Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
Success Requires Pain & Struggle!
6 mins; April 15, 2025
Achieve Your Summer Body with My Easy 3 Step Process!
12 mins; March 25, 2025
The reason you will fail at your fitness goal!
12 mins; January 07, 2025
Want your dream body? Change your minimum standards!
13 mins; December 11, 2024
How I became a badass!
7 mins; December 03, 2024
How I Became a Badass!
7 mins; December 03, 2024
C.J.'s 3 Thanksgiving Fitness Strategies!
6 mins; November 26, 2024
I am what I do!
6 mins; November 19, 2024
Dig In, Adapt & Overcome!
6 mins; November 12, 2024
When Going Through Hell - Just Keep Going!
12 mins; November 08, 2024
I Cried Today!
4 mins; October 29, 2024
I am what I believe!
7 mins; October 24, 2024
Follow Through is What Makes You a Champion!
9 mins; October 15, 2024
The Magic is in the Work!
12 mins; October 10, 2024
I am my priority!
7 mins; October 02, 2024
Do the hard shit first!
5 mins; September 23, 2024
The only reason I am perceived as successful, is because I never gave up!
8 mins; September 10, 2024
My Definition of Luck & How it Relates to You!
12 mins; August 27, 2024
Licensed Dr. of Psychology Edgar Hernandez Shares Amazing Advice on How Motivation Works for You!
21 mins; August 19, 2024
5 Strategies to Control Your Snacking!
9 mins; August 14, 2024
A mindset of scarcity in comparison to abundance, can make all the difference.
7 mins; August 06, 2024
Tell me who you're with, and I will tell you who you are!
5 mins; July 30, 2024
A podcast dedicated to my mom! Yes, my mom!
9 mins; July 25, 2024
FOCUS - Follow One Course Until Successful!
11 mins; July 23, 2024
Need to figure out how to get motivated for your fitness routine?
8 mins; July 16, 2024
Foods that are great for weight-loss! The Real Story!
15 mins; July 11, 2024
To change your outcomes, you must first change your expectations!
11 mins; July 09, 2024
Superman (C.J.) lost his cape this weekend!
9 mins; June 25, 2024
Effective routines for beginners!
11 mins; June 20, 2024
What did you expect?
8 mins; June 18, 2024
It's never to late to be what you might have been!
10 mins; June 12, 2024
You will be hungry, sore and it will suck - period!
12 mins; June 05, 2024
Trust your gut, stand your ground, & communicate!
10 mins; May 29, 2024
Success Takes Sacrifice!
9 mins; May 23, 2024
Winning at fitness is not the goal: sustainable well-being is! Change your perspective.
8 mins; May 20, 2024
Let the fires burn. Concentrate on your priorities not those of others!
6 mins; May 13, 2024
Life Never Gets Easier, You Have to Get Stronger!
11 mins; May 09, 2024
Having hope is good, but you need this in addition to succeed!
13 mins; April 30, 2024
Take these 3 actions today to be ready for pool party season in 30 days!
12 mins; April 18, 2024
Drinking lots of water may not the answer to your hydration!
6 mins; April 11, 2024
You want a horizon of ever-expanding possibilities. The only way is through hard work and time!
7 mins; April 09, 2024
With 3 failed rocket attempts and only 2 days left to file bankruptcy, Elon Musk almost became a failure!
6 mins; April 03, 2024
The difference between failing and being a failure!
7 mins; March 28, 2024
Motivation only comes after taking action! Not the other way around.
10 mins; March 26, 2024
How quickly life can change in 6 months!
10 mins; March 20, 2024
Quit looking for a silver bullet and do this instead!
7 mins; March 14, 2024
Your success depends on the amount of pain and discomfort you can endure!
7 mins; March 11, 2024
Bad habits are like weeds. The longer they last the deeper the root system.
7 mins; March 05, 2024
The only time you fail is if you........
7 mins; February 28, 2024
What would you achieve if you could control your fear?
6 mins; February 26, 2024
I have had 3 major setbacks in life. This is how I handled them.
