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The Art of Speaking Up

The Art of Speaking Up is a podcast that empowers professional women to achieve their wildest career goals by helping them strengthen their voices and find their inner power. The show aims to motivate, entertain, and remind working women that no matter what they might be struggling with, anything is possible for them in their careers. In addition to providing strengths-based professional empowerment, the show curates practical career advice on topics like career advancement, goal setting, job searching, stress management, salary negotiation and more.

124 | How to shatter your impostor syndrome fueled beliefs and show up as a powerful leader

42 mins; May 11, 2021

123 | Boundaries, people pleasing, crying at work, mental health, worthiness, self-compassion + more with Siria Gutierrez

59 mins; May 04, 2021

122 | The single most important thing for speaking up with strength and power

34 mins; April 27, 2021

121 | Myths about executive presence + where your power REALLY comes from

29 mins; April 20, 2021

120 | The audacity to believe that you can accomplish anything with Angela Duckworth

55 mins; April 13, 2021

119 | How your brain tricks you out of having a powerful voice in meetings

34 mins; April 06, 2021

118 | Motherhood, body image, the inner critic, being kind to yourself, and having enough time with Hannah Rudnick

59 mins; March 30, 2021

117 | Executive presence: what is it and why does it matter so much?

38 mins; March 23, 2021

116 | A deep dive on building confidence with Sheena Yap Chan

42 mins; March 16, 2021

115 | Big news, my story of finding my voice, and the best career advice I can give you

59 mins; March 09, 2021

114 | How to grow sustainable confidence - even if you struggle to be in the spotlight

40 mins; March 02, 2021

113 | Fragile vs. deep confidence, messing up, difficult bosses/work environments, microaggressions + more with Cynthia Pong

58 mins; February 23, 2021

112 | Mindset 101: Why you have so many negative thoughts + how to tame them (you are not broken)

39 mins; February 16, 2021

111 | Working through fear and old patterns, finding the courage to speak up, burnout + more with Brenda Baird

73 hours 51 mins; February 09, 2021

110 | Finding your voice in a meeting full of more senior people

23 mins; February 02, 2021

109 | Relearning to trust yourself, being an empath, micromanagers, joy, relaxation + more with Rayla Bailey

71 hours 27 mins; January 26, 2021

108 | Becoming the strongest most confident version of you - no matter your struggles

35 mins; January 19, 2021

107 | Trust & surrender, following signs, vulnerability with mentors, & the mindset of a leader with Hamidah Thanawala

56 mins; January 12, 2021

106 | Your best year ever, part 3: the ONLY thing you need to do to become confident

21 mins; January 05, 2021

105 | Your best year ever, part 2: becoming a powerful presence in meetings

42 mins; January 04, 2021

104 | Your best year ever, part 1: the 4 skills that will make you unstoppable

46 mins; January 03, 2021

103 | Aggressiveness vs. assertiveness, what to put on your resume, my career regrets + more (ask me anything)

35 mins; December 22, 2020

102 | Things I’m afraid of at work (season 4 finale)

41 mins; December 15, 2020

101 | How to be captivating and powerful without sacrificing your authenticity

37 mins; December 08, 2020

100 | Confidence, authenticity, career advancement, job changes, growing your salary + more with Rasheeda Williams

72 hours 44 mins; December 01, 2020

99 | A warm hug of gratitude (special Thanksgiving episode)

24 mins; November 24, 2020

98 | How to project confidence when you’re not feeling confident at all

43 mins; November 17, 2020

97 | A powerful tip to elevate your communication to an executive level

35 mins; November 10, 2020

96 | How mindset can make you unstoppable with Bryn Drescher

79 hours 51 mins; November 03, 2020

95 | A letter to my inner critic

22 mins; October 27, 2020

94 | Let’s talk about money

31 mins; October 13, 2020

93 | Stage fright, small talk, awkwardness, & how to speak so people listen with Margot Leitman

