We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Redefine Your Life: The Stoic Habits That Guarantee Transformation
11 mins; September 26, 2023
Fix Sore Knees, Back Pain & Numb Hands With Dr Andy Pruitt
34 mins; September 25, 2023
Buzz to Balance: My Journey Beyond Caffeine Addiction
10 mins; September 24, 2023
3 Things That Will Make You A Faster Cyclist TODAY
15 mins; September 22, 2023
Drunk Cycling? - Newbie Questions With Sarah
24 mins; September 21, 2023
The Man Behind Le Col: Yanto Barker on Cycling, Business, and Community
50 mins; September 20, 2023
How To Elevate Your Time Trial Performance
8 mins; September 19, 2023
Optimising Cycling Performance Through Strength & Conditioning With Derek Teel
56 mins; September 18, 2023
The Double-Edged Sword of Ruthlessness: Finding the Middle Way in Sport and Life
10 mins; September 17, 2023
Navigating Urban Streets: Clipless Pedals, Decision-Making, and Safety
13 mins; September 15, 2023
Winter Training Camps, Encouraging New Cyclists & More - Newbie Questions With Sarah
28 mins; September 14, 2023
How To Harness The Power Of Hormones With Dr. Mark Gordon
48 mins; September 13, 2023
Lachlan Morton Smashes Tour Divide Record
9 mins; September 12, 2023
5 Things I Wish I Knew When Starting Out With Alexey Vermeulen
32 mins; September 11, 2023
Remco Bounces Back From His Horror Day (& How You Can Use His Hack)
12 mins; September 10, 2023
Are You An Energy Sapper Or Energy Generator?
13 mins; September 08, 2023
Oddball Cyclists & Sprinting For Town Signs - Newbie Questions With Sarah
17 mins; September 07, 2023
An Interview with CPA President Adam Hansen
46 mins; September 06, 2023
Unlock the Mind: How Meditation Boosts Cycling Performance and Well-Being
7 mins; September 05, 2023
The Best Crit Racer In The World? With Cory Williams
35 mins; September 04, 2023
Nice Guys Don't Always Finish Last - Vuelta Update
10 mins; September 03, 2023
Back To Basics - Everything A New Cyclist Needs To Know
20 mins; September 01, 2023
Headwinds, Caffiene Withdrawal & Making Cycling Friends - Newbie Questions With Sarah
29 mins; August 31, 2023
Unlocking Human Potential - AI In Sports With Christian Vande Velde
31 mins; August 30, 2023
"They're Trying To Kill Me" - La Vuelta Round Up So Far!
11 mins; August 29, 2023
How ATHLETES Can Use FBI Tactics To Up Their Game with Chris Voss
44 mins; August 28, 2023
Chaos In The Opening Two Stages Of La Vuelta Espana
11 mins; August 27, 2023
Everything You Need To Know About Heart Rate Variability
15 mins; August 25, 2023
Single Speed Bikes & How To Change Gears Seamlessly- Newbie Questions With Sarah
23 mins; August 24, 2023
Sleep Science Unveiled: Enhancing Health and Cycling Performance
10 mins; August 23, 2023
It's My Time with Jay Vine
46 mins; August 22, 2023
Strength & Conditioning - Should Cyclists Bother?
11 mins; August 21, 2023
Champion Minds: The Psychology of Peak Performance With Dr. Michael Gervais
36 mins; August 20, 2023
I Got Followed By A Creepy Cyclist - Safety Tips For Solo Riding
17 mins; August 18, 2023
3D Saddles, Riding Past 40 & Helmet innovations - Newbie Questions with Sarah
21 mins; August 17, 2023
From Triathlon to Gravel: Chris Schroeder's Athletic Evolution
42 mins; August 16, 2023
Pacing Life: Understanding and Overcoming Burnout
8 mins; August 15, 2023
NEVER SLOW DOWN: Cycling Into Your 40’s & Beyond
41 mins; August 14, 2023
Choosing Your Race: Is Time Trialling the Right Fit for You?
10 mins; August 13, 2023
How To Become A Morning Person
16 mins; August 11, 2023
AI Bike Fitting, Shaving For Cyclists & Staying Zen On Your Ride - Newbie Questions With Sarah
23 mins; August 10, 2023
Why Cyclists Need To Strength Train With Chris Peden
33 mins; August 09, 2023
Cycling 2.0: AI's Deep Dive Into Diet, Recovery & Training
9 mins; August 08, 2023
Founders Series: Quoc Pham (Quoc Shoes)
34 mins; August 07, 2023
Nature Breaks, Aero Bars On Group Rides & V02 Max - Newbie Questions With Sarah
20 mins; August 04, 2023
The Riders & Moments That Defined The Tour de France Femme - With Peter Barnes
54 mins; August 03, 2023
Greg LeMond: Omerta Busted - An Unfiltered EPO Tale
93 hours 8 mins; August 02, 2023
The 31-Year-Old Neo Pro: Defying Expectations With Michael Vink
42 mins; July 31, 2023
From Summer Peak to Winter Break - When Should You Stop?
7 mins; July 31, 2023
The Femmes Stage 8: Vollering Wins & Dethrones Van Vleuten
11 mins; July 30, 2023
The Femmes Stage 7: Van Vleuten & Vollering Refuse To Race!
