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LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

Built For Life Series: Fixing Muscle Imbalances — What You Actually Need To Know

22 mins; July 15, 2025

Fat Loss Is Simple But Why Is It So Hard?

11 mins; July 14, 2025

How To Get Rid Of Stubborn Belly Fat

24 mins; July 06, 2025

Breaking Plateus

30 mins; July 01, 2025

Eating Out, Traveling, and Staying Lean: The Real-World Strategy

40 mins; June 22, 2025

Fast Recovery Secrets: How To Bounce Back Quicker and Train Harder

15 mins; June 17, 2025

Davids Story in losing 190lb and how to it affected every area in his life

15 mins; June 09, 2025

Intermittent Fasting + Reverse Dieting: Boost Results The Smart Way

16 mins; June 08, 2025

Mastering Sweet Cravings Without Ruining Your Progress

31 mins; June 03, 2025

Understanding how macros affect nutrition and your workout.

11 mins; June 02, 2025

Built For Life Series: How To Stay Consistent Even Working 12+ hours a day

24 mins; May 25, 2025

Built For Life Series: Breaking Plateaus & Reigniting Progress

24 mins; May 21, 2025

BUILT FOR LIFE SERIES: Travel, Social Life, and Staying on Track

25 mins; May 11, 2025

BUILT FOR LIFE SERIES: Training Smarter For Better Results

26 mins; May 06, 2025

Supplements, brand matter?

11 mins; May 05, 2025

Built For Life : How to Bounce Back After a Bad Weekend

19 mins; April 29, 2025

Salt & Sodium and the Myths about them

9 mins; April 28, 2025

Mindset, Burnout & Staying the Course

29 mins; April 20, 2025

Cravings & Hormones How to deal with late night cravings?

26 mins; April 15, 2025

Built For Life: How to do when you should cut or bulk?

27 mins; April 06, 2025

Built For Life: Food Freedom Eat Out & Lose Weight

28 mins; April 02, 2025

I hear fat is connected to hormone regulation - is there a way to sense you're getting enough with your macros, other than tracking?

12 mins; April 01, 2025

Dieting In A Busy Life

15 mins; March 28, 2025

Reps Vs Increasing Weight And When

8 mins; March 24, 2025

Skipping Meals Because You Are Not hungry. Good Or Bad?

8 mins; March 11, 2025

Hormone Regulation - is there a way to sense you're getting enough with your macros, other than tracking?

7 mins; March 06, 2025

What's more important, the reps or the weights?

10 mins; March 04, 2025

Dessert alternatives

8 mins; February 26, 2025

Eating Out Options

9 mins; February 20, 2025

15 Quick Protein Meals

10 mins; February 18, 2025

When do results start to show and how long does it take to go from like 25% body fat to 15%

14 mins; February 17, 2025

How to make an optimal workout routine

23 mins; February 11, 2025

Tips For Pain From Workout & best things to do before and after your workout

12 mins; February 07, 2025

When Do You Know When It's A Good Time To Lean Bulk?

12 mins; February 04, 2025

Family / friend commitments and work out balance

11 mins; January 28, 2025

How To Deal With Loss Of Motivation

19 mins; January 23, 2025

Benefits Of Sleep

6 mins; January 21, 2025

Healthy Treats So You Can Stay On Track

12 mins; January 13, 2025

Machines Vs Free Weights

13 mins; January 08, 2025

How to Work Through An Injury Or Should People take Additional Rest days?

8 mins; January 02, 2025

Motivation On Days When You Are Feeling Like Shit

9 mins; January 01, 2025

How Does Gut Health affects Fat Loss

14 mins; December 31, 2024

Kick Starting Off The New Years

27 mins; December 29, 2024

Refocusing After The Holiday

11 mins; December 26, 2024

How To Navigate The Holidays On Your Fitness Journey

19 mins; December 17, 2024

Proper Technique With Regards To Lifting

14 mins; December 16, 2024

Supplements - What To Look For

18 mins; December 13, 2024

Tips For Eating During The Holiday Season Christmas

10 mins; December 10, 2024

Meal planning to make the meal plans more enjoyable

17 mins; December 09, 2024

Picking the right gym! What are things to consider?

12 mins; December 06, 2024

How To Stop Cravings At Night/Overcome Those

18 mins; December 03, 2024

Maintaining Muscle On A Cut

17 mins; December 02, 2024

How to deal with binge eating

18 mins; November 29, 2024

how should you approach thanksgiving dinner as far as meals go ?

14 mins; November 27, 2024

Best ways to go about changing your eating and work out schedule from morning to night or vice versa if needed

10 mins; November 26, 2024

Time Management To Hit The Gym With A Busy Life

13 mins; November 22, 2024

Is it helpful to do Weight Training, HIIT and regular cardio together in the same day

15 mins; November 19, 2024

How To Save Money & Time With Meal Prepping

16 mins; November 19, 2024

Why Is Sleep So Important?

