5 Minute Meditations || Michelle Motta
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๐ŸŽง๐ŸŽ„ Christmas Peace
13 mins; December 24, 2025
๐ŸŽง๐Ÿ’œ Listener Request | Bubble Breath for Negative Thoughts
12 mins; December 15, 2025
๐Ÿ’™ Listener Request | Box Breathing Technique
9 mins; December 12, 2025
๐Ÿ’™ Listener Request | Coping with Stress
13 mins; December 08, 2025
๐ŸŽงโ„๏ธ Winter Wonderland
13 mins; December 05, 2025
๐ŸŽง๐ŸŽ„ Holiday Travel Stress
12 mins; December 01, 2025
๐Ÿฆƒ Thanksgiving Gratitude Meditation ๐Ÿ‚
11 mins; November 27, 2025
๐ŸŽง๐Ÿ’š Listener Request | Understanding Jealousy & Envy
13 mins; November 24, 2025
โœˆ๏ธ Holiday Travel Stress Meditation ๐Ÿงณ
11 mins; November 21, 2025
๐ŸŽง๐Ÿ’™ Listener Request | Learning to Let Go
13 mins; November 17, 2025
๐ŸŽงโœจ Listener Request | Reclaiming Your Center
12 mins; November 14, 2025
๐Ÿ‚ Fall Foliage Meditation ๐Ÿ
11 mins; November 07, 2025
๐ŸŒ…โœจ Request: New Beginnings Meditation โœจ๐ŸŒ…
11 mins; September 06, 2025
๐Ÿ•Š๏ธโœจ Request: Gentle Release Meditation โœจ๐Ÿ•Š๏ธ
10 mins; August 30, 2025
๐ŸŒ‘โœจ Request: New Moon Meditation - August 23rd โœจ๐ŸŒ‘
10 mins; August 23, 2025
๐Ÿ•ฏ๏ธโœจ Request: Ritual Making & Spell Preparation Meditation โœจ๐Ÿ•ฏ๏ธ
10 mins; August 20, 2025
๐Ÿ”ฎโœจ Request: Pre-Tarot Reading Meditation โœจ๐Ÿ”ฎ
10 mins; August 13, 2025
๐ŸŒ•โœจ Request: Full Moon Release Meditation - August 9th โœจ๐ŸŒ•
11 mins; August 09, 2025
๐ŸŒŠโœจFinding Calm During Panic Attacks [w/3 min silent practice]ย  ๐ŸŒŠโœจ
14 mins; May 16, 2025
๐ŸŒ‡โœจ Gratitude for the Sunset [w/3min silent practice] ๐ŸŒ‡โœจ
14 mins; May 12, 2025
๐ŸŒ…โœจGratitude for the Sunrise [w/3min silent practice] ๐ŸŒ…โœจ
14 mins; May 09, 2025
๐Ÿ’งโœจ Request: Finding Peace After Relationship Disagreements [w/ 3 min silent practice] ๐Ÿ’งโœจ
14 mins; May 05, 2025
โœจ๐Ÿ›ก๏ธ Request: Grounded Presence During Confrontation [with/ 3 min silent practice] โœจ๐Ÿ›ก๏ธ
13 mins; May 02, 2025
โœจ๐Ÿ’ซ Request: Boosting Your Self Esteem & Confidence [w/ 3 min silent practice]โœจ๐Ÿ’ซ
14 mins; April 28, 2025
๐ŸŒ™๐ŸŒŒ A Gentle Journey to Sleep [with/ 3 min silent practice] ๐ŸŒ™๐ŸŒŒ
13 mins; April 25, 2025
๐ŸŒŽ๐ŸŒณ Earth Day [w/ 3 min silent practice] ๐ŸŒŽ๐ŸŒณ
13 mins; April 22, 2025
๐ŸŒฑ๐Ÿง˜โ€โ™€๏ธ A Gentle Introduction to Meditation [w/ 3 min silent practice] ๐ŸŒฑ๐Ÿง˜โ€โ™€๏ธ
12 mins; April 18, 2025
โ˜ฏ๏ธโœจ Sacred Balance of Yin and Yang [w/ 3 min silent practice] โ˜ฏ๏ธโœจ
13 mins; April 14, 2025
โœจ๐Ÿ’™ Igniting Your Inner Calmness [w/ 3 min silent practice] โœจ๐Ÿ’™
13 mins; April 11, 2025
โœจ๐Ÿ”ฅ Request: Overcoming Anger & Rage [w/ 3 min silent practice] โœจ๐Ÿ”ฅ
13 mins; April 07, 2025
๐ŸŒŠ๐Ÿ’ซ Navigating the Waves of Withdrawal [w/ 3 min silent practice] ย  ๐ŸŒŠ๐Ÿ’ซ
13 mins; April 04, 2025
๐Ÿ•Š๏ธ๐Ÿง  Request: Overcoming Moments of Compulsion [w/ 3 min silent practice] ๐Ÿ•Š๏ธ๐Ÿง 
13 mins; March 31, 2025