11 mins; July 29, 2023
The Femmes Stage 6: The Sprinters Fail Again
12 mins; July 28, 2023
LeMond, Toilet Mistakes & Tour de France Femme - Newbie Questions
20 mins; July 27, 2023
The Femmes Stage 5: Ludicrous Time Penalty Could Decide The Tour
10 mins; July 27, 2023
Why You Need To Quit Alcohol with Brook LeBlanc
43 mins; July 26, 2023
The Femmes Stage 4: "Longest Ride I Ever Did" Said Winner Kastelijn
9 mins; July 26, 2023
10 Tips To Get The Most From Your Bike Packing Adventure
12 mins; July 25, 2023
The Femmes Stage 3: 50 Meters From Glory
10 mins; July 25, 2023
Faster After 40 With Jeremiah Bishop
36 mins; July 24, 2023
The Femmes: Drama, Stress & Rain In Stage 2
11 mins; July 24, 2023
TDF: 2 In A Row For King Jonas
14 mins; July 23, 2023
The Femmes: How The GC Riders Were Caught Napping
10 mins; July 23, 2023
Tour de France Femmes Avec Zwift - PREVIEW
16 mins; July 20, 2023
Our 800th Episode! - Newbie Questions With Sarah
27 mins; July 20, 2023
Breathing for Peak Performance: Unleashing the Power of Nasal Breathing with Patrick McKeown
36 mins; July 19, 2023
Wounded Animals Are Dangerous - Could Pogacar make a comeback?
8 mins; July 18, 2023
Tour de France Femme Avec Zwift (WTF...Watch The Femmes!) - Kate Veronneau
35 mins; July 17, 2023
The WEIRD Tour de France Tactics (We're ALL Confused!)
14 mins; July 16, 2023
How To Get Out Of A Training Funk
19 mins; July 14, 2023
What Is A "Dead Road", Post-Big-Event Blues & Loads More!- Newbie Questions With Sarah
25 mins; July 14, 2023
Evidence-Based Insights From New York Times Best Selling Author - Chris Kresser
44 mins; July 12, 2023
Tour Special: Grief Is A Powerful Motivator
14 mins; July 11, 2023
Using Data To Train But Relying On Instinct To win Races - Erica Magnaldi
38 mins; July 10, 2023
Pogacar Closes In On Yellow, Woods Wins The Stage & Cav Abandons
15 mins; July 09, 2023
Pogacar Vs Vingegaard - Jumbo Visma's Bad Tactics?
12 mins; July 07, 2023
Encouraging Everyone To Go Underwear Free - Newbie Questions With Sarah
24 mins; July 06, 2023
Balancing Pro Gravel Racing With Being A Father - Pete Stetina
43 mins; July 05, 2023
Mastering Your Metabolism through Fasting: Cynthia Thurlow's Expertise
40 mins; July 04, 2023
TDF Stage 3: Tacks On The Road, Sprint Deviations & A Win For "Disaster"
12 mins; July 03, 2023
Tension At Jumbo Visma? Wout V. Jonas
17 mins; July 02, 2023
Impress Your Cycling Buddies With This Tour de France Trivia!
18 mins; June 30, 2023
Road Rash, Saddle Sores & Pro Riders Pee-ing Habits - Newbie Questions With Sarah
24 mins; June 29, 2023
The ESSENTIAL Tour de France Preview Show
14 mins; June 28, 2023
The Cycling Nutrition Puzzle: Lessons Learned from Experts and My Personal Approach
16 mins; June 27, 2023
Doping, Assault & Abuse In Cycling With Geneviève Jeanson
54 mins; June 26, 2023
Chronic Disease Can Be Reversed With Dietary Changes - Dr. Anthony Chaffee
62 hours 52 mins; June 25, 2023
The Side Of Cycling You Don't See - With Chanel Harris
55 mins; June 23, 2023
Did You Ever Cry After A Hard Training Session? - Newbie Questions With Sarah
22 mins; June 22, 2023
Cornering Confidence: Mastering Criterium Racing
12 mins; June 21, 2023
Founders Series : William Butler Adams (CEO Brompton Bikes)
45 mins; June 20, 2023
Ditch Strict Diets With Paul Dermody
53 mins; June 19, 2023
Tour Divide: Unveiling the World's Toughest Bikepacking Race
13 mins; June 18, 2023
My First Ever Road Race (I Got My Ass Kicked) - With Sarah
13 mins; June 16, 2023
The Best Sealant, Snot Rockets & Cold Water Therapy For Performance - Newbie Questions With Sarah
24 mins; June 15, 2023
Summer Mistakes: How To Avoid Common Cycling Injuries
11 mins; June 14, 2023
How To Move On With No Regrets With Alex Dowsett
45 mins; June 13, 2023
Can You Be A Competitive Athlete Without Carbohydrates? - With Sean Sako
44 mins; June 12, 2023
Bouncing Forward: Discovering the Power of Resilience
10 mins; June 11, 2023
The Strange Things I've Learned While Training For A 200km Race
13 mins; June 09, 2023
My Unfit Wife Wants To Cycle With Me, Fabric Softener & Wide Fit Shoes - Newbie Questions With Sarah
