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My Happy Ass Life

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday. Follow Karen's Blog at MyHappyAssLife.com

From Fear To Faith With A Pen

8 mins; September 09, 2024

Embracing Failure & The Gift Of Hindsight

8 mins; September 05, 2024

Building A Life Of Wisdom

9 mins; September 04, 2024

Rise and Shine: Championing Your Potential

6 mins; September 02, 2024

There is Peace In The Pause

9 mins; August 28, 2024

Your part in your story!

9 mins; August 28, 2024

Lessons From The Hippo and The Eagle

9 mins; August 26, 2024

Rise & Shine Your Best Life Awaits

8 mins; August 22, 2024

Secrets Make Us Sick

8 mins; August 21, 2024

The Untold Story of Auntie Anne Beiler part II

9 mins; August 19, 2024

The Untold Story of Auntie Anne’s Part

10 mins; August 15, 2024

Does Money Work For You?

11 mins; August 14, 2024

Broke vs. Poor: A Lesson in Spirit and Wealth

9 mins; August 12, 2024

Grace Lets Us Improvise

7 mins; August 08, 2024

The person in the personal growth is me!

9 mins; August 07, 2024

Creating a Living Sanctuary

9 mins; August 05, 2024

Owning Your Dreams

10 mins; August 01, 2024

Talking to Myself: A Commitment to Positive Self-Talk

8 mins; July 31, 2024

The Law Of The Harvest

7 mins; July 29, 2024

Reflection and Personal Growth:A Powerful Combination

8 mins; July 25, 2024

Desperation to Inspiration Transforming Your Daily Routine

9 mins; July 24, 2024

Guidance from Great Minds:Finding Purpose in Life

8 mins; July 22, 2024

Living Above Your Circumstances

8 mins; July 18, 2024

Enhancing Our Memories

11 mins; July 17, 2024

Nourish Your Inner Fire

8 mins; July 15, 2024

God And My Calendar

10 mins; July 11, 2024

Balance In Every Step

9 mins; July 10, 2024

Mastering Life's Balancing Act

10 mins; July 08, 2024

I want to have it together before it's all together!

9 mins; July 04, 2024

Stickability vs. Quitability

6 mins; July 03, 2024

Start With Pre-Forgiveness

9 mins; July 01, 2024

Perspective & Privilege

8 mins; June 27, 2024

Don't Lose your Neutral

11 mins; June 26, 2024

Lessons from Everyday Champions

6 mins; June 24, 2024

Visualizing Happiness

9 mins; June 20, 2024

Embracing Life With Joy

8 mins; June 19, 2024

Internal Fitness

10 mins; June 17, 2024

Rise Above Dizziness

7 mins; June 13, 2024

Transform with Forgiveness

9 mins; June 12, 2024

Embracing Spontaneous Moments

9 mins; June 10, 2024

Energize Your Yay: The Power of Movement

7 mins; June 06, 2024

Conquering Unrealistic Expectations with Gratitude

7 mins; June 05, 2024

Redefining Self-Worth Beyond Productivity

9 mins; June 03, 2024

The Power of Pink Finding Peace in Color

6 mins; May 29, 2024

Mental Health Month- Focus on Brain Health

7 mins; May 29, 2024

Mother's Day Reflections and Life Lessons

10 mins; May 27, 2024

Life Topsy Turvy Finding Balance and Purpose

7 mins; May 23, 2024

Mindful Living and Healthy Choices for a Better Life

9 mins; May 22, 2024

Radical Hospitality and Zig Ziglar’s Wisdom on Self-Improvement

8 mins; May 20, 2024

Embracing Awareness The First Step to Change

9 mins; May 16, 2024

Replacing Our Old Programming

9 mins; May 15, 2024

Find Peace Through Giving

9 mins; May 13, 2024

Celebrate More, Criticize Less: A Path to Happiness

7 mins; May 09, 2024

How to Protect Your Mental Space from Unwanted Criticism

9 mins; May 08, 2024

Harnessing Brain Power: Cutting-Edge Insights into Neuroplasticity

8 mins; May 06, 2024

Does It Fit? Embracing Imperfection

5 mins; May 02, 2024

Energy:Recharge Your Spirit

5 mins; May 01, 2024

Life’s Lessons: Learning to Let Go

8 mins; April 29, 2024

Life's Friction as a Catalyst for Change and Growth

9 mins; April 25, 2024

Adapting and Overcoming: Real Stories of Triumph

8 mins; April 24, 2024

Embracing Patience: The Path to Post-Traumatic Growth

7 mins; April 22, 2024

The Serenity Of embracing change in our lives

5 mins; April 18, 2024

Commit to Happiness: How Small Choices Lead to Big Changes

9 mins; April 17, 2024

Unlock Joy and Self-Love with a Simple High Five

8 mins; April 15, 2024

Finding Joy and Overcoming Limits: A Gentle Nudge Forward

8 mins; April 11, 2024

Believe and Achieve: How Your Thoughts Shape Your World

7 mins; April 10, 2024

Befriending Fear: Wisdom for Overcoming Challenges

7 mins; April 08, 2024

Pursue Wisdom: Elevate Your Everyday

8 mins; April 04, 2024

Cultivating Winning Wisdom

9 mins; April 03, 2024

Change and Growth: How Challenges Can Lead to Personal Evolution

8 mins; April 01, 2024

The Graceful Pivot: Turning Change into Opportunity

7 mins; March 28, 2024

Grace in Healing:The Journey of Emotional Renewal

7 mins; March 27, 2024

Navigating Past Traumas: The Role of Community and Empathy in Healing

9 mins; March 25, 2024

From Struggle to Strength: Uplifting Wisdom for Growth

9 mins; March 21, 2024

Life Advice to Build Your Circle of Positivity

5 mins; March 20, 2024

Simple Steps Equals Big Results

9 mins; March 18, 2024

The Power Of Imperfections: How Our Flaws Propel Us Foward

7 mins; March 14, 2024

Unstuck & Unstoppable Blending Business with Kindness

6 mins; March 13, 2024

The Gift of Hindsight: Embracing Life's Unexpected Lessons

8 mins; March 11, 2024

Simple Joys, Profound Bonds Redefining Expressions of Love

9 mins; March 07, 2024

Energy is Contagious: Being the "Woo Hoo" in Someone's Day

5 mins; March 07, 2024

The Spirit of Me: Navigating Life with Love and Spirituality

9 mins; March 04, 2024

Growth Opportunities

9 mins; February 29, 2024

How To Be Happy Now

8 mins; February 28, 2024

How I Say It Matters

7 mins; February 26, 2024

I'm A Winner

6 mins; February 22, 2024

Ink Is The Cheapest Of Medicines

8 mins; February 21, 2024

Personal Growth: A Sacred Endeavor

8 mins; February 19, 2024

Cherishing Simple Joys

8 mins; February 15, 2024

Embracing My Journey: From Addiction to Love's Unconditional Embrace

8 mins; February 14, 2024

Finding Growth in Chaos

7 mins; February 12, 2024

Creating Ease

9 mins; February 08, 2024

Dont Wait

7 mins; February 08, 2024

Meaning In Motion

7 mins; February 05, 2024

Throw It Down

5 mins; February 01, 2024

Koda's Tale: Lessons in Integrity

8 mins; January 31, 2024

Sharpening Life's Axe: Embracing Rest, Reflection, and Growth

6 mins; January 29, 2024

Victory Dance For Me

8 mins; January 25, 2024

Creating Beauty With What I Have

7 mins; January 24, 2024

My Thoughts Are The Beginning Of What's Next

9 mins; January 22, 2024

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My Happy Ass Life

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