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The Art of Being Well
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Dr. Casey Means: Toxins & The Metabolic-Infertility Crisis + Blood Sugar Balancing Snack Pro-Tips
62 hours 42 mins; May 16, 2024
Jen Batchelor: Geeking Out On Nootropics, Adaptogens, Botanicals & The Psychobiome
49 mins; May 13, 2024
Samantha Harris: From Hollywood to Health Advocate + Beating Breast Cancer
69 hours 16 mins; May 09, 2024
The 90-30-50 Rule, Sunscreen Myths & Truths + Fizzy Drinks Ranked (Ask Me Anything!)
73 hours 1 min; May 06, 2024
Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
64 hours 38 mins; May 02, 2024
Brooke Siem: The Shocking Truth About Antidepressant Side Effects, Withdrawals + How To Reclaim Your Brain Health
83 hours 55 mins; April 25, 2024
Birth Control Side Effects, Medical Gaslighting In The Media + Andrew Huberman & Jay Shetty Hit Pieces?!
65 hours 13 mins; April 18, 2024
Patrick Schwarzenegger: Generational Alzheimer's Advocacy, Brain Nutrition + Bodybuilding Dads In Speedos
59 mins; April 11, 2024
Dr. Josh Axe: Mindset as Medicine, Power of Placebo + Health Hot Topics
65 hours 26 mins; April 04, 2024
Plant-Based Meats Ranked, The Dark Side Of Ozempic + Cereal For Breakfast Controversy (Ask Me Anything!)
62 hours 7 mins; April 01, 2024
Shrankhla Holecek: Unlocking Ayurvedic Wisdom, Doshas, Marma Points + Ancient Radiant Beauty Tips
75 hours 50 mins; March 28, 2024
Dr. Stephanie Venn-Watson: The Saturated Fat You Need For Longevity + Energy
67 hours 40 mins; March 25, 2024
The Serotonin-Depression Myth, Antidepressant-Placebo Controversy + A Functional Approach To Mental Health
75 hours 8 mins; March 21, 2024
Karalynne Call: Conquering Depression, Simple Snack Swaps + Tips for Healthy Eating On A Budget
65 hours 59 mins; March 14, 2024
Zack Abbott: GMO Probiotics Myths & Truths + How To Avoid The "Sticky Death Feeling" After Drinking Alcohol
68 hours 29 mins; March 07, 2024
Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!)
52 mins; March 04, 2024
Radhi Devlukia-Shetty: Ayurvedic Insights On Nightshades, Coffee, Tongue Scraping, Spices, Acupressure, Mantras & Finding Joy With Foods That Love You Back
61 hours 10 mins; February 29, 2024
Solomon Cole: Dr. Will's Son On Navigating Picky Eating, Parent-Teen Views On Technology, Social Media + Wellness Routines
66 hours 26 mins; February 22, 2024
Jamie Kern Lima: How To Practice Self-Compassion, Overcome Self-Doubt & Find Your Worth
73 hours 12 mins; February 19, 2024
Dr. Chelsea Jackson Roberts: Peloton Yoga & Meditation Teacher Shares How To Release Stored Trauma, Calm Stress Hormones + Combat Anxiety
61 hours 23 mins; February 15, 2024
Colleen Cutcliffe: The Keystone Probiotic Strains You Need For The Best Gut Health
52 mins; February 12, 2024
Chef Seizan Dreux Ellis: Restoring Your Gut-Feeling Connection With Delicious Food
74 hours 8 mins; February 08, 2024
Hot Or Not: Adrenal Cocktails, Beef Tallow Benefits, Bee Venom Therapy, Poop Transplants & Grounding Mats (Ask Me Anything!)