7 mins; February 22, 2024
How to handle the naysayers!
9 mins; February 19, 2024
Boobs, Butts & Blood Flow! Valentines Addition!
9 mins; February 14, 2024
Don't underestimate the amount of work and effort it will take!
8 mins; February 11, 2024
How to change a setback into an opportunity!
7 mins; February 08, 2024
Overwhelmed by Love!
5 mins; February 04, 2024
You are enough!
7 mins; January 30, 2024
If you think you can or if you think you can't, you are right!
5 mins; January 28, 2024
A season of "no" may be just be what you need!
7 mins; January 24, 2024
Quit Trying to Fix What is Not Broken!
7 mins; January 21, 2024
Ask C.J. Anything Playback!
27 mins; January 17, 2024
The Basics Work! A Reminder!
11 mins; January 16, 2024
New Years Mantra with Jimmy!
11 mins; January 14, 2024
Hard Work, Works!
10 mins; January 09, 2024
Where your focus goes, your energy flows!
10 mins; January 07, 2024
This one habit/trait will not only guarantee your fitness success, but your success if life!
9 mins; January 05, 2024
In order to sustain your weight loss, you must focus on this!
8 mins; December 28, 2023
Do This to Achieve Your Desired Outcomes in 2024!
11 mins; December 26, 2023
3 Ways Not to Gain Weight Over the Holiday!
7 mins; December 19, 2023
10 Ways to Continue Feeling Fat & Looking Like Shitake!
12 mins; December 17, 2023
Feel like a stuffed turkey after the holiday? Here is your directive!
4 mins; November 26, 2023
Faith Doesn't Make Things Easier, It Makes them Possible!
6 mins; November 21, 2023
How not to gain weight over the holiday while still eating the pie!
6 mins; November 16, 2023
A sincere message of thanks!
3 mins; November 02, 2023
Under Construction!!!
5 mins; October 26, 2023
Why is my body fat going up or staying the same but my weight is going down?
8 mins; October 24, 2023
Q & A Session with Current Clients! Your Questions Answered Here!
27 mins; October 19, 2023
Quit focusing on diet and exercise for weight loss. Focus on this instead!
8 mins; October 17, 2023
Why do I feel so weak when losing weight?
7 mins; October 10, 2023
I was visited by the Sheriff today!
7 mins; October 03, 2023
A Lesson in Grit, Patience & Forgiveness!
7 mins; September 28, 2023
End of one chapter and the beginning of the next!
4 mins; September 26, 2023
Want to achieve your fitness goals? Simple - Show up!
3 mins; September 21, 2023
A Simple Kind Gesture Can Go a Long Way!
7 mins; September 19, 2023
This is how to manifest your fitness goals into reality!
7 mins; September 12, 2023
Topic - "Having a sense of worthiness is wellness!"
8 mins; September 11, 2023
This one mistake can make or break your weight loss efforts!
6 mins; September 05, 2023
3 Strategies to not gain weight over the holiday!
6 mins; August 31, 2023
Let go of the result and focus on the process!
9 mins; August 29, 2023
Want Results? Do this!!! It Works!
11 mins; August 24, 2023
The Magical Power of Constinency!
9 mins; August 22, 2023
Do this when you get stuck!
7 mins; August 18, 2023
Sacrifice is part of the process!! Here's why!
9 mins; August 15, 2023
Approach your fitness with grace! Head down, heart up & flourish!
10 mins; August 10, 2023
From 25% body fat to 9.7% in one year and he is 48 years old!
9 mins; August 08, 2023
C.J.'s Three basic rules for losing weight & keeping it off especially now schools back in session!
8 mins; August 02, 2023
Sometimes all you need is one person to believe in you in order for you to believe in yourself!
5 mins; August 01, 2023
This first step can make or break your weight-loss journey!
7 mins; July 25, 2023
I'm losing weight but my body fat % is increasing - whats wrong?
11 mins; July 18, 2023
Quit Rushing the Process! Doing so may lead to.....
