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5 Minute Meditations || Michelle Motta

🎧✨ Guided Meditations by Request ✨🎧 Your personalized meditation journey awaits! This podcast brings you custom guided meditations based on YOUR requests and needs. From full moon rituals to pre-tarot readings, chakra healing to manifestation practices - if you need it, we'll create it. New episodes drop weekly, featuring 15 minute meditations perfect for any schedule. Submit your meditation requests and let's explore mindfulness, spirituality, and inner peace together. #GuidedMeditation #CustomMeditations #Mindfulness #SpiritualPractice #MeditationPodcast

🏞️ Connected Hearts: Finding Solace in Solitude (Listener Request)

11 mins; July 26, 2024

😔 Finding Peace in the Wake of Loss (Listener Request)

9 mins; July 22, 2024

😌 A Guided Journey for Headache and Pain Relief (Listener Request)

8 mins; July 19, 2024

🎨 Awakening the Artist Within (Listener request)

8 mins; July 15, 2024

🧘🏼‍♀️ Manifesting Your Dreams (Listener Request)

8 mins; July 12, 2024

🌅 Morning Awakening: Start Your Day Refreshed (Listener Request)

8 mins; July 08, 2024

💤 Peaceful Slumber: Winding Down Before Bed (Listener Request)

9 mins; July 05, 2024

🗂️ Vision and Focus: Goal Clarity (Listener Request)

9 mins; July 01, 2024

🫡 Release and Renew: Let Go of the Past (Listener Request)

9 mins; June 28, 2024

👩🏼‍💻 Manifesting Business Success (Listener Request)

8 mins; June 24, 2024

🌳 Grounded Strength: Feeling Steady with Earth (Listener Request)

8 mins; June 21, 2024

😌 Mindful Moments: A Meditation for Deep Mindfulness (Listener Request)

9 mins; June 17, 2024

THANK YOU 🙏🏼 ☺️

2 mins; June 14, 2024

🌸 Serenity Within: A Meditation for Calmness (Listener Request)

8 mins; June 14, 2024

🤑 Abundance and Money Manifestation (Listener Request)

9 mins; June 10, 2024

⛓️‍💥 Letting Go of Perfectionism (Listener Request)

9 mins; June 07, 2024

😌 Deep Relaxation Guided Meditation (Listener Request)

10 mins; June 03, 2024

🤴🏽👸🏽 Embracing Self-Confidence (Listener Request)

10 mins; May 31, 2024

🥰 Kindness Within (Listener Request)

8 mins; May 27, 2024

🫁 Breathing Through Chronic Pain with Square Breathing (Listener Request)

10 mins; May 24, 2024

💕 Embracing Self-Compassion: A Guided Meditation for Overcoming Self-Criticism (Listener Request)

8 mins; May 13, 2024

👧🏼👦🏼 Healing the Inner Child: A Meditation for Inner Peace (Listener Request)

8 mins; May 10, 2024

🤗 Nurturing Serenity: A Meditation for Caregivers (Listener Request)

8 mins; May 06, 2024

🤸🏼‍♀️ Let’s Get Motivated Together

7 mins; April 29, 2024

🌙 Guided Meditation for Deep Sleep

10 mins; April 26, 2024

☀️ Rise and Shine Guided Meditation

7 mins; April 22, 2024

🧠 Finding Focus: A Guided Meditation for Clarity and Calm (Listener Request)

8 mins; April 19, 2024

🐈 🐕 Honoring the Love and Loss of Your Beloved Pet (Listener Request)

9 mins; April 15, 2024

☺️ Manifest Your Dreams (Listener Request)

9 mins; April 12, 2024

🧠 Mindfulness Magic: Cultivating Inner Power

7 mins; April 08, 2024

🥗 Weight Loss Mindfulness (Listener Request)

8 mins; April 05, 2024

🧘🏼‍♀️🧘🏼‍♂️ Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)

7 mins; April 01, 2024

🥰 Kindness Cascades: Cultivating Compassion and Connection (Listener Request)

7 mins; March 29, 2024

🟣 5 Minute Meditations: Insight Illumination-Third Eye Chakra

6 mins; March 22, 2024

⚪️ Enlightened Vision: Awakening Your Crown Chakra

6 mins; March 18, 2024

🔵 5 Minute Meditations: Voice of Truth-Throat Chakra

6 mins; March 18, 2024

🟢 5 Minute Meditations: Heart Harmony-Heart Chakra

6 mins; March 15, 2024

🟡 5 Minute Meditations: Solar Radiance: Solar Plexus Chakra

6 mins; March 11, 2024

🟠 5 Minute Meditations: Sacred Flow: Sacral Chakra

6 mins; March 08, 2024

🔴 5 Minute Meditations: Rooted Resilience: Root Chakra

6 mins; March 04, 2024

👑🌿✨ Affirmation Flow: Embracing Inner Royalty with Mindful Tranquility (Listener Request)

6 mins; March 01, 2024

🌊🌼✨ Flowing with Life: Embracing Everyday Challenges with Mindful Tranquility (Listener Request)

6 mins; February 26, 2024

🌿🌼✨ Mindful Tranquility: Easing Health Anxiety with Inner Calm (Listener Request)

