Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
How to get back on the wagon if you fell off!
9 mins; July 10, 2023
Tell me who you are with and I will tell you who you are!
7 mins; June 28, 2023
The difference a finite vs an infinite perspective has on your fitness!
8 mins; June 26, 2023
The Silver Bullet myth & the truth of a million golden bb's.
7 mins; June 21, 2023
The 4 links between hydration & weight loss!
11 mins; June 19, 2023
Toughen up buttercup! Suffering is a critical part of the process!
10 mins; June 15, 2023
Words of advice on beginning a fitness journey with an injury prone past!
7 mins; June 14, 2023
Be cautious of those who tell you "You should!" trust yourself first!
11 mins; June 07, 2023
How to make your inner advocate more powerful then your inner critic.
9 mins; June 05, 2023
This is why weight loss is so emotional and frustrating!
10 mins; May 31, 2023
5 nuggets of knowledge to maintain weight over the holiday!
7 mins; May 26, 2023
A Story of Frustration & Almost Giving Up You May Relate To!
8 mins; May 23, 2023
The Powerful Link Between Movement & Social Connection!
37 mins; May 18, 2023
Here are the 3 "R's" to use in order to achieve any goal!
7 mins; May 15, 2023
Motivation takes action - not the other way around!
11 mins; May 09, 2023
6 Unwarranted Deaths in 3 Weeks - This is why I do what I do!
12 mins; May 02, 2023
Why is it so damn hard to lose weight a second/third time?
12 mins; April 27, 2023
Celebrate your successes but only for a short while!
6 mins; April 24, 2023
I have worked out all week and nothing has changed!
8 mins; April 21, 2023
Quit doubting yourself - you can handle more!
10 mins; April 18, 2023
This is how to lose your belly once and for all!
9 mins; April 12, 2023
The Importance of "Time to Value" in Fitness & Other Goals!
16 mins; April 11, 2023
These are the differences between programs that work and don't!
10 mins; April 06, 2023
Overwhelm & Anxiety got me yesterday - this is why!
11 mins; April 04, 2023
Quit doing what everyone else is doing and do what works for you!
12 mins; March 29, 2023
Sometimes you have to lacerate the wound in order to heal!
10 mins; March 28, 2023
A hint to help you on your weight loss journey!
10 mins; March 23, 2023
This one tool can change your life for good or bad!
10 mins; March 21, 2023
Quit compromising what is important in your life!
11 mins; March 16, 2023
This is how you gain & lose my respect!
13 mins; March 14, 2023
I walk my talk! Do you?
10 mins; March 07, 2023
It took him 5 years to become unstoppable. Jeff's Story!
13 mins; March 02, 2023
Did you know about the "hope" molecule?
8 mins; February 22, 2023
Highly Stressed? Take Your M.E.D.S Rx
11 mins; February 20, 2023
My four (4) strategies to get & stay motivated!
12 mins; February 15, 2023
My 27 Year Old Partner Tries to Keep Up!
8 mins; February 13, 2023
My Advice on How To Lose the Belly!
10 mins; February 08, 2023
I saw a dead man, just murdered, on the road to work yesterday!
9 mins; February 07, 2023
How do I get and stay motivated?
11 mins; February 01, 2023
Setbacks are part of the process! Here's how to over come them!
9 mins; January 30, 2023
It is always darkest before dawn!
12 mins; January 25, 2023
This is how much time it takes to benefit from exercise!
11 mins; January 23, 2023
My Thoughts on Protein Powders and Meal Replacements!
14 mins; January 20, 2023
Back to the Basics!
14 mins; January 18, 2023
Quit Bowing to Everyone Else's Needs & Take Care of Your Own
10 mins; January 12, 2023
When Will It Get Easier?
8 mins; January 10, 2023
Know Your Self-Worth!
13 mins; January 06, 2023
New Years Resolutions and the 3 Pillars!
12 mins; January 04, 2023
Reflections & Your Health!
8 mins; December 30, 2022
I Feel Like a Stuffed Tamale - Now What?
10 mins; December 27, 2022
A special holiday message from the Ceej!
5 mins; December 22, 2022
The Power of the Never Giving Up Mindset!
