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Shift Your Mind, Change Your Life Podcast with Coach Sal

What's good fam! This is your boy Coach Sal, aka Sal Vittorio Jr, and in this podcast I’m going to teach you EXACTLY how to ditch the excuses, build your dream life, and become the best version of yourself! If you're ready to transform, you've come to the right place. LET'S GET IT

EPISODE 201: SARAH MARTINO GAINED 6LBS OF CLEAN MUSCLE IN JUST 12 WEEKS WITH OUR TEAM!

15 mins; December 22, 2022

EPISODE 200: CONQUERING SELF SABOTAGE FOR GOOD

14 mins; December 21, 2022

EPISODE 199: HOW TO ACTUALLY STAY ON TRACK

9 mins; December 20, 2022

EPISODE 198: STOP TALKING AND START WORKING

10 mins; December 16, 2022

EPISODE 197: NEW YEAR NEW ME?

8 mins; December 16, 2022

EPISODE 196: WHAT IS OUR PURPOSE?

10 mins; December 14, 2022

EPISODE 195: WE ARE NOT THE SAME

15 mins; December 13, 2022

EPISODE 194: WHY NOT US?

5 mins; December 12, 2022

EPISODE 193: GIVE YOURSELF SOME GRACE

7 mins; December 09, 2022

EPISODE 192: THE ART OF TAKING EXTREME OWNERSHIP

14 mins; December 08, 2022

EPISODE 191: LISTEN TO YOUR BODY :)

9 mins; December 07, 2022

EPISODE 190: WE CANNOT RELY ON MOTIVATION

10 mins; December 06, 2022

EPISODE 189: HOW TO BEAT PROCRASTINATION FOREVER

5 mins; December 05, 2022

EPISODE 188: NOBODY CARES WORK HARDER

10 mins; December 02, 2022

EPISODE 187: LET'S TALK ABOUT THE HOLIDAYS

10 mins; December 01, 2022

EPISODE 186: WHAT HAPPENS AFTER GRADUATION?

12 mins; November 30, 2022

EPISODE 185: BOUNCING BACK AFTER THANKSGIVING

11 mins; November 28, 2022

EPISODE 184: THE #1 SKILL YOU NEED TO LEVEL UP

10 mins; November 23, 2022

EPISODE 183: THE LONGER YOU WAIT, THE HARDER IT GETS

5 mins; November 22, 2022

EPISODE 182: STOP PUTTING YOURSELF LAST

15 mins; November 21, 2022

Episode 181: PAIN IS A BLESSING

14 mins; November 17, 2022

EPISODE 180: THIS WAS HARD TO SPEAK ABOUT

13 mins; November 16, 2022

EPISODE 179: IT'S ABOUT THE JOURNEY NOT THE DESTINATION

9 mins; November 16, 2022

EPISODE 178: STOP LYING TO YOURSELF...

15 mins; November 14, 2022

EPISODE 177: HOW A MORNING RITUAL CAN MAKE ALL THE DIFFERENCE!

7 mins; November 11, 2022

EPISODE 176: IT'S TIME TO GET REAL...

10 mins; November 10, 2022

EPISODE 175: THIS MIGHT PISS YOU OFF...

10 mins; November 08, 2022

EPISODE 174: THIS 1 PHRASE WILL IMPROVE YOUR EXISTENCE...

8 mins; November 03, 2022

EPISODE 173: I'VE NEVER TALKED ABOUT THIS BEFORE...

10 mins; November 02, 2022

EPISODE 172: THIS 1 HABIT WILL CHANGE YOUR LIFE FOREVER!

7 mins; November 01, 2022

EPISODE 171: MY CLIENT ASHLEY DROPPED 12 LBS IN JUST 8 WEEKS!

12 mins; November 01, 2022

Episode 170: THE REAL SECRET TO CHANGE YOUR LIFE...

10 mins; October 28, 2022

Episode 169: YOU KEEP TALKING, BUT WHAT ARE YOU DOING?

9 mins; October 27, 2022

Episode 168: THE ADVICE YOU DONT WANT TO HEAR....

8 mins; October 26, 2022

Episode 167: 3 HACKS TO GET THAT HOURGLASS FIGURE!

8 mins; October 25, 2022

Episode 166: GRATITUDE IS THE ANSWER :)

8 mins; October 24, 2022

Episode 165: STOP BITCHING AND START WORKING :)

8 mins; October 20, 2022

EPISODE 164: HOW TO STAY ON TRACK WHILE TRAVELING :)

10 mins; October 19, 2022

EPISODE 163: QUITTING IS NOT AN OPTION !!!

12 mins; October 17, 2022

EPISODE 162: YOU THOUGHT IT WAS GONNA BE EASY???

9 mins; October 14, 2022

EPISODE 161: ANOTHER ROCKSTAR CLIENT INTERVIEW WITH JESS DELTOSTA!

29 mins; October 12, 2022

EPISODE 160: SPEAKING WITH ANOTHER ONE OF MY ROCKSTAR CLIENTS JULIAN PACHECO

18 mins; October 11, 2022

Episode 159: HERE'S THE SECRET FOR 90% OF YOU...

15 mins; October 10, 2022

EPISODE 158: 3 NUTRITION HACKS TO SEE BETTER RESULTS!

10 mins; October 07, 2022

EPISODE 157: IT DOES NOT HAVE TO BE SO COOKIE CUTTER...

11 mins; October 06, 2022

Episode 156: LIVE Q&A FROM MY CHALLENGERS!

16 mins; October 05, 2022

Episode 155: MY CLIENT CALI IS NO LONGER THE SAME PERSON!!

11 mins; October 04, 2022

Episode 154: When is the right time???

8 mins; October 03, 2022

Episode 153: EXPECT THE UNEXPECTED...

