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Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn...

106. Cortisol Balancing (Scam or Necessity?)

22 mins; April 25, 2024

105. Body Positivity vs. Body Neutrality (And Which is Better)

39 mins; April 18, 2024

104. Are There Any Foods You Absolutely Shouldn't Eat?

28 mins; April 11, 2024

103. Sarahs Day

58 mins; April 04, 2024

102. Will You Continuously Gain Weight If You Let Go of Control?

27 mins; March 28, 2024

101. The Truth About Veganism

38 mins; March 21, 2024

100 🥳. The #1 Thing You Need To Know From These 100 Episode

41 mins; March 14, 2024

BONUS: Things Have Changed... Let Me Explain

39 mins; March 10, 2024

99. The Dairy Free & Plant Based to Raw Milk & Red Meat Pipeline

32 mins; March 07, 2024

98. We Need To Talk... Weight Loss Injections & Weight Loss Journeys

33 mins; February 29, 2024

97. ✔️ 8 Signs That You Have Body Acceptance

40 mins; February 22, 2024

96. Colostrum - All Hype or A Holy Grail ?

35 mins; February 15, 2024

95. What Leggings Legs, Miley Cyrus Arms, and The Mob Wife Aesthetic Mean For Women

27 mins; February 08, 2024

94. The "Healthiest" Milk You Can Put In Your Morning Coffee

30 mins; February 01, 2024

93. I'm Glad My Mom Died by Jennette McCurdy (Eating Disorder Dietitian Reviews)

60 hours 47 mins; January 25, 2024

92. Can Weight Loss Be Done in A Non-Diet Way?

35 mins; January 18, 2024

91. Should You Do A Challenge In The New Year? (75 Hard, Project 50, 75 Soft, 30 Day Challenge)

42 mins; January 11, 2024

90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction

39 mins; January 04, 2024

89. Trend Predictions for 2024 & A Recap of 2023 Predictions (Wellness, Nutrition, Societal)

29 mins; December 28, 2023

88. Oprah's on Ozempic? (Discourse on Weight Management Drugs)

30 mins; December 21, 2023

87. Because Life Didn't End When I Was 17 & Had An ED (Reflecting on My Story)

39 mins; December 14, 2023

86. The Current State of Diet Culture...

24 mins; December 07, 2023

85. Emrata: Analyzing the Controversial IG Post and Its Impact

24 mins; November 30, 2023

84. The Girls That Understand... (Wellness Edition)

26 mins; November 23, 2023

83. The Truth About GMOS

104 hours 0 mins; November 16, 2023

82. NEDA's At It Again... (The Holiday Post Gone Wrong)

26 mins; November 09, 2023

81. "Unprocessed" What I Eat In A Days - Diet Culture or Health?

32 mins; November 02, 2023

80. Halloween Survival Guide - Combat Diet Culture & Feel Confident in Your Food and Body Choices

35 mins; October 26, 2023

BONUS: My *Realistic* Experience At FNCE (The Largest Nutrition Conference)

31 mins; October 22, 2023

79. Diet Culture in Dietitians and Dietetics

57 mins; October 19, 2023

78. Are ED Recovery Accounts Actually Helping You? (And Should You Start One?)

46 mins; October 12, 2023

77. The Barbie Botox Paradox

31 mins; October 05, 2023

76. Are Dietitian Influencers Corrupt? (A Recent Scandal)

50 mins; September 28, 2023

75. Before and After Photos - Helpful or Harmful?

54 mins; September 21, 2023

74. Gluten - The Unpopular Truth

88 hours 0 mins; September 14, 2023

73. Is Food The Reason You Are Sick? (Or Is It Something Deeper...)

19 mins; September 07, 2023

72. The Wellness Fearmongering Has To Stop

30 mins; August 31, 2023

71. Heidi Klum Sharing Her Calorie Intake...

23 mins; August 24, 2023

70. Girl Dinner - It's More Than Meets The Eye

20 mins; August 17, 2023

69. Bloom Greens & Athletic Greens Are Lying To You

27 mins; August 10, 2023

68. Ozempic Causing Stomach Paralysis?

37 mins; August 03, 2023

67. Intuitive Eating vs. Intuitive Restriction

32 mins; July 27, 2023

66. Does Aspartame Actually Cause Cancer?

28 mins; July 20, 2023

65. Sophia Richie's Wedding Prep

29 mins; July 13, 2023

64. Can You Recover While Eating Healthy?

58 mins; July 06, 2023

63. 10 Less Obvious Diet Culture Red Flags 🚩

35 mins; June 29, 2023

62. MillyG_Fit

84 hours 32 mins; June 22, 2023

61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?

