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Seems Like Diet Culture

Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information through a mix of solo episodes, guest shows and listener Q&As, all aimed at helping you learn...

206. Listen if Body Standards have Been Feeling Impossible

15 mins; April 02, 2026

205. Why You're Obsessed With Food (& What to Do About it)

17 mins; March 26, 2026

204. The Truth about Micro-dosing GLP-1s

13 mins; March 19, 2026

203. "Can I Desire Weight Loss & Work Towards Food Freedom?"

22 mins; March 12, 2026

202. Shedding Disordered Identities (Fit Friend, Healthy Friend, Skinny Friend, & More)

30 mins; March 05, 2026

201. Are You In a Toxic Relationship with Food?

25 mins; February 26, 2026

200. It's Not About Your Body or Your Health, It's About This

15 mins; February 12, 2026

199. Eating Only Whole Foods - Diet or Healthy Lifestyle?

17 mins; February 05, 2026

198. Overcoming the Desire for Weight Loss

33 mins; January 29, 2026

197. How to Get Back Your Hunger & Fullness Cues

19 mins; January 22, 2026

196. Are Cleanses Worth it? (Juice Cleanses, Prolon, & Resets)

17 mins; January 15, 2026

195. 2026 Wellness Ins & Outs

25 mins; January 08, 2026

194. The New Years Diet Culture Trap

12 mins; January 01, 2026

193. Why You Can't Stop Eating When You Are Full

25 mins; December 25, 2025

192. We Have Officially Lost the Plot with GLP-1s

14 mins; December 18, 2025

191. How Other Mental Health Struggles Impacted My ED Recovery

44 mins; December 11, 2025

190. PEP TALK: Navigating Diet Culture During the Holidays

23 mins; December 04, 2025

189. Wicked- Unpacking the Movie's Body Standards

24 mins; November 27, 2025

188. Are You Ready for ED Recovery?

30 mins; November 20, 2025

187. Mukbangs & Watching Others Eat: Disordered or Harmless Habit?

17 mins; November 13, 2025

186. The Truth About Volume Eating

11 mins; November 06, 2025

185. Are You Using Food to Cope?

26 mins; October 30, 2025

184. Dietitian's With Eating Disorders?

28 mins; October 23, 2025

183. Victoria's Secret Model Controversy

23 mins; October 16, 2025

182. Taylor Swift vs. Charli xcx: How Diet Culture Fuels the Fire

17 mins; October 09, 2025

181. Traveling with Food Freedom & Body Acceptance

32 mins; October 02, 2025

180. What the Body Positivity Movement Got Wrong

25 mins; September 25, 2025

179. "ED Recovery Accounts Are Toxic"

23 mins; September 18, 2025

178. Set Point Weight: What It Means & How to Work With It

17 mins; September 11, 2025

177. Are You Actually Hungry?

20 mins; September 04, 2025

176. Lipedema vs. Cellulite

15 mins; August 28, 2025

175. Food Noise 101: What It Is, Why It Happens, and How to Overcome It

28 mins; August 21, 2025

174. Why is Everyone Shrinking?! (Vent Session)

15 mins; August 14, 2025

173. “Am I Ready for Food Freedom If I’m Not Ready to Gain Weight?”

