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Almost 30

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the author...

Women as Breadwinners, Trauma's Impact on Hormones + Emotional Weight Loss

76 hours 27 mins; January 04, 2024

How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas

83 hours 3 mins; January 02, 2024

Love Is Your Default

20 mins; December 29, 2023

Check In + Calm Your Nervous System

14 mins; December 28, 2023

Be Responsible for Your Own Self + Healing

19 mins; December 26, 2023

Don’t Live for Anyone’s Approval

14 mins; December 26, 2023

Easy Ways to Create a Slow, Intentional Lifestyle

14 mins; December 25, 2023

When What’s Next Isn’t Clear, Do This

28 mins; December 21, 2023

Dreams, Intuition + The Potent Power of Rest

81 hours 45 mins; December 19, 2023

How to Approach Modern Dating As a Spiritual Person

43 mins; December 14, 2023

Glucose, Parasites, Sobriety + Walking: A Total Health Reset

58 mins; December 12, 2023

Unveiling Your Purpose + Conquering Karmic Lessons with Spirit Daughter's Astrology Forecast

74 hours 2 mins; December 07, 2023

Redefining Love, Relationship Trauma, and Throuples with Dr. Nicole LePera

96 hours 27 mins; December 05, 2023

The #1 Most Important Communication Practice For You + Your Partner

78 hours 45 mins; November 30, 2023

Mastering the Art of Reframing Your Thoughts + Exploring the Depths of Empathy

90 hours 25 mins; November 28, 2023

Use Astrology + the Law of Correspondence to Manifest

116 hours 9 mins; November 21, 2023

The HR-ification of Relationships + "Spiritual" People Dating

88 hours 19 mins; November 16, 2023

If You’re Being Stretched Right Now, This Message Is For You

44 mins; November 14, 2023

When It Comes to Your Dreams, Be Delusional

74 hours 12 mins; November 09, 2023

NYC Live Show: Manifestation, Relationships + Purpose

98 hours 25 mins; November 07, 2023

If You’re Suffering You Need to Hear This

31 mins; November 02, 2023

Men in Therapy, Desire, Sexuality + Relationships

99 hours 52 mins; October 31, 2023

Lifting the Veil on Corruption + Economic Slavery

112 hours 38 mins; October 26, 2023

Ozempic, Protein, Weight Loss + Why Muscle is Essential for Health

96 hours 8 mins; October 24, 2023

Become the Parent You Needed: Conscious Parenting, Boundaries + Mother Wounds

47 mins; October 19, 2023

The Part of Your Body That You're Overlooking: The Pelvic Floor + It's Power

88 hours 34 mins; October 17, 2023

How To Give Yourself Space To Change

50 mins; October 12, 2023

What It Means to Live a Fertile Life with Dr. Zach Bush

103 hours 19 mins; October 10, 2023

Lindsey & Sean: A Real Talk on Pregnancy + Parenthood

74 hours 3 mins; October 05, 2023

Breaking the Generational Cycle of Food Addictions + Obesity with Shawn Stevenson

87 hours 58 mins; October 03, 2023

Move from Anxious or Avoidant to Secure in Your Relationships

67 hours 24 mins; September 26, 2023

How Your Gut Microbiome Impacts Weight Loss + Health

56 mins; September 21, 2023

Meeting the Anger Within + Taking Off Your Mask with Hannah Eden

85 hours 49 mins; September 19, 2023

Pleasure, Periods, and Positive Sex

48 mins; September 12, 2023

Pleasure As The Ultimate Tool For Alignment

41 mins; September 07, 2023

Overcoming Perfectionism, Disordered Eating + Dieting with Iskra Lawrence

98 hours 23 mins; September 05, 2023

Melissa Wood Tepperberg On Food Freedom, True Authenticity and Trusting The Process

82 hours 46 mins; August 29, 2023

Entering Motherhood: A Pre-Birth Check-In with Lindsey

57 mins; August 24, 2023

How to Navigate a Corrupt Food Industry

97 hours 46 mins; August 22, 2023

Convenience is Killing Us

99 hours 5 mins; August 15, 2023

Do This to Lose Weight, Live Longer + Support Your Mental Health

99 hours 2 mins; August 10, 2023

Be Yourself No Matter What with Radhi Devlukia-Shetty

46 mins; August 08, 2023

Understanding Men: The Root of Toxic Masculinity, Loneliness + Their Desire for Freedom

102 hours 36 mins; August 01, 2023

Body and Relationship Realness with Tinx (Part 2)

61 hours 0 mins; July 27, 2023

Influencer Culture, Friendship + Finding Purpose with Tinx (Part 1)

64 hours 31 mins; July 25, 2023

How to Both Accept Yourself and Change Yourself

53 mins; July 18, 2023

Post Break-Up, Newly Single? This is the Invitation

64 hours 38 mins; July 13, 2023

Love Yourself More, Fix Yourself Less with Danielle LaPorte

80 hours 54 mins; July 11, 2023

Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik

98 hours 52 mins; July 04, 2023

3 Tools to Date Intentionally + Call in Your True Love

43 mins; June 29, 2023

609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration

91 hours 4 mins; June 27, 2023

Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone

81 hours 27 mins; June 20, 2023

How to Stop Caring About What Others Think

55 mins; June 15, 2023

Sex with Emily on Your Best Sex: What's Holding You Back?

