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Shift Your Mind, Change Your Life Podcast with Coach Sal
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Episode 101: COMPARISON IS THE THEIF OF JOY!!
15 mins; June 16, 2022
Episode 100: CREATING THE BALANCE YOU NEED TO STAY LEVEL HEADED
12 mins; June 15, 2022
Episode 99: INTERVIEWING ONE OF MY CLIENTS
18 mins; June 14, 2022
Episode 98: THIS MINDSET WILL HOLD YOU BACK FROM LEVELING UP
10 mins; June 13, 2022
Episode: 97: YOU EITHER FIND SOLUTIONS OR EXCUSES
8 mins; June 09, 2022
Episode 88: I USED TO HATE THE GYM!!
12 mins; June 08, 2022
Episode 96: SET THE FUCKING STANDARD
13 mins; June 07, 2022
Episode 95: STOP WISHING AND START WORKING
10 mins; June 07, 2022
Episode 94: STOP LISTENING TO OTHER PEOPLE
5 mins; June 07, 2022
Episode 93: HOW TO BREAK FREE OF POOR HABITS
10 mins; June 07, 2022
Episode 92: IT'S NOT A ONE SIZE FITS ALL
15 mins; June 07, 2022
Episode 91: OPENING UP ABOUT MY FIRST CONTEST PREP
15 mins; June 07, 2022
Episode 90: HOW TO ENJOY THE HOLIDAYS GUILT FREE
5 mins; June 07, 2022
Episode 89: YOU GET WHAT YOU WORK FOR
10 mins; June 07, 2022
Episode 88: PREPARE TO SUCCEED OR PREPARE TO FAIL
10 mins; June 07, 2022
Episode 87: INTEGRITY IS THE UNLOCK TO YOUR BEST SELF
10 mins; June 07, 2022
Episode 86: TIME TO GET TACTICAL WITH IT
10 mins; June 07, 2022
Episode 85: I USED TO EAT FOR ATTENTION
10 mins; June 07, 2022
Episode 84: THE DRIVING FACTOR FOR REAL RESULTS
10 mins; June 07, 2022
Episode 83: PERSPECTIVE IS EVERYTHING!
10 mins; June 07, 2022
Episode 82: WHY BALANCE IS IMPORTANT AND HOW TO MANIFEST IT
9 mins; June 07, 2022
Episode 81: OFTEN MISTAKES I SEE AS COACH AND HOW I WOULD FIX THEM
8 mins; June 07, 2022
Episode 80: WE ALL HAVE 24 HOURS
10 mins; June 07, 2022
Episode 79: THE SECRETS TO BUILDING AN UNBREAKABLE ROUTINE
9 mins; June 07, 2022
Episode 78: IF YOU WANT CHANGE LISTEN THE FUCK UP
10 mins; June 07, 2022
Episode 77: HOW TO MAKE PROGRESS AND STILL ENJOY YOUR WEEKENDS!
10 mins; May 05, 2022
Episode 76: A FREE OPPORTUNITY TO WIN $400
7 mins; May 03, 2022
Episode 75: HOW TO MAKE THIS SHIT A LIFESTYLE...
10 mins; April 20, 2022
Episode 74: HOW I GET MY CLIENTS RESULTS...
9 mins; April 19, 2022
Episode 73: 4️⃣ HACKS TO GET IN SHAPE THIS SUMMER…
9 mins; April 18, 2022
Episode 72: HOW TO GROW YOUR🍑
10 mins; April 12, 2022
Episode 71: 💥 The ONLY competition you have is YOURSELF…
10 mins; April 05, 2022
Episode 70:🚨My client was able to drop 7 lbs AND lose inches on her waist in just 6 weeks
10 mins; April 04, 2022
Episode 69: 🙏🏻 HERES WHY YOU’RE STUCK
9 mins; March 31, 2022
Episode 68: I MOVED TO FLORIDA
10 mins; March 31, 2022
Episode 67: 😳 THE SECRET TO CREATING SUSTAINABLE CHANGE…
9 mins; March 22, 2022
Episode 66: 👀 STRUGGLING TO STAY CONSISTENT WITH YOUR FITNESS GOALS? Listen up…
5 mins; March 21, 2022
Episode 65:😑 This was difficult to share…
10 mins; March 16, 2022
Episode 64: 🤯 FITNESS IS NOT A PRISON SENTENCE
8 mins; March 15, 2022
Episode 63: 🍻 HOW TO ENJOY YOUR WEEKENDS AND CONTINUE SEEING RESULTS…
13 mins; March 15, 2022
Episode 62: 🎯 WHY I CREATED MY COMPANY SVFITNESS LLC
14 mins; March 09, 2022
Episode 61: 👀 3 REASONS WHY YOU’RE NOT MAKING PROGRESS
9 mins; March 02, 2022
Episode 60:⚡️HOW TO CONQUER THE COMPARISON GAME…
10 mins; February 28, 2022
Episode 59:🤬 I DOUBTED MYSELF AT EVERY TURN
17 mins; February 17, 2022
Episode 58: 💥STRUGGLING TO LOSE BODY FAT? Listen up...
10 mins; February 14, 2022
Episode 57: HOW TO TONE YOUR BODY FOR GOOD!
10 mins; February 13, 2022
Episode 56:➡️ THE SECRET TO DITCHING THE LOVE HANDLES…
12 mins; February 09, 2022
Episode 55: ➡️ THE IMPORTANCE OF SLEEP
8 mins; January 26, 2022
Episode 54: ⚠️ THIS IS WHY YOU CANT SEE YOUR ABS!!
