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LOSE THE GUT: The Podcast For Men To Lose The Gut
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Q&A: Keto diet thoughts, tips on choosing supersets, why do we track workouts, why do some people see changes faster than others, genetics in fat loss
14 mins; March 06, 2024
Q&A: Handling Muscle soreness, filler snacks, am I good to drink coffee in the morning, maintaining proper weight, how much do arms respond growth when they are involved in training such as the back
17 mins; February 27, 2024
How much effort do you give after being sick ? Is drinking coffee or expresso bad? How do deal with a stressful environment, reason behind macros? When should you eat what portion, etc
21 mins; February 20, 2024
Q&A: How to sub out exercises , Stress management , what is the latest time to eat, should I stop training for injuries
14 mins; February 13, 2024
Q&A: Struggling with motivation ? Setting target calories? After losing weight? How do you find the amount to maintain weight? Off days can you do more stairmaster/cardio ?
19 mins; February 07, 2024
Q&A: Sleep habits, FST 7, bored eating, workout volume vs intensity - what is more important? Late night snacking - How to deal with it ? Better sleep habits
19 mins; January 29, 2024
Q&A:What’s the point of intensity techniques, how to program for chest, how to use if it fits your macros + meal planning for best results , how to set calories/macro gaols , over /under calories ?
24 mins; January 23, 2024
Q&A: Why do we have workout day/non workout day meal plan calories? How to maintain fitness while travelling?Supplements - what are the core ones ? Etc…
26 mins; January 16, 2024
Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate
17 mins; January 09, 2024
Q&A:Managing cravings/meal replacements when going out for food, Supplements for joint health, Swapping exercises?, What cardio is good? How do you know what weights to use?
17 mins; January 02, 2024
Q&:A Knees twinging- what should you do? How to not go overboard with snacking, Max effort- what does it look like , How does alcohol affect your lifitng , how to stay lean year round, etc
19 mins; December 26, 2023
Q&A: Lean bulking basics, napping - catch up ? ,How many days can you go to the gym without rest? Supplements that work? Mind Muscle: Shoulder Edition
27 mins; December 19, 2023
Q&A: Hydration drinks are they worth it? How much sleep is good? Is it good to take melatonin? Good choice of snacks? Protein after workout? Mind Muscle: Chest edition cues
18 mins; December 12, 2023
Q&A: MEAL PREP FOR VACATIONS, SHORT ON TIME FOR WORKOUTS, PROTEIN INTAKE- CUT VS BULK, SWAPS FOR RICE/ POTATOES, BEST CARDIO FOR KNEE PROTECTION, 12-4-30 CARDIO THOUGHTS, ETC
20 mins; December 05, 2023
Q&A: BCAA’s? How sore should you be? Recovering from injuries ? What to do when you don’t feel like working out ?Cutting and bulking cycles? How much is too much gym ?
16 mins; November 21, 2023
Q&A:  Alternatives on the road, meal prep strategies, rowing machine good? What burns more fat LISS Or HIIT? Training in a bulk vs cut
19 mins; November 14, 2023
Q&A:  Proper form why is is important? Benefits of the sauna? Bands for stretching? Indicators for having enough water? Pre/Post workout stretches? Feelings on planks for effectiveness? When to rest
20 mins; November 07, 2023
Q&A: chewing gum good or bad , spicing up ways to eat the same foods, What supplements are good and bad, Getting stuck at a certain weight and breaking through plateau , plan after programis up?
11 mins; October 31, 2023
Q&A: Weighted dips equipment? Knee wraps for squats? When to wear belt? How to do supersets? Benefits of using lower weight with full reps compared to higher weight 1/2 reps, pre workout differences
23 mins; October 24, 2023
Q&A: Seasonings that should be avoided? Cold showers/baths- what are the benefits ? How to say consistent and motivated ? Do we lose fat as we sleep? How does fat loss work?
23 mins; October 17, 2023
Q&A: best ways diagnose why strength isn’t improving , workout while travelling, thoughts of pre workout/greens , body fat , avoiding or tending to sports injuries , body fat, snacks
28 mins; October 10, 2023
Q&A: painkillers and working out, how to make drinking water easier, leg drive on bench press, sauces? Supersets vs regular sets, how to deal with cravings when friends ask you to eat all the time?
