We share tips, strategies & insights on how you can use cycling as a tool for health, for happiness & longevity. World Tour riders, authors & academics - every weekday.
Small Tweaks For Huge Wattage Savings with Josh Poertner
53 mins; June 07, 2023
Unleash Your Cycling Potential: A Guide to Building Your Own Training Plan
15 mins; June 06, 2023
Training, Motivation & Reaching Your Full Potential - Genevieve Whitson
38 mins; June 05, 2023
Running: The Secret Weapon for Cycling Fitness
10 mins; June 01, 2023
Building An Alternative Future For Cycling with Kimo Seymour
51 mins; May 31, 2023
Unveiling the Dark Side: The History and Future of Doping
13 mins; May 30, 2023
Ethics, Poverty, and Effective Altruism with Peter Singer
57 mins; May 29, 2023
Road Cycling - Is It Really Worth It, Or Just Too Dangerous?
7 mins; May 28, 2023
Improve Your Recovery Time, Respiratory Health, Mood & Brain Function With Indoor Plants
11 mins; May 26, 2023
Anthonys Extreme Stage Race Fatigue & All Your Cycling Queries - Newbie Questions With Sarah
30 mins; May 25, 2023
Breaking Barriers and Chasing Dreams: A Conversation with Megan Armitage
38 mins; May 24, 2023
Mastering Stage Race Recovery: Strategies for Optimal Performance
9 mins; May 23, 2023
From Kitchen to Saddle: Unveiling the Culinary & Athletic Journey with Chef Alan Murchison
62 hours 52 mins; May 22, 2023
My Power Numbers & Heart Rate (& Some Funny Stories) From The Rás
15 mins; May 21, 2023
Top 6 Ways To Avoid A Sore Ass When Cycling
11 mins; May 19, 2023
Problems With SRAM Chains, MTB Vs Roadie Cleats & Another Riding Etiquette Query - Newbie Questions With Sarah
24 mins; May 18, 2023
Is Sugar The New Enemy?
15 mins; May 17, 2023
A Story Of Transformation - From Former Adult Entertainer To Health & Mindset Guru With Candice Horbacz
54 mins; May 16, 2023
Unleashing Your Inner Drive: How to Motivate Yourself to Work Harder
12 mins; May 15, 2023
Marginal Gains with Dylan Johnson
57 mins; May 14, 2023
My 1st Week Training With A Power-Meter
12 mins; May 12, 2023
Rás Tailteann: Reviving a Cultural Icon
9 mins; May 11, 2023
Sauna Addiction, Best Components For the Bike & Bike Box Packing - Newbie Questions With Sarah
19 mins; May 10, 2023
The Power of Uncomfortable Conversations with Ben Coomber
43 mins; May 09, 2023
Riding the Waves of Passion: Michael Barry's Reflections on Racing and Craftsmanship
50 mins; May 08, 2023
Cycling Through Paradise: Unveiling Mallorca's Hidden Gems
15 mins; May 08, 2023
7 Questions To Give Yourself An Honest Evaluation Of Your Training
13 mins; May 05, 2023
Giro d'Italia Special - Newbie Questions With Sarah
25 mins; May 04, 2023
Finding Your Edge: Secrets to Succeeding in Competitive Cycling with Rob Britton
49 mins; May 03, 2023
Compression Boots vs Massage Guns: Which is the Better Recovery Tool?
9 mins; May 02, 2023
Optimising Habits, Fitness, and Life Balance with Greg Campion
45 mins; May 01, 2023
Can You Trust Your Smart Watch To Give You Accurate Information? - With Dr Sian Allen
51 mins; April 28, 2023
Pesky Railroad Tracks, Clipping & Un-clipping and THOSE See-Through White Shorts - Newbie Questions With Sarah
27 mins; April 27, 2023
Discovering Your 'Why': A Guide to Pushing Past Mental Walls with Joanna Grover
42 mins; April 26, 2023
From Military to Sports: The Importance of Taking Ownership and Leading by Example
9 mins; April 25, 2023
Fleeing From The Taliban, The Female Cyclists That Escaped Afghanistan - With James Hey
42 mins; April 24, 2023
Optimising Testosterone: Strategies for Boosting Energy, Strength, and Vitality
10 mins; April 23, 2023
How To Tackle Pre-Race Nerves & Anxiety
18 mins; April 21, 2023
Cleats, Electric Bikes & Cycling's New Superstar - Newbie Questions With Sarah
26 mins; April 20, 2023
From Pro Cyclist to Philosopher: The Intersection of Cycling & Philosophy with James Hibbard
56 mins; April 19, 2023
From Goals to Habits: Managing Your Time Effectively for Cycling Success
9 mins; April 18, 2023
Racing, Risk, and Resilience: A Conversation with Daryl Impey
48 mins; April 17, 2023
Cycling Safety: Tips and Strategies for Staying Safe on the Road
14 mins; April 16, 2023
Should You Take Creatine To Help Your Cycling Performance?
7 mins; April 14, 2023
Exploding cranksets, fixing punctures & drama in Paris-Roubaix - Newbie Questions With Sarah
23 mins; April 13, 2023
Perseverance & Purpose In The Face Of Devastating Challenges - Meg Fisher
64 hours 32 mins; April 12, 2023
My First Stage Race in 4 Years (Rás Mumhan)
10 mins; April 11, 2023
A Buyers Guide - An Insight Into Aero With Josh Ross
47 mins; April 10, 2023
Is Cycling Actually Fun? If So, WHICH Type Of Fun Is It?
