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The Business Athlete Show

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

#21: 5 Powerful Ways to Develop Self Confidence

34 mins; July 12, 2022

#20: Nutritionist Patrick McCarthy - How to Eat Healthily at Restaurants & While Travelling

58 mins; July 05, 2022

#19: Brian Keane Fitness – Overcoming Limiting Beliefs, Running 252Km through the Sahara & How to Get What You Want in Life

53 mins; June 29, 2022

#18: How 71-Year Old David Trains 7 Days a Week & Has All-Day Energy!

45 mins; June 21, 2022

#17: Q&A – Life in Marbella

37 mins; June 14, 2022

16: Q&A – The Best Way to Train Lagging Bodyparts, Core Training & How to Stop Binge Eating!

41 mins; June 07, 2022

#15: Aidan O’Mahony – What it Really Takes to Win 5 All-Ireland’s & How to Overcome Adversity

52 mins; May 31, 2022

#14: How Adam Carroll Overcame Anxiety & Lost 33Kg By Changing His Mindset & Beliefs

50 mins; May 24, 2022

#13: Luke Murray Physio - Low Back Pain, Foam Rolling & Postural Tips for Desk Workers

54 mins; May 17, 2022

12: How John Courtney Lost over 25lbs in 6 Months While Working Over 50 Hours a Week

36 mins; May 11, 2022

#11: Former Manchester United Athlete Ruairí Croskery on Sustainable Dieting, Training & Building Confidence

49 mins; May 04, 2022

10: Q&A – Adrian’s Morning Routine, Weights vs Cardio for Fat Loss + More!

42 mins; April 26, 2022

9: How Steve Griffin lost over 100lbs in 8 Months

48 mins; April 19, 2022

#8: Beginners Guide to Nutrition

45 mins; April 12, 2022

#7: Shane Storey – How to Get Strong AF & Look Shredded Simultaneously!

63 hours 23 mins; April 05, 2022

#6: 5 Pre-Vacation Hacks to Get Your Body Beach Body (And Look Your Best for Summer)

40 mins; March 29, 2022

#5: The 5 Biggest Mistakes to Avoid in the Gym (And What to Do Instead) with Barry O'Sullivan

60 hours 14 mins; March 22, 2022

4: Pre and Post-Workout Nutrition & More with Eimear Finnegan Fitness

42 mins; March 15, 2022

3: Gary O'Daly on How to Balance Your Social Life with Your Fitness

44 mins; March 08, 2022

2: Q&A - Cheat Meals, Eating Before Bed & More!

29 mins; March 01, 2022

1: Welcome to The Lifestyle Lifters Show

20 mins; February 18, 2022

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The Business Athlete Show

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