61 hours 48 mins; February 05, 2024
Dr. Amy Myers: Can You Reverse Thyroid Problems? Labs, Food, Supplement + Lifestyle Hacks For Vibrant Hormone Health
73 hours 24 mins; February 01, 2024
Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More)
76 hours 18 mins; January 25, 2024
Alex Tarnava: The Shocking Benefits of Molecular Hydrogen Water For Metabolism, Inflammation, Gut Health, Longevity, Skin Health, & More
67 hours 29 mins; January 22, 2024
Autoimmune-Inflammation: Top Causes, Functional Medicine Labs, Diet + Lifestyle Factors, The Nervous System Component & Exactly How To Heal
74 hours 7 mins; January 18, 2024
Dr. Nicole LePera: The Holistic Psychologist On How To Be The Love You Seek & Heal Your Relationships
78 hours 11 mins; January 15, 2024
Dr. Paul Saladino: The Carnivore MD's Controversial Take On The Most Popular Wellness Trends
91 hours 39 mins; January 11, 2024
Dr. Nick Bitz: Cellular Senescence & The Top Herbs, Biohacking Tools For Longevity + Anti-Aging
66 hours 23 mins; January 08, 2024
Dr. Uma Naidoo: The Rising Anxiety Epidemic + How To Calm Your Mind With Food
66 hours 39 mins; January 04, 2024
Longevity Secrets: Top Foods, Supplements, Mind-Body Practices, Exercises, Biohacking Tools, & Labs (Ask Me Anything!)
66 hours 32 mins; January 01, 2024
Dr. Tony Youn: Debunking Plastic Surgery Myths + Truths, Autojuvenation & Non-Invasive Procedures For Youthful Skin
71 hours 51 mins; December 28, 2023
Nature's Ozempic: The Metabolic Recharge Protocol For Sustainable Weight Loss & Longevity Without Big Pharma Side Effects
84 hours 5 mins; December 21, 2023
Katerina Schneider: Challenging Wellness Industry Standards + What You NEED To Know Before Choosing A Supplement
61 hours 14 mins; December 18, 2023
Mari Llewellyn: Birth Control Cons, Hormonal Acne & Toxic Body Positivity
65 hours 27 mins; December 14, 2023
Dr. Nicole Sparks: Pregnancy & Postpartum Pro-Tips + The Powers of Witch Hazel
50 mins; December 11, 2023
Torrey DeVitto: The Unconventional Mind-Body Practices That Can Help You Live A Longer, Healthier Life
68 hours 49 mins; December 07, 2023
Hot or Not: Fire Cider, Magnesium Spray, Moldy Foods & Exactly How To Know If You’re Mold Sensitive + Top Picks For Immune Support (Ask Me Anything Episode!)
59 mins; December 04, 2023
Jim Kwik: How To Unleash The Power Of Your Brain To Improve Memory, Learn Better + Read Faster
72 hours 5 mins; November 30, 2023
Hannah Kleinfeld: Healing The Gut-Brain Axis Through Targeted Probiotics
46 mins; November 27, 2023
Antioxidant Deep Dive: The Polyphenols You Need To Thrive, Oxidative Stress Triggers & Counting Colors Not Calories
83 hours 7 mins; November 23, 2023
Dr. Paul Savage: Best Longevity Labs, Supplements & Protocols, Early Cancer Screening Myths & Truths + Therapeutic Plasma Exchange
68 hours 5 mins; November 20, 2023
Ben Alldis: Peloton Trainer Shares How Burnout & Cancer Changed His Life For The Better
83 hours 47 mins; November 16, 2023
Lauren Scruggs-Kennedy: Clean Living Pro-Tips (Non-Toxic Swaps You Use Everyday, Dry Shampoo Dangers & More)
61 hours 3 mins; November 09, 2023
Hot or Not: Peptides, Castor Oil Packs + Best Sauna, Cold Plunge Timing (Ask Me Anything Episode!)
66 hours 39 mins; November 06, 2023
Rachel Brathen: Why She Quit Being A Vegan + How She Healed From Mold Toxins
55 mins; November 02, 2023
Nutrient Deficiencies Unveiled: Warning Signs, Surprising Causes + The Most Overlooked Deficiencies You NEED To Know About
67 hours 39 mins; October 26, 2023
Dr. Gabrielle Lyon: The Shocking Longevity & Brain Science That Will Save Your Life
70 hours 53 mins; October 19, 2023
Ashley Nickelsen: Debunking "Healthy" Snack Labels, Best Sweeteners Ranked + Total Carbs VS Net Carbs
70 hours 34 mins; October 16, 2023
Shawn Stevenson: Is Healthy Eating Only For The Wealthy? Do Processed Foods Increase Mood Disorders & Poverty? The Latest Shocking Nutrition Science
77 hours 36 mins; October 12, 2023
Arielle Lorre: Overcoming Orthorexia, Pro-Tips For Cooking At Home, Recovery After Addiction + Top Beauty Treatments For Youthful Skin
71 hours 38 mins; October 05, 2023
Hot or Not: Ozone Therapy, Favorite Non-Toxic Swaps, PCOS Hair Loss Tips + Greens Powders Ranked (Ask Me Anything Episode!)