24 mins; October 03, 2023
Q&A: Is going to low on fats and carbs bad? How to deal with one arm weaker than the other? When to target different parts of the shoulder /smaller muscle groups? Lifting gear? Machine vs free weights
22 mins; September 26, 2023
Q&:A : Principles about how hard to go after being sick, Making up for missed workouts in those rare cases, How to do an proper leg curl , Foods and the benefits, etc...
21 mins; September 19, 2023
Q&:A : How to make meals easy to make and more edible. Different recipe ideas, Eating a hour before bed - is it bad ? Are protein bars, drinks, and powder’s equivalent replacement for actual food? etc
24 mins; September 12, 2023
Q&:A : Stress how does it affect us? How to track without a food sale? How does alcohol affect fat loss? Weight lifting lingo ? Top 5 Supplements
23 mins; September 05, 2023
Q&:A How to adapt to our workouts when we don’t have the correct equipment, Frequency of training, Core/ab workouts - are they effective for getting abs?, How does weed affect your training / progress
22 mins; August 29, 2023
Q&:A:Navigating mental health days , How much does muscle soreness relate to a good workout , Do cold showers help? Benefits and disadvantages? Do I have to train to failure ?
25 mins; August 22, 2023
Q&:A: Fighting difficult digestion/gas,  switching from cut to bulk properly, when to do medicine ball/plyometrics/explosive intensity exercises , how to chose the right weight , etc
28 mins; August 15, 2023
Q&A: underrating is it bad? , Best Protein bars- what to look for? , Creatine- how much to take, what does it do?, Why we have cravings- how to deal with them, Easiest ways to increase protein intake
22 mins; August 01, 2023
Q&A: Best fat burners? Cortisol mangers? Greens?, Recovery time, Speed to use on stair master, best forms of recovery, how to brace( with a belt), how to tell when losing muscle and not fat
29 mins; July 25, 2023
Q&A: how do sugar levels affect fat loss, does sweating more help with fat loss? equipment to bring to the gym? Fitbit/apple watches - how accurate are they ,maximize fat loss with eliminating foods ?
21 mins; July 11, 2023
Q&A: WHAT TO EAT BEFORE YOUR WORKOUT/ AFTER YOUR WORKOUT TO LOSE MORE FAT AND GAIN MORE MUSCLE, WHAT TO DO WHEN EQUITMENT IS BEING USED, DOES FASTED CARDIO HELP WITH WEIGHT LOSS?
14 mins; July 04, 2023
Q&:A How to cope after bad eating days, recovery time, when to use: belts & straps, when is protein most effective, which protein brands are best
15 mins; June 27, 2023
Q&A: How to target fat loss, how to lose 1lb of fat per week, how to lose fat and not muscle, how to maximize muscle gain, how to manage hunger
29 mins; June 20, 2023
Q&A: How to burn extra calories, Why we hit plateaus, how to make your diet more adhereable , how to resist food temptations, how to manage times when you are stuck with bad food
22 mins; June 13, 2023
Q&A: How to overcome muscle imbalance, tips for staying on nutrition plan, HIIT training , cardio -before or after weights ? How do you know if you are training hard enough, how do you know if you are
23 mins; June 06, 2023
Q&A: Mind muscle connection Cues, How to avoid burnout, Tempo?, Supplements to burn belly fat? How to read your body , how to maximize strength when cutting
32 mins; May 30, 2023
Q&A: Super veggies, Test boosters, Foods for road trips, How to swap proteins, how to gauge progress
23 mins; May 23, 2023
Q&A: Can you lose fat and gain muscle at the same time? New recipes - where to find them ?My Favourite snacks? How To Approach higher activity days ?
23 mins; May 16, 2023
Q&A : How to correctly progressive overload , Programming, Discipline /motivation , Low fat high protein foods
37 mins; May 08, 2023
Q&A : Proper body mechanics (eg: squats, lateral dumbbell raises, etc) Recommended amount of protein powder intake versus foods How to avoid over drinking
31 mins; May 02, 2023
Q&A :today I talk about :Staying on track during gatherings and parties. How do I approach my coach about nutrition or workout concerns? How to not let stress keep you from draining your motivation ?
30 mins; April 24, 2023
Q&A : today I talk about :How to muster up will power when others around you i.e. family or co-workers are eating tempting foods.  What about eating nuts i.e.peanuts, almonds, etc. do they make you
20 mins; April 18, 2023
Q&A: Today I talk about ,Stretching and recovery ,Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule
27 mins; April 11, 2023
Q&A:How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ?
