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The Business Athlete Show

The Business Athlete Show is a weekly podcast for high-performing professionals and business owners who want to improve their physique, energy, and confidence — and perform in life and business like an athlete. Hosted by Adrian McDonnell, founder of McLifestyle Fitness, the show gives you evidence-based training, nutrition, and mindset strategies designed for busy schedules. Our mission is simple: help you optimise your body composition, improve your health, change your identity and create a body and lifestyle you’re proud of. To stay connected follow me on IG: Adrian_mclifestylefitness

#121 – William Branum – The Mindset & Practices to Become Navy Seal!

36 mins; May 28, 2024

#120: Q&A – “Good” Calories vs “Bad” Calories in Food. Nutrition for Shift Workers & Losing Bodyfat without Losing Muscle

36 mins; May 21, 2024

#119 – Jeff Alberts – Godfather of Natural Bodybuilding on Building Muscle & Staying Lean Over 50!

50 mins; May 14, 2024

#118 – Tony Gentilcore – Strength Training Fundamentals for Everyday Athletes (Must Listen if You’re 30+)!

53 mins; May 07, 2024

#117 - Ali Gilbert: Signs & Symptoms of Low Testosterone, How to Fix It Naturally & Should You Use TRT?

33 mins; April 30, 2024

#116 – Steve Hall: How to Lose Bellyfat without Losing Muscle

43 mins; April 23, 2024

#115 – Alex Bush: Glute Training Tips & The Importance of Digestion for Building Muscle & Losing Bellyfat

40 mins; April 16, 2024

#114 – Brandon DaCruz How to Use a Periodised Approach to Training and Nutrition

58 mins; April 09, 2024

#113 – Andy Morgan – How to Stay in Shape While You Travel

46 mins; April 03, 2024

#112 – Guest Appearance: High Performance Health Habits to Lose Stubborn Bellyfat (Even If You Work Long Hours)

41 mins; March 27, 2024

#111 – Sleep Expert Tom Coleman on How to Avoid Sleepless Nights, Upgrade Your Life and Improve Your Health!

45 mins; March 20, 2024

#110 – Guest Appearance: Fixing Skinny Fat, Bodybuilding vs Training Like an Athlete & Training for Longevity

53 mins; March 13, 2024

#109 – Jordan Lips: The Truth About Reverse Dieting & Dieting Misconceptions You Must not Believe!

47 mins; March 05, 2024

#108 –Calorie Counting Tips, How to Increase Protein & Fat Loss for Busy Working Professionals

32 mins; February 27, 2024

#107 – Jeff Hoehn: How to do a Body Recomp & Get Abs in 90 Days (Using Science)

51 mins; February 20, 2024

#106 – 3 Limiting Beliefs Holding You Back From Getting Fitness Results

30 mins; February 13, 2024

#105 – The 5 Phases of Peak Performance to Get Results in 90 Days (And Maintain Them Long-Term)

26 mins; February 06, 2024

#104 – The Pre-Fat Loss Primer Phase: How to Promote Metabolic Restoration Before Dieting

23 mins; January 30, 2024

#103 – Lianne Fontaine: Exercise for Time-Restrained Individuals & The Life of a Female Bodybuilder

36 mins; January 23, 2024

#102 – Matt Cooney: How to Prep for your First Photoshoot

43 mins; January 16, 2024

#101 – Odhran McCorry: Fat Loss for Busy Executives

43 mins; January 09, 2024

#100 – Brian Keane: How to Get the Best Possible Results in 2024

51 mins; January 02, 2024

#99 – Guest Appearance: My Backstory & Challenges with Body Dysmorphia

26 mins; December 26, 2023

#98 – How to Minimise Weight Gain at Christmas

47 mins; December 19, 2023

#97 – 10 Fitness Habits That Will Change Your Life

50 mins; December 12, 2023

#96 – Connor Meyler: The 5 Biggest Muscle Building Mistakes to Avoid

42 mins; December 05, 2023

#95 – Gavin McHale – Mental Performance Coach: How to Rewire Your Mindset to Attract Success in Your Life

28 mins; November 28, 2023

#94 – Irtaza Farooq: Why You Shouldn’t Focus on Fat Loss Year-Round and the Benefits of Gaining Muscle!

