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Rebel Wellness

Welcome to The Rebel Wellness Podcast ® - where high-achieving women finally get honest answers about what's happening in their bodies.I'm Kaileigh - former fitness & womens health coach of a decade turned clinical nutritionist who's spent years watching brilliant women push through exhaustion, ignore their symptoms, and wonder why their bodies seem to be working against them. Spoiler alert: they're not. They're just speaking a language we were never taught to understand. Welcome to where we learn it together lovely!Here's what you'll actually find: science-backed explanations for why you feel like garbage despite doing "all the right things," practical s...

[#24] Hot Take Summer: What exactly is intuitive eating? Does it really work?

45 mins; June 11, 2023

[#23] Hot Take Summer: Everything you want to know about Ozempic (& semaglutides)

56 mins; June 04, 2023

[#22] Macronutrients: All About Fats

58 mins; May 28, 2023

[#21] Macronutrients: All About Carbohydrates

52 mins; May 21, 2023

[#20] Macronutrients: All About Protein

35 mins; May 14, 2023

[#19] What are Macronutrients? What is flexible dieting & iifym?

54 mins; May 07, 2023

[#18] Growth Mindset: Breaking the cycle of negative self-talk, its time sis.

32 mins; April 30, 2023

[#17] Growth mindset: When gaining body fat is actually GOOD. What does it mean?

28 mins; April 23, 2023

[#16] Growth Mindset: Embracing Body Neutrality in Every Major Transition

47 mins; April 16, 2023

[#15] Muscle Growth: all about healthy calorie goals, protein, and progressive overload for women!

33 mins; April 09, 2023

[#14] Meet Your Host: How did I become Coach Kailes?

50 mins; April 02, 2023

[#13] Myth Busting: Are supplements are a waste of money? Should you bother?

36 mins; March 26, 2023

[#12] All About Myths: What is Collagen? Does it count as protein?

18 mins; March 19, 2023

[#11] All About Myths: Intermittent Fasting, is it actually the ticket to best health?

34 mins; March 12, 2023

[#10] Myth Busting: is cardio actually the fastest way to burn fat?

20 mins; March 05, 2023

[#9] Myth Busting: Carbs are making you fat. Protein makes you fat too?

30 mins; February 26, 2023

[#8] The foundations to better glutes, pro tips for stronger & perkier buns!

44 mins; February 19, 2023

[#7] What does it truly mean to love yourself? The self love episode you didn’t know you needed!

35 mins; February 12, 2023

[#6] A decade of strength training, here's my top tips for women new to the gym!

23 mins; February 05, 2023

[#5] All about HIIT: myths, fads, and how to do it right for maximum benefits

47 mins; January 29, 2023

[#4] All About Cycle Syncing: Pt. 3 The synergy of strength training, cardio fitness & your cycle

25 mins; January 22, 2023

[#3] All About Cycle Syncing: Pt. 2 - Listening to Your Body to Help You Stay Nourished

26 mins; January 15, 2023

[#2] All About Cycle Syncing: Pt.1 - How Female Physiology Depends On Cyclical Flow

31 mins; January 08, 2023

[#1] All About Better New Years Goal Setting - What Works & What Really Never Does

26 mins; January 01, 2023

Rebel Wellness Trailer

1 min; December 07, 2022

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Rebel Wellness

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