Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.
250. The Missing Key to Healing: Your Nervous System with Christine Ruch | Jane Hogan
39 mins; April 01, 2026
249. Use Your Hands to Listen to Your Body with Jen Aks | Jane Hogan
40 mins; March 25, 2026
248. Use Brain Scans to Speed Up Your Healing with Dr. Steve Rondeau | Jane Hogan
45 mins; March 18, 2026
247. Why Your Pain Won't Go Away… Even When Nothing Is "Wrong" | Jane Hogan
44 mins; March 11, 2026
246. Nervous System Regulation for Chronic Fatigue Syndrome with Miguel Bautista | Jane Hogan
49 mins; March 04, 2026
245. How to Get Younger With Age with Bettina Gordon-Wayne | Jane Hogan
59 mins; February 25, 2026
244. An Intelligent & Loving Approach to Relieve Pain Holistically | Jane Hogan
22 mins; February 18, 2026
243. An Integrative Approach to Cancer Prevention & Treatment with Ryan Sternagel | Jane Hogan
67 hours 15 mins; February 11, 2026
242. Super Spices & Ayurveda to Lower Inflammation with Dr. Shivani Gupta | Jane Hogan
43 mins; February 04, 2026
241. The Diabetes Myth Doctors Don't Talk About with Dr. Beverly Yates | Jane Hogan
43 mins; January 28, 2026
240. The Untold Story of Vision and Brain Health with Dr. Bryce Appelbaum | Jane Hogan
43 mins; January 21, 2026
239. Pain Isn't the Problem: How Finding Safety in Your Nervous System Can Lead to Relief | Jane Hogan
26 mins; January 14, 2026
238. The Hidden Health Link Between You and Your Pet with Dr. Marlene Siegel | Jane Hogan
61 hours 42 mins; January 07, 2026
237. Best of 2025 Part 2 | Jane Hogan
19 mins; December 31, 2025
236. Best of 2025 Part 1 | Jane Hogan
17 mins; December 24, 2025
235. Teenagers Message: How to Live a Healthier Life with Ansari Boys | Jane Hogan
38 mins; December 17, 2025
234. Why HPV Testing is Needed in Menopause with Dr. Doni Wilson | Jane Hogan
44 mins; December 10, 2025
233. How to Live Smarter, Stronger & Longer Dr. Myra Reed | Jane Hogan
41 mins; December 03, 2025
232. How the Nervous System Fuels (and Frees) Pain with Jane | Jane Hogan
31 mins; November 26, 2025
231. Myth-busting Chronic Pain with Dr. Howard Schubiner | Jane Hogan
48 mins; November 19, 2025
230. Unlock Energetic Healing with Pearly Montagu | Jane Hogan
45 mins; November 12, 2025
229. Cultivating Your Soulful Self For Healing with Suzanne Roberts | Jane Hogan
40 mins; November 05, 2025
228. Unlearn Pain Using the Brain with Jane | Jane Hogan
50 mins; October 29, 2025
227. The Power of Nutrient-Dense Eating with James Barry | Jane Hogan
60 hours 25 mins; October 22, 2025
226. Micro-Dosing with Legal Mushrooms for Healing with Rael Inshan | Jane Hogan
29 mins; October 15, 2025
225. A Holistic Approach to Tics & Tourettes with Dr. Piper Gibson | Jane Hogan
31 mins; October 08, 2025
224. Tapping for Pain Relief with Jane | Jane Hogan
31 mins; October 01, 2025
223. The Biology of Trauma with Dr. Aimie Apigian, MD, MS, MPH | Jane Hogan
45 mins; September 24, 2025
Holistic Dentistry to Help Heal Chronic Illness with Dr. Sanda Moldovan | Jane Hogan
43 mins; September 17, 2025
The Self-Critical Voice that Causes Pain with Dr. David Hanscom | Jane Hogan
51 mins; September 10, 2025
Microcurrent for Eye Health with Dr. Rob Vanbergen | Jane Hogan
38 mins; September 03, 2025
Breaking the Digestion-Fear Cycle with Steven Wright | Jane Hogan
51 mins; August 27, 2025
Chronic Pain and Fascia Dysfunction with Anna Rahe | Jane Hogan
39 mins; August 20, 2025
A New Vision for Healthcare with Dr. Sandra Scheinbaum | Jane Hogan
36 mins; August 13, 2025
"I'm Just a Realist": Why That Might Be Keeping You in Pain with Jane | Jane Hogan
19 mins; August 06, 2025
Speed Up Healing with Geneticis with Dr. Sam Shay | Jane Hogan
61 hours 57 mins; July 30, 2025
A Metabolic Approach to Cancer with Dr. Nasha Winters | Jane Hogan
62 hours 22 mins; July 23, 2025
What Women Over 50 Need to Know About Bone Density with Dr. Douglas Lucas | Jane Hogan
48 mins; July 16, 2025
How to Know if Your Brain is Turning on Pain with Jane | Jane Hogan
26 mins; July 09, 2025
Tuning into Inner Wisdom with Flow Talk with Jeff Charno | Jane Hogan