17 mins; April 07, 2023
Sarah Vs Car - Newbie Questions
23 mins; April 06, 2023
Optimizing Testosterone Levels through Biohacking with Anthony DiClementi
46 mins; April 05, 2023
Breaking the Routine: 3 Ways You're Holding Yourself Back
8 mins; April 04, 2023
Unbound Victory: Winning America's Toughest Gravel Race with Sofia Gómez Villafane
60 hours 56 mins; April 03, 2023
Tour de Flanders - Chasing History
10 mins; April 02, 2023
Finding Freedom on Two Wheels with Alison Tetrick
54 mins; March 31, 2023
Eating On The Bike & It's Effect On Performance & Recovery - Newbie Questions With Sarah
26 mins; March 31, 2023
The Primal Approach to Cycling: A Conversation with Mark Sisson
52 mins; March 29, 2023
Gifting a Win - The Controversial Practice in Cycling
10 mins; March 28, 2023
Fuelling Performance: Cooking and Nutrition with Chef Hannah Grant
43 mins; March 27, 2023
A Mountain Bike Newbie - Lessons From riding My 1st Race
14 mins; March 26, 2023
Rapamycin: The Performance Enhancing Drug of the Future?
11 mins; March 25, 2023
Smelly Cycling Shoes, Numbness "Down Below" & Unusual Strava Segments - Newbie Questions With Sarah
27 mins; March 24, 2023
168 Hours: Unlocking the Power of Your Week with Laura Vanderkam
47 mins; March 23, 2023
Unlocking the Secrets to Building Lasting Habits: Insights from Behavioral Science Experts
11 mins; March 22, 2023
Lessons From The World's Most Hostile Places with Oli France
50 mins; March 21, 2023
How Cycling Can Impact Your Mental Health
12 mins; March 20, 2023
How Having A Healthy Gut Can Improve Your Cycling Performance
11 mins; March 18, 2023
St Patricks Day, Breaking Red Lights & Impending Badlands Victory - Newbie Questions with Sarah
25 mins; March 17, 2023
Tech Trailblazing, The Armstrong Era & Life After Pro Racing - Christian Vande Velde
53 mins; March 16, 2023
Tips For Making The Transition From Road Cycling to Gravel
9 mins; March 15, 2023
Founders Series: Richard Baker - CEO of Wattbike
58 mins; March 14, 2023
Two 2-minute Rules to Beat Procrastination
8 mins; March 13, 2023
You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance
13 mins; March 10, 2023
Why Do My Disc Brakes Squeal - Newbie Questions With Sarah
27 mins; March 09, 2023
From Addiction to Ironman, Ultramarathon Athlete and Guru Of Ageing Healthily - Louie Ruvolo
63 hours 59 mins; March 08, 2023
The Physical & Mental Benefits Of Spending Time In Nature
10 mins; March 07, 2023
From CEO of MyProtein to Founder of NatureCan CBD - Success Breeds Success With Andy Duckworth
39 mins; March 06, 2023
Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books
10 mins; March 05, 2023
5 Steps To Become A More Stylish, Effortless and Smooth Cyclist
14 mins; March 03, 2023
I'm Ditching Road Biking For MTB - Newbie Questions With Sarah
24 mins; March 02, 2023
Project TAG. Road Racing, Time Trialing & Gravel Racing, A New Chapter With Joe Laverick
39 mins; March 01, 2023
What I Wish I Knew In My First Bike Race
13 mins; February 28, 2023
An Everyday Hero with Ian Hennessy
40 mins; February 27, 2023
How a Little Known Military Technique Can Improve Your Productivity
10 mins; February 26, 2023
Why Is Understanding The Nervous System Important For Cyclists?
18 mins; February 25, 2023
When Home Bike Maintenance Becomes Dangerous - Newbie Questions With Sarah
24 mins; February 23, 2023
Racism, Trans & Non Binary Athletes in Sport with Duke Agyapong
53 mins; February 23, 2023
Lessons From David Goggins Live In Dublin
12 mins; February 21, 2023
Building a Winning Athlete with Grant Holicky
58 mins; February 20, 2023
Gravel Cycling Now Has Rules
12 mins; February 19, 2023
Tracking Your Food & Calories - A Good Thing Or Damaging To Your Relationship With Food?
18 mins; February 17, 2023
Winking, Waving, Nodding and Spanking - Newbie Questions With Sarah
25 mins; February 16, 2023
Digging Out Of A Slump & Finding Your Path with Tyler Todt
51 mins; February 15, 2023
What We Can Learn From The Stoics About Achieving Success
11 mins; February 14, 2023
Eating Disorders, Addiction & Self Destruction In The Pro Peloton With Janez Brajkovič
63 hours 5 mins; February 13, 2023
Lessons We Can Learn From Pro Riders To Improve Our Own Lives
17 mins; February 12, 2023
Can CBD Help Endurance Athletes With Performance & Recovery?
24 mins; February 10, 2023
The Guys In My Group Spin Won't Let Me Do A Turn Up Front - Newbie Questions With Sarah
25 mins; February 09, 2023
Beryl: In Search of Britain's Greatest Athlete - With Jeremy Wilson
47 mins; February 08, 2023
Lessons We Can Learn For A Healthier, Happier & Longer Life From Marcus Aurelius
