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Shift Your Mind, Change Your Life Podcast with Coach Sal
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EPISODE 301: GETTING TO THE ROOT CAUSE
39 mins; July 19, 2023
EPISODE 300: PRESSURE IS A PRIVILEGE
15 mins; July 19, 2023
EPISODE 299: STOP PUTTING YOURSELF IN A BOX
15 mins; July 17, 2023
EPISODE 298: HOW HEALING 10X MY LIFE
33 mins; July 14, 2023
EPISODE 297: YOU ARE LIMITLESS IF YOU CHOOSE
13 mins; July 11, 2023
EPISODE 296: THE TRAITS YOU NEED FOR LONG TERM SUCCESS
20 mins; July 10, 2023
EPISODE 295: HOW TO ACTUALLY STAY ON TRACK
19 mins; July 07, 2023
EPISODE 294: THIS TOOK ME 10 YEARS TO LEARN
29 mins; June 27, 2023
EPISODE 293: EMBRACE THE MF SUCK
15 mins; June 21, 2023
EPISODE 292: BULKING VS CUTTING - WHERE SHOULD YOU BE?
18 mins; June 20, 2023
EPISODE 291: MY #1 SECRET TO STAYING ON TRACK
16 mins; June 19, 2023
EPISODE 290: IT'S HARD EITHER WAY
19 mins; June 14, 2023
EPISODE 289: THINK CARBS ARE THE ENEMY? THINK AGAIN...
20 mins; June 13, 2023
EPISODE 288: $1600 PROGRAM GIVEAWAY!
24 mins; June 12, 2023
EPISODE 287: STEP BY STEP - REDUCING YOUR ANXIETY
14 mins; June 07, 2023
EPISODE 286: DOES ONE BAD DAY ERASE YOUR PROGRESS?
20 mins; June 06, 2023
EPISODE 285: NAVIGATING IMPOSTOR SYNDROME
12 mins; June 05, 2023
EPISODE 284: YOU GET TO DECIDE
10 mins; June 02, 2023
EPISODE 283: SOULD YOU TRACK YOUR WEIGHTS?
15 mins; June 01, 2023
EPISODE 282: SHOULD YOU FAST TO LOSE WEIGHT?
22 mins; May 31, 2023
EPISODE 281: WHATEVER IT TAKES
9 mins; May 29, 2023
EPISODE 280: SICK OF DIETING? LISTEN UP
18 mins; May 24, 2023
EPISODE 279: MY SIX FIGURE MORNING ROUTINE
12 mins; May 22, 2023
EPISODE 278: DON'T BE AFRAID TO PIVOT
20 mins; May 17, 2023
EPISODE 277: YOU ALREADY HAVE THE ANSWERS
15 mins; May 16, 2023
EPISODE 276: EVERYTHING WILL BE OK
12 mins; May 15, 2023
EPISODE 275: I FEEL LIKE A** TODAY...
10 mins; May 11, 2023
EPISODE 274: I COULDN'T AFFORD GROCERIES
29 mins; May 09, 2023
EPISODE 273: DISCIPLINE = FREEDOM
7 mins; May 08, 2023
EPISODE 272: WHY ONLINE TRAINING SMOKES IN-PERSON
10 mins; May 05, 2023
EPISODE 271: 3 LESSONS I'VE LEARNED SINCE 2020
13 mins; May 04, 2023
EPISODE 270: A WEEKEND WITH BILLIONAIRES
15 mins; May 01, 2023
EPISODE 269: YOUR WEEKENDS ARE KILLING YOUR GAINS!
14 mins; April 26, 2023
EPISODE 268: FITNESS IS NOT A CHORE
15 mins; April 24, 2023
EPISODE 267: WHAT DOES STAYING ON TRACK MEAN?
18 mins; April 21, 2023
EPISODE 266: THERE ARE SEASONS TO LIFE
17 mins; April 19, 2023
EPISODE 265: THIS IS HOW YOU CAN GET RESULTS AND KEEP THEM
10 mins; April 17, 2023
EPISODE 264: THERE'S ALWAYS A REASON NOT TO
20 mins; April 14, 2023
EPISODE 263: FORMER ATHLETE TO BODYBUILDER - THE HOW & WHY
45 mins; April 12, 2023
EPISODE 262: DANIELA IS DOWN 15LBS WITH OUR TEAM!
14 mins; April 11, 2023
EPISODE 261: STARVING YOURSELF TO LOSE THE WEIGHT??
10 mins; April 10, 2023
EPISODE 260: KIDNEY STONES TO FITNESS COMPETITION
10 mins; April 07, 2023
EPISODE 259: STEP BY STEP - HOW TO LOVE WHAT YOU SEE
17 mins; April 07, 2023
EPISODE 258: BLUEPRINT FOR HEALTHY RELATIONSHIPS
34 mins; April 06, 2023
EPISODE 257: HOW YOU CAN FIND INNER PEACE :)
20 mins; April 04, 2023
EPISODE 256: OVERTHINKING WILL KILL YOUR PROGRESS
14 mins; March 28, 2023
EPISODE 255: BEING FIT IS A BETTER LIFE!
15 mins; March 27, 2023
EPISODE 254: DO YOU FEEL WORTHY ENOUGH?
12 mins; March 24, 2023
EPISODE 253: WHO ARE YOU WHEN NOBODY IS WATCHING?
15 mins; March 23, 2023
EPISODE 252: TRAINING 6 DAYS A WEEK BUT NO RESULTS?
