Change Made Easy
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113) New Years Resolutions: The Science Behind Them, And How To Keep Them REPLAY
30 mins; January 01, 2023
112) 3 Life-Lessons From 2022
20 mins; December 27, 2022
111) "Empowered & Unapologetic, Unlock Your Healthy Relationship" w Veronica Cisneros
53 mins; December 21, 2022
110) Subtraction By Addition: How To Cut Back By Doing More
21 mins; December 14, 2022
109) "Manifesting Your F*ck YES Life" w Hallie Avolio
36 mins; December 07, 2022
108) MindStates - Is Anxiety, Shame, or Gratitude Guiding Your Life?
26 mins; November 30, 2022
107) "Becoming Inevitable, And Keeping Your Word When It Matters Most" w Nate Palmer
49 mins; November 23, 2022
106) Can Mindset and Thoughts Affect Your Physical Body and Health? 3 Scientific Studies Prove It Can!
26 mins; November 16, 2022
105) "Ask A Health Coach" w Sarah Hays Coomer
47 mins; November 09, 2022
104) The Best Diet- Ending The Argument For Good (Part 2 of 2)
37 mins; November 02, 2022
103) "Building A Value Driven Life" w Chris Duffin
30 mins; October 26, 2022
102) The Best Diet- Ending The Argument For Good (Part 1)
30 mins; October 19, 2022
101) "Homeless To Hero; Turning Tragedy and Trauma Into Triumph" w Michael Unbroken
58 mins; October 12, 2022
100) 10 Ideas To 10x Your Success, Happiness, Health, and Life
25 mins; October 05, 2022
99) "Sex, Love, and Therapty" w Dr Nazanin Moali (Sexology Podcast)
49 mins; September 28, 2022
98) What To Do If You're Consistently Inconsistent
27 mins; September 21, 2022
97) "Building Mental Resilience, Staying Consistent, and Learning Life Lessons From Fitness" w Kenny Santucci
36 mins; September 14, 2022
96) Life's 3 Greatest Teachers: Success, Failure, & Regret
20 mins; September 07, 2022
95) "Breaking Through HURT" w Alan Muellegger
46 mins; August 31, 2022
94) Goal Setting Simplified: How To Get The Most Out Of Your Goals
22 mins; August 24, 2022
93) "Chasing Motivation, Avoiding Discomfort, And How To Live A Full Life" w Scott Waltman
52 mins; August 17, 2022
92) Is "Self-Care" Selfish?
24 mins; August 10, 2022
91) "Getting Clear On The Desires Of Your Heart & Living a Fulfilled Life" w Christine Jewel
43 mins; August 03, 2022
90) Starting From Scratch: Looking Back To Go Forward
25 mins; July 27, 2022
89) "Leadership, Living Your Values, and Doing The Little Things Greatly" w Ben Steinbacher
42 mins; July 20, 2022
88) Taking Extreme Ownership, Finding Answers, Ending Self-Sabotage
24 mins; July 13, 2022
87) "The Characteristics of Motivation; Speaking The Language of Change" w Nick Winkelman
54 mins; July 06, 2022
86) Facts vs Feelings; The Key To Living An Enlightened Life
35 mins; June 29, 2022
85) "Dealing With Burnout; How to De-Stress in a Stress-filled World" w Dr Sharron Grossman
48 mins; June 22, 2022
84) The Paradox Of Life; How To Get What You Say You Want
27 mins; June 15, 2022
83) "Mastering Your Mindset, Finding Your Voice, and Leveling Up" w Agi Keramidas
47 mins; June 08, 2022
82) Are You Lazy, or Are You Just Human? Understanding Change and Motivation
24 mins; June 01, 2022
81) Building Your Purposeful, Passion Filled Life: What Lights Paul Up?
49 mins; May 25, 2022
80) Control Your Expectations, Control Your Life
25 mins; May 18, 2022
79) "Changing Behavior, Facing Your Demons, & Becoming 'Sober Powered'" w Gill Tietz
53 mins; May 11, 2022
78) I QUIT! "The Healthy Happy Human" is No More! Maybe You Should Quit Too?
25 mins; May 04, 2022
77) "The Art Of Communication: How Communication Skills Can Affect Your Life" w Brett Bartholomew
47 mins; April 27, 2022
76) Creating Your Dream Life: How To Unlock Your Passion, & Make It Reality
28 mins; April 20, 2022
75) "How To Fast-Track Transformation; Can You Hypnotize Yourself To Be Successful?" w Adrian Moreno
52 mins; April 13, 2022
74) Going All-In On Yourself; How To Build The Confidence To Invest In YOU
38 mins; April 06, 2022
73) "Diets Don't Work" w Megan Schall
47 mins; March 30, 2022
72) How To Be Happy; Part 2
36 mins; March 23, 2022
71) "How Awareness & Presence Inform Your Life" w Harry Sherwood
48 mins; March 16, 2022
70) How To Be Happy Part 1
25 mins; March 09, 2022
69) "From Overweight, to Ultra-marathons at 60" w Eric Deeter
42 mins; March 02, 2022
68) 3 Keys To Stop Self-Sabotage
31 mins; February 23, 2022
67) "Controlling The Stories In Your Head" w Chris Templeton (@ohthestorieswetell)
52 mins; February 16, 2022
66) The Importance Of Winning, And How To Never Lose Again
31 mins; February 09, 2022
65) "Navigating Tough Transitions" w George Kalantzis
42 mins; February 02, 2022
64) Do You Know How To Be Human?