18 mins; August 07, 2025

172. This is What Full Recovery Feels Like

38 mins; July 31, 2025

171. Macro Counting - Can it Be Done Healthily?

31 mins; July 24, 2025

170. Dopamine Seeking From Food

20 mins; July 17, 2025

169. Gwyneth Paltrow Admits Health Obsession?!

20 mins; July 10, 2025

168. How to Deal With People Entrenched in Diet Culture

26 mins; July 03, 2025

167. Protein Obsession (& Signs You Have it)

19 mins; June 26, 2025

166. Disordered Eating vs. An Eating Disorder

14 mins; June 19, 2025

165. Are We Making America Healthy Again?

24 mins; June 12, 2025

164. Bethenny Frankel's Supermodel Snack Series

23 mins; June 05, 2025

163. Boredom Eating

24 mins; May 29, 2025

162. What Is Gentle Nutrition (And Are You Ready for It?)

37 mins; May 22, 2025

161. Wellness Culture vs. Diet Culture

30 mins; May 15, 2025

160. This is Why Traditional Recovery Methods Haven't Worked For You

40 mins; May 08, 2025

159. Influencers Lying About Ozempic?!

19 mins; May 01, 2025

158. Should You Weigh Yourself?

21 mins; April 24, 2025

157. SKINNYTOK IS A SCAM

30 mins; April 17, 2025

156. Overcoming the Fear of Weight Gain

47 mins; April 10, 2025

155. Neurodivergence and Disordered Eating

30 mins; April 03, 2025

154. Why Political Unrest Increases the Desire to Be Skinny

20 mins; March 27, 2025

153. What is Wrong with Wedding Culture?!

29 mins; March 20, 2025

152. How to Balance Food Freedom & Health Effortlessly

31 mins; March 13, 2025

152. Marathon Running - Diet Culture or Healthy Passion?

31 mins; March 06, 2025

151. "Body Positivity is Dead"

26 mins; February 27, 2025

150. Can You ACTUALLY Be Healthy at Any Size?

27 mins; February 20, 2025

149. Super Bowl Ads & Diet Culture (Controversy!)

33 mins; February 13, 2025

148. What is Your Happy Weight?

21 mins; February 06, 2025

147. 6 Red Flags of Intuitive Eating 🚩

26 mins; January 30, 2025

146. Red No. 3 is BANNED - Everything You Need to Know

17 mins; January 23, 2025

145. How the Tiktok Ban Impacts Diet Culture

17 mins; January 16, 2025

144. Plastic Surgery, Botox, & Filler

45 mins; January 09, 2025

143. What If You Didn't Set a Weight Loss or Physique Goal?

45 mins; January 02, 2025

142. Earning Your Food is BS - Here's Why

23 mins; December 26, 2024

141. How to Stop Thinking About Food

23 mins; December 19, 2024

140. Books and Beauty Standards

27 mins; December 12, 2024

138. Alcohol - Can You Be Intuitive With It?

37 mins; December 05, 2024

137. Body Image Survival Guide

16 mins; November 28, 2024

136. Are You Buying Into Diet Culture Unknowingly?

26 mins; November 21, 2024

135. Mental Hunger & Food Noise

34 mins; November 14, 2024

134. For The Times That You Have No Energy For Food

19 mins; November 07, 2024

133. Should You Have A "Winter Arc"?

28 mins; October 31, 2024

132. The Victoria's Secret Fashion Show

27 mins; October 24, 2024

131. The Truth About Calorie Counting

37 mins; October 17, 2024

130. 7 Diet Culture Trends I Like

31 mins; October 10, 2024

129. Natural Ozempic?!

19 mins; October 03, 2024

128. The Pro-Ana Content Resurgence

20 mins; September 26, 2024

127. The What & The Why Behind Emotional Eating

29 mins; September 19, 2024

126. The 3 Reasons Intuitive Eating Isn't Working For You

36 mins; September 12, 2024

125. What is Food Neutrality? (And How it Can Stop Food Guilt)

28 mins; September 05, 2024

124. Raw Milk - Dangerous or The Healthiest Option?

28 mins; August 29, 2024

123. The Glorification of Thinness

24 mins; August 22, 2024

122. The Ex-Vegan to Carnivore Diet Phenomenon

35 mins; August 15, 2024

121. What Does "Listening to Your Body" Even Mean?

37 mins; August 08, 2024

120. "Not all Olympians Are Healthy"

27 mins; August 01, 2024

119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact)

19 mins; July 25, 2024

118. Is Food Really Medicine?

32 mins; July 18, 2024

117. Sensory Issues & Body Image

19 mins; July 11, 2024

116. "Walking isn't exercise"

18 mins; July 04, 2024

115. Things are getting bad...

20 mins; June 27, 2024

114. Will You Gain Weight Doing Intuitive Eating?

23 mins; June 20, 2024

113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards

25 mins; June 13, 2024

112. How To Love Your Body, No Matter What it Looks Like

14 mins; June 06, 2024

111. Bridgerton Body Shaming (This is Absurd)

22 mins; May 30, 2024

110. Good vs. Bad Cravings

38 mins; May 23, 2024

109. How Diet Culture Affects Influencers

41 mins; May 16, 2024

108. The Truth About The Carnivore Diet

30 mins; May 09, 2024

107. My Story... Unfiltered

67 hours 40 mins; May 02, 2024

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