38 mins; November 23, 2023

#93 - Cillian McCahey - Why You Should Suffer First Thing in the Morning & The Harsh Realities of Weight Loss that Social Media Doesn't Tell You

49 mins; November 14, 2023

#92: Adam Carroll - The Bulking & Cutting Blueprint

40 mins; November 07, 2023

#91: Dave Kennedy: How he Lost Over 125lbs & Why Meal Plans & Workout Programs Are NOT Enough to Make a Lifestyle Change

38 mins; October 31, 2023

#90: Eamonn Duff - 75 Hard, Why Balance is BS & Building Mental Resilience

43 mins; October 24, 2023

#89: How to Combine Cardio & Strength Training into One Training Program

32 mins; October 17, 2023

#88: Evan Daly – Disordered Eating in Males, How the Gym Changed His Life & Growing over 200k Instagram Followers

57 mins; October 10, 2023

#87 - How to Know When You Should Cut & When You Should Bulk

38 mins; October 03, 2023

#86 - 10 Reasons Why You’re Not Gaining Strength (Or Size) in the Gym

41 mins; September 26, 2023

#85: Paul Tighe on How to Overcome Low-Back Pain, Ways to Improve Your Posture for Desk Workers & How to Stop Self-Sabotaging!

56 mins; September 19, 2023

#84: "Feeling Full on Fewer Calories: The Ultimate Guide to Not Going to Bed Hungry in a Calorie Deficit

41 mins; September 12, 2023

#83 - Cardio vs Weights: Which is Better for Fat Loss?

37 mins; September 05, 2023

#82 - Guest Appearance: Inner Fight Podcast with Marcus Smith - "How to Fix Skinny Fat."

58 mins; August 29, 2023

#81: Alastair Harte – On Drug Addiction to Becoming a Fitness Fanatic and Facing Your Insecurities Head On!

68 hours 52 mins; August 22, 2023

#80 - How to Lose Weight Without Rebounding (End Yo-Yo Dieting For Good)

26 mins; August 17, 2023

#79: Stuart Coyne: Benefits of Alcohol Breaks, Losing over 15Kg of Bodyfat & Becoming a Person You can Be Proud of!

59 mins; August 15, 2023

#78: Tom Otton – Running 250Km Through the Desert, The Power of Adventure & Building a Resilient Mindset

51 mins; August 08, 2023

#77 - Beyond Limits! Inspiring Stories from Ironman Finishers Nigel O'Brien & Mike Stephens!

45 mins; August 01, 2023

#76: My Bodybuilding Prep Experience (An Honest Review)

47 mins; July 25, 2023

#75: Calvin Hartman - Head Trainer at Legendary DeFranco’s Gym on How to Train to Move, Look & Feel Better!

48 mins; July 18, 2023

#74: 5 Game-Changing Nutrition Habits for Effective Fat Loss

35 mins; July 11, 2023

#73: Celebrity Trainer Stephen Campolo on Fat Loss, Avoiding Weekend Binge’s and Common Training Mistakes to Avoid!

45 mins; July 04, 2023

#72: Emma Currivan & Shane Storey on Bodybuilding, Achieving Fat Loss & Avoiding Self-Sabotage

73 hours 0 mins; June 27, 2023

#71 - Brian Keane (Guest Appearance) - Reducing Stubborn Fat, Fixing Skinny Fat & Building Confidence

48 mins; June 20, 2023

#70: How I Lost 10Kg inside 12 Weeks for my First Ever Bodybuilding Show (4.5 Weeks Out)

24 mins; June 14, 2023

#69: How to Meal Prep 1 Week of Meals in 1 Hour for Less than €3 Meal

17 mins; June 06, 2023

#68: Mike Chadwick - How to Optimise for Pain Free Performance & Strength

47 mins; May 30, 2023

#67: Why I Like Flexible Dieting

31 mins; May 23, 2023

#66: Q&A – How to Tone up While You Travel, Losing Stubborn Fat, Managing Low Back Pain & Nutrition for Performance vs Aesthetics

58 mins; May 16, 2023

#65: How I Ate, Trained & Prepared for my Photoshoot

45 mins; May 09, 2023

#64: 5 Ways to Lose Stubborn Fat (And How Long it Will Take You)

42 mins; May 02, 2023

#63: 4 Mistakes to Avoid if You’re “Skinny Fat” & 3 Ways to Fix a “Skinny Fat” Body”

35 mins; April 25, 2023

#62: Josef Rakich: Why Keto is the Best Diet for Fat Loss & Mistakes to Avoid When Trying to Lose Weight

54 mins; April 18, 2023

#61: New “Skinny Fat Fix” Program Launches on May 1st

2 mins; April 16, 2023

#60: Should You Eat Back Your Exercise Calories?

14 mins; April 11, 2023

#59: Mastering Your Mindset: The Key to Lasting Fat Loss Success (STOP Self-Sabotaging)

41 mins; April 04, 2023

#58: Train Harder: The Ultimate Fat Loss Training Guide

45 mins; March 28, 2023

#57: Eat Smarter: A Nutrition Guide for Fat Loss (My Secrets Revealed!)

