LanguaTalk

Practical Positivity

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help you feel more confident and secure, and a whole load of practical positivity. Like what you hear? Don't forget to subscribe!

Episode 251: Some things to do this week to set you up for a great 2024

20 mins; December 11, 2023

Episode 250: How to avoid comparison this Christmas

24 mins; December 03, 2023

Episode 249: Some questions to help you prepare for a joyful December

18 mins; November 26, 2023

Episode 248: The power of gratitude

18 mins; November 19, 2023

Episode 247: 5 questions to help you end the year with intention

11 mins; November 12, 2023

Episode 246: A big old celebration Q&A

27 mins; November 05, 2023

Episode 245: How to prioritise joy when the people around you aren't

15 mins; October 29, 2023

Episode 244: Life is not a competition

14 mins; October 22, 2023

Episode 243: 6 things to do this week to make the rest of the year more joyful

19 mins; October 15, 2023

Episode 242: Letting go

18 mins; October 08, 2023

Episode 241: The power of unrealistic dreams

16 mins; October 01, 2023

Episode 240: Putting your joy first

18 mins; September 24, 2023

Episode 239: Welcoming in the new season

14 mins; September 17, 2023

Episode 238: 6 quick ways to find more joy today

15 mins; September 10, 2023

Episode 237: An exercise to help you reset and refocus

16 mins; September 03, 2023

Episode 236: It's not too late

10 mins; August 27, 2023

Episode 235: Back to Basics - Soul

15 mins; August 25, 2023

Episode 234: Back to Basics - Relationships

11 mins; August 23, 2023

Episode 233: Back to Basics - Health

13 mins; August 22, 2023

Episode 232: Back to Basics - Work

11 mins; August 21, 2023

Episode 231: Back to Basics - Foundations

17 mins; August 21, 2023

Episode 230: Signing off for summer

17 mins; June 25, 2023

Episode 229: 5 ways to welcome in summer

15 mins; June 18, 2023

Episode 228: A manifesto for summer 2023

8 mins; June 11, 2023

Episode 227: The power of enough

16 mins; June 04, 2023

Episode 226: Let's talk about self-care

21 mins; May 28, 2023

Episode 225: Giving yourself permission to change

18 mins; May 21, 2023

Episode 224: 5 things you need to make a successful career change

14 mins; May 14, 2023

Episode 223: Some things I've learned since changing my career

27 mins; May 07, 2023

Episode 222: A joyful ritual to help you welcome in the new month

22 mins; April 30, 2023

Episode 221: 5 things I wish I'd known about joy 5 years ago

34 mins; April 23, 2023

Episode 220: Let's have a big catch up!