51 mins; October 06, 2020

92 | Finding your voice at work

8 mins; September 30, 2020

91 | Building the confidence to speak up at work – even when you doubt yourself

35 mins; September 29, 2020

90 | Managing your inner critic and getting out of the self-doubt spiral with Meg Duffy

47 mins; September 22, 2020

89 | How to feel less debilitated by impostor syndrome

36 mins; September 15, 2020

ASK ME ANYTHING: submit your questions for an ask me anything episode

1 min; September 11, 2020

88 | When your manager isn’t available to help you make decisions

37 mins; September 08, 2020

87 | Learning to trust in your abilities with Keisha Greaves

45 mins; September 01, 2020

86 | Managing self-criticism, loving yourself, & creating your own definition of confidence with Leonela Vaccaro Padron

74 hours 55 mins; August 25, 2020

85 | An easy way to sound like an exec when you speak up at work

28 mins; August 18, 2020

84 | Cultivating limitless confidence, strength, and inner peace with Ashlee Leppert

73 hours 23 mins; August 11, 2020

83 | Breaking up with the exclamation point: reflections on letting go of “nice”

32 mins; August 04, 2020

82 | How to deal with “what if I’m not good enough?” with Leigha May

49 mins; July 28, 2020

81 | Assertiveness: why it matters and why it can feel so hard

33 mins; July 21, 2020

80 | How to take control of your career advancement (even if you’re afraid) with Jeanette Jordan

63 hours 34 mins; July 14, 2020

79 | Cultivating a strong sense of self at work with Kara Diane

53 mins; July 07, 2020

78 | How to know when you should share your idea at work + anti-racism update

39 mins; June 30, 2020

77 | “What if my question is stupid?” - How smart people voice their questions

36 mins; June 23, 2020

76 | Resilience, inner strength, and overcoming workplace obstacles: 5 Black female perspectives

39 mins; June 16, 2020

75 | Checking in // Black Lives Matter

4 mins; June 09, 2020

74 | How to feel better by managing your thoughts with Erin Foley

48 mins; May 26, 2020

73 | Letting go of worry and choosing the path of confidence & inner peace with Erin Foley

64 hours 56 mins; May 19, 2020

72 | How to speak up confidently at work

41 mins; May 12, 2020

71 | From struggle to rock solid confidence, how to get noticed, compensation as an exec + more with Amelia Anderson

64 hours 51 mins; May 05, 2020

70 | My first run-in with impostor syndrome + achieve your FULL potential & do not hold yourself back

41 mins; April 19, 2020

69 | How to speak to yourself kindly during moments of uncertainty and fear

26 mins; March 25, 2020

68 | How do I confidently position myself for a role that doesn’t 100% match my experience? (Listener Q&A)

27 mins; March 15, 2020

67 | The moment of dread before you introduce yourself to the room: a story of struggle (season 3 finale)

45 mins; February 23, 2020

66 | Understanding what lights you up vs. drains you at work using Myers-Briggs with Caitlin Hawekotte

41 mins; February 09, 2020

65 | The transformational power of discovering your unique strengths with Caitlin Hawekotte

38 mins; February 02, 2020

64 | The assertiveness struggle, managing overwhelm, work/life balance + more with Svetlana Carter

51 mins; January 19, 2020

63 | Authenticity at work, genuine confidence vs. addiction to praise, career pivots + more with Amy Giddon

56 mins; January 05, 2020

62 | How to effectively lead meetings, part 3: when the meeting goes off the rails

10 mins; December 30, 2019

61 | How to effectively lead meetings, part 2: secret allies

15 mins; December 27, 2019

60 | How to effectively lead meetings, part 1: Getting the outcome you want + the power of WHY

11 mins; December 26, 2019

59 | The neverending journey of building self-confidence with Daree Allen Nieves

31 mins; December 15, 2019

58 | Job searching mindset/fear, salary negotiation discomfort, resume tips + more with Nikki aka @CorporateMelaninMillennial

32 mins; December 08, 2019

57 | Walk into the room with confidence, win over your coworkers, & handle rejection gracefully with Kirsten Clarkson

