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LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

Cueing: target the right muscles every rep

40 mins; March 31, 2026

Q&A:Importance of Meal timing pre work out/ post workout ? Intraworkout carbs? Candy before/during training?

17 mins; March 30, 2026

Q&A: Cooking tips, how to keep food more fresh if making it for 3-4 days , Frozen vs. fresh vegetables /Fruits

10 mins; March 27, 2026

How To Judge A Successful Bulk/Cut

19 mins; March 25, 2026

How To Recover Faster To Optimize Muscle Growth & Reduce Soreness

49 mins; March 24, 2026

How Does Glutamine Help With Fat Loss

12 mins; March 16, 2026

Top 10 Hormones Markers On Blood Work For Men Over 30 To Optimize Fat Loss

29 mins; March 11, 2026

Breaking the All or Nothing Cycle : How to Stay Consistent Long Term

32 mins; March 10, 2026

Seed Oils & artificial Sweeteners & MSG: The Truth Nobody’s Telling You

15 mins; March 09, 2026

How long does it take to go through a cut ?

15 mins; March 05, 2026

The truth about junk volume in the gym

19 mins; March 04, 2026

The Truth About Water Retention & Fluctuations

29 mins; March 03, 2026

All About Methylene Blue

14 mins; February 27, 2026

Cueing/Hand/Feet placement To Isolate Targetted Muscles

13 mins; February 18, 2026

Optimizing Digestion For Fat Loss & Stop Bloating

26 mins; February 17, 2026

What Signals Do Your Body Give If You Are Taking Too Much Of A Vitamin / Mineral ?

22 mins; February 16, 2026

How To Rank Popular Whey Protein Brands Based Off Nutritional Value

16 mins; February 13, 2026

All About : GHK-CU Not Just A Skin Peptide

14 mins; February 11, 2026

Tempo And Breathing Rhythm During Sets For Muscle Gains

12 mins; February 11, 2026

Optimize Your Diet For Higher Energy & Focus

29 mins; February 10, 2026

How smoking weed affects health and fitness goals

15 mins; February 09, 2026

Q&A: Fat burner pills good or bad, Fasted Cardio, Losing lbs VS inches

19 mins; February 06, 2026

Tricks To Incorporate Diet With Busy Schedule

18 mins; February 06, 2026

How To Get Rid Of Junk Food Cravings

19 mins; February 04, 2026

The Truth About Alcohol & Fat Loss

46 mins; February 03, 2026

Q&A: Unilateral vs Bilateral exercises pros and cons, Essential kitchen appliances ,navigating Busy gyms

12 mins; February 02, 2026

Mind Muscle Connection : Building A Build Chest

10 mins; January 30, 2026

Berberine : How It Can Enhance Fat Loss

13 mins; January 29, 2026

Tesamorelin : The BEST Peptide To Lose Belly Fat

20 mins; January 28, 2026

Cardio for fat loss (how much and what type)

14 mins; January 28, 2026

Metabolic Adaptation : Why You Burn Fewer Calories Over Time

34 mins; January 27, 2026

How Does Nutrition Affect Your Body In Different Scenarios

14 mins; January 26, 2026

How to read nutrition labels

18 mins; January 23, 2026

How I Am Able To Maintain ABS Year Round

23 mins; January 22, 2026

Full body splits vs upper lower vs 5 day splits and the effectiveness of each

19 mins; January 21, 2026

Stress, Cortisol & Belly Fat This Is Making It Hard To Lose Belly Fat

38 mins; January 20, 2026

Carbs and How They Affect the Body (What Actually Matters)

20 mins; January 19, 2026

Herbs /Spices/ Sauces: Best Ones For Fat Loss & Which Ones To Avoid

13 mins; January 16, 2026

How To Deal With Injuries Without Losing All Your Progress

14 mins; January 15, 2026

How To Obtain Energy For Evenings Without Too Much Caffeine And Wrecking Your Sleep

24 mins; January 14, 2026

2025 Testosterone Optimization 101 — How To Boost Naturally vs TRT

49 mins; January 13, 2026

Protein Powders: What We Should Be Looking For In Ingredients

20 mins; January 12, 2026

Effects Of Alcohol On Muscle Growth

14 mins; January 09, 2026

Key Traits In My Most Successful Clients Who Get Their Abs

15 mins; January 08, 2026

Meal Planning Tips For Full Time Working Men

16 mins; January 07, 2026

Recovery Between Sets : Maximizing Gains While Training

31 mins; January 06, 2026

How To Sleep Better / How To Increase Deep Sleep

18 mins; January 05, 2026

Improving Mind Muscle Connection & Form On Lifts

19 mins; January 02, 2026

Understanding Sugar :How if affects fat loss & Artificial Sweeteners

14 mins; January 01, 2026

Choosing The Right Foods To Reduce Belly Fat

38 mins; December 30, 2025

All About Peptides & My Top 5 For Fat Loss

24 mins; December 30, 2025

Grocery Shopping Tips For Fat Loss & Saving Money

15 mins; December 26, 2025

Exercise Order Or Substitution For Muscle Growth

19 mins; December 25, 2025

Intermittent Fasting & Hormonal Health

29 mins; December 24, 2025

Understanding Macros

23 mins; December 23, 2025

How to Eat While Traveling (Without Killing Fat Loss)

