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The TriDot Triathlon Podcast
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8 Tips for Racing Your First 70.3 Triathlon
62 hours 31 mins; March 30, 2026
What to do When Your Triathlon Swim is Cancelled
76 hours 51 mins; March 23, 2026
8 Tips for Racing Your First Sprint Triathlon
76 hours 16 mins; March 16, 2026
Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships
50 mins; March 09, 2026
Fueling the Female Triathlete: Understanding Your Unique Nutritional Needs
76 hours 33 mins; March 02, 2026
Sleep Your Way to Better Performance
57 mins; February 23, 2026
Swimming In The Right Training Zones
63 hours 52 mins; February 16, 2026
Cycling In The Right Training Zones
61 hours 11 mins; February 09, 2026
Running In The Right Training Zones
66 hours 5 mins; February 02, 2026
Tackling TriDot Workouts: Broken 200s, Broken 1500s, Broken Ladders, Threshold 150s and Sprint 50s
57 mins; January 26, 2026
Making The Most of Your Race Weekend
62 hours 17 mins; January 19, 2026
Triathlon Training When the Wind Gets Wild
65 hours 56 mins; January 12, 2026
Tackling TriDot Workouts: Big Gear, Threshold Intervals, Threshold and Hold, Step Ups, and Over Unders
61 hours 29 mins; January 05, 2026
The TriDot Podcast's Best of 2025
59 mins; December 29, 2025
Tackling TriDot Workouts: 25 / 100 Speed Sets, Ladders, Building 100s, Descending 100s and Threshold 200 / 300s
61 hours 40 mins; December 22, 2025
Your Questions Answered: Off-Season Motivation, Nutrition Fads, Short Course Racing, Coaching Benefits, and More!
61 hours 58 mins; December 15, 2025
Limitless: Women in Triathlon
61 hours 13 mins; December 08, 2025
10 Tips For New(ish) Triathletes
62 hours 11 mins; December 01, 2025
The Official TriDot Podcast 2025 Holiday Gift Guide
59 mins; November 24, 2025
Tackling TriDot Workouts: Race Rehearsals
58 mins; November 17, 2025
Battling Burnout: 7 Ways to Reignite Your Triathlon Passion
61 hours 48 mins; November 10, 2025
A Triathlete's Guide to Protein
58 mins; November 03, 2025
Warm Up Right For Your Triathlon Workouts
56 mins; October 27, 2025
Tackling TriDot Workouts: 30-30s, 30-90s, Power Builders, Power Intervals, & Stamina
75 hours 45 mins; October 20, 2025
An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot
85 hours 48 mins; October 13, 2025
Safety, Speed, & Style: Choosing a Bike Helmet for Triathlon
59 mins; October 06, 2025
Tackling TriDot Workouts: MAV Shuttles, Fartleks, Threshold Repeats, Intervals, Decreasing Intervals, and Cruise Intervals
61 hours 40 mins; September 29, 2025
20 Lessons from 20 IRONMAN Finishes
64 hours 53 mins; September 22, 2025
Bike to Run: Transform Your Triathlon T2
64 hours 12 mins; September 15, 2025
Swim to Bike: Tidy-Up Your Triathlon T1
64 hours 53 mins; September 08, 2025
8 Race-Day Breakfast Ideas From Triathlon Coaches
59 mins; September 01, 2025
Returning to Triathlon Training After an Injury
65 hours 2 mins; August 25, 2025
Fine-Tune Your Bike Fit (On Your Own!)
64 hours 38 mins; August 18, 2025
8 Ways Triathletes Lose Time (And How to Fix Them)
64 hours 28 mins; August 11, 2025
9 Lessons Our Triathlon Coaches Learned At The Races
52 mins; August 04, 2025
Conquer Every Type of Triathlon Swim Start
61 hours 24 mins; July 28, 2025
4 Race Morning Must Do's with Olympian Carrie Tollefson
64 hours 49 mins; July 21, 2025
Double the Distance: Progressing From Half to Full IRONMAN
63 hours 32 mins; July 14, 2025
Tim & Rinny's 6 Lessons for a Long-Lasting Triathlon Journey
59 mins; July 07, 2025
20 Takeaways from the First 300 TriDot Podcast Episodes
64 hours 51 mins; June 30, 2025
Your Questions Answered: Race-Day Heart Rate, Training Like the Pros, Cycling Stronger Outside, and More!
