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The Business Athlete Show
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#214: How to Fix Your Metabolism for Easier Weight Loss
14 mins; March 31, 2026
#213: Eat Less, Get Fatter. Eat More, Get Leaner.
34 mins; March 24, 2026
#212: Why 95% of Men Over 35 Can’t Lose Belly Fat (and 9 Things to Do Instead)
29 mins; March 17, 2026
#211: Simple Training Principles That Build Muscle and Reduce Body Fat
27 mins; March 10, 2026
#210: Why Your Belly Fat Won’t Budge (And 8 Ways to Fix It)
31 mins; February 11, 2026
#209: How to Eat Out, Socialise & Still Get Results
43 mins; January 27, 2026
#208: Manage Your Time & Energy to Get in Shape in Just 3–4 Hours a Week
20 mins; January 13, 2026
#207 - Dr John Rusin: Pain-Free Performance: Move Better, Train Smarter & Build an Unbreakable Body
39 mins; January 06, 2026
#206 - How to Make 2026 Your Fittest Year Ever
28 mins; December 30, 2025
#205 - Chris Wright: How To Crush Your Goals in 2026 | Managing Socials, Nutrition & Mindset
57 mins; December 23, 2025
#204 - How to Enjoy Christmas while Minimising Weight Gain
22 mins; December 16, 2025
#203 — Fat Shaming vs Fit Shaming - The Double Standard No One Talks About
14 mins; December 09, 2025
#202 — The McLifestyle 5 to Thrive: 5 Daily Habits for Better Physical & Mental Health in 2026
31 mins; December 03, 2025
#201 — Andrew Coates: Smart Training for Life - The Strength & Longevity Blueprint
50 mins; November 25, 2025
#200 – Dr Michael Ormsbee: How to Eat for Fat Loss & Peak Performance
48 mins; November 18, 2025
#199: Dr. Scott Stevenson — How to Build Muscle & Optimise Your Testosterone After 30
45 mins; November 11, 2025
#198 – Lawrence Grieve (Physio) - How to Train Through Pain & Stay Injury-Free
51 mins; November 04, 2025
#197 – How to go from 25-12% Bodyfat in 8 Simple Steps
17 mins; October 29, 2025
#196 – How to Keep the Weight Off After a Diet, Reverse Diet the Right Way, and Lean Bulk Without Gaining Fat
38 mins; October 21, 2025
#195: If You Have 20+ Pounds to Lose, Listen to This (4-Steps to Losing Belly Fat for Good)
17 mins; October 14, 2025
#194 – The Ultimate Guide to Strength Training & Cardio: Build Muscle, Burn Fat, and Get Fitter, Leaner + Stronger
45 mins; October 07, 2025
#193 – The Ultimate Guide to Nutrition for Fat Loss and Muscle Gain
40 mins; September 30, 2025
#192 – Dr. Martin Refalo: How to Build Muscle in Just 3 Hours a Week
42 mins; September 23, 2025
#191 - How I Lost 7.2kg and Got to 10% Body Fat in 103 Days (While Running My Business Full-Time)
14 mins; September 16, 2025
#190 - Eric Trexler - Do You Really Have a Slow Metabolism? Why You’re Not Losing Fat!
42 mins; September 09, 2025
#189 Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat
40 mins; September 09, 2025
#189 Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat
14 mins; September 02, 2025
#188: Brandon Da Cruz - 5 Nutritional Principles for Getting & Staying Lean
56 mins; August 26, 2025
#187 - Andy Morgan - How to Stay in Shape While You Travel
44 mins; August 19, 2025
#186 - Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition
58 mins; August 12, 2025
#185: How I Got to 10% Body Fat in 103 Days (Step-by-Step Guide)
10 mins; August 05, 2025
#184 – Dr Eric Helms: A Masterclass on Strength Training & Building Muscle
58 mins; July 29, 2025
#183: How to Lose Visceral Fat (5 Ways)
13 mins; July 24, 2025
#182: How to Get in Better Shape Than 95% of the Population
7 mins; July 22, 2025
#181 - How Frankie Cronin Got Visible Abs in 6 Months as a New Dad
29 mins; July 15, 2025
#180 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!
