Honest fitness advice that works. I provide you the tools needed to lose 10 pounds and 5 inches off of your waist in 28 days. My mission is to help you feel confident and fabulous when looking in the mirror.
The Power of the All Mighty "NAP"
8 mins; July 14, 2022
I Planned to Quit as Soon as I Could Sneak Away - Megan
8 mins; July 12, 2022
The 3 Critical Nutrients Required for Fitness
12 mins; July 08, 2022
The 3 Critical Exercises You Must Do Daily!
9 mins; July 07, 2022
What to Do with the Post Holiday Bulge!
5 mins; July 05, 2022
Facts about Belly Fat- 2nd Part!
13 mins; June 30, 2022
Facts about Belly Fat – 1st of 2 Part Series!
10 mins; June 28, 2022
Here Was My Major Breaking Point!
12 mins; June 23, 2022
This One Piece of Advice with 10X Your Future Weight Loss Results!
11 mins; June 21, 2022
Be Grateful for the "Pain's In Your Asses" in life! This is why!
15 mins; June 16, 2022
I Recommend These Weight Loss Pills!
8 mins; June 14, 2022
Don’t let your past failures dictate your current or future self!
18 mins; June 09, 2022
Have an Attitude of Gratitude.
12 mins; June 07, 2022
Believe In Yourself! Even When No One Else Does. I Stand Corrected Myself!
11 mins; June 02, 2022
Celebration is Over! Now Get Back On the Wagon!
7 mins; May 31, 2022
Be Grateful Gosh Damnit!
4 mins; May 26, 2022
You Never Get Time Back! Stop Wasting It!
13 mins; May 24, 2022
Want Sanity and Peace of Mind? Start Enjoying the Small Things in Life!
10 mins; May 19, 2022
Worthwhile Endeavors Take Time- Quit Trying To Cut Corners and Work!
14 mins; May 17, 2022
When at Your Breaking Point- Just Keep Fuc*@"& Going!
4 mins; May 12, 2022
The Surest Way to Fail- Is Fail to Act!
11 mins; May 10, 2022
Goals Are Old! Milestones Are Forever!
10 mins; May 03, 2022
You Get What You Deserve!
10 mins; April 28, 2022
It's Our Internal Conversations About Not Being Good Enough, Too Old, Too Fat, Not This and Not That- That Are Holding Us Back!
10 mins; April 26, 2022
Having Faith in Yourself and Living by Your Non-Negotiable Values in Life- You Will Succeed. Without this you will fail!
14 mins; April 21, 2022
It's Peek Week!!
14 mins; April 19, 2022
Private Parts Giving You Issues? Possible Issues of Your Pelvic Floor w/ Special Guest Dr. Peterson
12 mins; April 14, 2022
Bonus to the Stress Series – A Real Story of How to Develop Healthy Habits to Manage Stress!
12 mins; April 12, 2022
CJ's 4 Steps to Break the Bad Habits Stress Cause!
13 mins; April 07, 2022
Procastination Will Come Back & Kick You in the A$$
11 mins; April 05, 2022
Stress is a Bit@* and How to Start Managing it Rather then it Manage You!
11 mins; March 31, 2022
Your Next Steps in Getting Back Energy & Sleep!
12 mins; March 29, 2022
The One Action You Should Take Today for More Energy & Better Sleep!
12 mins; March 24, 2022
This is what's happening to your body after you hit 35!