๐Ÿ’ซ๐ŸŒฟ Request: Healing Your Food Addiction [w/ 3 min silent practice]๐Ÿ’ซ๐ŸŒฟ
13 mins; March 28, 2025
๐ŸŒŠโœจ Body Scan [w/ 3 min silent practice]ย  ๐ŸŒŠโœจ
13 mins; March 24, 2025
๐ŸŒฑโœจ Spring 2025 Equinox [w/3 min silent practice] ๐ŸŒฑโœจ
13 mins; March 20, 2025
โœจ๐ŸŒฟ Request: Leaving Work Stress at Work [w/ 3 min silent practice] โœจ๐ŸŒฟ
13 mins; March 17, 2025
๐Ÿ•Š๏ธ Depression Management [w/ 3 min silent practice] ๐Ÿ•Š๏ธ
12 mins; March 14, 2025
๐ŸŒธ A Fertility Journey [w/ 3 min silent practice] ๐ŸŒธ
12 mins; March 10, 2025
โœจInterview Confidence [w/3 min silent practice]โœจ
12 mins; March 07, 2025
๐Ÿ’ซRequest: Manifesting Financial Prosperity [w/ 3 min silent practice] ๐Ÿ’ซ
16 mins; March 03, 2025
๐ŸŒŸRequest: Overcoming Social Anxiety [w/ 3 min silent practice]๐ŸŒŸ
16 mins; February 28, 2025
๐Ÿ“šRequest: Releasing Academic Pressure [w/ 3 min silent practice] ๐Ÿ“š
16 mins; February 24, 2025
๐ŸŒง๏ธโœจ Midday Reset: Finding Calm in Chaos
10 mins; February 21, 2025
๐ŸŒ…โœจ Morning Light: Awakening with Intention (Listener Request)
10 mins; February 17, 2025
๐ŸŒ™โœจ Peaceful Sleep: A Bedtime Journey (Listener Request)
13 mins; February 14, 2025
Guided Meditation: A Forest Sanctuary ๐ŸŒฟ
11 mins; February 09, 2025
Embracing Spiritual Mystery ๐ŸŒŒ (Listener Request)
11 mins; February 06, 2025
๐Ÿ•Š๏ธ Healing PTSD from Physical Trauma (Listener Request)
11 mins; February 02, 2025
๐ŸŒŠ ๐Ÿ’†โ€โ™€๏ธ Deep Muscle Release
12 mins; January 30, 2025
๐ŸŒฑ Healing from Childhood Trauma (Listener Request)
11 mins; January 26, 2025
๐ŸŒŠ Headache Relief (Listener Request)
11 mins; January 23, 2025
๐ŸŒฟ๐Ÿงฌ Ancestral Healing
10 mins; January 19, 2025
๐Ÿชท๐ŸŒ€Clearing Karmic Patterns
10 mins; January 16, 2025
๐Ÿ’ซ๐Ÿ”ฎ Finding Your Life Purpose
11 mins; January 12, 2025
๐ŸŒฑโœจ Healthy Habits
11 mins; January 09, 2025
โ„๏ธ Winter Depression ๐Ÿ˜”
12 mins; January 05, 2025
๐Ÿ’ซโœจ Abundance (Listener Request)
12 mins; January 02, 2025
๐Ÿช Beyond the Self: A Transcendental Journey
11 mins; January 01, 2025
๐ŸŽ„๐ŸŽ…๐Ÿผโ„๏ธ Holiday Break Announcement
39 secs; December 14, 2024
๐Ÿ’” Letting Go of Someone You Love (Listener Request)
12 mins; December 13, 2024
๐Ÿชฌ Building Your Spheres of Protection (Listener Request)
12 mins; December 09, 2024
๐Ÿฅฐ๐Ÿชž Embracing Your True Beauty (Listener Request)
12 mins; December 06, 2024
๐Ÿคฏ Transforming Intensity into Calm Power (Listener Request)
12 mins; December 02, 2024
๐Ÿ—บ๏ธ Finding Peace Amid Political Differences (Listener Request)
12 mins; November 29, 2024
๐Ÿฆƒ ๐Ÿ Finding Peace While Hosting Thanksgiving (Listener Request)
12 mins; November 27, 2024
โ˜ฎ๏ธ ๐ŸŒŽ Peace During World Events (Listener Request)
12 mins; November 25, 2024
๐Ÿ‘ง๐Ÿผ๐Ÿ‘ฆ๐Ÿผ Finding Peace with Siblings (Listener Request)
12 mins; November 22, 2024
๐Ÿ˜Ž Growing Social Confidence (Listener Request)
12 mins; November 18, 2024
๐Ÿฉต Awakening Your Throat Chakra (Listener Request)