13 mins; March 22, 2023
EPISODE 251: 3 STEPS TO GET IN SHAPE FOR THE SUMMER
14 mins; March 21, 2023
EPISODE 250: CAN YOU DRINK ALCOHOL AND LOSE WEIGHT?
9 mins; March 20, 2023
EPISODE 249: WHAT IS A CHEAT DAY?
18 mins; March 17, 2023
EPISODE 248: THEY WILL JUDGE REGARDLESS
10 mins; March 16, 2023
EPISODE 247: THE SECRET TO LOSING BODY FAT FOREVER
10 mins; March 16, 2023
EPISODE 246: 5 THINGS I'VE LEARNED FROM BECOMING A COACH
30 mins; March 14, 2023
EPISODE 245: EASY WAYS TO GET UNSTUCK IN YOUR FITNESS JOURNEY
10 mins; March 13, 2023
EPISODE 244: THIS IS WHY YOU CANT TONE UP
10 mins; March 09, 2023
EPISODE 243: STEP BY STEP GUIDE TO IMPROVING YOUR CONFIDENCE
10 mins; March 08, 2023
EPISODE 242: SHOULD YOU CUT CARBS TO LOSE WEIGHT?
13 mins; March 07, 2023
EPISODE 241: LOSE WEIGHT WHILE ON VACATION??
13 mins; March 03, 2023
EPISODE 240: IMPROVE YOUR RELATIONSHIP WITH FOOD
15 mins; March 01, 2023
EPISODE 239: HOW TO TONE UP FOR THE SUMMER
15 mins; February 28, 2023
EPISODE 238: IF NOTHING CHANGES, THEN NOTHING CHANGES
13 mins; February 27, 2023
EPISODE 237: WHY NOT US???????
15 mins; February 24, 2023
EPISODE 236: 3 EASY WAYS TO SATISFY THE SWEET TOOTH
10 mins; February 22, 2023
EPISODE 235: WHAT IS YOUR WHY?
11 mins; February 21, 2023
EPISODE 234: HOW TO LOSE WEIGHT FAST
10 mins; February 17, 2023
EPISODE 233: TAKE A BREATH FAM...
20 mins; February 15, 2023
EPISODE 232: BUILD NEW ROUTINES = MORE SUCCESS
11 mins; February 14, 2023
EPISODE 231: HOW TO SHRINK YOUR WAIST!
10 mins; February 13, 2023
EPISODE 230: HOW I LOST 60LBS THEN GAINED IT ALL BACK
13 mins; February 10, 2023
EPISODE 229: HOW TO PREVENT BURN OUT
14 mins; February 09, 2023
EPISODE 228: ROOKIES REACT WHERE PROS RESPOND
15 mins; February 08, 2023
EPISODE 227: CHARACTER IS BUILT NOT BORN
8 mins; February 07, 2023
EPISODE 226: BREAK FREE OF DEPRESSION
8 mins; February 06, 2023
EPISODE 225: HOW TO LOSE YOUR NEXT 15-20LBS
18 mins; February 03, 2023
EPISODE 224: SWEATY PALM CONVOS W/ CHELSEA TANZ
25 mins; February 03, 2023
EPISODE 223: THE BLUEPRINT TO SUCCEED LONG TERM IN FITNESS
15 mins; February 01, 2023
EPISODE 222: PELOTON IS A WASTE OF TIME & MONEY
10 mins; January 31, 2023
EPISODE 221: SOLVE THE ALL OR NOTHING MENTALITY
9 mins; January 30, 2023
EPISODE 220: INTEGRITY IS THE UNLOCK
5 mins; January 27, 2023
EPISODE 219: THE SECRET TO ACHIEVE YOUR DREAM BODY
14 mins; January 26, 2023
EPISODE 218: WHY ONLINE TRAINING BEATS IN PERSON
7 mins; January 25, 2023
EPISODE 217: EVERY DAY IS EXTRA :)
10 mins; January 24, 2023
EPISODE 216: LET'S MAKE FITNESS FUN AGAIN
10 mins; January 13, 2023
EPISODE 215: THIS 1 HABIT WILL IMPROVE YOUR LIFE FOREVER
10 mins; January 12, 2023
EPISODE 214: GIVE YOURSELF SOME CREDIT :)
9 mins; January 11, 2023
EPISODE 213: BRI GAINED 5LBS OF MUSCLE IN JUST 12 WEEKS!
12 mins; January 10, 2023
EPISODE 212: BE KINDER TO YOURSELF
13 mins; January 09, 2023
EPISODE 211: SUFFERING IS A CHOICE
10 mins; January 06, 2023
EPISODE 210: BELIEF IS CREATED
5 mins; January 05, 2023
EPISODE 209: 4 EASY WAYS TO CRUSH YOUR GOALS IN 2023
9 mins; January 03, 2023
EPISODE 208: HOW TO ACTUALLY SMASH 2023
8 mins; January 02, 2023
EPISODE 207: I DON'T FEEL LIKE DOING ANYTHING TODAY
8 mins; January 02, 2023
EPISODE 206: WELCOME TO THE TEAM COACH KIM
15 mins; December 29, 2022
EPISODE 205: TAKE AN HONEST LOOK
9 mins; December 28, 2022
EPISODE 204: THE #1 THING YOU SHOULD INVEST IN...
8 mins; December 27, 2022
EPISODE 203: ALANA VIOLA IS DOWN 10LBS IN JUST 12 WEEKS!!
13 mins; December 26, 2022
EPISODE 202: STAYING PRESENT IN THE MOMENT
9 mins; December 23, 2022
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