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Wellness By Design

Welcome to the Wellness By Design podcast. I believe every one of us has the power to achieve optimal wellness not by reacting to the world around us but by intentionally designing a life based on what our own body needs. This show is for people who want to relieve pain and inflammation naturally by addressing root causes, rather than masking symptoms and by tapping into the wisdom of their body, mind and spirit. And I want to give you the tools to help make that happen.

Osteopenia & Osteoporosis: Why You Need A Stronger Bones Plan Featuring Kevin Ellis

33 mins; June 03, 2022

Gardening as a Path to Healthier Living with Katie Oglesby

32 mins; May 26, 2022

Meditation: More Than Just a Nap with Sharon Evans

40 mins; May 19, 2022

Hormone-Supporting Cooking for Mid-life Women featuring Dr. Anna Cabeca

36 mins; May 12, 2022

How to Get Rid of the Issues in Your Tissues Featuring Terri Jay

35 mins; May 05, 2022

From Chaos to Calm with Tapping and Song Featuring April Ebeling

34 mins; April 28, 2022

The Many Symptoms of Toxic Mold Exposure Featuring Bridgit Danner

42 mins; April 21, 2022

The Most Powerful Antioxidant Known Featuring Ken Swartz

41 mins; April 14, 2022

Your Etheric Body Came First Featuring Bobbi Vogel

48 mins; April 07, 2022

Wellness Without Wine: Mindset Shifts to Help You Release Alcohol Featuring Michaela Weaver

37 mins; March 31, 2022

Healing Vibrations Featuring Keesha Ewers

36 mins; March 24, 2022

Reversing Hashimoto's Thyroid Disease Naturally Featuring Anshul Gupta

37 mins; March 17, 2022

Healing Habits for a Lighter Life with Heather Aardema

29 mins; March 10, 2022

Getting Ahead of Inflammation with Dr. Rob Downey

34 mins; March 03, 2022

Brain Based Wellness Featuring Elisabeth Kristof

33 mins; February 24, 2022

All Disease Begins in the Gut featuring Dr. Tom O'Bryan

51 mins; February 17, 2022

How to Deal with Flares and Setbacks

20 mins; February 10, 2022

How to Make Friends with the Woman in the Mirror and Heal Your Body Featuring Dr. Keesha Ewers

33 mins; February 03, 2022

032 How You Move Matters: Find Ease and Grace in Everyday Movement Featuring Robin Eisen

42 mins; January 27, 2022

Healing Success Story Featuring Karen Collins

34 mins; January 20, 2022

Why it Takes Guts to Live Your Life for You Featuring Sheree Clark

35 mins; January 13, 2022

How to Resolve Long Term Fatigue Featuring Evan Hirsch

36 mins; January 06, 2022

The Healing Power of a Life Review Featuring Joanna Klein

38 mins; December 30, 2021

How to Identify Food Sensitivities and Intolerances Featuring Leslie Parran

37 mins; December 23, 2021

Balancing Blood Sugar to Treat Chronic Health Challenges Featuring Ritamarie Loscalzo

34 mins; December 16, 2021

Resilience: Tools to Overcome Life's Challenges Featuring Jodi Silverman

37 mins; December 09, 2021

Transforming Health with Intermittent Fasting Featuring Cynthia Thurlow

34 mins; December 02, 2021

Breathing For Pain Relief

29 mins; November 25, 2021

How I Reversed Rheumatoid Arthritis Naturally

22 mins; November 18, 2021

Movement: Why Starting Small is Starting Smart Featuring Kelly Howard

35 mins; November 11, 2021

Healing Feelings - Feel Your Way To Freedom From Pain With Jane Hogan Health

15 mins; November 04, 2021

Childhood Emotional Stress as a Cause of Pain Featuring Joanna Chodorowska

36 mins; October 28, 2021

Intermittent Fasting: Myth or Metabolic Miracle Featuring Dr. Sally Lamont

31 mins; October 21, 2021

How To See Clearly Without Glasses or Surgery Featuring Claudia Muehlenweg

33 mins; October 14, 2021

The Keys to Building Stronger Bones Featuring Margie Bissinger

36 mins; October 07, 2021

Should You Be Counting Calories Or Chemicals

40 mins; September 30, 2021

Kombucha FUNdamentals Featuring the Queen of Kombucha Hanna Crum

37 mins; September 23, 2021

Rapid Relief For Chronic Pain

57 mins; September 16, 2021

Mindset Shifts To Dramatically Improve Health

32 mins; September 09, 2021

Get Grounded: Why You Need Protection From EMFs

37 mins; September 02, 2021

Don't Eat This … Advice From the Ingredient Guru

32 mins; August 26, 2021

How to Use Ketosis to Reset Your Metabolism and Upgrade Your Health

24 mins; August 19, 2021

The Four Step Process To Resloving Fatigue Naturally

43 mins; August 12, 2021

Reclaim Vibrancy In Menopause Naturally With The Girlfriend Doctor

31 mins; August 05, 2021

How To Activate Self-Healing

30 mins; July 29, 2021

The Biology of Trauma

29 mins; July 21, 2021

You CAN Beat Autoimmune Disease

29 mins; July 08, 2021

How Essential Oils Can Help Heal the Body and The Brain

31 mins; July 08, 2021

Jane's Story - Why I Hung Up My Hard Hat and Followed My Heart

18 mins; July 07, 2021

1 The Inspiration for Wellness By Design

14 mins; July 06, 2021

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Wellness By Design

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