53 mins; March 22, 2023

#56: Amelia Layng on Building up to a Half Marathon & Looking Your Best for Summer

44 mins; March 15, 2023

#55: Q&A – How to Build Impressive Abs for Summer 2023

31 mins; March 07, 2023

#54: Sarah Butler – Best Selling Cookbook Author on Meal Prepping, Cooking for Beginners & Saving Time in the Kitchen

41 mins; February 28, 2023

#53: The 8 Gym Mistakes You're Probably Making (And how to Fix Them)

30 mins; February 21, 2023

#52: How to Build Muscle (Without Gaining Fat) – Do it This Way

30 mins; February 14, 2023

#51: Matthew McNabb on Staying in Shape while Travelling, Love Island + DWTS & Adapting a Positive Mindset

44 mins; February 07, 2023

#50: Q&A – Reducing Bellyfat. Killing Chocolate Cravings, Building Up to a Chin Up & More!

42 mins; February 01, 2023

#49: 10 Things I Do to Stay (Relatively) Lean Year Round

38 mins; January 24, 2023

#48: The “Best” Workout Split to Lose Fat or Build Muscle

29 mins; January 17, 2023

#47: 3 Ways to Transform a “Skinny Fat” Body

32 mins; January 10, 2023

#46: How to Get in the Best Shape Possible in 2023

38 mins; January 03, 2023

#45: The Lifestyle Lifters Show – All 45 Episode of 2022 in Review

59 mins; December 27, 2022

#44: The Pros & Cons of Pressing the “Pause Button” on Your Health & Fitness over the Christmas

39 mins; December 20, 2022

#43 – Brian Ó’ hÁonghusa on Binge Eating, Removing Anxiety from Social Occasions & Ways to Improve your Body Composition

57 mins; December 13, 2022

#42 – Lauren Scully on Binge Eating, Becoming Obsessive with Training/Tracking Calories & Finding Balance in Your Lifestyle

47 mins; December 06, 2022

#41 – Jack Gadd on How he Trained & Dieted to Become #1 in British Bodybuilding

43 mins; November 29, 2022

#40 – Jon Goodman on Building Businesses, Performing to Your Potential & Living a Life of Freedom!

50 mins; November 23, 2022

#39: Colm Conneely on Squatting 140Kg, Building Muscle & Losing Fat while working 50+ Hours a Week

22 mins; November 15, 2022

#38: Everything You Need to Know About Building Muscle & Gaining Strength (5 Most Important Tips)

41 mins; November 08, 2022

#37 – Former Pro Rugby Player Ger Boshoff on Functional Fitness & Maximising Your Mobility

45 mins; November 02, 2022

#36: How I Ate, Trained & Prepared for the Dublin Marathon

38 mins; October 25, 2022

#35 – Amateur Boxer Nigel O’Brien on Preparing for Fights, Cutting Weight & Managing his Macros and Training!

38 mins; October 18, 2022

#34 - Katie Nelson on Breaking the Diet Cycle & How Lifting Weights Can Transform your Lifestyle

38 mins; October 11, 2022

#33: How Barry Neville Dropped 20Lbs inside 16 Weeks & Climbed Carrauntoohill!

36 mins; October 04, 2022

#32: How to Lose Weight & Keep it Off Long-Term (No More Rebounding or Yo-Yo Dieting)

40 mins; September 27, 2022

#31: Daniel Davey on Performance Nutrition & Working with Dublin GAA & Leinster Rugby

48 mins; September 20, 2022

#30: How Meghan Leahy Dropped 10Lbs in 8 Weeks Without Cutting Carbs or Alcohol!

10 mins; September 13, 2022

#29: How Alan McEvoy Dropped 5% Bodyfat Working 55 Hours A Week

23 mins; September 06, 2022

#28: How We Operate Our 1:1 Coaching Service at McLifestyle Fitness

45 mins; August 30, 2022

#27: Amazon Bestseller Colman Power – The Best Foods to Eat to be Healthier & Happier

48 mins; August 23, 2022

#26: Shane Walsh on Fat Loss Tips & Training/Nutrition Around Menstrual Cycles

42 mins; August 16, 2022

#25: Paul Dermody – Food Will Always Be There. How to Break the Diet Cycle

51 mins; August 09, 2022

#24 - Laura Burke: Pre & Post Natal Exercise & Nutrition Tips

54 mins; August 02, 2022

#23: Brendan Garvey – How to Properly Eat & Train While You Travel

31 mins; July 26, 2022

#22: Forbes #1 Transformation Coach Charlie Johnson on Levelling Up in Fitness, Business & Life

37 mins; July 19, 2022

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