45 mins; July 08, 2025
#179 – The $6,000 Decision that Changed My Life
14 mins; July 01, 2025
#178 - Why Sleeping More will Help You Burn Fat & Build Muscle & 4 Ways to Get a Better Night’s Sleep
17 mins; June 24, 2025
#177 - 8 Ways to Stay in Shape While Travelling
10 mins; June 17, 2025
#176 – How to Lose Fat and Build Muscle at the Same Time (Body Recomposition)
15 mins; June 10, 2025
#175 – Charlie Johnson: Fitness, Discipline and Building a $10m + Business
39 mins; June 03, 2025
#174 – Sonny Webster: The Fat Burning & Muscle Building Benefits of Olympic Weightlifting
41 mins; May 27, 2025
#173: 30 High Performance Habits to Become a Business Athlete!
36 mins; May 20, 2025
#172: My Ireland AM TV Appearance Recap & McLifestyle Fitness Plans for 2025
20 mins; May 13, 2025
#171 – Strength Training Masterclass with Josh Pellend & Jake Remmert
48 mins; May 06, 2025
#170: 10 Foods I Eat to Stay Lean Year-Round
13 mins; April 29, 2025
#169 - Why 90% of People Cannot Get Lean (And How to Fix It)
14 mins; April 22, 2025
My First Ever Hyrox Doubles - Event Recap
20 mins; April 22, 2025
#168: Tanner Shuck - How to Stop Training Like an Idiot & Why Society Wants You to be Fat!
43 mins; April 22, 2025
# 167 - Ollie Rhoda - How to Build Muscle & Fix Skinny Fat
41 mins; April 22, 2025
#166 - Simon Johnson - Building Athletic Strength & The Mindset of the Top 1%
46 mins; April 22, 2025
#168: Tanner Shuck - How to Stop Training Like an Idiot & Why Society Wants You to be Fat!
43 mins; April 15, 2025
# 167 - Ollie Rhoda - How to Build Muscle & Fix Skinny Fat
41 mins; April 09, 2025
#166 - Simon Johnson - Building Athletic Strength & The Mindset of the Top 1%
46 mins; April 01, 2025
#165 - 8 Dieting Mistakes Making You Fat (Avoid These!)
12 mins; March 26, 2025
#164: Why You’re Eating Less But STILL Not Losing Fat (Metabolism Fix)
20 mins; March 21, 2025
#164: 3 Signs You’re Losing Fat & Not Muscle (Avoid Being Skinny Fat)
10 mins; March 19, 2025
#163: 3 Signs You’re Losing Fat & Not Muscle (Avoid Being Skinny Fat)
10 mins; March 12, 2025
#162: How to Go From 20-12% Bodyfat in 90 Days
34 mins; March 05, 2025
#161: The Ultimate Guide to Faster Recovery (Backed by Science)
31 mins; February 25, 2025
#160: The First Thing to Focus On to Lose Your First 10Lbs
23 mins; February 18, 2025
#159: How I Went from 5km to Half Marathon in 90 Days
30 mins; February 11, 2025
#158: The Fastest Way to Lose 25lbs of Belly Fat in 2025 (3 Simple Steps) ✅
26 mins; February 04, 2025
#157: How to Keep the Weight Off After a Diet (Say Goodbye to Yo-Yo Dieting)
18 mins; January 28, 2025
#156: How to Finally Get Visible Abs After 30 (With a Full Time Job)
18 mins; January 21, 2025
#155: Why I Walked Away from My Teaching Career—and Never Looked Back
18 mins; January 14, 2025
#154: The 7 Biggest Workout Mistakes You Don’t Even Know You’re Making
23 mins; January 07, 2025
#153: How to Get in the Best Shape Possible in 2025
38 mins; December 31, 2024
#152: 2024 Podcast Review: My Top Lessons & Highlights from this Year’s Podcast
20 mins; December 24, 2024
#151 – How to Not Get Fat at Christmas!