17 mins; December 22, 2025

BEST 15 Anti Inflammatory Foods

27 mins; December 20, 2025

Top 10 Supplements And What Each One Does For You

39 mins; December 19, 2025

How To Eat Around Family Members Who Don’t Understand Your Fitness Journey

29 mins; December 18, 2025

NEW: Retatrutide Phase 3 Trials Results

20 mins; December 17, 2025

Building Lean Muscle : The Faster & Smarter Way

55 mins; December 16, 2025

How To Stop Late Night Snacking

20 mins; December 15, 2025

TB500: The Peptide That Repairs Injuries FAST (Full Guide for Beginners

12 mins; December 15, 2025

The Complete BPC 157 Peptide Guide

10 mins; December 14, 2025

Retatrutide for Fat Loss What You NEED To Know Before Starting

20 mins; December 13, 2025

Hormones And Fat Loss

36 mins; December 12, 2025

All About The Peptide: Mots C

30 mins; December 11, 2025

How To Navigate Dieting Through The Holidays

19 mins; December 10, 2025

Warming Up & Stretching How It Can Increase Your Muscle Growth

28 mins; December 09, 2025

How To Get 10K Steps With A Desk Job

22 mins; December 08, 2025

How To Fix Cravings

21 mins; December 06, 2025

How to Track Macros Accurately Without Feeling Overwhelmed

20 mins; December 05, 2025

Protein Timing & How Much You Actually Need

18 mins; December 04, 2025

How To Break Plateaus

27 mins; December 03, 2025

Visceral Fat Burn Tactics :AKA The Deeper Belly Fat & How To Get Rid Of it

43 mins; December 02, 2025

Trending Fitness Things To Avoid

19 mins; December 01, 2025

How To Cut Without Losing Muscle

36 mins; November 29, 2025

Best Cheat Meals That Don’t Ruin Progress

16 mins; November 28, 2025

How To Optimize Testosterone Naturally & With Supplements

27 mins; November 27, 2025

Potassium, Sodium & Magnesium : Balancing Electrolytes Naturally And how this helps you lose fat and gain muscle

37 mins; November 26, 2025

Peptide Therapy & My Top 5 Peptides For Fat Loss

25 mins; November 25, 2025

Nutrient And Vitamin Timing

14 mins; November 24, 2025

Why the Gut Is the Hardest Part to Lose And What We Can Do

53 mins; November 16, 2025

Hormones 101 for Men : Testosterone, Insulin, and Cortisol Balance

41 mins; November 11, 2025

Mind Muscle Connection: Training With Intent : How To Accelerate Your Muscle Growth

61 hours 48 mins; November 02, 2025

How to Lose the Last 10 Lbs of Your Goal Weight

30 mins; October 28, 2025

Built For Life Series: Smith Machine, Free Weights & Machines : What to Prioritize

27 mins; October 19, 2025

What Is The Point Of Bulking and Cutting?

13 mins; September 30, 2025

Built For Life Series: How To Train Around Injuries (And Still Make Progress)

27 mins; September 23, 2025

Built For Life Series: Weights vs Reps . Which Drives More Muscle Growth?

23 mins; September 21, 2025

The Vitamin & Mineral Masterclass For Fat Loss

17 mins; September 16, 2025

Built For Life Series: Calorie Cycling, High/Low Carb Days & When To Use Them

21 mins; September 09, 2025

Creatine and how to use properly and how it affects the body

11 mins; September 02, 2025

Built For Life Series: Busy Life, Clean Eating — Dieting When You’re Slammed

25 mins; August 26, 2025

Built For Life Series: How to Meal Prep Without Getting Bored

30 mins; August 26, 2025

Built For Life Series: How to Meal Prep Without Getting Bored

26 mins; August 17, 2025

Built For Life Series: Macros 101— What They Actually Do In Your Body & How They Maximize Fat Loss & Muscle Gain

25 mins; August 12, 2025

Built For Life Series: Cravings, Cheat Meals & Late Night Hunger: How to Beat Them

34 mins; August 03, 2025

Built For Life Series: How to Stay on Track When You're Too Tired to Cook

34 mins; July 29, 2025

Built For Life Series: How to Stay on Track When You're Too Tired to Cook

28 mins; July 20, 2025

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LOSE THE GUT: The Podcast For Men To Lose The Gut

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