We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Turning Back the Clock: How to Beat 99% by Getting Faster with Age
69 hours 30 mins; February 19, 2024
Peter Attia's Horrible Zone 2 Advice
23 mins; February 15, 2024
The Drive Within: Exploring Penny Mallory's Inspirational Legacy
39 mins; February 13, 2024
Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry
42 mins; February 11, 2024
Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah
28 mins; February 08, 2024
Goal-Driven: The Remarkable Career of Olivia O'Toole
66 hours 12 mins; February 06, 2024
Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments
27 mins; February 05, 2024
The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions
28 mins; February 02, 2024
Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson
43 mins; January 30, 2024
Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert
47 mins; January 28, 2024
The Science of Happiness
11 mins; January 25, 2024
David Gillick - Racing Through The Darkness
91 hours 44 mins; January 23, 2024
The Passion & Controversies That Have Shaped American Cycling With Jamie Paolinetti
47 mins; January 23, 2024
Crush Your Goals This Year With This ONE Change
17 mins; January 18, 2024
Triathletes CAN Self Coach! With Joe Friel
45 mins; January 16, 2024
Endurance and Ambition: Mick Clohisey's Olympic Work Ethic
62 hours 56 mins; January 14, 2024
Is This The Worst Team Kit Ever? - Newbie Questions With Sarah
37 mins; January 11, 2024
The Hot Trend in Wellness Explained - Cold Therapy With Joshua Church
31 mins; January 09, 2024
An Unyielding Spirit With Bridget Bremner
38 mins; January 08, 2024
No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah
31 mins; January 04, 2024
The African Racing Revolution With Tsgabu Grmay
55 mins; January 03, 2024
Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 2
93 hours 16 mins; January 02, 2024
3 Must-Do's for 2024
10 mins; December 30, 2023
2024 Gravel Kit Survival Guide
17 mins; December 29, 2023
End Of Year Wrap Up - Newbie Questions With Sarah
39 mins; December 28, 2023
Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 1
43 mins; December 27, 2023
How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah
21 mins; December 21, 2023
The One Promise You MUST Keep (No Matter What)
12 mins; December 20, 2023
A Deep Dive into Heart Rate Variability with Triathlon Coach Dan Plews
46 mins; December 19, 2023
Unveiling the Mind of a Warrior: Ed Veal's Relentless Pursuit of Excellence
52 mins; December 18, 2023
UCI's LATEST Controversial Decision
7 mins; December 17, 2023
Why You Should Embrace Virtual Time Trialing
14 mins; December 15, 2023
The Roadman Christmas Gift Guide - Newbie Questions With Sarah
32 mins; December 14, 2023
Mind over Matter: Youri Keulen on Motivation and Mindset
45 mins; December 13, 2023
Transformations : The Art of Personal Change
8 mins; December 12, 2023
What It Takes To Win A Tour de France Stage With Matej Mohorič
47 mins; December 11, 2023
How To Navigate Setbacks & Injuries
9 mins; December 10, 2023
The Tough Questions Every Cyclist Should Ask Themselves
12 mins; December 08, 2023
Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah
26 mins; December 07, 2023
Pedalling Past Diagnosis: James Golding's Journey to Victory
51 mins; December 06, 2023
Calm in the Saddle: Embracing Stoicism for Mental Grit
8 mins; December 05, 2023
Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger
52 mins; December 04, 2023
The Running Edge in Cycling
7 mins; December 04, 2023
The Importance of Mobility Exercises for Cyclists
8 mins; December 03, 2023
Ozempic: How One Medication Is Redefining Weight Management
14 mins; December 01, 2023
You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah
30 mins; November 30, 2023
Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction
42 mins; November 30, 2023
An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure
37 mins; November 27, 2023
Unlock The Secrets Of Peak Performance
13 mins; November 26, 2023
How Quickly Do You Lose Fitness When You Take a Break from Training?
10 mins; November 26, 2023
What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah
26 mins; November 23, 2023
The Mental Battle Of Endurance Sports With Jeremiah Bishop
47 mins; November 22, 2023
The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%
6 mins; November 21, 2023
Beyond the Finish Line With British Champion Fred Wright
49 mins; November 21, 2023
Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset
11 mins; November 19, 2023
How Quickly Do You Lose Fitness When You Take a Break from Training?
