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Practical Positivity
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Episode 151: An exercise to boost your happiness and optimism
13 mins; October 10, 2021
Episode 150: Let's talk about stress
21 mins; October 03, 2021
Episode 149: Why I don't believe in work-life balance
14 mins; September 26, 2021
Episode 148: Fear of failure and success
18 mins; September 19, 2021
Episode 147: Making the rest of the year count
15 mins; September 12, 2021
Episode 146: Learning to let go
11 mins; September 05, 2021
Episode 145: The importance of everyday joy
11 mins; September 02, 2021
Episode 144: Let's talk about expectations
13 mins; September 02, 2021
Episode 144: Let’s talk about expectations
2 mins; September 01, 2021
Episode 143: How to harness the September energy
14 mins; August 31, 2021
Episode 142: Dealing with change
14 mins; August 30, 2021
Episode 141: Some lessons I learned this summer
22 mins; August 29, 2021
Episode 140: Finding joy this summer
20 mins; June 27, 2021
Episode 139: The Joy of Self-Care
13 mins; June 20, 2021
Episode 138: The Joy of Eating
11 mins; June 13, 2021
Episode 137: The Joy of Movement
13 mins; June 06, 2021
JOY 101: Permission
11 mins; May 30, 2021
JOY 101: The power of goal setting
16 mins; May 23, 2021
JOY 101: Managing stress and dealing with burnout
19 mins; May 16, 2021
JOY 101: Nourishment
13 mins; May 09, 2021
JOY 101: Positive relationships
13 mins; May 02, 2021
JOY 101: Strengths
14 mins; April 25, 2021
JOY 101: Making joyful decisions
18 mins; April 18, 2021
JOY 101: Optimism
14 mins; April 11, 2021
JOY 101: Meaning & Purpose
12 mins; April 04, 2021
JOY 101: Gratitude
21 mins; March 28, 2021
Episode 126: Harnessing the spring energy
14 mins; March 21, 2021
Episode 125: Dealing with stress
17 mins; March 14, 2021
Episode 124: The power of small habits
16 mins; March 07, 2021
Episode 123: Busting some myths about joy
15 mins; February 28, 2021
Episode 122: The art of getting started
13 mins; February 21, 2021
Episode 121: Finding balance and creating time for joy
20 mins; February 14, 2021
Episode 120: The art of noticing
14 mins; February 07, 2021
Episode 119: Cultivating self-compassion
22 mins; January 31, 2021
Episode 118: Fostering hope
14 mins; January 24, 2021
Episode 117: What do you believe is possible for you?
15 mins; January 17, 2021
Episode 116: Using your values to find a career that brings you joy
19 mins; January 10, 2021
Episode 115: Setting goals that feel like gifts
12 mins; January 07, 2021
Episode 114: Choosing a word of the year
11 mins; January 06, 2021
Episode 113: Scheduling your fun first
11 mins; January 05, 2021
Episode 112: Appreciating what you already have
10 mins; January 04, 2021
Episode 111: Permission to do January differently
14 mins; January 03, 2021
Episode 110: Preparing to take a break
19 mins; December 06, 2020
Episode 109: Reflecting on 2020
21 mins; November 29, 2020
Episode 108: Preparing for a different kind of Christmas
20 mins; November 22, 2020
Episode 107: Finding balance during this season of life
16 mins; November 15, 2020
Episode 106: Celebrating one year as a full time business owner
17 mins; November 08, 2020
Episode 105: Giving yourself permission
14 mins; November 02, 2020
Episode 104: On comfort zones and imposter syndrome
15 mins; October 25, 2020
Episode 103: The importance of play
16 mins; October 18, 2020
Episode 103: Living in alignment with your vision
11 mins; October 11, 2020
Episode 101: Let's talk about gratitude
20 mins; October 04, 2020
Episode 100: Celebrating success
16 mins; September 27, 2020
Episode 99: Let's talk about burnout
17 mins; September 20, 2020
Episode 98: Are assumptions holding you back?
15 mins; September 13, 2020
Episode 96: Embracing life for what it is
13 mins; September 06, 2020
Episode 96: Creating a plan for the rest of 2020
12 mins; August 30, 2020
Episode 95: The importance of taking a break
8 mins; August 09, 2020
Episode 94: Making a big decision - 1 year on
16 mins; August 02, 2020
Episode 93: What would you do if you knew you couldn't fail?
12 mins; July 26, 2020
Episode 92: Let's talk about boundaries
13 mins; July 19, 2020
Episode 91: A different way of looking at comparison
13 mins; July 12, 2020
Episode 90: What does success feel like to you?
12 mins; July 05, 2020
Episode 89: What are you missing out on?
11 mins; June 28, 2020
Episode 88: What could you do with a little more self-belief?
14 mins; June 21, 2020
Episode 87: Conducting a mid-year check in
15 mins; June 14, 2020
Episode 86: My best tips for living a more joyful life
15 mins; June 07, 2020
Episode 85: Stop ignoring your big dreams
11 mins; May 31, 2020
Episode 84: Building a better relationship with your intuition
12 mins; May 24, 2020
Episode 83: Some tips to help you stay the course
17 mins; May 17, 2020
Episode 82: Building motivation and momentum
12 mins; May 10, 2020
Episode 81: Staying positive when you're surrounded by negativity
13 mins; May 04, 2020
Episode 80: How I built a business that allows me to prioritise joy
12 mins; April 26, 2020
Episode 79: Finding a routine that works for you
15 mins; April 19, 2020
Episode 78: What if joy was your only measure of success?
8 mins; April 15, 2020
Episode 77: An opportunity to get to know yourself better
13 mins; April 12, 2020
Episode 76: Dealing with periods of stress and overwhelm at work
13 mins; April 08, 2020
Episode 75: The importance of identifying your values
17 mins; April 05, 2020
Episode 74: Planning for Q2
21 mins; April 01, 2020
Episode 73: The 3 biggest benefits of coaching
13 mins; March 30, 2020
Episode 72: A chat about cognitive reframing (or looking for the silver linings)
12 mins; March 25, 2020
Episode 71: Practicing self compassion
18 mins; March 22, 2020
Episode 70: Shifting out of fear and into love
14 mins; March 18, 2020
Episode 69: How to harness the spring energy
15 mins; March 15, 2020
Episode 68: How to build self belief
18 mins; March 08, 2020
Episode 67: The advice I'd give your younger self
16 mins; March 01, 2020
Episode 66: Figuring out what's truly important to you
18 mins; February 23, 2020
Episode 65: Learning to let go of other people's opinions
19 mins; February 16, 2020
Episode 64: Self worth and how to cultivate it
18 mins; February 09, 2020
Episode 63: How to find your thing
19 mins; February 02, 2020
Episode 62: Getting consistent with your habits
18 mins; January 26, 2020
Episode 61: What happened when I started to prioritise joy
20 mins; January 19, 2020
Episode 60: It's okay to want something different
21 mins; January 12, 2020
Episode 59: How to make January joyful
15 mins; January 05, 2020
The Joyful 2020 Series: Setting Goals
12 mins; January 02, 2020
The Joyful 2020 Series: Choosing A Word For The Year
10 mins; January 01, 2020
The Joyful 2020 Series: Be Active, Not Passive
8 mins; December 31, 2019
The Joyful 2020 Series: Start With The Feeling
7 mins; December 30, 2019
The Joyful 2020 Series: Allowing Yourself To Dream
11 mins; December 29, 2019
Episode 53: The importance of reflection (and how to conduct your own end of year review)
53 mins; December 15, 2019
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