10 mins; September 30, 2022

Episode 152: Talking with one of my rockstar clients Victoria :)

12 mins; September 29, 2022

Episode 151: HOW TO FIND THE MOTIVATION TO GET BACK UP!

13 mins; September 28, 2022

Episode 150: PRESSURE IS A PRIVILEGE :)

14 mins; September 21, 2022

Episode 149: "I DONT HAVE THE TIME"

10 mins; September 20, 2022

Episode 148: YOU CAN HAVE YOUR WEEKENDS TOO

10 mins; September 19, 2022

Episode 147: CHOOOOSE YOUR HARDDDDDD

10 mins; September 16, 2022

Episode 146: YOU CAN'T RELY ON MOTIVATION FOR RESULTS :)

9 mins; September 16, 2022

Episode 145: 3 HELPFUL TIPS TO LOSE WEIGHT & TONE UP FOR GOOD!

9 mins; September 14, 2022

Episode 144: CRUSHING YOUR GOALS IS SUPPOSED TO BE LONELY, ACCEPT IT !!!

10 mins; September 13, 2022

Episode 143: THIS IS KILLING YOUR PROGRESS...

10 mins; September 06, 2022

Episode 142: JUST KEEP GETTING UP!!!!!!

10 mins; September 05, 2022

Episode 141: HOW TO SOLVE GYM ANXIETY FORVER...

7 mins; September 01, 2022

Episode 140: I ALMOST CANCELLED EVERYTHING TODAY...

10 mins; August 31, 2022

Episode 139: IT'S NOT JUST CHICKEN AND RICE...

9 mins; August 30, 2022

Episode 138: PERFECTION WILL KILL YOUR DREAMS

7 mins; August 29, 2022

Episode 137: EVERYTHING IS TEMPORARY

9 mins; August 24, 2022

Episode 136: LET'S TALK ABOUT HATERS :)

8 mins; August 22, 2022

Episode 135: REGRET IS WORSE THAN DISCIPLINE...

10 mins; August 19, 2022

Episode 134: YO IT NEVER ENDS.... LOL

14 mins; August 18, 2022

Episode 133: PROCRASTINATION IS THE ENEMY OF EXECUTION....

9 mins; August 17, 2022

Episode 132: EVERYONE STARTS SOMEWHERE....

9 mins; August 16, 2022

Episode 131: HOW TO STAY TONED YEAR ROUND....

10 mins; August 15, 2022

Episode 130: BUILDING A BETTER RELATIONSHIP WITH FOOD WITH THOMAS PADILLA

17 mins; August 12, 2022

Episode 129: TALKING WITH MY CLIENT SOPHIA ABOUT HER EXPERIENCE!!!

10 mins; August 10, 2022

Episode 128: THIS MIGHT PISS YOU OFF...

8 mins; August 09, 2022

Episode 127: SHOWING UP @ 80% AND WHY IT'S AN UNLOCK....

9 mins; August 08, 2022

Episode 126: INTERVIEWING MY CLIENT EMILY ABOUT HER EXPERIENCE

12 mins; August 05, 2022

Episode 125: WARNING THIS MIGHT TRIGGER YOU....

10 mins; August 04, 2022

Episode 124: HOW I GET MY CLIENTS KICK ASS RESULTS !!

10 mins; August 03, 2022

Episode 123: THIS IS WHY YOU HAVE'NT CHANGED...

10 mins; August 02, 2022

Episode 122: DON'T PUNISH YOURSELF AFTER A BAD WEEKEND

10 mins; August 01, 2022

Episode 121: 3 LIES ABOUT TONING UP

10 mins; July 28, 2022

Episode 120: I GAINED 20LBS SINCE MY SHOW....

10 mins; July 27, 2022

Episode 119: CARBS ARE NOT THE ENEMY!!

10 mins; July 25, 2022

Episode 118: Habits take time to CREATE AND DESTROY!!!

13 mins; July 21, 2022

Episode 117: NUTRITION IS THE UNLOCK TO YOUR DREAM PHYSIQUE

10 mins; July 20, 2022

Episode 116: HOW TO GET RESULTS AND ACTUALLY KEEP THEM

10 mins; July 19, 2022

Episode 115: LEARNING TO MAKE IT HAPPEN ON THE FLY

10 mins; July 18, 2022

Episode 114: MASTER YOUR MORNINGS AND MASTER YOUR LIFE

9 mins; July 14, 2022

Episode 113: LADIES LIFTING WEIGHTS WILL NOT MAKE YOU BULKY

11 mins; July 13, 2022

Episode 112: IT'S OK NOT TO BE OK

14 mins; July 12, 2022

Episode 111: WHY THE WEEKENDS ARE HOLDING YOU BACK!!!!!

15 mins; July 11, 2022

Episode 110: INTERVIEWING MY CLIENT GAB AND TALKING ABOUT HER RESULTS

14 mins; July 07, 2022

Episode 109: DON'T USE SUMMER AS A COP OUT!

10 mins; July 06, 2022

Episode 108: YOU GET WHAT YOU GIVE

10 mins; July 05, 2022

Episode 107: I'M SICK OF THIS SHIT

10 mins; July 01, 2022

Episode 106: PASSION IS CREATED

10 mins; June 30, 2022

Episode 105: SWALLOW. THE. FROG.

10 mins; June 29, 2022

Episode 104: TALKING ABOUT MY FIRST SHOW

10 mins; June 28, 2022

Episode 103: LEAVE NO STONE UNTURNED...

10 mins; June 21, 2022

Episode 102: FEAR WILL HOLD YOU BACK...

9 mins; June 20, 2022

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Shift Your Mind, Change Your Life Podcast with Coach Sal

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