Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their...
From Gray Area Drinking to Gray Haired Living
59 mins; October 04, 2023
The Art of Not Fitting In with Chrissy Janiga
37 mins; September 27, 2023
Finding Your Strenghts in Sobriety with Sally Magee
54 mins; September 20, 2023
Birthdays, Boundaries and Bingo
16 mins; September 13, 2023
What to do with Regret
30 mins; September 06, 2023
3 Steps to Move Out of The 'Miserable Maybe'
22 mins; August 30, 2023
100 Episodes: Milestone Moments and Sober Reflections
40 mins; August 23, 2023
Is Drinking More Than A Habit?
27 mins; August 16, 2023
Self Compassion or Tough Love?
19 mins; August 09, 2023
Do I Have to Hit Rock Bottom?
21 mins; August 02, 2023
Lessons From Wholehearted Living
29 mins; July 26, 2023
5 Keys to Sober Travel with Susan Larkins
34 mins; July 19, 2023
Amplify Your Gratitude Practice: The Secret of 3 Layers Deep
21 mins; July 12, 2023
Liquid Camouflage: Using Alcohol to Cope with Infertility and Depression with Maureen Benkovich
51 mins; July 05, 2023
On The Wagon with Megan MacPherson
41 mins; June 28, 2023
Ignite Your Sober Spark
24 mins; June 25, 2023
When Alcohol-Free Leaders Band Together with Karolina Rzadkowloski
43 mins; June 21, 2023
Getting Over Indulgence with Duncan Bhaskaran Brown
51 mins; June 14, 2023
Breaking Generational Ties: Living Proud AF with Justin Morris
42 mins; June 07, 2023
The Graceful Journey: A Health Coach's Guide to Aging with Strength and Beauty, with Jacqui Garrison
59 mins; May 31, 2023
Embracing Empty: Creating Space for Clarity and Balance
25 mins; May 24, 2023
Unlocking Motivation and Momentum to Fuel Your AF Journey
24 mins; May 17, 2023
The Sober Curator with Alysse Bryson
48 mins; May 10, 2023
The 5 Big Questions About Becoming Alcohol-Free
40 mins; May 03, 2023
Endings & Beginnings: Finding Hope In Change
24 mins; April 26, 2023
Alcohol-Free and Unstoppable: An Ironman's Story with Buck Robinson
49 mins; April 19, 2023
The Power of Books with the founders of My Sober Girlfriends' Book Club
16 mins; April 12, 2023
Healing From Within with Amy Stein
53 mins; April 05, 2023
Looking Through A Different Lens with Joy Porter
47 mins; March 29, 2023
Spread Your Wings with Megan Johnson McCullough
48 mins; March 22, 2023
Let's Talk About Sex! with Sarah Olsen
49 mins; March 15, 2023
How to Coparent the Modern Way with Scott Pinyard
55 mins; March 08, 2023
Is CBD Right For Me? With Special Guests Jake Crossman and Richard Gibson
57 mins; February 28, 2023
Menopause, Burnout and Alcohol with Dr. Annie Savage
60 hours 22 mins; February 22, 2023
Who Do You Think You Are? The Identity Episode
18 mins; February 15, 2023
My Feisty Life with Natasha Zygaczenko
43 mins; February 08, 2023
Finding Peace Through Meditation with Ramananda John Welshons
59 mins; February 01, 2023
Boundaries, Confidence & Self Care with Jeanine Grayson
46 mins; January 25, 2023
How to Get 'Unstuck' with Hypnosis and NLP expert, Sheri Cutter
54 mins; January 18, 2023
Food, Mood, Poop - Food For Thought Part 2
28 mins; January 11, 2023
I Drink Differently with Susie Streelman, Founder of Zero Proof Experiences
45 mins; January 04, 2023
A New Take On December 31st
27 mins; December 28, 2022
Food For Thought
24 mins; December 21, 2022
Building Your Firm Foundation
39 mins; December 14, 2022
Turning the Ordinary into the Extraordinary with Sam Goldfinch
47 mins; December 07, 2022
Why Am I Thinking about Drinking NOW?
