The TriDot Triathlon Podcast
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One Race, Three Journeys - IRONMAN Texas
64 hours 35 mins; June 06, 2022
Tips to Tackle Pre-Race Anxiety
65 hours 0 mins; May 30, 2022
Revisiting Behind the Scenes: Optimizing Your Training Schedule
54 mins; May 23, 2022
Making Your Ride Race Ready
65 hours 24 mins; May 16, 2022
Du-ing a Duathlon
65 hours 38 mins; May 09, 2022
Make the Most of Mealtimes with Nutrient-Dense Foods
65 hours 16 mins; May 02, 2022
Preventing & Treating Triathlon Injuries: Your Core is Core
64 hours 19 mins; April 25, 2022
Fitness, Stress, & Readiness: Understanding Your Triathlon Training
62 hours 55 mins; April 18, 2022
The ABC's of #1s and 2s
63 hours 54 mins; April 11, 2022
Ultraman: Three Days and 320 Miles of Triathlon
65 hours 12 mins; April 04, 2022
Short-Course Triathlon: Racing Your Best
65 hours 48 mins; March 28, 2022
Short-Course Triathlon: Planning & Preparation
64 hours 22 mins; March 21, 2022
Examining Athlete Case Studies for Nutrition Insights
65 hours 52 mins; March 14, 2022
Mastering Mental Skills for Massive Gains
64 hours 35 mins; March 07, 2022
Enhancing Your Triathlon Experience With a Coach
63 hours 57 mins; February 28, 2022
Rock Your Next Remote Race
66 hours 0 mins; February 21, 2022
Your Questions Answered: Bike Handling Skills, Your Race-Day FTP, Post-Race Blues & More
65 hours 39 mins; February 14, 2022
The Keys to Ketones for Everyday Health
58 mins; February 07, 2022
Ageing Up: Getting Faster as You Get Older
64 hours 41 mins; January 31, 2022
Successfully Refine Your Swim Stroke
64 hours 19 mins; January 24, 2022
Easier Said Than Run: Choosing the Right Shoes
64 hours 35 mins; January 17, 2022
Preventing & Treating Triathlon Injuries: Above the Waist
64 hours 45 mins; January 10, 2022
19 Tips to Transform Your Triathlon Training
67 hours 44 mins; January 03, 2022
The TriDot Podcast's Best of 2021
66 hours 50 mins; December 27, 2021
Learning from IRONMAN: Reflections from First-Time Finishers
65 hours 16 mins; December 20, 2021
Mastering the Stamina-Endurance Misnomer
68 hours 48 mins; December 13, 2021
Planning Your Perfect Race Season
66 hours 1 min; December 06, 2021
Feel the Brrrr: Tips for Training in the Cold
69 hours 37 mins; November 29, 2021
Don't Let a DNF Defeat You
65 hours 30 mins; November 22, 2021
Going Aero Without Going Broke
68 hours 56 mins; November 15, 2021
Drills for Swim Domination
62 hours 49 mins; November 08, 2021
Podcast Takeover - Andrew Harley, You Are An IRONMAN
72 hours 27 mins; November 01, 2021
Revisiting TriDot's Preseason Project: How Athletes Helped Revolutionize Triathlon Training
74 hours 38 mins; October 25, 2021
Preventing & Treating Triathlon Injuries: It’s Leg Day
63 hours 35 mins; October 18, 2021
RemoteRacing: Real Racing. Real Results.