63 hours 16 mins; October 02, 2023
Multiple Sclerosis Deep Dive: Out-Of-The-Box Therapies, Natural Treatments + The Trauma-Autoimmune Component
78 hours 51 mins; September 28, 2023
Jessica Sepel: The Best Herbs For Hormones & Mental Health, Digestive Distress Pro-Tips + Social Media Boundaries
65 hours 21 mins; September 25, 2023
Adam Mason: Debunking Organic Food & Vegan Diet Myths, Decoding Egg & Meat Food Labels (Free-Range, Pasture-Raised)
75 hours 46 mins; September 21, 2023
Bobby Berk: Designing A Home You Love For Your Mental Health, Benefits Of Scents & Light + Pro-Tips For Plant Parent Newbies
59 mins; September 14, 2023
Tina Anderson: Debunking Probiotic Myths, Shocking Benefits, Spore VS. Soil-Based + How To Get The Best Gut Health
50 mins; September 11, 2023
Darin Olien: Top Toxins To Avoid, Cell Phone Dangers + EMF Blocker Myths + Truths
75 hours 17 mins; September 07, 2023
Hot or Not: Cycle Syncing Pros + Cons, Hot Girl Tummy Issues, Dry Brushing, JOMO + Girl Dinners (Ask Me Anything Episode!)
63 hours 44 mins; September 04, 2023
Biet Simkin: From Addiction To Enlightenment, Fourth Way Origins, & Finding Synergy Between Spiritual Practices (Meditation, Breathwork + Sound Therapy)
64 hours 58 mins; August 31, 2023
Hashimoto's Deep Dive: Shocking Causes, Surprising Symptoms + Natural Remedies For This Autoimmune Thyroid Condition (Mentally & Physically!)
63 hours 5 mins; August 24, 2023
Thomas Delauer: Pro Tips To Build Muscle, Ideal Protein & Carb Intake, Intermittent Fasting Myths + Truths + Freedom From Orthorexia + Shame
71 hours 37 mins; August 17, 2023
Dr. Caroline Leaf: Nervous System Warning Signals, Understanding The Adolescent Mental Health Crisis + Regulating Your Brain With The Neurocycle
73 hours 5 mins; August 10, 2023
Hot or Not: Cold Plunges, Collagen, 3-2-8 Workouts, The Mustard Diet + The Best Free Wellness Tools (Ask Me Anything Episode!)
58 mins; August 07, 2023
Emma Lovewell: Following Your Passion To Success, Peloton Behind-The-Scenes, Representation In Wellness + Pro Tips For Gardening Newbies
59 mins; August 03, 2023
Introducing The Head Start: Migraine Attacks Triggered by the Food You Eat
33 mins; August 01, 2023
Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits
65 hours 25 mins; July 27, 2023
Luke Storey: Turning Pain Into Purpose (Spiritual Awakenings, Breaking Addiction + The Science Of Spirituality)
91 hours 43 mins; July 20, 2023
Introducing Believable: The Coco Berthmann Story
30 secs; July 17, 2023
Parasite Deep Dive: Symptoms, Labs, Cleanses + Treatments For This Gut Health Problem (+ Emotional Parasites That Damage Your Health!)
75 hours 30 mins; July 13, 2023
Tieghan Gerard: Half Baked Harvest Origins, Food Photography Pro-Tips, Behind-The-Scenes Of Recipe Development + Embracing The Pros & Cons Of Social Media
81 hours 17 mins; July 06, 2023
Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
61 hours 15 mins; July 03, 2023
Dr. Anis Khalaf: TCM Deep Dive, Acupuncture Myths + Truths, Tongue Diagnostics + Understanding Your Element Type For Optimal Health
75 hours 12 mins; June 29, 2023
Emily Morse: Let's Talk About Sex (Hormone Disruptors, Kegels, How To Boost Your Sexual IQ + Monogamous VS Non-Monogamous Relationships)
70 hours 20 mins; June 22, 2023
Hot or Not: Skin + Seed Cycling, Sea Moss, Digital Detoxes & Health Tracking Device Myths (Ask Me Anything Episode!)