36 mins; January 26, 2022
63) "Welcoming Challenges & Obstacles Into Your Life" w Caroline Ofenstein (Bodybuilding Pro, nutrition and mindset coach)
48 mins; January 19, 2022
62) Becoming A Life-Long Learner; 5 Keys To Growth & Success In Life
38 mins; January 12, 2022
61) "Control Your Breath, Control Your Life" w Tiffany O'hearn (advanced functional breathing instructor)
51 mins; January 05, 2022
20) "The Winding Road To Success" w Dr Andy Chen
55 mins; December 29, 2021
59) "Life Lessons from a 4 Star Airforce General" w General Larry Spencer
41 mins; December 22, 2021
58) Breaking Out of The Comparison Trap; Why Being Average Is Ok
22 mins; December 15, 2021
57) "A Journey Of Self Discovery" w Crystal Harrell
47 mins; December 08, 2021
56) The Psychology of Success
34 mins; December 01, 2021
55) "Put An End To Self Sabotage" w Adam Gilbert
35 mins; November 24, 2021
54) Productivity Tips From The Greatest Investor Of All Time, Warren Buffet
21 mins; November 17, 2021
53) "Amplify Your Wealth To Make The World A Better Place" w Eric Brotman, CFP
46 mins; November 10, 2021
52) One Year of Happiness! Action Steps and Big Takeaways
34 mins; November 03, 2021
51) "Making A Bigger Impact" w Christine McAlister
44 mins; October 27, 2021
50) The Importance Of Celbrating Small Wins (and How to Do it Without Ruining Your Progress)
29 mins; October 20, 2021
49) "Thursday Is The New Friday" w Joe Sanok
27 mins; October 13, 2021
48) Nobody Cares, And That's A Good Thing
29 mins; October 06, 2021
47) "Keeping Promises To Yourself, Building Confidence, & Doing Hard Things” w Amanda Valentine (@youcanpoundthis)
43 mins; September 29, 2021
46) The Secret of Success: Coaching
35 mins; September 22, 2021
45) "Falling In Love With The Process" w Coach Ben Zhuang (@coachbz)
65 hours 21 mins; September 15, 2021
"Good & Bad Procrastination" - Read along w Paul
14 mins; September 08, 2021
44) "Make a Decision To Act" w Ciara Carter (@therunpreneur)
41 mins; September 01, 2021
43) Everything You Need To Know About Fitness
39 mins; August 25, 2021
42) "Stop Making Yourself Wrong" w Laura Poburan (@laurapoburan)
62 hours 7 mins; August 18, 2021
41) The Truth About "Self Talk" (w FREE Morning Affirmation Download)
33 mins; August 11, 2021
40) "Mental Performance Mastery" w Brian Cain, Elite Mental Preformance Coach (@cainpeakperformance)
64 hours 40 mins; August 04, 2021
39) Symptom Solving Vs Problem Solving: How To Get Unstuck
26 mins; July 28, 2021
38) "From Elite Sniper, To Suicidal, And Back" w James Boardman, Former Royal Marine Commando Sniper
56 mins; July 21, 2021
37) The Truth About "Processed Foods," Are They "Bad"?
32 mins; July 14, 2021
36) "Living Your Core Values" w Lunden Souza (@lifelikelunden)
61 hours 12 mins; July 07, 2021
35) How To Create Your Own Luck
22 mins; June 30, 2021
34) "Losing 150lb the wrong way" w Carter Good (@cartergood)
61 hours 56 mins; June 23, 2021
33) Developing Certainty, Creating Clarity
38 mins; June 16, 2021
32) "The Pursuit of Fulfillment" w Karon Hawkins (@Karonxflo)
53 mins; June 09, 2021
31) Sunk Costs, Opportunity Costs, and What Economics Can Teach About Life
36 mins; June 02, 2021
30) "Embracing Opportunity" w Adam Hameed
44 mins; May 26, 2021
29) Scarcity vs Abundance Mindset, & Playing the Infinite Game
33 mins; May 19, 2021
28) "What Makes A Life Worth Living?" w Dr Sandra Scheinbaum
62 hours 27 mins; May 12, 2021
27) Learning To Enjoy The Journey (And What To Do If You Don't)
32 mins; May 05, 2021
26) "The 5 Pillars Of Health" w Dr. Bo Babenko
76 hours 46 mins; April 28, 2021
25) 3 Nutrition Myths That Need To DIE
43 mins; April 21, 2021
24) "An Unobstructed & Full Expression Of Life" w Dr Ryan DeBell (@movementfix)
50 mins; April 14, 2021
23) 5 Life Lessons I Learned From Riding My Bike
45 mins; April 07, 2021
22) "You ARE motivated" w Dr Lisa Lewis, Licensed Psychologis & Certified Addition Councelor
65 hours 15 mins; March 31, 2021
21) Getting rid of the "prison break" mentality when going on vacation
34 mins; March 24, 2021
19) My Morning Routine (with Free Checklist To Download)
33 mins; March 10, 2021
18) "It's not motivation, it's my reality," w Brad Jensen (@thesoberbodybuilder)
59 mins; March 03, 2021
17) 5 Ways to Guarantee Failure (And What You Can Do About It)
39 mins; February 24, 2021
16) "The Non-Sexy Thing That Works" w Susan Neibergall
65 hours 54 mins; February 17, 2021
15) Motivation, Discipline, and Excuses - Three Words That Help No One
37 mins; February 10, 2021
14) "It's a bad day. It's not a bad life" w Brittney Giacchetta, Registered Provisional Psychologist
58 mins; February 03, 2021