24 mins; November 30, 2022
The Complaint Challenge; 3 Steps to Stop Complaining Now
24 mins; November 23, 2022
Stepping Out of the 'Rooms' and Into Adventure with Racquel Reid
47 mins; November 16, 2022
What a 24 Year Old Can Teach Us About Not Drinking
42 mins; November 09, 2022
How To Boss Your Brain Around
27 mins; November 02, 2022
Your Alcohol-Free Foundation
39 mins; October 26, 2022
Uncovering Our False Stories with Dannielle Alphonse
40 mins; October 19, 2022
Finding Your SELF After Alcohol
19 mins; October 12, 2022
Becoming Confident in Recovery
45 mins; October 05, 2022
Recovery Roadmap
46 mins; September 28, 2022
Inspired Action with Special Guests
63 hours 32 mins; September 21, 2022
Addiction and Awakening with Skye Nicholson
39 mins; September 14, 2022
Balance your Brain to Beat Cravings with Chris Engen
52 mins; September 07, 2022
Way Back Wednesday and Update with AWAKE founder Christy Wynne
60 hours 42 mins; August 31, 2022
Back from Cirrhosis with Karla Adkins
49 mins; August 24, 2022
Moms without Wine
40 mins; August 17, 2022
Grief, Loss & Alcohol with Kimberley Pittman-Schultz
43 mins; August 10, 2022
Rebel Without A Drink - with Jennifer Salzman
43 mins; August 03, 2022
Catching Your Breath with cancer survivor Victoria English Martin
44 mins; July 27, 2022
Is Moderation the Golden Ticket?
30 mins; July 20, 2022
Bigger than Alcohol with Joshua James
44 mins; July 13, 2022
Showing Up For Yourself
25 mins; July 06, 2022
Finding Your Way with Amy Hill
28 mins; June 29, 2022
What I learned on Vacation
20 mins; June 22, 2022
An Alcohol-Free Marriage with Matt & Amy Edwards
48 mins; June 15, 2022
Fit Recovery with Chris Scott
44 mins; June 08, 2022
Raise Your Vibration with Eliza Desch
50 mins; June 01, 2022
Chronic Pain, Sleep & Alcohol with Annie Miller
38 mins; May 25, 2022
Alcohol & Nutrition with Dr. Brooke Scheller
41 mins; May 18, 2022
Starla Wines - Alcohol-free Fun! with Dawn Marie
36 mins; May 11, 2022
How to let go of Stress and find peace, clarity and joy!
29 mins; May 04, 2022
Life Coaching Secrets with Lorna Wilson
36 mins; April 27, 2022
Choose Your Own Adventure
35 mins; April 20, 2022
5 Keys to Sober Travel with Susan Larkin
32 mins; April 13, 2022
Intentional Growth: beyond Alcohol (part 2)
27 mins; April 06, 2022
Intentional Growth: beyond Alcohol (part 1)
21 mins; March 30, 2022
Nervous System Regulation, Alcohol and Essential Oils with Jodi Cohen
45 mins; March 23, 2022
Drinks made with Love Not Alcohol with Shelley Elkovich
35 mins; March 16, 2022
After Alcohol - keys to creating lasting change
20 mins; March 09, 2022
Why NA Beer? With Emree Woods, owner and founder of Rightside Brewing
35 mins; March 02, 2022
Habits: What We Get Wrong with Coach Debi Talbert
45 mins; February 23, 2022
Sleep, What You Need Right Now! with Coach Ruby Williams
35 mins; February 16, 2022
Wineries, Bars and Venues when you're not drinking with Coach Martha Wright
54 mins; February 09, 2022
Preventing Burnout with Coach Wendy McCallum
51 mins; February 02, 2022
Pursuing Your Wildest Dreams with Sober Yoga Girl Alex McRoberts
43 mins; January 26, 2022
Living Sobriety Out Loud, Telling the Truth and Being at Peace, with Peggi Cooney
52 mins; January 19, 2022
Why you should stop making New Year's resolutions
16 mins; January 12, 2022
'Alcohol is a Liar, a Thief and an A--hole' with Will
50 mins; January 05, 2022
The Sugar-Alcohol Connection
44 mins; December 29, 2021
The Truth About Sugar!
82 hours 33 mins; December 22, 2021
Jeff Graham: Alcohol and Anxiety
39 mins; December 15, 2021
Aimee Ames
34 mins; December 08, 2021
Scott Pinyard, Head Coach of This Naked Mind: Finding Purpose