65 hours 34 mins; October 11, 2021
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
63 hours 54 mins; October 04, 2021
Data iQ: Why Quality Data Matters
64 hours 12 mins; September 27, 2021
Triathlon Rocket Fuel: Understanding Ketone Esters
65 hours 28 mins; September 20, 2021
Metrics That Matter (And Those That Don't)
61 hours 57 mins; September 13, 2021
Escaping Alcatraz with 32x Escapee Eric Gilsenan
64 hours 25 mins; September 06, 2021
Crafting Your Race-Day Hydration Plan
63 hours 41 mins; August 30, 2021
Your Questions Answered: Conquering Hilly Courses, Bike Fit, Goal Setting & More
65 hours 58 mins; August 23, 2021
21 Time-Tested Running Tips
61 hours 11 mins; August 16, 2021
The Hurt Locker: Why Athletes Feel Pain
62 hours 10 mins; August 09, 2021
20 Training Tips for a Better Bike Split
62 hours 16 mins; August 02, 2021
Into the Unknown: The Challenges of Xtreme Triathlons
61 hours 32 mins; July 26, 2021
18 Tips to Supercharge Your Swim Sessions
61 hours 24 mins; July 19, 2021
Take on the Elements: Adapting to Adverse Weather on Race Day
65 hours 17 mins; July 12, 2021
Revisiting Do the RIGHT Training RIGHT
66 hours 9 mins; July 05, 2021
Behind the Scenes with an IRONMAN Race Director
58 mins; June 28, 2021
After the Finish Line: Post-Race Do's and Don'ts
64 hours 50 mins; June 21, 2021
Navigating Day-to-Day Nutritional Choices
65 hours 6 mins; June 14, 2021
Triathlon Travel: How to Arrive Race Ready
64 hours 12 mins; June 07, 2021
Drilling Down on Run Drills
59 mins; May 31, 2021
Defeating Dehydration: Perfecting Your Race-Day Strategy
66 hours 33 mins; May 24, 2021
Work, Family, and Fitness: Balancing Life with Tri Training
62 hours 19 mins; May 17, 2021
Performance & Nutrition: Making the Connection
56 mins; May 10, 2021
31 Race-Day, Time-Saving Tips
60 hours 28 mins; May 03, 2021
Capturing the Moment: An Interview with a Race-Day Photographer
61 hours 28 mins; April 26, 2021
Pushing Past a Performance Plateau
62 hours 59 mins; April 19, 2021
Chasing the Dream: The Amateur's Journey to Kona
54 mins; April 12, 2021
Running with Power: Insights from Stryd's High Performance Director
67 hours 21 mins; April 05, 2021
Rested and Ready for Race Day
52 mins; March 29, 2021
Top 12 Reasons to be a Triathlete
52 mins; March 22, 2021
Do Triathletes Really Need Strength Training?
59 mins; March 15, 2021
Rock Your Next Race Rehearsal
65 hours 58 mins; March 08, 2021
Your Questions Answered: Bike Maintenance, Treadmill Running, WADA, & More
66 hours 52 mins; March 01, 2021
#IBeatObesity: A Triathlete's Story
52 mins; February 22, 2021
Intermittent Fasting for Triathletes
39 mins; February 15, 2021
How to Fuel Your Body for an IRONMAN
69 hours 40 mins; February 08, 2021
Movement Matters: Mobility and Stability for Triathletes
57 mins; February 01, 2021
Revisiting the Power-Stamina Paradox
77 hours 11 mins; January 25, 2021
Carbohydrate Periodization for Triathletes
54 mins; January 18, 2021
Returning to Racing: Athlete Experiences and Advice
57 mins; January 11, 2021
The Why and How of Your Pre-race Warmup
53 mins; January 04, 2021
The TriDot Podcast's Best of 2020
62 hours 9 mins; December 28, 2020
Optimizing Your Race Execution
71 hours 17 mins; December 21, 2020
High Fat, Low Carb Nutrition for Triathletes
46 mins; December 14, 2020
The Triathlete's Recovery Toolbox
62 hours 11 mins; December 07, 2020
The Best Gear Upgrades for Every Triathlete
63 hours 45 mins; November 30, 2020
From Sprint to Ironman: The Long and Short on Racing Different Distances
60 hours 39 mins; November 23, 2020
Getting to Know T.O. - A Conversation with Ironman Champion Tim O'Donnell
61 hours 32 mins; November 16, 2020
Plant-Based Nutrition for Triathletes
43 mins; November 09, 2020
Risky Business: Are Training Injuries Inevitable?
59 mins; November 02, 2020
Normalized Training Stress: Quantifying Stress for Your Success
61 hours 36 mins; October 26, 2020
Triathletes on the Run: Nailing Your Next Half or Full Marathon
59 mins; October 19, 2020
The Heroes, Legends, and Lore of Kona
64 hours 3 mins; October 12, 2020
What to Expect on Race Day: Answers and Advice for the Aspiring Ironman
62 hours 40 mins; October 05, 2020
"Surging Forward: Information and Inspiration for Women in Cycling "
58 mins; September 28, 2020
Training as You're Aging: Insights for Every Age Group
52 mins; September 21, 2020
Bite It & Write It: Nutrition Tracking for Triathletes
54 mins; September 14, 2020
"Your Questions Answered: Z2 Running, Returning from Injury, & More "
59 mins; September 07, 2020
A Crash Course in Cycling Safety with the National Director of Bike Law
69 hours 55 mins; August 31, 2020
O2, VO2, and You: Improving Respiratory Fitness for Better Health and Performance
57 mins; August 24, 2020
Consider the Conditions: Adjusting Intensities to Your Training Environment
58 mins; August 17, 2020
The Impact of Triathlon Training on Men's Health
63 hours 58 mins; August 10, 2020
The Impact of Triathlon Training on Women's Health
48 mins; August 03, 2020
Time-Saving Transition Tips for Triathletes
62 hours 29 mins; July 27, 2020
Essential Pool Etiquette and Lane Lingo Every Triathlete Should Know
59 mins; July 20, 2020
The Impact of Stress on Your Triathlon Training
57 mins; July 13, 2020