52 mins; December 01, 2019

56 | Your next promotion, part 2: The lies your brain tells that make you too afraid to take action

29 mins; November 10, 2019

55 | Your next promotion, part 1: Get what you want by asking for what you want

28 mins; November 04, 2019

54 | Finding the confidence to face & overcome your professional struggles with Petal Modeste

60 hours 53 mins; October 28, 2019

53 | When your career starts to take off in unexpected ways

29 mins; October 21, 2019

52 | Embracing the discomfort of professional growth and learning to trust that you belong with Marissa Germain

47 mins; October 14, 2019

51 | The Art of Speaking Up, Sitcom Edition: A special (comedic) episode celebrating the 1st BIRTHDAY of the podcast!!!

18 mins; October 09, 2019

50 | The 3 most important steps towards your next promotion + the fears that get in the way

22 mins; October 07, 2019

49 | Move past shyness & fear of judgment so you can show up powerfully + authentically at work with Sarah Ghattas

39 mins; September 30, 2019

48 | Silence the noise of self-criticism so you can unleash your deepest strengths, powers, & ambitions

33 mins; September 23, 2019

47 | Building unshakeable inner strength + refusing to compromise on your goals and dreams with Qaali Hussein

43 mins; September 16, 2019

46 | Tap into your unique gifts & superpowers and finally stop worrying about what other people think with Tami Lyon

43 mins; September 09, 2019

45 | Let go of struggle and bring more joy, ease, and confidence into life & work with Charlotte Kaye

40 mins; August 27, 2019

44 | You can 100% find the confidence to pursue your next promotion - even if you struggle with self-doubt

26 mins; August 12, 2019

43 | Leave fear behind and show up bigger than you ever have before (Season 2 finale)

41 mins; July 14, 2019

42 | Letting go of inhibition, femininity in hypermasculine work environments, balance vs. burnout & more with Camila Mize

57 mins; July 07, 2019

41 | How to tap into confidence when you’re deep in struggle + the hidden value in uncomfortable situations with Erin Foley

53 mins; June 30, 2019

40 | Afraid you’re not good enough for your job? How to stop fearing incompetence with Erin Foley

56 mins; June 23, 2019

39 | What to do when you can’t stop fixating on your flaws and perceived weaknesses

36 mins; June 16, 2019

38 | The psychology of the voice + how to express authentic power through the sound of your voice with Tracy Goodwin

59 mins; June 09, 2019

37 | Shift your mindset and transform career uncertainty into a sense of possibility & adventure with Charissa Stowers

46 mins; June 02, 2019

36 | Exploring the fears that lie beneath excessive niceness and people pleasing

23 mins; May 26, 2019

35 | Winding career paths, not caring what other people think, showing up as a leader + more with Trina Martin

42 mins; May 19, 2019

34 | Being confused at work doesn’t mean you’re dumb + why it’s ok to ask ‘stupid’ questions

18 mins; May 15, 2019

33 | What to do when your fears are getting in the way of showing up the way you truly want to with Jess Ratcliffe

49 mins; May 12, 2019

32 | Uncover your strengths and let them spill out into every element of your career

34 mins; April 28, 2019

31 | The science behind visualization and how to use it to speak up at work (Bonus with Geeta Chaudhry)

13 mins; April 24, 2019

30 | Get past the fear of not being ‘smart enough’ and tap into your innate capabilities with Geeta Chaudhry

50 mins; April 21, 2019

29 | Mentors, perfectionism, introvert-friendly networking, and feminine power with Asari Aniagolu

48 mins; April 14, 2019

28 | Why it’s so hard to say ‘no’ and how to create boundaries & stop people pleasing with Vicky S. Joseph

40 mins; April 07, 2019

27 | My struggle with self-confidence and what I wish I had known sooner

37 mins; March 31, 2019

26 | Career advancement, confidence, and anxiety / depression / PTSD in the workplace with Rachel Snethen

50 mins; March 24, 2019

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