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The TriDot Triathlon Podcast

This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.

The Hot Topic: Heat Adaptation for Triathletes

61 hours 0 mins; April 29, 2024

Competing for a Cause: Fundraising Through Triathlon

57 mins; April 22, 2024

Eating for Energy: How to Get Enough Protein, Fruit, and Veggies

60 hours 20 mins; April 15, 2024

Eating for Energy: How to Get Enough Protein, Fruit, and Veggies

27 secs; April 15, 2024

The Art & Anatomy of the Modern Triathlon Race Kit

61 hours 56 mins; April 08, 2024

Racing by the Rules: Insights from Triathlon Officials

60 hours 28 mins; April 01, 2024

Transforming Triathletes: Coaches and Athletes Share their Journey with TriDot

60 hours 48 mins; March 25, 2024

Revisiting Aging Up: Getting Faster as You Get Older

66 hours 18 mins; March 18, 2024

Slow Down to Speed Up: The Benefits of Zone Two Training

59 mins; March 11, 2024

In Sickness and In Health: Training While You're Sick

56 mins; March 04, 2024

Alcohol and Athletic Performance: Exploring the Relationship and Risks

62 hours 50 mins; February 26, 2024

Triathletes at the Gym: Best Practices for Incorporating Cardio Equipment and Classes

54 mins; February 19, 2024

The Triathlete's Guide to Trail Running

68 hours 56 mins; February 12, 2024

Bike Maintenance Tips for Speed & Safety

68 hours 7 mins; February 05, 2024

9 Steps to Get Ready for Race Day

66 hours 36 mins; January 29, 2024

What Today’s Triathlete Can Learn from Yesterday’s Champions

67 hours 44 mins; January 22, 2024

Your Questions Answered: Smarter Strength Sessions, Aerodynamic Advantages, The Benefits of Different Swim Strokes, & More

68 hours 19 mins; January 15, 2024

8 Questions to Ask When Planning Your Race Season

66 hours 12 mins; January 08, 2024

Mastering Your Macros: Fueling Intentionally for each Training Day

63 hours 56 mins; January 01, 2024

The TriDot Podcast's Best of 2023

70 hours 22 mins; December 25, 2023

IRONMAN and TriDot: The Ultimate Partnership to Improve Your Preparation

48 mins; December 18, 2023

From Peri to Post: Candid Conversations from Triathletes on Menopause

65 hours 59 mins; December 11, 2023

Fueling Your Endurance Journey: Nutrition Tips for Success in Any Endeavor

65 hours 53 mins; December 04, 2023

Solving Your 10 Biggest Triathlon Running Problems

68 hours 19 mins; November 27, 2023

Solving Your 10 Biggest Triathlon Biking Problems

68 hours 1 min; November 20, 2023

Solving Your 10 Biggest Triathlon Swimming Problems

68 hours 35 mins; November 13, 2023

Run Wisdom from Marathon Champion Meb Keflezighi

68 hours 1 min; November 06, 2023

Optimized Nutrition to Fuel your Optimized Training

69 hours 12 mins; October 30, 2023

Better Biomechanics for the Female Triathlete

71 hours 36 mins; October 23, 2023

Your Guide to Race Week Success

71 hours 59 mins; October 16, 2023

Revisiting Don't Miss the Most Valuable Training Block of the Season

70 hours 10 mins; October 09, 2023

5 Nutrition Mistakes Triathletes Make

66 hours 30 mins; October 02, 2023

Success at any Size: Athena and Clydesdale Triathletes

65 hours 56 mins; September 25, 2023

One Race, Three Journeys - IRONMAN World Championship in Nice, France

68 hours 28 mins; September 18, 2023

Mastering Your Multisport Watch

63 hours 17 mins; September 11, 2023

One Race, Three Journeys - USA Triathlon Nationals

67 hours 45 mins; September 04, 2023

Announcing TriDot Trips: Travel, Train, & Race with Us!

66 hours 42 mins; August 28, 2023

The Next Generation: Getting Your Kids Into Triathlon

64 hours 32 mins; August 21, 2023

20 Methods for Maximizing Your TriDot Training

67 hours 15 mins; August 14, 2023

Stroke, Spin, & Stride at Your Optimal Cadence

67 hours 57 mins; August 07, 2023

Behind the Mic: Triathletes Who Podcast

67 hours 58 mins; July 31, 2023

Your Questions Answered: Muscle Cramps, Strength Training, Performance Assessments, & More

74 hours 31 mins; July 24, 2023

The Toughest Race: Triathletes Overcoming Cancer

67 hours 40 mins; July 17, 2023

8 Components of the Perfect Pain Cave

64 hours 50 mins; July 10, 2023

Smash the Second Half of Your Tri Season

63 hours 59 mins; July 03, 2023

Cycling Science: Optimizing Your Wheels, Tires, & Tubes

67 hours 45 mins; June 26, 2023

Xterra: Triathlon Off the Beaten Path

68 hours 23 mins; June 19, 2023

Triathlon Training Considerations for Female Athletes

60 hours 13 mins; June 12, 2023

10 Finish Line Lessons from Mike Reilly, the Voice of IRONMAN

73 hours 1 min; June 05, 2023

Say What? 66 Terms Every Triathlete Should Know

69 hours 12 mins; May 29, 2023

Performance Testing for Triathletes

68 hours 0 mins; May 22, 2023

Introducing RunDot: Optimized Training for Runners

55 mins; May 15, 2023

Yoga Your Way to Improved Triathlon Performance

68 hours 17 mins; May 08, 2023

11 Ways to Boost Your Recovery: Supplements, Sleep, and Soft-Tissue Tools

67 hours 45 mins; May 01, 2023

Your Guide to the Athlete Guide

68 hours 22 mins; April 24, 2023

Revisiting Consider the Conditions: Adjusting Intensities to Your Training Environment