45 mins; June 15, 2023

60. What's The Cost of Being "That Girl" in The Wellness World?

45 mins; June 08, 2023

59. The NEDA ChatBot Scandal (Fired Employees, Weight-loss Recommendations, and "Faulty" AI)

41 mins; June 01, 2023

58. Seed Oils - The Unpopular Truth

60 hours 14 mins; May 25, 2023

57. We Have to Talk About What Happened On This Trip…

42 mins; May 18, 2023

56. Weight Watchers - The Shift from Diet Culture to Wellness Culture to Diet Culture

32 mins; May 11, 2023

55. In Recovery vs. Fully Recovered

43 mins; May 04, 2023

BONUS: To The Girl Thats Not "Sick Enough"

19 mins; April 30, 2023

54. How to Deal with the Pressures of "Bikini Season"

33 mins; April 27, 2023

53. Ariana Grande's Video on Body Comments

33 mins; April 20, 2023

52. Orthorexia & Health Obsession

61 hours 25 mins; April 13, 2023

51. How Much Exercise Is Too Much Exercise?

48 mins; April 06, 2023

50. Sexual Attraction to Men Is A Risk Factor for Eating Disorders?

33 mins; March 30, 2023

49. Is it Binging, Overeating, or Recovering from Restrictions ?

50 mins; March 23, 2023

48. Gwenyth Paltrow's What I Eat in a Day...

27 mins; March 16, 2023

47. Grieving Your Ideal Body (The Body Image Reframe that Changes Everything)

46 mins; March 09, 2023

46. The Epidemic of Influencers with Disordered Eating & Exercise

40 mins; March 02, 2023

45. Seed Cycling & Menstrual Cycle Syncing

53 mins; February 23, 2023

44. Buccal Fat Removal

38 mins; February 16, 2023

43. How Much Protein Do You Actually Need?

35 mins; February 09, 2023

42. Cheat Days

42 mins; February 02, 2023

41. 2023 Trend Predictions (Wellness, Fitness, Nutrition, Body Image)

36 mins; January 26, 2023

40. All In Recovery - Dangerous or Effective?

51 mins; January 19, 2023

39. The Almond Mom - Do You Have One?

34 mins; January 12, 2023

38. Dry January

22 mins; January 05, 2023

37. Is 2023 The Year to Stop Setting New Year's Resolutions?

23 mins; December 29, 2022

36. The Reality of Weight Gain Around the Holidays

41 mins; December 22, 2022

35. 75 Hard - Is it Worth It?

90 hours 48 mins; December 15, 2022

34. The New Weight Loss Miracle Drug? Ozempic

36 mins; December 08, 2022

33. Let's Talk About FOOD GUILT

32 mins; December 01, 2022

32. How To Respond To Body & Food Comments

29 mins; November 24, 2022

31. Blood Sugar Balancing - Health Hack or Just Another Food Rule?

55 mins; November 17, 2022

30. Big Butts are Out & Heroin Chic is in ?!?

40 mins; November 10, 2022

29. The Bella Hadid Effect

38 mins; November 03, 2022

28. Is It Really Ok To Eat Sweets Every Day?

36 mins; October 27, 2022

BONUS: To The Girl That Wants To Give Up

21 mins; October 20, 2022

27. Dealing With Extreme Hunger

42 mins; October 13, 2022

26. NOOM - is it anti-diet or is it just another diet?

67 hours 51 mins; October 06, 2022

25. I've Never Shared This Before... The Truth About My Recovery

64 hours 38 mins; September 29, 2022

24. What Does Adam Levine's Cheating Scandal Have to Do With Weight Loss?

17 mins; September 22, 2022

23. The Scary Truth about BeachBody...

45 mins; September 15, 2022

22. The Pilates Craze - Is It Effective?

19 mins; September 08, 2022

21. Are Greens Powders REALLY Worth It?

25 mins; September 01, 2022

20. Emotional Eating - Disorder or Diet Culture?

32 mins; August 25, 2022

19. We Need to Talk About The ED Recovery Community...

46 mins; August 18, 2022

18. Low FODMAP - The Cure for GI Issues?

58 mins; August 11, 2022

17. Is "Skinny" Trending Again - The Early 2000's Comeback

40 mins; August 04, 2022

16. Drunkorexia... The Dark Truth

35 mins; July 28, 2022

15. Arbonne - Putting the CULT in Diet Culture

49 mins; July 21, 2022

14. What I Eat In a Days - What No One is Talking About

29 mins; July 14, 2022

BONUS: To The Girl That's The Exception

18 mins; July 10, 2022

13. Is Sugar ACTUALLY Addictive?

46 mins; July 07, 2022

12. I've Had Enough.. This Needs To Be Said.

28 mins; June 29, 2022

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