Change Made Easy
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213) A Lesson On Perspective
4 mins; May 31, 2023
212) What To Do If You Can't See The Finish Line
5 mins; May 29, 2023
211) "Your Life Will Never Be The Same: From Heroine Addict To Hell And Back" w Brad Jensen (@thesoberbodybuilder)
55 mins; May 27, 2023
210) Act Like A Pro At Life
4 mins; May 26, 2023
209) Want Vs Need: How To Tell What To Prioritize
4 mins; May 24, 2023
208) Feelings Are Not Facts - Controlling What's In Your Head
4 mins; May 22, 2023
207) 5 Quotes To Change Your Perspective On Life
17 mins; May 21, 2023
206) "What Makes A Life Worth Living? Developing Your GRIT" w Dr Sandra Scheinbaum (replay)
59 mins; May 20, 2023
205) What Does All Sage Advice Have In Common?
5 mins; May 19, 2023
204) Fall Down 99 Times, Get Up 100
4 mins; May 17, 2023
203) Trust As A Skill
11 mins; May 15, 2023
202) Cognitive Biases Pt 2 (Loss Aversion, Anchoring, and Availability Bias)
26 mins; May 14, 2023
201) "Controlling The Stories In Your Head" w Chris Templeton (replay)
52 mins; May 13, 2023
200) What Happens If You Don't Have Time To Do It Right?
4 mins; May 03, 2023
199) Why You Should Write Things Down
5 mins; May 01, 2023
198) It's You Vs You: An Intro To Cognitive Biases
27 mins; April 30, 2023
197) "Teach Not Preaching. Reconditioning Your Body, Brain, & Building Your 'Physical Bank Account'" w Scott Livingston
46 mins; April 29, 2023
196) If You Want To Go Forward, You Have To Go BACK: The Importance Of Unlearning
5 mins; April 28, 2023
195) Are You Asking Too Much From Yourself?
4 mins; April 26, 2023
194) Why You Should Never Ask "Why Me"
5 mins; April 24, 2023
193) It's Not "Either, Or," It's "Both, And"
21 mins; April 23, 2023
192) "Cultivating Emotional Freedom, And Trusting Yourself" w Joseph Bennett
51 mins; April 22, 2023
191) When Is It Ok To Do Nothing?
5 mins; April 21, 2023
190) The Difference Between Pros And Ammateurs
4 mins; April 19, 2023
189) Stoic Wisdom To Change Your Life
21 mins; April 16, 2023
188) "Mending Your Trauma" w Dr Amy Hoyt
50 mins; April 15, 2023
187) Don't Dull Your Art (And You ARE An Artist)
3 mins; April 14, 2023
186) Time Is NOT Money
5 mins; April 12, 2023
185) Working Upside-down vs Putting First Things First
5 mins; April 10, 2023
184) How Will You Feel When It's Done?
24 mins; April 09, 2023
183) "Self-Talk, Inner Child Work, And Weight Loss" w Matty Landsdown
48 mins; April 08, 2023
182) Don't Let Wanting It To Happen Faster, Stop It From Happening At All
6 mins; April 07, 2023
181) The Orchid And The Dandelion - What Early Childhood Tells Us About Our Adult Struggles
6 mins; April 05, 2023
180) Talk Is Cheap
4 mins; April 03, 2023
179) The Importance Of Play As An Adult
28 mins; April 02, 2023
178) "Chasing Your Purpose Is Keeping You From Finding It" w Alan Muellegger
53 mins; April 01, 2023
177) How Are You Complacent?
4 mins; March 31, 2023
176) Stress, Crisis, And Opportunity. What Can You Learn From A Single Word?
4 mins; March 29, 2023
175) The Power Of Cold Showers
7 mins; March 27, 2023
174) Paradoxes Keeping You Stuck Mentally And Physically
19 mins; March 26, 2023
173) "The Body Image Battle" w Kelly Gifford
46 mins; March 25, 2023
172) How's That Working Out For You?
3 mins; March 24, 2023
171) Get More Without Doing More: Change Your Intent
5 mins; March 22, 2023
170) Not At All, Then All At Once; The Flow Of Success
4 mins; March 20, 2023
169) Stress, Where It Comes From, And Why It's The Best Thing To Happen To You
26 mins; March 19, 2023
168) "Dieting From The Inside Out" w Jared Hamilton
53 mins; March 18, 2023
167) Good Enough Is Good Enough
5 mins; March 17, 2023
166) There Are No Rules: The Only Rule You Need To Know
4 mins; March 15, 2023
165) The Formula For A Successful Life: Be, Do, Have
4 mins; March 13, 2023
164) Are You Wasting Time? The Truth About Productivity
28 mins; March 12, 2023
163) "The Body Image Epidemic" w Fionoa Perkins
47 mins; March 11, 2023
162) You Don't Fear Change, You Fear Loss
6 mins; March 10, 2023
161) If You're Struggling, Zoom Out
4 mins; March 08, 2023
160) Freedom Is Restrictive. Constraints Will Set You Free
7 mins; March 06, 2023
159) Perfectionism: SLUMP Method P
19 mins; March 05, 2023
158) "Hormones, Health, and Happiness" w Dr Shannyn Pearce
46 mins; March 04, 2023
157) There's No Point, And That's The Point
5 mins; March 03, 2023
156) Who's It For?