10 mins; January 25, 2022
Episode 53: 👉🏻 HOW TO LOSE WEIGHT AND BUILD MUSCLE AT THE SAME TIME…
9 mins; January 18, 2022
Episode 52: HOW TO FIND YOUR TRUE POTENTIAL
9 mins; January 13, 2022
Episode 51: 💥 How to stay on track if you can’t meal prep…
8 mins; January 11, 2022
Episode 50:🤣 I USED TO HATE THE GYM
15 mins; January 04, 2022
Episode 49: 🤷🏼‍♂️ HOW TO GET IN SHAPE EVEN IF YOU’RE BUSY AF
8 mins; January 03, 2022
Episode 48: ⚠️ HOW TO CREATE YOUR DREAM BODY WITHOUT SPENDING HOURS IN THE GYM‼️
5 mins; December 28, 2021
Episode 47:🤬 THIS MIGHT TRIGGER YOU
9 mins; December 27, 2021
Episode 46:🚨 DOING TONS OF CARDIO AND UNDEREATING IS NOT GOING TO GET YOU THE BODY YOU DESIRE!!!
8 mins; December 22, 2021
Episode 45: HOW TO STAY ON TRACK DURING CHRISTMAS WEEK
5 mins; December 20, 2021
Episode 44:‼️THIS MIGHT OFFEND SOME OF YOU
14 mins; December 16, 2021
Episode 43:🚨 I ALMOST FAILED OUT OF COLLEGE
5 mins; December 15, 2021
Episode 43: QUICK 2021 RECAP AND THE LESSONS I'VE LEARNED
7 mins; December 13, 2021
Episode 42: HOW TO KEEP THE WEIGHT OFF DURING THE HOLIDAYS
7 mins; December 09, 2021
Episode 40: LET'S TALK ABOUT WARM UPS
9 mins; December 08, 2021
Episode 39: MOST WOMEN ARE SCARED TO LIFT WEIGHTS
10 mins; December 07, 2021
Episode 38: STOP LETTING YOUR PAST DEFINE YOU
8 mins; December 02, 2021
Episode 37: I'M SCARED TO GO BACKWARDS
10 mins; December 02, 2021
Episode 36: BETTER THAN YESTERDAY
9 mins; November 30, 2021
Episode 35: THIS IS WHY YOU KEEP FALLING OFF TRACK
9 mins; November 30, 2021
Episode 34: SHOWING UP ON THE DAYS YOU DON'T FEEL LIKE IT
9 mins; November 24, 2021
Episode 33:🔑 THE MINDSET NEEDED TO ENJOY THANKSGIVING GUILT FREE
6 mins; November 22, 2021
Episode 32: MY THOUGHT PROCESS BEHIND MY PODCAST
10 mins; November 17, 2021
Episode 31: I STRUGGLE EVERY DAY
8 mins; November 15, 2021
Episode 30: WHY I STARTED MY OWN FITNESS COMPANY
7 mins; November 10, 2021
Episode 29: I TOOK A TRIP TO FLORIDA
10 mins; November 09, 2021
Episode 28: ONE DAY I JUST SAID FUCK IT
6 mins; November 08, 2021
Episode 27: I NEED TO GET THIS OFF MY CHEST
6 mins; November 04, 2021
Episode 26: THIS IS WHY YOU'RE NOT LOSING WEIGHT
9 mins; November 03, 2021
Episode 25: THIS MIGHT TRIGGER YOU
12 mins; October 29, 2021
Episode 24: I used to hate my life
10 mins; October 28, 2021
Episode 23: I USED TO BINGE EAT FOR ATTENTION
15 mins; October 25, 2021
Episode 22: Here’s some tips to sustain your gainz both physically & mentally!
7 mins; October 22, 2021
Episode 21: QUICK TIPS TO GROW AND TONE YOUR ARMS
10 mins; October 21, 2021
Episode 20: 5️⃣ tips to master self confidence without giving up your weekends…
7 mins; October 18, 2021
Episode 19: It's all about priorities
6 mins; October 13, 2021
Episode 18: I don't know it all!!
10 mins; October 11, 2021
Episode 17: 6 Key Habits to live your best life
5 mins; October 07, 2021
Episode 16: 2 years ago I was DEAD BROKE and had zero idea of what I wanted to do with myself!
10 mins; October 06, 2021
Episode 15: Why being on a program can make all the difference
6 mins; October 05, 2021
Episode 14: Dealing with depression and anxiety
7 mins; September 27, 2021
Episode 12: 3 SECRETS to building muscle and losing fat AT THE SAME TIME
7 mins; September 27, 2021
Episode 11: I had a kidney stone @ 17 years old
7 mins; September 27, 2021
Episode 10: How to overcome YOUR OWN procrastination, and why this is holding you back!
7 mins; September 27, 2021
Episode 9: Why I switched from in person training to online coaching!
8 mins; September 27, 2021
Episode 8: How to enjoy the weekend and still progress in your journey!
10 mins; September 27, 2021
Episode 7: Dealing with depression and anxiety after a weekend of binge drinking
7 mins; September 14, 2021
Episode 6: Energy is contagious
9 mins; September 14, 2021
Episode 5: How to get back into momentum after a long weekend
9 mins; September 01, 2021
Episode 4: 3 SECRETS on how to overcome fear and why it's important
11 mins; September 01, 2021
Episode 3: Understanding your WHY and how it can change your life forever
6 mins; September 01, 2021
Episode 2: There will never be a good time to start, START NOW!
7 mins; September 01, 2021
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