83 hours 52 mins; June 13, 2023

How to Ease Social Anxiety, Open Your Heart + Live Alcohol Free

66 hours 52 mins; June 06, 2023

Spirit Babies, Conscious Relationships + Online Vulnerability with Sheleana Aiyana

98 hours 17 mins; June 01, 2023

Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh

93 hours 19 mins; May 30, 2023

Drama Free: A Guide to Managing Unhealthy Family Relationships with Nedra Tawwab

80 hours 37 mins; May 23, 2023

7 Changes to Make You Happier and Healthier

41 mins; May 18, 2023

Astrology Insights for Sexy, Soulful + Satisfying Relationships

74 hours 27 mins; May 16, 2023

Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess

54 mins; May 09, 2023

Drop Perfectionism + Be Yourself in Relationships

33 mins; May 04, 2023

The Origins of You: Understand the Root of Your Wounds + Behavior

96 hours 27 mins; May 02, 2023

Fantasies, Sexual Misconceptions and Pleasure with Dr. Jolene Brighten

92 hours 23 mins; April 25, 2023

Imposter Syndrome, Narcissism + Adult Friendships with Mel Robbins

99 hours 26 mins; April 18, 2023

How to Have Real, Authentic Friendships

84 hours 47 mins; April 13, 2023

Psychedelics, Levity, Alignment and Flow with Marie Forleo

91 hours 12 mins; April 11, 2023

How to Create the Parent-Child Relationship You Wish You Had

58 mins; April 04, 2023

If I Slow Down, Will I Fall Behind?

59 mins; March 28, 2023

Numerology: Insight for Your Life Path, Karma + True Desires

99 hours 15 mins; March 23, 2023

Release Old Stories, Manifest Your Dreams and Rewire Your Brain with EFT

100 hours 42 mins; March 21, 2023

There Are No Bad Parts of You: Accepting Yourself with IFS

101 hours 45 mins; March 14, 2023

Hypocrisy of Wokeness and Corporate America's Social Justice Scam

77 hours 43 mins; March 07, 2023

How to Know and When to Let Go

55 mins; March 02, 2023

Toxic Positivity: How It's Holding You Back From Processing Emotions and Connecting Authentically

72 hours 17 mins; February 28, 2023

Navigating Grief, Letting Go of Identities and Living Fully with Bozoma Saint John

93 hours 18 mins; February 21, 2023

How to Find, Cultivate and Keep Real Love with Jay Shetty

82 hours 4 mins; February 16, 2023

583. How to Find, Cultivate and Keep Real Love with Jay Shetty

86 hours 34 mins; February 16, 2023

The Energetics of Distraction and How to Reclaim Your Focus

57 mins; February 14, 2023

Maryam Hasnaa Part II: Love Templates For a New Age

66 hours 13 mins; February 09, 2023

Maryam Hasnaa: Understanding and Mastering Subtle Energies

77 hours 11 mins; February 07, 2023

How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess

82 hours 52 mins; February 02, 2023

Transform Your Water, Transform Your Life: The How and Why of Coherent H2O

66 hours 59 mins; January 31, 2023

Lifting the Veil: Understanding the Impact of Hormonal Birth Control

86 hours 21 mins; January 24, 2023

You’re Not Broken (Even if The Self Help World Makes You Think So)

35 mins; January 19, 2023

Prioritizing Mental Health, Body Neutrality + Knowing What’s in Your Supplements

80 hours 54 mins; January 17, 2023

Conscious Relationships and Breaking Scarcity Mindset with Sheleana Aiyana

43 mins; January 10, 2023

Rock Bottoms, Relationships & Resets: A Spirituality AMA

46 mins; January 05, 2023

Astrocartography and 2023 Astrology Forecast with Danielle Beinstein

79 hours 45 mins; January 03, 2023

Ease Into the New Year and Your Goals

13 mins; December 29, 2022

Heal the Divine Feminine and Step Into Love

12 mins; December 27, 2022

Our Microdosing Journey: Answering Your Q's

41 mins; December 22, 2022

Twerking As a Tool for Liberation, Social Media and The Matrix with Sahara Rose

64 hours 52 mins; December 20, 2022

Finding Everything in Nothing: Darkness Retreat Recap

56 mins; December 15, 2022

Journey Into the Darkness (Part 1)

81 hours 51 mins; December 13, 2022

Your Impatience Is A Guide To Alignment

41 mins; December 08, 2022

How to Meet Your Self with Dr. Nicole LePera

71 hours 23 mins; December 06, 2022

A Modern Woman’s Biohacking Guide with HigherDOSE

99 hours 47 mins; December 01, 2022

This Is Your Brain on Food: Connecting Mental Health & Nutrition with Dr. Uma Naidoo

72 hours 55 mins; November 29, 2022

What Are You Using To Build Boundaries – Love or Fear?

52 mins; November 22, 2022

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