29 mins; April 04, 2023
Q&A: Cardio. Steady state vs HIIT. Which form of cardio is best/  Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form
32 mins; March 28, 2023
Q&A:Intermittent fasting,  Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein sha
17 mins; March 21, 2023
Q&A: Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads )
33 mins; March 14, 2023
Q&A: Shifting from a cutting diet to a maintenance and how your macronutrients would change, Positive mindset.  How to get there and stay there,  substituting exercises. Is it OK to substitute exercis
28 mins; March 07, 2023
Q&A : Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , Bulking vs cutting.
35 mins; February 28, 2023
Q&A : Are all nutrients created the same? High Reps Vs Low Reps
11 mins; February 23, 2023
Q&A: Dealing W/Cravings, What to do when plateaus happen?, Is it possible to out work a bad diet?
34 mins; February 22, 2023
Pre Workout Supps
11 mins; February 21, 2023
How To Break A Plateau
13 mins; February 20, 2023
My Experience With Eating Disorders: Binging & Bulimia
24 mins; February 16, 2023
Q&A: Workout Tempo, warmups, recovery after workout, what to do if a equipment is being used
17 mins; February 06, 2023
All About HIIT
10 mins; February 01, 2023
Tips On Foods Pre, Facing Adversity, Time Management
25 mins; January 31, 2023
Supplements & Food Hacks
28 mins; January 30, 2023
Mind Muscle Cues
11 mins; December 20, 2022
INSTANTLY : Improve Your Bench Strength
8 mins; December 14, 2022
How Many Calories Do You Need To Eat : Weight Loss
13 mins; December 12, 2022
Best Way To Lose Fat
8 mins; December 06, 2022
Sh*t/ Good Exercises
9 mins; December 05, 2022
Supplements To Help You Get Big & Lean
10 mins; November 25, 2022
Amazing Foods To Eat To Lose Weight
16 mins; November 21, 2022
Losing Your Belly Fat
9 mins; November 16, 2022
Are You Training Right ?
9 mins; November 15, 2022
Struggling To Get Enough Protein?
8 mins; November 14, 2022
Secret To Getting Abs
10 mins; November 09, 2022
Why Being Shredded Sucks
11 mins; November 08, 2022
Bull Sh*t Protein Foods
10 mins; November 07, 2022
Skipping Meals For Weight Loss
10 mins; October 31, 2022
How To Improve Your Metabolism
9 mins; October 26, 2022
CREATINE 101
8 mins; October 25, 2022
Losing Fat & Gaining Muscle - ARE YOU DOING IT WRONG?
9 mins; October 24, 2022
Lose Fat & Gain Muscle BIGGEST MISTAKES
8 mins; October 19, 2022
Gain More Muscle: Eat This
10 mins; October 18, 2022
All About Chest Training
9 mins; October 17, 2022
3 Things I Wish I Knew Earlier: Back Training
10 mins; October 14, 2022
Lose Fat & Gain Muscle
8 mins; October 11, 2022
Lose Weight Without Counting Calories
8 mins; October 10, 2022
Warm Up Sets
8 mins; October 05, 2022
Stop Adding Weight
9 mins; October 04, 2022
3 stupid things I believed in : muscle building
9 mins; October 03, 2022
Servings Sizes & Weight Loss
11 mins; September 28, 2022
Cardio & Muscle Gain
11 mins; September 27, 2022
Serious About Building Muscle
10 mins; September 26, 2022
Gain Muscle Fast
10 mins; September 21, 2022
Habits that helped me get abs
12 mins; September 20, 2022
Having A Hard Time Building Muscle?
9 mins; September 19, 2022
Why/How I Became A Fitness Coach
14 mins; September 14, 2022
Alcohol & Weight Loss
11 mins; September 13, 2022
3 Effective Weight Loss Tips
9 mins; September 12, 2022
Cardio Does NOT Burn Fat
8 mins; September 07, 2022
Nuanced Nutriton
9 mins; September 06, 2022
Struggling To Grow: Chest?
7 mins; September 05, 2022
How To Get Rid Of The Beer Gut
8 mins; August 31, 2022
Transform Your Body
7 mins; August 30, 2022
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