47 mins; December 17, 2024
#150: Why IIFYM Is a Myth and Why You Should Use IIFYMM Instead
18 mins; December 10, 2024
#149: How Many Sets Per Body Part You Need to Lose Fat and Build Muscle
14 mins; December 03, 2024
#148: How to Socialise for the Holidays & At Parties Without Gaining Weight
13 mins; November 26, 2024
#147 - Top 10 Foods for Muscle & Strength
12 mins; November 21, 2024
#147 - Top 10 Foods for Muscle & Strength
11 mins; November 20, 2024
#146: 4 Mistakes That Destroy Your Metabolism
11 mins; November 12, 2024
#145: Top 5 Fitness Myths Debunked
15 mins; November 05, 2024
#144: How to Build a Home Gym For Every Budget (And What I Have in My Home Gym)
14 mins; October 29, 2024
#143: This is How You Torch Bellyfat (5 Ways)
9 mins; October 22, 2024
#142: Life Updates: Public Speaking, Turning 30, Dubai, and My Training & Nutrition
17 mins; October 15, 2024
#141: How to Boost Your Metabolism And Burn More Calories (While You Sleep)
16 mins; October 08, 2024
#140: Why You’re Not Losing Fat (5 Mistakes to Avoid)
16 mins; October 01, 2024
#139: The Ultimate Guide to Getting to 10% Bodyfat (Burn Fat, Get Lean)
22 mins; September 24, 2024
#138: Best Strategies for Losing Bodyfat and Building Muscle
18 mins; September 17, 2024
#137: The Ultimate Fitness Guide: Nutrition Hacks, Sleep Tips, and Plateau Breakers
29 mins; September 10, 2024
#136: Stuart Coyne: How Reducing Alcohol and Becoming Fitter & Stronger Can Transform Your Lifestyle
57 mins; September 03, 2024
#135: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby
46 mins; August 27, 2024
#134: 10 Ways to Dramatically Change Your Body in Just 30 Days
29 mins; August 20, 2024
#133: The Top 5 Things Our Most Successful Clients do to Smash Their Fitness Goals (Secrets Revealed!)
21 mins; August 13, 2024
#132: Q&A – Signs of Overtraining, What’s the Optimal Bodyfat Percentage for Men & Women + How to Overcome Training Plateaus
31 mins; August 06, 2024
#131 – Strength Training Masterclass with Josh Pellend & Jake Remmert
48 mins; July 30, 2024
#130 – Tommy Woods: How to Train Your Brain for a Healthier & Happier Life
40 mins; July 23, 2024
#129 – Astrid Naranjo: Ozempic, Coaching Emotional Eating and Developing a Good Relationship with Food
41 mins; July 16, 2024
#128: How Roisin Reville Lost 6Kg and Dropped a Clothes Size in Her First 6 Weeks
20 mins; July 11, 2024
#127: How Kevin Joyce Prepped for a Photoshoot & Built his Leanest Ever Physique in 5 Months
19 mins; July 09, 2024
#126: 10 Proven Ways to Build Muscle Faster
27 mins; July 02, 2024
#125: How I Went from Skinny Fat & Insecure Teenager to Full Time Online Fitness Coach
40 mins; June 25, 2024
#124: How I Ran my First Ever Sub 20 Minute 5Km
17 mins; June 18, 2024
#123: 7 Guaranteed Ways to Get a Flat Tummy in 2024!
29 mins; June 11, 2024
#122 – Philip Pape: How to Build Your Dream Physique in the Least Amount of Time Possible!
50 mins; June 04, 2024
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