54 mins; June 15, 2023
Naveen Jain: Gut Health Deep Dive (Digestive Disruptors, Microbiome Origins & Probiotic Myths + Truths)
67 hours 31 mins; June 08, 2023
Constipation Poop-Cast: How To Heal A Sluggish Gut (Foods, Supplements, Labs, Vagus Nerve Therapies)
69 hours 9 mins; June 05, 2023
Jennifer Fisher: Restaurant Pro-Tips, Her Essential Labs, Going Ketotarian, Kid-Friendly Food Hacks + Why Not All Salt Is Created Equal
61 hours 16 mins; June 01, 2023
Sal Di Stefano: Fitness Influencer Red Flags, Cardio VS Strength Training + Your Go-To Guide To Protein Powders & Workout Supplements
74 hours 1 min; May 25, 2023
LeAnn Rimes: Her Wellness Routine For Hormone Balance & Energy, Healthy Travel Hacks + Cultivating Spiritual Connection
59 mins; May 18, 2023
Hot or Not: Ozempic Craze, Parasite Cleanses, Carnivore Diets, Forest Bathing + Benadryl Tik Tok Challenge (Ask Me Anything Episode!)
57 mins; May 15, 2023
Jason + Colleen Wachob: The Joy Of Well-Being (Intentional Eating, Ditching Toxic Diet Culture & Longevity Secrets For A Healthier, Happier Life)
68 hours 14 mins; May 11, 2023
Riopy: Healing Frequencies Of Music, Physical Manifestations Of Trauma & How To Teach Yourself Anything
69 hours 41 mins; May 04, 2023
Debunking Clean Skincare Myths, Shocking Pore-Clogging Ingredients & Acne Triggering Foods & Supplements To Avoid with Danielle Gronich + Kayleigh Christina
72 hours 25 mins; April 27, 2023
Jessie Inchauspé: The Glucose Goddess & Her Secrets For Increased Energy, Crushed Cravings, Clear Skin & Balanced Blood Sugar
63 hours 34 mins; April 24, 2023
Denise Vasi: Diversity + Representation in Wellness, Home Births, Healthy Eating Pro-Tips For Parents & Clean Beauty Myths
71 hours 51 mins; April 20, 2023
Testosterone Deep Dive: Labs, Hormone-Balancing Supplements, Superfoods + The Testosterone-Depression Connection
73 hours 43 mins; April 17, 2023
Dr. Izabella Wentz: Cortisol Myths, Fasting For HPA Axis Health, Adrenal Fatigue Gaslighting + Stress Hormone Supplements
61 hours 45 mins; April 13, 2023
Hot Or Not Social Media Health Trends, Keyboard Warrior Culture + How Fit Is Your Microbiome (Ask Me Anything Episode!)
54 mins; April 10, 2023
Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives
69 hours 30 mins; April 06, 2023
Dr. Vincent Pedre: Finding Your Gut Type, Probiotic Myths, Fermented Food Flares, Oxalates + Histamine Intolerance
74 hours 1 min; March 30, 2023
Dana Claudat: Feng Shui Myths & Truths, Home Detox Tips, Smudging, Crystals + Optimizing Your Space For Better Sleep
72 hours 1 min; March 27, 2023
Shocking Erythritol-Heart Health Link, Shilajit Adaptogen Secret + How Trauma Is Stored In The Body (Ask Me Anything Episode!)
56 mins; March 23, 2023
Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation
39 mins; March 20, 2023
Dr. Anna Cabeca: Female Hormone Myths, Natural Remedies, Labs & Protein Intake for Sex Drive, Energy + Weight Loss Plateaus
63 hours 46 mins; March 16, 2023
Gwyneth Paltrow: Her Wellness Protocol For Longevity & Gut Health, Keyboard Warriors, Conscious Uncoupling + Medical Gaslighting
66 hours 47 mins; March 13, 2023
Jess Cording: Navigating Caregiving & Grief, Beating Burnout, Blood Sugar Balance, Sleep Hacks + Music Therapy
58 mins; March 09, 2023
Emma Heming Willis: Coconut Skincare Secrets, Wellness For The Willis Family + Selfish Self-Care Myth
51 mins; March 06, 2023
Catt Sadler: Using Radical Pain To Heal, Gender Pay Disparity, Career Changes & Personal Pivots
62 hours 50 mins; March 02, 2023
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