8 mins; December 20, 2022
Your Battle Plan This Week to Avoid Holiday Bulge!
5 mins; December 13, 2022
The Hard Truth About Plateaus & How To Break Them!
12 mins; December 08, 2022
Why This Week is Critical for Your Fitness Success!
4 mins; December 06, 2022
How to Reignite Your Spark for Fitness & Anything Else Worth While!
13 mins; December 01, 2022
Your Plan to Not Gain Weight in December!
7 mins; November 29, 2022
I drank and ate too much - now what do I do?
11 mins; November 25, 2022
Never Fuc(*ng Give Up!
7 mins; November 22, 2022
Combat the Holiday Bulge!
6 mins; November 17, 2022
Combat the Holiday Bulge!
6 mins; November 17, 2022
Living with anger and resentment? Here’s a tool to overcome it!
7 mins; November 15, 2022
What and How We Should Be Eating In Order to Lose Weight
20 mins; November 10, 2022
What the Hell is Movement and Why is it Important!
22 mins; November 08, 2022
How to Create and Keep a Good Habit!
16 mins; November 03, 2022
How to Break Bad Habits with Special Guest Angela Maes!
19 mins; November 01, 2022
The one action you should take today for more energy and better sleep!
12 mins; October 27, 2022
Respite is critical for mind, body and spirit recovery!
8 mins; October 25, 2022
No Protein - NO MUSCLE/TONE!
13 mins; October 20, 2022
Food Addiction is Real!
15 mins; October 18, 2022
This is How to Lose the Self-Doubt and Grow Strong!
11 mins; October 13, 2022
Challenges in Life can Fu@$ Us Up!
16 mins; October 11, 2022
The Number 1 Weight Loss Problem we all experience!
7 mins; October 07, 2022
This is How You Get Rid of the Muffin Top!
11 mins; October 06, 2022
The eVOLV Family Mourns Today! Our hearts are with the Cano Family!
7 mins; October 05, 2022
My Number 1 Piece of Advice to Lose Weight & Keep it Off!
7 mins; October 04, 2022
The Top 3 Reasons You are NOT Losing Weight!
11 mins; September 30, 2022
We Need Your Help! Here's How!
19 mins; September 30, 2022
Breast Cancer Awareness with Special Guest Alison!
21 mins; September 27, 2022
HELP ME! I'm doing everything and not losing weight! What do I do?
11 mins; September 22, 2022
Stressed out of your mind and don't know what to do? Start here with Special Guest Vivek Gulati!
17 mins; September 20, 2022
Hang on to the health you have today or you may lose it tomorrow!
9 mins; September 15, 2022
This is how I lost 16 pounds and 8% body fat in 4 weeks.
13 mins; September 13, 2022
I want to pull my fu*&ing hair out!!!
10 mins; September 08, 2022
I've eaten too much, I drank to excess and I didn't work out over the holiday - I feel like shitake. Now what do I do?
6 mins; September 06, 2022
This is the exact equation to lose 2 pounds this week!
9 mins; September 01, 2022
Life is Precious and Short! Don't Waste It!
8 mins; August 30, 2022
I Feel Slow As Molasses - What Can I Do? An answer to Lia's questions about wanting to regain some speed and agility in her normal daily life. Here is my two-cents!
10 mins; August 25, 2022
Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
13 mins; August 23, 2022
Hitting your max calories and working out 4 hours weekly and still can't lose weight - here's a tip!
13 mins; August 23, 2022
You will change - ONLY when ready!
11 mins; August 18, 2022
I Hate What I See in the Mirror!
15 mins; August 16, 2022
I Hate Exercise
9 mins; August 11, 2022
Rest and Recovery are critical for your fitness and wellbeing!
5 mins; August 09, 2022
Sometimes we need to step back and reflect!
4 mins; August 04, 2022
This One Attribute Guarantees Success - Do You Have It?
5 mins; August 02, 2022
This is How to Handle Stress!
9 mins; July 28, 2022
This is a Sh*tty Day - This is how I'm Handling it!
5 mins; July 26, 2022
This is How to Succeed & Become a Champion
12 mins; July 21, 2022
Suffering from Knee Pain? I chat with Orthopedic Surgeon Dr. Damen Sacoman w/ Abq Orthopedics
