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Love Your People Well | A Therapist’s Tips For Christian Mom Life, Marriage Help, And Family Relationships
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Dealing with the overwhelming seasons of life: practical tips to live by GRACE and replace stress with SUCCESS as a busy mom
43 mins; April 05, 2022
BONUS: Hop in for my exciting news!!!
3 mins; April 04, 2022
(F3) Using the P-R-A-Y method to build your confidence in prayer and teaching your kids to pray
15 mins; April 01, 2022
A busy mom’s guide to understanding the Bible, applying it to real life, and shaping your family’s spiritual growth
36 mins; March 29, 2022
(F3) Why is communication often the most difficult in our family relationships?
16 mins; March 25, 2022
Want great relationships? These are the 3 keys to healthy communication in every interaction.
45 mins; March 22, 2022
(F3) Why I believe self care is not only healthy for a Christian mom but is biblical, necessary, and good
15 mins; March 18, 2022
Self care makes you a better mom: Boost your family’s emotional wellness (and reduce that mom anger) with 15 minutes a day
43 mins; March 15, 2022
(F3) Feeling worn down as a busy Christian mom? Come to Jesus. (A devotional on Matthew 11)
14 mins; March 11, 2022
Daily sacrifice is the reality of a Christian mom … but how do we do it joyfully?
40 mins; March 08, 2022
(F3) How intimacy with Jesus not only helps your spiritual growth but also boosts your mental health
16 mins; March 04, 2022
Practical steps for reducing anxiety in our own heart and home… the biblical way
38 mins; March 01, 2022
(F3) My #1 most impactful routines in the 4 priorities of my life: spiritual growth, mental health and emotional wellness, marriage, and motherhood.
17 mins; February 25, 2022
My Top 10 Life Lessons for loving Christian family life and growing your most important relationships… PLUS, ENTER THE 10,000 DOWNLOAD GIVEAWAY!
39 mins; February 22, 2022
(F3) Why should we forgive? 3 biblical truths about forgiveness that impact our marriage, our parenting… and everything else.
14 mins; February 18, 2022
Should you “forgive and forget” within your marriage? A realistic look at forgiveness in Christian family relationships
31 mins; February 15, 2022
BONUS: As we celebrate Valentine’s Day, let’s consider what the Bible tells us about LOVE.
12 mins; February 14, 2022
(F3) Finding clarity and connection in your communication with your husband (with my favorite marriage therapy technique!)
16 mins; February 11, 2022
To talk or not to talk? Four big reasons why couples struggle to communicate well… and what to do about it.
37 mins; February 08, 2022
(F3) Why God cares about the purity and enjoyment of your marriage’s physical intimacy
14 mins; February 04, 2022
9 hot tips to make sure your Christian marriage has amazing intimacy in the bedroom
35 mins; February 01, 2022
(F3) Why does Jesus say “blessed are the peacemakers” … and how can I become one in my home?
13 mins; January 28, 2022
Finding peace in your home & your life: 5 things that disrupt our peace, and practical steps to get it back
35 mins; January 25, 2022
(F3) Real Life Case Study: I yelled at my kids twice this week. What went wrong… and what did I do about it?
14 mins; January 21, 2022
Dealing with that burst of mom anger… What to do after you’ve yelled at your kids (and a few ideas to stop it from happening in the first place)
35 mins; January 18, 2022
(F3) Your personal spiritual growth is impacting your relationship with your kids: A Devotional
9 mins; January 14, 2022
You have to prioritize your OWN faith if you want to have success with family discipleship
31 mins; January 11, 2022
(F3) My goals for 2022 to love my people well (including this podcast community!)
12 mins; January 07, 2022
What if you’re the only one trying? 5 steps to setting goals and creating change in your family relationships.
28 mins; January 04, 2022
(F3) Four powerful prayers for yourself and your family in the new year
13 mins; December 31, 2021
25 quick, practical tips for your family’s year: build a happy marriage, peaceful home, and a great relationship with your kids
36 mins; December 28, 2021
(F3) Why do we celebrate Christmas? A quick look at the incredible claims of Jesus Christ.