11 mins; November 14, 2024

Tools to prevent excess drinking/eating when at social events/ dinners

9 mins; November 12, 2024

Nutrition And Quick Workouts When You Have Time Restraints

9 mins; November 12, 2024

All About Creatine

10 mins; November 08, 2024

Help Getting To Sleep/ Staying Asleep At Night

11 mins; November 06, 2024

Recommended Alcoholic Drinks For Low Calories

10 mins; November 04, 2024

THE Worst & Best Exercises To Grow Your Chest

16 mins; October 30, 2024

How to get over mental blocks and adversities in regard to stick to a plan

22 mins; October 29, 2024

Rest And Recovery Tips To Lose Your Gut And Gain More Muscle

13 mins; October 28, 2024

Adjusting the diet after a few calorie heavy days

15 mins; October 24, 2024

Protein Powders Vs Protein Rich Foods: Are they equal?

14 mins; October 22, 2024

Are There Any low cal, high volume snacks that we can occasionally do to mix things up?

11 mins; October 21, 2024

Ideal Reps For Faster Muscle Growth

15 mins; October 17, 2024

How To Be Successful In Dieting/weight loss : When others are not supporting your goal

13 mins; October 15, 2024

How To Gain Muscle Faster: Training Tips

20 mins; October 14, 2024

ways to save money eating healthy

16 mins; October 10, 2024

Dieting while everyone around you isn’t

16 mins; October 08, 2024

what you can eat when out and a good way to track it while still hitting your goals.

15 mins; October 03, 2024

7 Daily habíts to lose your gut and keep it off

23 mins; October 02, 2024

How to stay on track while eating out and traveling

14 mins; September 26, 2024

Recovery And avoiding getting burned out and crashing

21 mins; September 24, 2024

Common difficulties with dieting and how to stay on track

23 mins; September 19, 2024

How do you know when the best time is to cut or bulk?

12 mins; September 17, 2024

Debunking Fitness Fads Of 2024

12 mins; September 12, 2024

How Alcohol effect your lifting and how do you incorporate it for weight loss ?

17 mins; September 10, 2024

Building Your Program For Losing Belly Fat

19 mins; September 06, 2024

Q&A: Maximizing fast muscle growth, recovey and pain, flat/arched shoes for leg day, super sets vs regular sets, and more…

18 mins; July 30, 2024

Q&A: Daily stretching techniques, what to do on days that you can’t make the gym? Is it beneficial to add electrolytes to water? Hungry even at 2000 caloires?

16 mins; July 16, 2024

Q&A: How to balance sugar, msg better than salt? Protein intake ? Any tips or tricks for cravings, importance of full rest ,etc…

14 mins; July 02, 2024

Q&A: Good stretches before workout ?recovery tip? food to look for when eating out? what to do when travelling for workouts?importance of hitting macros? How much muscle can you build in a deficit ?

12 mins; June 18, 2024

Q&A: All about maximizing muscle growth and protein synthesis

11 mins; June 11, 2024

Q&A: Weight loss , how to track macros and for best results , how important is meal timing , the importance of magnesium and sleep, building lean mass

14 mins; June 04, 2024

Q&A: Diet and nutritional meals, How do I know what supplements to be aware of , recovery vitamins & foods, Apple cider vinegar fad , lemon juice fad

12 mins; May 28, 2024

&A: water intake per person, how many days should you train?How many times should you train each muscle?, how many sets, how many reps should you do? Should you train till failure?

10 mins; May 21, 2024

Q&A: High intensity cardio vs low intensity, How to optimize between cutting and bulking?, how to reverse diet

14 mins; May 14, 2024

Q&A: Tempo , difference in pre workout cardio and post workout cardio, Measuring body changes with measuring tape, how often do you like to change workouts ,etc

18 mins; May 08, 2024

Q&A: Incorporating cheat days , What's it like to compete? Is hiit a good for strength training or cardio endurance , How do I know if I’m actually hungry or just bored?, ETC..,

18 mins; April 30, 2024

Q&A: best way to superset , What should I expect my body to look like natty compared to tren?How does cortisol affect fat loss?

13 mins; April 16, 2024

Q&A: April 9 2024 Stretch or not to stretch, highest asorbtion of vitamins , grass fed meats, organic foods, plastics...

14 mins; April 09, 2024

Q&A: Calisthenics, How to track when you are out and don’t have a scale. Thoughts on organic greens, What are superfoods?

9 mins; April 02, 2024

Q&A: Dealing with discouragement when you can’t workout, proper measurements, More on what going to failure looks like, what’s the right gym for me?, etc…

15 mins; March 26, 2024

Q&A: Weighted sleds any good? Body weight circuits ? Injury recovery, How to get the most out of your reps quality reps vs reps , eating healthy foods might be holding you back fro making progress

17 mins; March 13, 2024

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LOSE THE GUT: The Podcast For Men To Lose The Gut

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