35 mins; April 16, 2023

Episode 219: Letting go of the shoulds

14 mins; March 19, 2023

Episode 218: 5 ways to welcome in spring

17 mins; March 12, 2023

Episode 217: Starting over in the spring

14 mins; March 05, 2023

Episode 216: How to reset your work-life balance

17 mins; February 26, 2023

Episode 215: Finding joy during a difficult period

16 mins; February 19, 2023

Episode 214: How to practice self-love

13 mins; February 12, 2023

Episode 213: How to embrace the end of winter

14 mins; February 05, 2023

Episode 212: How to make your new habits stick

20 mins; January 29, 2023

Episode 211: How to find more time for joy in 2023

21 mins; January 22, 2023

Episode 210: How I'm feeling as I head off on maternity leave

26 mins; January 15, 2023

Episode 209: How to make January joyful

20 mins; January 08, 2023

Episode 208: How to create a vision board for 2023

18 mins; January 01, 2023

Episode 207: A manifesto for 2023

9 mins; December 31, 2022

Episode 206: Some things I've learned in 2022

34 mins; December 18, 2022

Episode 205: Some things to do this week to set you up for a great 2023

19 mins; December 11, 2022

Episode 204: How I plan my intentions, goals and time

31 mins; December 04, 2022

Episode 203: Finding joy during a busy period

23 mins; November 27, 2022

Episode 202: Some things to do before the year is up

21 mins; November 20, 2022

Episode 201: Three lessons I've learned in three years of running my business

17 mins; November 13, 2022

Episode 200: How I'm feeling during book launch week

23 mins; November 06, 2022

Episode 199: Feeling the fear and doing it anyway

18 mins; October 30, 2022

Episode 198: 10 ways to add more joy to your everyday

18 mins; October 23, 2022

Episode 197: 5 ways you might be getting in the way of your own joy

19 mins; October 16, 2022

Episode 196: Managing your wellbeing this winter

19 mins; October 09, 2022

Episode 195: Embracing the season you're in

15 mins; October 04, 2022

Episode 194: Finding joy when you're surrounded by negativity

14 mins; September 25, 2022

Episode 193: Some ways to welcome in the new season

12 mins; September 17, 2022

Episode 192: How do you want to feel by the end of the year?

17 mins; September 11, 2022

Episode 191: How to stay motivated

14 mins; September 08, 2022

Episode 190: Free ways to prioritise joy

16 mins; September 07, 2022

Episode 189: I've written a book!

25 mins; September 06, 2022

Episode 188: How to harness the September energy

14 mins; September 05, 2022

Episode 187: Let's catch up!

16 mins; September 04, 2022

Episode 186: Every good thing starts with discomfort

15 mins; July 24, 2022

Episode 185: Some things to do to improve your mindset

14 mins; July 17, 2022

Episode 184: The power of play

15 mins; July 10, 2022

Episode 183: Some questions to help you conduct a mid-year check in

16 mins; July 03, 2022

Episode 182: Being intentional in your pursuit of joy

25 mins; June 26, 2022

Episode 181: 5 ways to celebrate the summer solstice

11 mins; June 19, 2022

Episode 180: Other people's lives aren't always what they seem

13 mins; June 12, 2022

Episode 179: Can you learn to be happier?

14 mins; June 05, 2022

Episode 178: A manifesto for summer 2022

12 mins; May 29, 2022

Episode 177: Some things I've learned about joy so far this year

18 mins; April 24, 2022

Episode 176: Should we be planning for joy?

14 mins; April 17, 2022

Episode 175: Some simple things you can do today to prioritise joy

16 mins; April 10, 2022

Episode 174: Let's talk about burnout

21 mins; April 03, 2022

Episode 173: The power of enough

14 mins; March 27, 2022

Episode 172: Welcoming in spring

12 mins; March 20, 2022

Episode 171: The role of courage in building a joyful life

17 mins; March 13, 2022

Episode 170: 5 ways to tackle overwhelm head on

12 mins; March 06, 2022

Episode 169: What do you need to live a good life?

15 mins; February 27, 2022

Episode 168: My journey with joy

32 mins; February 20, 2022

Episode 167: What to do when work is stealing your joy

19 mins; February 14, 2022

Episode 166: What to do when joy feels far away

17 mins; February 06, 2022

Episode 165: Why do we struggle to prioritise joy?

16 mins; January 30, 2022

Episode 164: The power of reframing

19 mins; January 23, 2022

Episode 163: The importance of finding joy in your everyday

10 mins; January 16, 2022

Episode 162: Making January joyful

14 mins; January 09, 2022

Episode 161: A manifesto for 2022

11 mins; January 02, 2022

Episode 160: How I'm preparing for the Christmas break (plus signing off for 2021)

16 mins; December 12, 2021

Episode 159: Reflecting on 2021

24 mins; December 05, 2021

Episode 158: Preparing for a joyful festive period

16 mins; November 28, 2021

Episode 157: Some things to do before the year is up

15 mins; November 21, 2021

Episode 156: What do when imposter syndrome strikes

17 mins; November 14, 2021

Episode 155: The lessons I've learned in my second year of business

24 mins; November 07, 2021

Episode 154: Some tips to help you find more joy in your everyday

11 mins; October 31, 2021

Episode 153: Sharing 5 of my favourite coaching questions

19 mins; October 24, 2021

Episode 152: What is your definition of success?

11 mins; October 17, 2021

Click here to see more

Practical Positivity

Useful pages

Find a tutor

Languages