better humans.We don’t do fluff. We don’t do shortcuts. We tell the truth women 35+ need to hear so they can finally stop deceiving themselves and step into the version of them that has the highest quality of life, health, and marriage.If you want evidence-based guidance, honest perspectives, and two married coaches who practice what the...

5 Workout MYTHS Destroying Your Progress!

26 mins; January 21, 2024

Life Update + SLAE FINALLY Launching

41 mins; January 18, 2024

Weight Loss Shots Exposed My Take

35 mins; January 11, 2024

Fad Diets Exposed

36 mins; January 08, 2024

How to lose 50 lbs. in 2024 - Fat Loss Blueprint

25 mins; January 03, 2024

The Secret to Fat Loss During Menopause

27 mins; December 23, 2023

3 Biggest Women's Weight Loss Myths

33 mins; December 20, 2023

Burn Fat with Protein

19 mins; December 07, 2023

Abs aren't made in the kitchen

28 mins; December 04, 2023

EP38: Just Riffin

40 mins; November 22, 2023

My take on supplements

40 mins; November 19, 2023

How to get an influencer body

10 mins; November 17, 2023

How to Find Your Jason Mamoa

18 mins; November 15, 2023

Getting Out of Shape In Relationship

33 mins; November 13, 2023

Busy Parents- How to Get Your Dream Body (Workout edition)

35 mins; November 01, 2023

Why I can’t stand the fitness industry

23 mins; October 30, 2023

EP31: Life Update: Eye infections, internal narratives, and my morning routine

21 mins; October 27, 2023

Why walking consistently > exercise (Long term)

14 mins; October 25, 2023

EP29: The proposal + Huge Life lesson

43 mins; October 13, 2023

Dominate a fat loss plateau + life/SLAE update

31 mins; October 05, 2023

Rough 2 weeks - Anxious Attachment - New Levels

40 mins; August 30, 2023

Life Update - SLAE Update - Life Lesson

48 mins; August 07, 2023

Progesterone and Thyroid

25 mins; July 25, 2023

5 Ways I Changed My Life (Group Call Recording)

15 mins; July 23, 2023

Catherine Medeiros - Head Coach of MOC

41 mins; July 08, 2023

Natasha Starcheski

64 hours 24 mins; July 07, 2023

BIG Announcement + So Much More

62 hours 54 mins; July 05, 2023

Life update

49 mins; June 24, 2023

The Cost of Avoiding Pain

21 mins; June 22, 2023

Fat Loss for beginners Volume 2

35 mins; June 20, 2023

Life Lessons

48 mins; June 09, 2023

Smorgasbord of Abundance Thinking

48 mins; May 18, 2023

Listen to this before the gym

1 min; May 01, 2023

High Leverage Activities For Fat Loss

34 mins; April 28, 2023

The Hormone Episode

31 mins; April 03, 2023

Life Update & Co-Parenting

34 mins; March 31, 2023

How Our Program Works

32 mins; March 23, 2023

How to Help Your Husband Perform In The Bedroom

25 mins; March 02, 2023

The Original Shield Maiden - My mom!

52 mins; February 11, 2023

How to get started with transforming your body with weight lifting

45 mins; January 12, 2023

Down 100 lbs. while eating all the carbs: Mandy Donald

57 mins; January 10, 2023

F*ck the scale: REALEST Fat Loss Guidance EVER

36 mins; December 12, 2022

Owning Your Power (Exclusive Group Call Recording)

15 mins; December 07, 2022

Regaining Your Power After Divorce/Separation

37 mins; November 20, 2022

Traits to Look for in a Man (and what to avoid!)

29 mins; November 17, 2022

Best Beginners Fat Loss Guide Ever!

33 mins; November 17, 2022

Who is Maverick Willett?

18 mins; November 17, 2022

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The Willetts Podcast

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