10 mins; November 18, 2023
Revolutionising Weight Loss With A Focus On Gut Biome
14 mins; November 17, 2023
Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah
24 mins; November 16, 2023
OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector
49 mins; November 15, 2023
Choosing Your Battles: Embracing Struggle and Defining What Matters
8 mins; November 14, 2023
Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity
38 mins; November 13, 2023
Identity Shifts And The Path To Personal Transformation
8 mins; November 12, 2023
Beyond Fitness: How to never get dropped again
17 mins; November 10, 2023
Winter Training: What's It All About? - Newbie Questions With Sarah
22 mins; November 09, 2023
A Cyclist's Guide to Conquering Life's Steep Climbs With Tom Danielson:
70 hours 56 mins; November 08, 2023
The Roseto Effect & The Power of Community
11 mins; November 07, 2023
Two Wheels and a Thousand Stories: Chris Lee-Francis' Epic Ride
36 mins; November 06, 2023
Navigating Life's Lows: Stoic Wisdom for Getting Unstuck
8 mins; November 05, 2023
Is My Bike Position WRONG? - Here's How To Tell
13 mins; November 04, 2023
Reset Your Values & Choices & Live A Fulfilled Life - The Art Of Not Giving A F*ck
11 mins; November 03, 2023
The Tour De France Femme 2024 Route - An Epic 8 Stages With Something For All Riders
10 mins; November 03, 2023
"Stress + Rest = Growth" - Triathlon Great, Ben Hoffman Shares His Training Secrets
47 mins; November 02, 2023
The Science of Cycling, Cortisol, and Body Fat
8 mins; November 01, 2023
Redefining Performance: The Untold Secrets of Adaptive Capacity and Disease Prevention
48 mins; October 31, 2023
"Freelance" Bike Rider with Joe Laverick
37 mins; October 30, 2023
Worst & Most Embarrassing Crashes - Newbie Questions With Sarah
24 mins; October 30, 2023
The Two Stages You CAN NOT Miss - Tour de France Route 2024 Announced!
14 mins; October 30, 2023
The Hardest Race On Earth - The Tour Divide With Alex Howes
43 mins; October 23, 2023
Unlock the Wisdom of the Ancients in Your Modern Life
11 mins; October 23, 2023
Planning, Equipment & Route Selection - Anthonys Bike Packing Week
17 mins; October 20, 2023
Why Do Cyclists Hate Triathletes? - Newbie Questions With Sarah
26 mins; October 19, 2023
Quitting Pro Cycling To Follow Her Real Path - Shannon Malseed
38 mins; October 18, 2023
Ugly Crying, Saddle Sores & Cycling Minimalism - Sarah's First Bike Packing Trip
14 mins; October 17, 2023
7 Minutes Of Sleep In 38 Hours Of Racing - Badlands Winner Rob Britton
37 mins; October 16, 2023
Start With Why: Your Roadmap to Purpose in Life and Cycling
9 mins; October 15, 2023
Want To Look More Like A Pro Cyclist? Work On Your Cadence.
10 mins; October 13, 2023
Is My Bike Mechanic Ripping Me Off? Newbie Questions With Sarah
26 mins; October 12, 2023
Crafting a 1000-Day Plan for Your Ideal Life With Gordo Byrn
47 mins; October 11, 2023
Finding Equilibrium: Tips for Juggling Work, Family, and Your Bike
10 mins; October 10, 2023
The Transformative Power Of Sport At Any Age With Andy Critchlow
42 mins; October 09, 2023
Why You Should Be Using Hot & Cold Therapy
8 mins; October 08, 2023
Demystifying Cycling Training Zones
23 mins; October 06, 2023
Quickstep Chaos, Gravel Worlds & Zone 2 Training - Newbie Questions With Sarah
26 mins; October 05, 2023
Elevating Sports Nutrition & Enhancing Performance With Lara Giusti
37 mins; October 04, 2023
Winter Immunity : Boosting Health for Optimal Performance
12 mins; October 03, 2023
From Sight Loss To Paralympics And Now Ultra Running With Peter Ryan
43 mins; October 02, 2023
Small Steps, Big Impact: How to Compound Your Way to a Healthier, Happier Life
9 mins; October 01, 2023
Cycling Stronger, Not Harder: The Low Heart Rate Training Revolution
19 mins; September 29, 2023
Shimano Crank Recall, A Listener Compliant & Winter Training AdviceNewbie Questions With Sarah
29 mins; September 28, 2023
10 Things I Wish I Knew When I Started Cycling With Josh Ross