61 hours 33 mins; June 23, 2025
Find Free Speed with Michellie Jones' 6 Recovery Rules
68 hours 27 mins; June 16, 2025
Where Triathlon Becomes Woodstock: The Wildflower Experience
50 mins; June 09, 2025
Troubleshooting 7 Common Race-Day Nutrition Problems
61 hours 31 mins; June 02, 2025
Troubleshooting 8 Common Race-Day Run Problems
62 hours 58 mins; May 26, 2025
Troubleshooting 7 Common Race-Day Bike Problems
63 hours 33 mins; May 19, 2025
Troubleshooting 7 Common Race-Day Swim Problems
62 hours 7 mins; May 12, 2025
Running Strong On Tired Legs
62 hours 41 mins; May 05, 2025
Chill Out: Cold Water Immersion for Triathletes
59 mins; April 28, 2025
Teamwork in Triathlon: Racing a Relay
64 hours 4 mins; April 21, 2025
Clipping In: Triathlon Bike Shoes, Cleats, and Pedals
64 hours 27 mins; April 14, 2025
Swim, Bike, Run, REST! Getting Rest Days Right
59 mins; April 07, 2025
6 Big Time Swimming Tips for Triathletes
57 mins; March 31, 2025
6 Big Time Cycling Tips for Triathletes
54 mins; March 24, 2025
6 Big Time Running Tips for Triathletes
51 mins; March 17, 2025
When to Ditch the Watch: Training Without Technology
58 mins; March 10, 2025
5 Questions to Ask before Registering for a Race
54 mins; March 03, 2025
Mark Allen's 6 Rules for Day-to-Day Nutrition
60 hours 24 mins; February 24, 2025
Ace Your Assessment Workouts with Proper Pacing
65 hours 25 mins; February 17, 2025
Building a Powerful Body for Short Course Racing
63 hours 40 mins; February 10, 2025
The Truth About the IRONMAN Time Commitment
59 mins; February 03, 2025
Revisiting Mastering Mental Skills for Massive Gains
64 hours 33 mins; January 27, 2025
Sustain Triathlon Success with Strength Training
60 hours 28 mins; January 20, 2025
Home Sweet Home: Training Tactics For Where You Live
66 hours 1 min; January 13, 2025
Fostering Fitness in the Triathlon Offseason
57 mins; January 06, 2025
Your Questions Answered: Overcoming an Injury, Ramping Up Strength Sessions, Bike Cleats, and More
64 hours 11 mins; December 30, 2024
Vanessa’s 5 Favorite Coach Cool Down Tips
64 hours 37 mins; December 23, 2024
Changing Gears: Improving Your Feel for Each Zone
66 hours 36 mins; December 16, 2024
The Official TriDot Podcast 2024 Holiday Gift Guide
66 hours 44 mins; December 09, 2024
Building Powerful Triathlon Training Habits
64 hours 47 mins; December 02, 2024
Season’s Greetings: Triathlon Training Tactics for the Holidays
58 mins; November 25, 2024
Longevity in Triathlon: How to Have a Good Time for a Long Time
66 hours 47 mins; November 18, 2024
Athlete to Triathlete (Part Two): Ten Stories from Ten Sports
67 hours 53 mins; November 11, 2024
Legends Assemble! The Newest TriDot Experience is Live
59 mins; November 04, 2024
Revisiting Learning From the Pros: Things to Emulate, and Things We Shouldn’t
66 hours 23 mins; October 28, 2024
Billy Monger: The Double Amputee Racing for an IRONMAN Record
66 hours 46 mins; October 21, 2024
From Blah to Ya! Energizing Your Training Sessions
61 hours 19 mins; October 14, 2024
Adjusting for Obstacles During Your A-Race Preparations
66 hours 2 mins; October 07, 2024
Athlete to Triathlete: 8 Transition Stories from 8 Different Sports
64 hours 26 mins; September 30, 2024
You Can Be a Triathlete! 11 Tips for Success
64 hours 11 mins; September 23, 2024
5 Skills to Become a Savvier Short Course Triathlete
61 hours 24 mins; September 16, 2024
Tips for Making Training Work with YOUR Schedule
61 hours 36 mins; September 09, 2024
Andrew and Vanessa's 10 Tips for Tackling your First Full IRONMAN
64 hours 53 mins; September 02, 2024
Ride On. Indoor Training Made Fun with Zwift
62 hours 11 mins; August 26, 2024
Elevate Your Swim Experience with FORM Goggles
57 mins; August 19, 2024
What to do When Race-Day Goes Wrong
66 hours 34 mins; August 12, 2024
10 Takeaways From the Triathlon Events at the Paris Olympics
61 hours 28 mins; August 05, 2024
Swim Straight! Your Guide to Open-Water Success
66 hours 7 mins; July 29, 2024
One Race, Three Journeys – Challenge Roth
61 hours 28 mins; July 22, 2024
Revisiting Embracing Assessments and Realizing the Hidden Benefits
67 hours 46 mins; July 15, 2024
Your Questions Answered: Bike Gearing, Swim Session Execution, Season Planning, & More
64 hours 32 mins; July 08, 2024
Craig Alexander's 5 Top Tips for Running Faster Off the Bike
66 hours 27 mins; July 01, 2024
Movement is Medicine: How Moving Keeps You Mobile
64 hours 18 mins; June 24, 2024
The Long Haul: Strategies for Stamina Sessions
66 hours 41 mins; June 17, 2024
Your Ultimate Guide to Using Ketones in Triathlon
64 hours 6 mins; June 10, 2024
10 Race-Day Tips from 10 TriDot Coaches
64 hours 54 mins; June 03, 2024
What Triathletes Can Learn from Swimmers
63 hours 6 mins; May 27, 2024
Thin Air, Big Gains: Altitude Training for Triathletes
64 hours 12 mins; May 20, 2024
Bone Health for Triathletes
62 hours 5 mins; May 13, 2024
What Triathletes Can Learn from Cyclists
63 hours 33 mins; May 06, 2024
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