LanguaTalk

There Is A Method to the Madness

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

If It's Not Hurting You, It's Not Hurting You!

28 mins; October 03, 2022

Control What You Can

17 mins; September 28, 2022

How To Avoid Overreaching

22 mins; September 26, 2022

Sharpen The Saw

16 mins; September 22, 2022

MaxFit Games 2022

29 mins; September 20, 2022

Is The Long Day Necessary for Endurance Training?

17 mins; September 17, 2022

Is There A Perfect Rep Range?

25 mins; September 16, 2022

Strength Modes: Is There A Best?

27 mins; September 15, 2022

Are You Hydrating?

21 mins; September 14, 2022

Amino Acid Supplementation

18 mins; September 13, 2022

Short Cuts Suck. And They Don't Work.

18 mins; September 12, 2022

The Bench Press: Is it Method or is it Madness?

22 mins; September 08, 2022

The Squat Exercise

16 mins; September 06, 2022

Caloric Burn and Smart Watch 101

24 mins; September 02, 2022

GPS and Smart Watch 101

19 mins; September 01, 2022

Heart Rate and Smart Watch 101

20 mins; August 31, 2022

Fitness Watch 101 Series: VO2 Max

15 mins; August 29, 2022

SMART GOALS

17 mins; August 25, 2022

The Endocrine System and Stress

39 mins; August 22, 2022

What Do My Yearly Physical Numbers Mean?

31 mins; August 19, 2022

Trends and Fads

25 mins; August 17, 2022

MaxFit Games

12 mins; August 15, 2022

Do You Really, Really Want to Lose Weight Bad Enough?

38 mins; August 13, 2022

Proper Conditioning for Youth Sports

32 mins; August 12, 2022

Keep That Chest UP!

14 mins; August 10, 2022

The Six Core Movements to Train for Human Movement

33 mins; August 08, 2022

Get Stronger!!!!

32 mins; August 05, 2022

Eating Healthy on the Cheap

29 mins; August 04, 2022

The Obesity Crisis is Not Ok.

38 mins; August 01, 2022

HIT Training

35 mins; July 28, 2022

Should I Plan Out My Next Endurance Event?

28 mins; July 25, 2022

Should You Plan Out Your Next Endurance Event?

22 mins; July 25, 2022

MUSCLES

30 mins; July 21, 2022

What Fiber Type are You? Part Two!

23 mins; July 19, 2022

WHAT MUSCLE FIBER TYPE ARE YOU?

18 mins; July 18, 2022

ARE YOU INTRINSICALLY MOTIVATED OR EXTRINSICALLY?

28 mins; July 13, 2022

You are STILL overdoing Crunches and Plank? Really?

34 mins; July 11, 2022

How To Train If You Don't Want To Get "BIG"

19 mins; July 08, 2022

But..... I Don't Want to get Bigger!!!!!

24 mins; July 07, 2022

We Need Better Coaches and We Need Better Coaching

18 mins; July 06, 2022

A DAY AT THE TRAIL

34 mins; July 05, 2022

Seek to be Uncomfortable

16 mins; July 01, 2022

How to Talk to Your Trainer

25 mins; June 30, 2022

If You Want to Get Stronger You Need to Get Stronger

21 mins; June 28, 2022

The Six Rules of Weight Loss

54 mins; June 26, 2022

Is There a Purpose to your Workouts?

21 mins; June 23, 2022

The Core 4 of Exercise Programming

31 mins; June 20, 2022

Peak Week! What is the MttM of Peak Week?

30 mins; June 16, 2022

DO THE OPPOSITE!

2 mins; June 15, 2022

ADHD and OCD and Exercise

24 mins; June 14, 2022

MYOB

39 mins; June 12, 2022

Concurrent Training

27 mins; June 09, 2022

What Kind Of Body Type Are You?

29 mins; June 07, 2022

There Is A Method To The Madness

32 mins; June 05, 2022

Delay The Gratification

13 mins; June 03, 2022

Forming Habits

24 mins; June 02, 2022

Be Inspiration

29 mins; May 31, 2022

Exercise and Anxiety

25 mins; May 27, 2022

Eat Clean. We Can All Agree On That

28 mins; May 24, 2022

We Don't Rise To The Occasion; We Sink To Our Level Of Training

36 mins; May 22, 2022

Eating For Strength And Eating For Performance

23 mins; May 19, 2022

Rocked The Ridge

24 mins; May 17, 2022

Form Is Everything! And If It's Burning It's Working!

11 mins; May 17, 2022

Return From Injury

25 mins; May 16, 2022

Return From Illness

24 mins; May 14, 2022

Rocking The Ridge!

14 mins; May 13, 2022

They Have Got To Want It!

19 mins; May 12, 2022

Positive Addiction

32 mins; May 10, 2022

Stages of Behavior Change

17 mins; May 09, 2022

Cardiac Drift

27 mins; May 05, 2022

Eating for Performance

12 mins; May 04, 2022

Oxygen Debt (EPOC)

15 mins; May 03, 2022

Oxygen Deficit

26 mins; May 02, 2022

Fitness Questions Answered

31 mins; April 28, 2022

Staying Focused on the Task at Hand While Working Out

23 mins; April 26, 2022

Supplement Magic! NOT.

22 mins; April 25, 2022

Bring Back Fitness Events to our Community

18 mins; April 22, 2022

Consistency

20 mins; April 20, 2022

Find Your Sport

16 mins; April 18, 2022

Have you Maximized YOUR Efforts?

16 mins; April 15, 2022

Travel Workouts

14 mins; April 13, 2022

Mental Toughness

20 mins; April 07, 2022

What Keeps Me Motivated

19 mins; April 06, 2022

How Much Does Gear Help?

24 mins; April 04, 2022

Good is the Enemy of Great

28 mins; March 31, 2022

Controlling Blood Sugar

20 mins; March 30, 2022

Runners should Lift and Lifters should Run

20 mins; March 28, 2022

Variety is the Spice of Life

33 mins; March 25, 2022

Discipline

26 mins; March 24, 2022

The 6 Rules for Weight Loss

23 mins; March 22, 2022

Interview Shelby Creech of MuSool Martial Arts

24 mins; March 21, 2022

Weight Loss Rule #2

15 mins; March 18, 2022

Weight Loss Rule #1

19 mins; March 17, 2022

Are you a Starfish?

22 mins; March 16, 2022

Are You Willing?

9 mins; March 15, 2022

Myths of Rehab

28 mins; March 14, 2022

Gadgets and More Gadgets

41 mins; March 13, 2022

Brain Training

36 mins; March 10, 2022

Modes of Strength Training

32 mins; March 09, 2022

Intermittent Fasting

22 mins; March 08, 2022

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There Is A Method to the Madness

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