46 mins; July 02, 2025
Healing Cellular Chaos with Dr. Monisha Bhanote | Jane Hogan
46 mins; June 25, 2025
Heart Coherence for Nervous System Regulation with Dr. Rollin McCraty | Jane Hogan
59 mins; June 18, 2025
From Pain to Purpose: My Healing Journey | Jane Hogan
23 mins; June 11, 2025
Freeing Emotions that Block Healing with Carol Look | Jane Hogan
39 mins; June 04, 2025
Chronic Stress is Making You Sick with Dr. Tricia Pingel | Jane Hogan
42 mins; May 28, 2025
Is Your Weight Gain Really an Immune Problem? with Becca Chilczenkowski | Jane Hogan
44 mins; May 21, 2025
You Need to Feel to Heal: The Surprising Science of Emotions and Chronic Pain | Jane Hogan
30 mins; May 14, 2025
Women's Health: How to Live Better in Your Second Act with Dr. Betty Murray | Jane Hogan
41 mins; May 07, 2025
Could Hormones be Causing Your Chronic Health Condition? with Dr. Aimee Duffy | Jane Hogan
51 mins; April 30, 2025
Treating Rheumatoid Arthritis Holistically with Dr. Micah Yu, MD | Jane Hogan
32 mins; April 23, 2025
Celebrating 200 episodes! with Jane | Jane Hogan
65 hours 2 mins; April 16, 2025
Optimize Sleep, Breathing and Light for Weight Loss with Dipa Chauhan | Jane Hogan
35 mins; April 09, 2025
Feed Your Microbiome to Flourish with Anu Simh | Jane Hogan
37 mins; April 02, 2025
Do you really need HRT? with Dr. Shilpa Sayana | Jane Hogan
39 mins; March 26, 2025
Your Attention is Your Superpower with Jane | Jane Hogan
29 mins; March 19, 2025
Reverse Autoimmunity in 8 Steps with Casey Hibbard | Jane Hogan
39 mins; March 12, 2025
Help for Leaky Bladders and Pelvic Pain with Kim Vopni | Jane Hogan
44 mins; March 05, 2025
Build Resilience to Ease Pain with Dr. Brandy Cummings | Jane Hogan
26 mins; February 26, 2025
How Trying Too Hard Keeps Pain Stuck with Jane | Jane Hogan
23 mins; February 19, 2025
How Poor Metabolic Health Leads to Chronic Disease with Marcelle Pick, OB/GYN, NP, IFMCP | Jane Hogan
31 mins; February 12, 2025
Is Brain Regeneration Possible? with Dr. Greg Eckel | Jane Hogan
50 mins; February 05, 2025
Subconscious Saboteurs Hindering Your Healing with Jen Powter | Jane Hogan
34 mins; January 29, 2025
Mistakes I Made in 2024 with Jane | Jane Hogan
32 mins; January 22, 2025
Using Microcurrent for Healing the Body with Dr. Rob Vanbergen | Jane Hogan
76 hours 33 mins; January 15, 2025
Improve Your Vision Without Glasses or Surgery with Claudia Muehlenweg | Jane Hogan
35 mins; January 08, 2025
Vagus Nerve Stimulation to Help Your Body Heal with Dr. Rob Vanbergen | Jane Hogan
38 mins; January 01, 2025
The ONE Thing Highlights of 2024 - Part 2 | Jane Hogan
27 mins; December 26, 2024
The ONE Thing Highlights of 2024 - Part 1 | Jane Hogan
25 mins; December 18, 2024
Glutathione: The Master Antioxidant with Dr. Nayan Patel | Jane Hogan
43 mins; December 11, 2024
Releasing Emotions Behind Illness with Helen Armstrong | Jane Hogan
43 mins; December 04, 2024
180. Defense Physiology: Pain in the Body with Jane | Jane Hogan
29 mins; November 27, 2024
Healing With Infrared Light with Robby Besner, PSc.D | Jane Hogan
53 mins; November 20, 2024
Mastering Your Energy for Healing with Dr. Sue Morter | Jane Hogan
47 mins; November 13, 2024
How to Crack the Vitality Code with Jana Danielson | Jane Hogan
44 mins; November 06, 2024
5 Things Rheumatoid Arthritis Has Taken From Me with Jane | Jane Hogan
32 mins; October 30, 2024
New Hope in Depression Recovery with Silvia Covelli & Dr. Achina Stein, DO, DFAPA, FACN, ABIHM, IFMCP | Jane Hogan
39 mins; October 23, 2024
Healing with Self-Compassion with Michael Roesslein | Jane Hogan
36 mins; October 16, 2024
The Surprising Links Between Chronic Pain and Osteoporosis with Margie Bissinger | Jane Hogan
31 mins; October 09, 2024
Emotions and the Gut Microbiome with Jane | Jane Hogan
31 mins; October 02, 2024
Your Past Shapes Your Biology with Roberta Tachi | Jane Hogan
61 hours 1 min; September 25, 2024
170. How to Clear Your Digital Clutter with Kath Younger | Jane Hogan
47 mins; September 18, 2024
Could These Hidden Culprits Be Causing Your Pain? with Evan Hirsch, MD | Jane Hogan