67 hours 48 mins; April 17, 2023

Swim, Bike, Celebrate: Your Guide to Aquabike

66 hours 38 mins; April 10, 2023

15 Ways to Make Triathlon Training Fun

67 hours 18 mins; April 03, 2023

The Challenges and Charm of the Olympic-Distance Triathlon

68 hours 52 mins; March 27, 2023

New Beginnings: Tim & Rinny Fitness

47 mins; March 20, 2023

Conquering Climbs like a Champ

66 hours 6 mins; March 13, 2023

A Triathlete’s Guide to Wetsuits

67 hours 49 mins; March 06, 2023

Athletes & Brands: A Symbiotic Relationship

68 hours 45 mins; February 27, 2023

Listen to Your Heart: What Your Heart Rate is Trying to Tell You

67 hours 23 mins; February 20, 2023

Fueling the Female Triathlete

68 hours 49 mins; February 13, 2023

Busted! 15 Triathlon Myths Examined

66 hours 12 mins; February 06, 2023

Your Questions Answered: Insomnia, Swim Panic, Mental Breaks, and More

63 hours 28 mins; January 30, 2023

If the Shoe Fits - Anatomy of a Running Shoe

66 hours 52 mins; January 23, 2023

10 Triathlon Training Secrets from 10 TriDot Coaches

66 hours 56 mins; January 16, 2023

Welcome to Triathlon! Tips for New Triathletes

65 hours 41 mins; January 09, 2023

Setting New Year's Nutrition Goals That Stick

66 hours 52 mins; January 02, 2023

The TriDot Podcast's Best of 2022

69 hours 44 mins; December 26, 2022

Tri Again - Returning to Training After a Break

69 hours 41 mins; December 19, 2022

6 Bike Industry Trends with TJ Tollakson

67 hours 30 mins; December 12, 2022

All They Want For Christmas: A Gift Guide for Triathletes

61 hours 10 mins; December 05, 2022

4 Top Trends in Triathlon Nutrition

66 hours 8 mins; November 28, 2022

Making the Most of Your TriDot Training

64 hours 56 mins; November 21, 2022

Bob Babbitt & The Challenged Athletes Foundation: Empowering Lives Through Sport

67 hours 32 mins; November 14, 2022

Make Strides with Your Indoor Run Sessions

66 hours 18 mins; November 07, 2022

Maximizing Your Indoor Bike Training

66 hours 17 mins; October 31, 2022

One Race, Three Journeys - IRONMAN World Championship

68 hours 55 mins; October 24, 2022

A Triathlete's Guide to Massage Tools

70 hours 51 mins; October 17, 2022

Performing Under Pressure: Tips from Mark Allen & Michellie Jones

74 hours 58 mins; October 10, 2022

The Quest to Qualify - Kona, Boston, & Other Dream Races

70 hours 24 mins; October 03, 2022

CLASH Endurance: Reviving the Triathlon Festival

67 hours 1 min; September 26, 2022

TriDot Pool School: Functional Freestyle for Triathletes

70 hours 24 mins; September 19, 2022

Stories & Strategies from the Back of the Pack

67 hours 15 mins; September 12, 2022

Last Call: Mike's Legacy Behind the Mic

77 hours 8 mins; September 05, 2022

Body Weight, Performance, and Triathlon

66 hours 7 mins; August 29, 2022

Radically Transparent: IRONMAN Champion Cody Beals

65 hours 41 mins; August 22, 2022

Then & Now: Tales of Triathlon's Evolution

70 hours 30 mins; August 15, 2022

Your Questions Answered: Stroke Rate, Heat Adaptation, Post-Race Nausea, & More!

64 hours 41 mins; August 08, 2022

18 Money-Saving Triathlon Hacks

65 hours 38 mins; August 01, 2022

Skincare for Triathletes: Conquering Chafing and Blisters

64 hours 51 mins; July 25, 2022

16 Triathlon Skills to Sharpen

65 hours 53 mins; July 18, 2022

10 Tactics to Stay Healthy During Race Season

66 hours 56 mins; July 11, 2022

Triathlon Bike Fit: Perfecting Your Position

68 hours 56 mins; July 04, 2022

Mark Allen: Why the GOAT Chose the DOT

79 hours 45 mins; June 27, 2022

Legal Gains: Charging Up With Caffeine

67 hours 21 mins; June 20, 2022

Finding Fortitude in Faith: Lessons from Olympian Barb Lindquist

66 hours 58 mins; June 13, 2022

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The TriDot Triathlon Podcast

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