5 mins; February 23, 2024

💗 5-Minute Meditations: Reduce Envy & Celebrate Love

6 mins; February 18, 2024

🧘🏼‍♀️ 5-Minute Meditations: Meditation for Beginners

6 mins; February 18, 2024

🌸🎙️ Mindful Relief: Easing Headaches with Inner Radiance (Listener Request)

6 mins; February 12, 2024

🌱🎙️ Mindful Beginnings: Nurturing Your Health Journey (Listener Request)

6 mins; February 09, 2024

🌸🎙️ Radiant Resilience: Navigating Menopause Mindfully (Listener Request)

6 mins; February 05, 2024

🎉🎙️Gratitude in Every Breath: Celebrating One Year of 5-Minute Meditations

1 min; February 04, 2024

🤔 5 Minute Meditations: Intention Setting (Listener Request)

6 mins; February 02, 2024

🫨 5 Minute Meditations: Overcoming Everyday Anxiety (Listener Request)

6 mins; January 29, 2024

🧠 5 Minute Meditations: Confidence & Clarity with Life Decisions (Listener Request)

5 mins; January 26, 2024

😌 5 Minute Meditations: Present Moment Harmony (Listener Request)

6 mins; January 22, 2024

💪🏼 5 Minute Meditations: Motivational Momentum (Listener Request)

6 mins; January 20, 2024

☀️ 5 Minute Meditations: Garden of Tranquility (Listener Request)

7 mins; January 15, 2024

🌅 5 Minute Meditations: Spiritual Awakening (Listener Request)

6 mins; January 12, 2024

✨ 5 Minute Meditations: Clarity Unveiled: Decision Making (Listener Request)

6 mins; January 08, 2024

🕊️ 5 Minute Meditations: Navigating Grief: Holiday Loss Meditation (Listener Request)

6 mins; January 05, 2024

📎 5 Minute Meditations: Business Recovery (Listener Request)

6 mins; January 01, 2024

🍃 5 Minute Meditations: Anti-Stress Meditation (Listener Request)

6 mins; December 29, 2023

🐶🐱 5 Minute Meditations: Navigating Pet Loss (Listener Request)

6 mins; December 25, 2023

😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)

5 mins; December 22, 2023

👩🏼‍💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)

5 mins; December 18, 2023

💔 5 Minute Meditations: Overcoming Broken Relationships (Listener Request)

5 mins; December 15, 2023

🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)

6 mins; December 11, 2023

😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)

6 mins; December 08, 2023

🪞 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)

6 mins; December 04, 2023

🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)

6 mins; December 01, 2023

👃🏼 Meditate with Michelle: Alternate Nostril Breathing

5 mins; November 29, 2023

🗣️ 5 Minute Meditations: Speaking with Confidence (Listener Request)

8 mins; November 27, 2023

🍁🎄5 Minute Meditations: Holiday Relaxation (Listener Request)

6 mins; November 26, 2023

🦃🍁 Happy Thanksgiving from Michelle

5 mins; November 23, 2023

📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)

8 mins; November 20, 2023

💤 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)

8 mins; November 17, 2023

🪻 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)

8 mins; November 13, 2023

🤯5 Minute Meditations: Coping with ADHD (Listener Request)

6 mins; November 10, 2023

🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)

6 mins; November 06, 2023

💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)

6 mins; November 03, 2023

🫁 5 Minute Meditations: Coping with COPD (Listener Request)

6 mins; October 30, 2023

🧍🏼‍♀️ 5 Minute Meditations: Living in the Present Moment (Listener Request)

6 mins; October 27, 2023

🪻 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)

6 mins; October 23, 2023

🤗 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)

6 mins; October 20, 2023

☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)

6 mins; October 16, 2023

💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)

6 mins; October 13, 2023

❤️‍🔥 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)

6 mins; October 09, 2023

💤 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)

6 mins; October 06, 2023

🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)

6 mins; October 02, 2023

😌 5 Minute Meditations: Journey to Feeling Safe & Secure (Listener Request)

6 mins; September 29, 2023

🫨 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)

5 mins; September 25, 2023

🕯️ 5 Minute Meditations: Candlelit Tranquility: Guided Meditation

5 mins; September 22, 2023

🤩 5 Minute Meditations: Embracing Abundance (Listener Request)

6 mins; September 18, 2023

😌 5 Minute Meditations: Progressive Relaxation

6 mins; September 15, 2023

🌟 5 Minute Meditations: Embracing Positivity

5 mins; September 11, 2023

💪🏽 5 Minute Meditations: Unleashing Your Potential

6 mins; September 08, 2023

🤗 5 Minute Meditations: Embracing Self Assurance (Listener Request)

6 mins; September 04, 2023

👯‍♀️ 5 Minute Meditations: Celebrating Friendship

5 mins; September 01, 2023

👩🏽‍🍼 5 Minute Meditations: Healing from Postpartum Depression

6 mins; August 28, 2023

🧍🏼‍♀️5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)

8 mins; August 25, 2023

🪽 5 Minute Meditations: The Power of Letting Go

6 mins; August 21, 2023

❤️‍🩹 5 Minute Meditations: Healing Hearts (Listener Request)

6 mins; August 18, 2023

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5 Minute Meditations || Michelle Motta

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