12 mins; November 15, 2024
๐Ÿ”† Healing After Narcissistic Love (Listener Request)
12 mins; November 11, 2024
๐Ÿงญ A Journey to Trust Your Intuition (Listener Request)
12 mins; November 08, 2024
โ˜ฎ๏ธ Discovering Your Oasis of Inner Peace (Listener Request)
12 mins; November 04, 2024
๐Ÿง—โ€โ™€๏ธ Climbing the Mountain of Confidence (Listener Request)
12 mins; November 01, 2024
๐Ÿฅบ Finding Comfort After the Loss of a Spouse (Listener Request)
11 mins; October 28, 2024
โœ‚๏ธ Releasing Toxic Relationships and Reclaiming Your Peace (Listener Request)
12 mins; October 25, 2024
๐Ÿ’• Cultivating Self-Love and Recognizing Your Worthiness (Listener Request)
12 mins; October 21, 2024
๐Ÿ’”๐Ÿถ๐Ÿฑ Healing After Pet Loss (Listener Request)
12 mins; October 18, 2024
๐Ÿชœ Gentle Steps Towards Healing Depression (Listener Request)
12 mins; October 14, 2024
๐Ÿคฉ Letting Go and Embracing Life's Surprises (Listener Request)
11 mins; October 11, 2024
๐Ÿค— Embracing Life's Transitions (Listener Request)
11 mins; October 07, 2024
๐Ÿคฐ๐Ÿผ Nurturing Your Bond with Your Unborn Baby (Listener Request)
12 mins; October 04, 2024
๐ŸŒˆ Harmonizing Your Chakras Through Color (Listener Request)
14 mins; September 30, 2024
๐Ÿ‘‚๐Ÿผ Recognizing the Voice of Your Spirit Guides (Listener Request)
12 mins; September 27, 2024
๐Ÿ’ธ Financial Freedom: Visualizing Your Debt-Free Future (Listener Request)
12 mins; September 23, 2024
๐Ÿ“‘ Breaking Free from Procrastination (Listener Request)
12 mins; September 20, 2024
๐Ÿ—ฃ๏ธ Cultivating Forgiveness (Listener Request)
12 mins; September 16, 2024
๐Ÿ‘ฉ๐Ÿผ๐Ÿชž๐Ÿฅฐ A Journey to Self-Love Through Affirmations (Listener Request)
12 mins; September 13, 2024
โ›“๏ธโ€๐Ÿ’ฅ Healing Anxious Attachment (Listener Request)
12 mins; September 09, 2024
๐Ÿซจ๐Ÿ’• Easing Relationship Anxiety (Listener Request)
12 mins; September 06, 2024
๐Ÿ’ž Open Hearts, Open Lives: Embracing Abundance (Listener Request)
12 mins; September 02, 2024
๐Ÿค‘ Abundant Flow: Cultivating a Positive Money Mindset (Listener Request)
11 mins; August 30, 2024
๐Ÿคซ Gentle Self: Silencing Your Inner Critic (Listener Request)
11 mins; August 26, 2024
๐Ÿ˜ก Cool Mind, Calm Heart: Mastering Anger (Listener Request)
11 mins; August 23, 2024
๐ŸŒป Fearless You: Conquering Your Fears (Listener Request)
11 mins; August 19, 2024
๐Ÿ‘๏ธ Mindful Self: A Journey to Self-Awareness (Listener Request)
11 mins; August 16, 2024
๐Ÿ—ฃ๏ธ Empowered Voice: Assertiveness Meditation (Listener Request)
12 mins; August 12, 2024
๐Ÿชž Inner Radiance: A Self-Confidence Boost (Listener Request)
12 mins; August 09, 2024
๐ŸŒŠ Calm Waters: A Anxiety Relief Meditation (Listener Request)
12 mins; August 05, 2024
๐Ÿ™‡โ€โ™€๏ธ Unshakeable Focus: Mastering the Art of Concentration (Listener Request)
9 mins; August 02, 2024
โœ๏ธ Divine Connection: Bridging the Heart to the Heavens (Listener Request)
9 mins; July 29, 2024