4 mins; March 01, 2023
155) Exposure Therapy: How To Overcome Any Fear
8 mins; February 27, 2023
154) Mainstream Money Mindset: SLUMP Method M
22 mins; February 26, 2023
153) "The Greatest Danger Facing Humanity: The Birth Gap" w Stephen Shaw
43 mins; February 25, 2023
152) Having Is Evidence Of Wanting: If You Wanted To, You Would
6 mins; February 24, 2023
151) Beware The "Vocal Minority"
10 mins; February 22, 2023
150) Not Winning Vs Losing; Not Losing Vs Winning
5 mins; February 20, 2023
149) Uncertainty- Self-Sabotage S.L.U.M.P.
21 mins; February 19, 2023
148) "Status Games, Happy Brain Chemicals, And Taming Your Inner Mamal" w Loretta Breunning, PhD
44 mins; February 18, 2023
147) Three Questions For Success In Business And Life
4 mins; February 17, 2023
146) What Did You Expect?
4 mins; February 15, 2023
145) Patience As A Super Power
5 mins; February 13, 2023
144) Lacking Clarity - Self-Sabotage S.L.U.M.P.
18 mins; February 12, 2023
143) "Breaking My Back, And Coming Back From The Edge" w Vinny Crespino (@painacademy)
57 mins; February 11, 2023
142) Seeking To "Understand" Is Keeping You Stuck
6 mins; February 10, 2023
141) The Domestication & Stupidification Of The Human Mind
5 mins; February 08, 2023
140) Why Optimal, Isn't Actually Optimal
7 mins; February 06, 2023
139) Your "Shoulds" And "Supposed To's" Lead to Self-Sabotage ; SLUMP - S
32 mins; February 05, 2023
138) "Finding Fulfillment Here & Now" w Dominey Drew
56 mins; February 05, 2023
137) Who Cares? A Lesson On Accountability
6 mins; February 03, 2023
136) Simple, Smooth, Successful - Uncomplicate Your Life
4 mins; February 01, 2023
135) Success Is Like An Ice Cube
4 mins; January 30, 2023
134) Become Aware of Your Self-Sabotage: The SLUMP
26 mins; January 29, 2023
133) Honesty Is The Best Policy: Being Honest W Yourself
5 mins; January 27, 2023
132) Your Mind Is Playing Tricks On You (And How It's Keeping You Stuck)
6 mins; January 25, 2023
131) Low On Gas - Don't Stall Out
3 mins; January 23, 2023
130) You Shouldn't Want "Fair" - How Seeking "Fairness" Keeps you stuck
27 mins; January 22, 2023
129) "Building Mental Resiliency & Functional Mental Toughness" w Brad Cooper, PhD
52 mins; January 21, 2023
128) What Does The Size Of Your Problems Say About You?
4 mins; January 20, 2023
127) Communicating vs Communication - The Danger Of The Hyper Connected World
5 mins; January 18, 2023
126) Actions and Reactions; The Physics of Life
5 mins; January 16, 2023
125) Catastrophizing- The Mental Prison & How To Escape
26 mins; January 15, 2023
124) "Becoming A Lateral Thinker, & Breaking Out of Perfectionism" w Ali Kershner
53 mins; January 14, 2023
123) Ask Better Questions To Win More
5 mins; January 13, 2023
122) The Gary V Effect
6 mins; January 10, 2023
121) Showing Up Is The WHOLE Battle (Monday Motivation)
6 mins; January 09, 2023
120) The Expectation Effect
28 mins; January 08, 2023
119) "Overcoming Trauma & PTSD, and Coming Back from The Brink" w Nick Wingo
44 mins; January 07, 2023
118) Understanding Fear In The Body; Creating Excitement
3 mins; January 06, 2023
117) Problems Vs Situations. Reframing For Growth
5 mins; January 05, 2023
116) What Popcorn Can Teach You About Life
4 mins; January 04, 2023
115) The Importance of Respect As A VALUE (My Word for 2023)
6 mins; January 03, 2023
114) New Year, New Changes! What To Expect In 2023
3 mins; January 02, 2023