13 mins; December 24, 2021
9 lessons from Jesus’ life about how we can (and should!) love our people well in the modern world
26 mins; December 21, 2021
(F3) Ideas and encouragement for how this podcast can help you, a busy Christian mom, build great family relationships
13 mins; December 17, 2021
My 10 favorite books, tools, and free resources (aka… gift ideas!) from marriage to biblical worldview and beyond
32 mins; December 14, 2021
(F3) Four things that helped me trust God during my infertility journey
12 mins; December 10, 2021
What to do while you’re waiting for God to do a miracle in your family, life, or church
30 mins; December 07, 2021
Family worship and discipleship with triplet toddlers… it’s possible, it’s chaotic, and it’s important.
12 mins; December 03, 2021
7 family discipleship strategies to teach your children how to love others, give back, and make an impact
23 mins; November 30, 2021
(F3) Thoughts on finding forgiveness and reconciliation after family conflict (Friday Faith Follow-up)
12 mins; November 26, 2021
How to enjoy a family gathering without all the family drama, anger issues, and conflict.
21 mins; November 23, 2021
(F3) Answering some Christianity FAQ: What is the gospel, am I really saved, and how to have spiritual growth.
20 mins; November 19, 2021
How the Gospel changes us, shapes our family life, and brings us peace and happiness.
30 mins; November 16, 2021
(F3) Who is at the center of your family’s holiday season?
12 mins; November 12, 2021
Enjoy a meaningful, low-stress holiday season by giving your family these 3 gifts… and none of it is “stuff.”
23 mins; November 09, 2021
(F3) Can we really give thanks in all circumstances… even when life is hard? A devotional in 1 Thessalonians.
12 mins; November 05, 2021
Do you have an attitude of GRATITUDE? Let’s look at 6 practical benefits of gratitude, plus 3 action steps to help you be a more thankful person.
30 mins; November 02, 2021
(F3) My experience as a Christian wife and mom seeking to do my best in these incredibly important (and sometimes difficult) roles
14 mins; October 29, 2021
Marriage & Motherhood... why it‘s so hard, why it matters so much, and my #1 tip for doing it all well.
40 mins; October 26, 2021
Just say no! Some practical ways to set healthy boundaries, say NO when you need to, and stop being a people pleaser.
35 mins; October 22, 2021
Want more quality time with your kids? Here are my 5 secret weapons to finding those great bonding moments.
26 mins; October 19, 2021
The 50th episode GIVEAWAY starts today! Celebrate with us!
12 mins; October 18, 2021
7 powerful Bible passages to help you manage impatience, anger, and emotional control
33 mins; October 15, 2021
12 tips to spice up your Christian marriage… building intimacy OUTSIDE of the bedroom.
29 mins; October 12, 2021
My daily habits that keep me spiritually healthy and help me raise my kids in the Lord (without extra work)
28 mins; October 08, 2021
The key to happiness, intimacy, and healthy relationships: Loving your actual life and your actual people.
29 mins; October 05, 2021
Stop fighting! My 10-step checklist for conflict resolution in your marriage and beyond.
28 mins; October 01, 2021
It’s hard to make friends as an adult. Try these 8 tips to grow new, deep Christian friendships.
27 mins; September 28, 2021
Want to strengthen your marriage? Protect, grow, and help your marriage with this counseling activity I use as a marriage therapist.
26 mins; September 24, 2021
Your words are powerful. But are you using them to help or hurt your loved ones? In marriage, parenting, friendships… your words matter.
28 mins; September 21, 2021
Take your thoughts captive to Christ.. but how?! Let’s build our intimacy with God and strengthen our own mental health by practicing 4 key steps to controlling our thought life.
30 mins; September 17, 2021
One simple strategy that will reduce your kids’ temper tantrums and help them (and you!) manage emotions better and develop good coping skills: less anger, less yelling, and MORE bonding
22 mins; September 14, 2021
Stop comparing yourself to other people! 5 strategies to help you crush comparison-itis, stop mom guilt in its tracks, and build more genuine friendships.
30 mins; September 10, 2021
You are invited to our brand new community!
8 mins; September 08, 2021
Should you break up with social media? Here are 3 ways Facebook, Instagram, and the rest are impacting you - the good and the bad!
30 mins; September 07, 2021
Do you want happy relationships? Let’s talk about the need for REALISTIC expectations of yourself and others.
