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Practical Positivity
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Episode 351: A joyful to-do list for March
19 mins; March 01, 2026
Episode 350: Everything I'm doing to glow up in 2026
35 mins; February 22, 2026
Episode 349: Redefining ambition
19 mins; February 15, 2026
Episode 348: 3 things I'm letting go of in 2026
20 mins; February 08, 2026
Episode 347: A joyful to-do list for February
17 mins; February 01, 2026
Episode 346: Why "good girls" struggle to prioritise joy
30 mins; January 25, 2026
Episode 345: The art of wintering well - some tips on how to find more joy in winter
24 mins; January 18, 2026
Episode 344: 6 permission slips I'm giving myself for 2026
23 mins; January 11, 2026
Episode 343: Some things I'm doing to make January feel joyful
23 mins; January 04, 2026
Episode 342: Reflecting on 2025
29 mins; December 14, 2025
Episode 341: A few reminders you might need this week
17 mins; December 07, 2025
Episode 340: Listen to this if you want to have a great 2026
20 mins; November 23, 2025
Episode 339: Some things to do this week to set yourself up for a joyful festive period
28 mins; November 16, 2025
Episode 338: 6 things I've learned about joy in 6 years of being The Joyful Coach
22 mins; November 09, 2025
Episode 337: Two tools that have the potential to change your life
17 mins; November 06, 2025
Episode 336: Sharing my biggest business announcement ever…
39 mins; November 02, 2025
Episode 335: The one change that has made the biggest difference to my happiness
23 mins; October 26, 2025
Episode 334: The 5 daily habits that have helped me to find more joy and prioritise my goals this year
22 mins; October 19, 2025
Episode 333: What most coaches won't tell you about happiness
21 mins; October 12, 2025
Episode 332: Busting some career change myths
16 mins; October 01, 2025
Episode 331: Exploring your career fears
14 mins; September 30, 2025
Episode 330: The lessons I learned from changing my career
19 mins; September 29, 2025
Episode 329: What to do if work is stealing your joy
16 mins; September 27, 2025
Episode 328: Make this your more joyful autumn yet
15 mins; September 21, 2025
Episode 327: What to do when life doesn't feel joyful
19 mins; September 14, 2025
Episode 326: How to reset your goals for the rest of 2025
15 mins; September 07, 2025
Episode 325: An end of year visualisation
13 mins; September 04, 2025
Episode 324: 5 tips to help you build new habits that stick
16 mins; September 02, 2025
Episode 323: How to plan your fall curriculum
14 mins; September 01, 2025
Episode 322: How I'm harnessing the September energy
18 mins; August 31, 2025
Episode 321: 5 things to do this weekend to reset for September
17 mins; August 28, 2025
Episode 320: 5 questions to help you get unstuck
22 mins; August 24, 2025
Episode 319: Things I've been doing to uplevel my mindset
37 mins; August 17, 2025
Episode 318: The Productivity Mini Series - 5 key takeaways from The Hustle Cure
13 mins; June 22, 2025
Episode 317: The Productivity Mini Series - Introducing The Joy Method
15 mins; June 15, 2025
Episode 316: The Productivity Mini Series - Trusting your intuition
15 mins; June 08, 2025
Episode 315: The Productivity Mini Series - Playing to your strengths
15 mins; June 01, 2025
Episode 314: The Productivity Mini Series - Owning your energy cycles
19 mins; May 25, 2025
Episode 313: The Productivity Mini Series - Getting the rest you need to thrive
19 mins; May 18, 2025
Episode 312: The Productivity Mini Series - The importance of defining your version of success
19 mins; May 11, 2025
Episode 311: The Productivity Mini Series - What's your productivity archetype?
30 mins; May 04, 2025
Episode 310: Let's catch up!
27 mins; April 06, 2025
Episode 309: 10 things I think everyone should know about building a joyful life
27 mins; March 23, 2025
Episode 308: Things to do to prepare for a joyful spring
21 mins; March 10, 2025
Episode 307: What's been helping me find joy during a busy period
33 mins; March 02, 2025
Episode 306: Managing work-related stress
28 mins; February 23, 2025
Episode 305: Busting some myths about joy at work
23 mins; February 16, 2025
Episode 304: Reasons to feel optimistic about February
19 mins; February 02, 2025
Episode 303: How to feel more confident in 2025
20 mins; January 26, 2025
Episode 302: 25 goals for 2025
34 mins; January 19, 2025
Episode 301: 10 ways to actually be more productive in 2025
32 mins; January 12, 2025
Episode 300: 5 things I learned while writing The Hustle Cure
24 mins; January 06, 2025
Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)
27 mins; January 05, 2025
Episode 298: Reviewing my 24 goals for 2024
35 mins; December 15, 2024
Episode 297: Some reminders you might need this week
14 mins; December 09, 2024
Episode 296: Some things to do this month to set you up for a great 2025
20 mins; December 01, 2024
Episode 295: How to navigate comparison
21 mins; November 24, 2024
Episode 294: 5 years on from the biggest decision of my life
26 mins; November 10, 2024
Episode 293: What are you putting on the bonfire this year?
31 mins; November 03, 2024
Episode 292: Some things to do this week to make the rest of the year more joyful
22 mins; October 27, 2024
Episode 291: Finding joy in friendship: navigating changes, making new friends and more
26 mins; October 20, 2024
Episode 290: I wrote another book!
24 mins; October 15, 2024
Episode 289: The 5 principles that shape the way I live
22 mins; October 13, 2024
Episode 288: Where to start with creating a 5 year plan
21 mins; October 06, 2024
Episode 287: Sharing my current journaling routine
23 mins; September 29, 2024
Episode 286: How to have your most joyful autumn yet
25 mins; September 22, 2024
Episode 285: The truth about what it takes to achieve your goals
18 mins; September 15, 2024
Episode 284: How do you want to feel by the end of the year?
15 mins; September 09, 2024
Episode 283: 5 ways to harness the September energy
14 mins; September 01, 2024
Episode 282: A big old Q&A
32 mins; August 29, 2024
Episode 281: Being in the season you're in
12 mins; August 28, 2024
Episode 280: Some things to do today to make September great
13 mins; August 27, 2024
Episode 279: Let's catch up!
28 mins; August 26, 2024
Episode 278: Some things that have been adding joy recently
23 mins; July 14, 2024
Episode 277: The parable of the Mexican fisherman (and what it can tell us about success)
20 mins; July 07, 2024
Episode 276: A manifesto for summer 2024
11 mins; June 23, 2024
Episode 275: 5 ways to celebrate the summer solstice
17 mins; June 16, 2024
Episode 274: How I've been reconnecting with my spiritual side
22 mins; June 09, 2024
Episode 273: Checking in on my 2024 goals
30 mins; June 02, 2024
Episode 272: Who would you need to become?
18 mins; May 26, 2024
Episode 271: Savouring the season
20 mins; May 19, 2024
Episode 270: Managing our mental health
23 mins; May 12, 2024
Episode 269: What I learned from getting close to burnout
30 mins; May 05, 2024
Episode 268: Busting some confidence myths
24 mins; April 28, 2024
Episode 267: Navigating change
19 mins; April 21, 2024
Episode 266: Making joy our metric for success
22 mins; April 07, 2024
Episode 265: 5 things I've learned in 5 years of business
31 mins; April 01, 2024
Episode 264: Why (and how!) I set quarterly goals
22 mins; March 25, 2024
Episode 263: A question to help you clarify what's important
15 mins; March 17, 2024
Episode 262: Some questions to help you welcome in spring
29 mins; March 11, 2024
Episode 261: Rethinking my relationship with productivity
22 mins; March 03, 2024
Episode 260: Let's catch up!
23 mins; February 25, 2024
Episode 259: We're taking a break!
6 mins; February 04, 2024
Episode 258: Making this your most joyful February yet
12 mins; January 31, 2024
Episode 257: How I'm dealing with overwhelm during a busy season
20 mins; January 28, 2024
Episode 256: 24 goals for 2024
35 mins; January 20, 2024
Episode 255: The mid-January check-in
20 mins; January 14, 2024
Episode 254: Why you should choose a word for the year (and how to do it!)
19 mins; January 07, 2024
Episode 253: My manifesto for 2024
12 mins; December 31, 2023
Episode 252: The lessons I learned in 2023 that I'll be taking into 2024 with me
27 mins; December 28, 2023
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