22 mins; September 03, 2021
How can we intentionally shape our family life? Psalm 1 in the Bible gives wisdom and biblical encouragement to the busy mom.
18 mins; August 31, 2021
Part 2: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered!
28 mins; August 27, 2021
Part 1: What is mental health counseling? How do I find a Christian counselor? Is a life coach a therapist? All your questions answered!
26 mins; August 24, 2021
Keep your cool, mama! Here’s my quick 4-step process for handling frustration and impatience with my kids… no yelling, door slamming, or anger management necessary.
21 mins; August 20, 2021
Deepen your marriage in 5 minutes a day with this simple and fun activity … which is also foundational to a healthy relationship and happy marriage
22 mins; August 17, 2021
The incredible benefits of writing things down! How journaling, gratitude lists, and using a written planner can strengthen your mental health, spiritual growth, and family life.
20 mins; August 13, 2021
Using time management strategies to boost your relationships: My 3-step process to a successful weekly schedule that strengthens my relationships AND gets the to-do list checked off!
25 mins; August 10, 2021
How to grab some quick ‘Me Time’ in your daily schedule... without dealing with mom guilt about your self care!
26 mins; August 06, 2021
Handling the conviction of the Holy Spirit WITHOUT condemnation and WITH an action plan
28 mins; August 03, 2021
Improve your communication skills with these 5 helpful tips to become a great listener
22 mins; July 30, 2021
Do you want to have a great relationship with your kids when they grow up? Then let’s look at how to be a purposeful parent TODAY.
19 mins; July 27, 2021
BONUS episode! 5 tools to help busy moms stay connected with their family as the new school year is starting
8 mins; July 26, 2021
Why we all need intimacy in our family relationships - and how to get there!
26 mins; July 23, 2021
Is your busy schedule hurting your family relationships? 3 risks you might not be thinking about… and 3 ideas to find a great balance
22 mins; July 20, 2021
Ignore Pinterest! 7 simple ways to celebrate the people you love… without spending a lot of money, fuss, or time
24 mins; July 16, 2021
Finding joy in the Lord during seasons of pain and sadness
18 mins; July 09, 2021
Start resolving conflict in your marriage TODAY by managing difficult conversations with less stress and more peac
27 mins; July 06, 2021
4 quick tips to family boundaries when you’re an overwhelmed and busy mom! - PLUS ENTER THE FREE “BOUNDARIES” BOOK GIVEAWAY!!
18 mins; July 02, 2021
How can I be a good parent? Let’s apply 4 helpful Bible passages to this key parenting question.
25 mins; June 29, 2021
Brand new GIVEAWAY! Get in today!
6 mins; June 28, 2021
This simple change in your communication will improve your marriage, your parenting… actually, every relationship you have!
22 mins; June 25, 2021
Are you a perfectionist? Let’s uncover the biblical truth about perfectionism.
27 mins; June 22, 2021
One change to your morning routine that will boost your mood and bless your relationships
20 mins; June 18, 2021
Boundaries are so important! But do you really know what they look like?
27 mins; June 15, 2021
Check out 6 creative ideas for devotional time with your husband to grow spiritual intimacy in your marriage
27 mins; June 11, 2021
Two Truths and a Lie… Are your thoughts grounded in truth? Here are 2 truths that we should be thinking about and 1 lie that we sometimes believe instead
21 mins; June 08, 2021
Top 10 list for how to have deep friendships, connect at church, and enjoy your community life
20 mins; June 04, 2021
Five reasons why it’s important to have deep friendships and community connections
20 mins; June 01, 2021
Five practical strategies for building quality family relationships and deepening your family bond
27 mins; May 28, 2021
Who do you see everyday? Your family. Let’s dig into what it means to love them well, and why it matters
26 mins; May 25, 2021
Are you too busy for self care? Here are 3 practical, realistic action steps to love yourself well.
19 mins; May 21, 2021
Listen up, friend. You matter! Why self care and mental health matter for the Christian woman
21 mins; May 18, 2021
Want to boost your spiritual growth? Check out these five practical strategies for growing closer to God.
22 mins; May 14, 2021
What does it mean to be a Christian? The 3 things needed to love God well, and 3 impacts on your daily life
21 mins; May 11, 2021
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