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There Is A Method to the Madness
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Maintain That Muscle As We Lose That Fat!
14 mins; April 05, 2024
Can I Lose Fat And Lose Muscle At The Same Time?
17 mins; April 02, 2024
Interval Training 101: How Best To Do Cardio
21 mins; March 26, 2024
You Are What You Eat
26 mins; March 20, 2024
Running Beyond Limits: Angelica Grubel's Journey to the Six Star Medal and the Heart of Marathon Racing
30 mins; March 15, 2024
Don't Let Your "Smart" Fitness Watch Make You Dumb!
26 mins; March 11, 2024
Breaking Through Fitness Plateaus and Embracing Lifelong Fitness
22 mins; March 08, 2024
That's Great! But Are You Going To Do It?!
33 mins; March 04, 2024
The Good, The Bad, The Ugly: Come On Baby Make It Hurt So Good!
32 mins; February 29, 2024
The True Cost of Convenience: How Your Grocery Habits Shape Your Health
19 mins; February 26, 2024
The Power of the Pause!
11 mins; February 23, 2024
Sculpting Your Strength the Proven Way
24 mins; February 21, 2024
It Is ALL about CONSISTENCY!
5 mins; February 16, 2024
Machines Versus Free Weights! The Great Debate!
24 mins; February 15, 2024
It's About The Calories Dummy!
21 mins; February 12, 2024
How To Set Your Target Heart Rate Zones
27 mins; February 06, 2024
The Science Behind Repetition Ranges
18 mins; February 02, 2024
Move Your Fanny!
16 mins; January 30, 2024
Who Should Be Leading The Way?
19 mins; January 25, 2024
The MaxFit Philosophy for Strength Training
22 mins; January 22, 2024
The King and Queen of Fitness
17 mins; January 19, 2024
Real Talk on Hormones
25 mins; January 17, 2024
Strengthening Community Bonds through Local Fitness Events
16 mins; January 15, 2024
Lifting Weights Teaches You To Push Through Hard Things
16 mins; January 13, 2024
Rep Max: How to Measure Intensity for Strength Training
17 mins; January 11, 2024
When to Eat Low Glycemic Carbs and High Glycemic Carbs to Maximize Performance
17 mins; January 09, 2024
Reaching The Higher Self And Charting Our Own Course
17 mins; January 05, 2024
Would You Stop It! You Aren't Going To Get Big! You Wish!
16 mins; January 02, 2024
How To Prepare Mentally For Your Workout
14 mins; December 29, 2023
Unlocking the Power of Mind-Muscle Connection for Optimal Fitness
15 mins; December 27, 2023
The SMART Path to Your Fitness Goals
18 mins; December 22, 2023
The Best Way To Change Someone Else Is To Change Yourself: The Stages of Change Model
20 mins; December 20, 2023
Understanding What Stress Really Does To Your Body
19 mins; December 18, 2023
Build Muscle and Burn Fat: The Method to the Madness
42 mins; December 15, 2023
Would You STOP Believing in Spot Reduction!?
17 mins; December 14, 2023
Does Strength Exercise Order Matter? Yes!!!!!! Or Maybe?
19 mins; December 12, 2023
How To Make The Deadlift A Good Pain In The Butt!
16 mins; December 11, 2023
The Importance of Physical Fitness with Adam Barringer
31 mins; December 08, 2023
There Is A Method to the Madness: Progress is Progress
21 mins; December 04, 2023
What Really Is Functional Training?
19 mins; November 30, 2023
What Is Work When It Comes To Exercise
24 mins; November 28, 2023
How Well Do You Listen To Your Body?
23 mins; November 24, 2023
Why You Should Know Your Body Fat and Why it Matters
22 mins; November 22, 2023
The MaxFit Games 2023
15 mins; November 21, 2023
Is the Pushup Really as Good as a Chest Press for Strength?
15 mins; November 16, 2023
What Makes You Feel Self Pride?
18 mins; November 10, 2023
Do You Have Grit?
22 mins; November 07, 2023
The Best Solution? Hire A Trainer
26 mins; November 03, 2023
Measure to Manage Part 2
19 mins; November 01, 2023
If You Can Measure It You Can Manage It
25 mins; October 30, 2023
Strength MATTERS
24 mins; October 27, 2023
The Best Way To Change Up Your Workout
22 mins; October 25, 2023
If You Don't Want To Lose It, You May Want To Use It!
20 mins; October 23, 2023
Understanding Your Heart Rate Zones
20 mins; October 16, 2023
Only You Can Drive Your Car
22 mins; October 13, 2023
Strength of Body and Strength of Mind
21 mins; October 11, 2023
If You Want To Get Better, You Have To Push Your Limits!
23 mins; October 09, 2023
Motion Is Lotion! Proper Exercise For Joint Pain
16 mins; October 04, 2023
Free Weights VS Machines. Which Is Better?
19 mins; October 02, 2023
Is Drinking Water Really Good For Me?
10 mins; September 30, 2023
How Do I Eat More To Gain Muscle But Not Put On Fat?
11 mins; September 28, 2023
Does A Certain Caloric Number Indicate A Good Workout?
10 mins; September 27, 2023
Electrolytes: The Good, The Bad, The Constipated
10 mins; September 26, 2023
Is Coffee Good For You?
11 mins; September 25, 2023
To Get Better You Will Have To Get Uncomfortable
30 mins; September 22, 2023
Quit Doing Cardio For The Wrong Reasons!
20 mins; September 20, 2023
Mental Toughness And Don't Get The Yips!
28 mins; September 18, 2023
Your Ab Training Might Be Making You Fat
22 mins; September 15, 2023
If You Aren't Getting Stronger, You Aren't Getting Stronger
23 mins; September 14, 2023
Stop Stretching To Warmup! And What You Should Do.
15 mins; September 13, 2023
Consistency: Major in the Majors!
25 mins; September 12, 2023
How the Young Athlete Should Fuel for Practice and Events
22 mins; September 11, 2023
How The Muscles Really Grow?!
21 mins; September 07, 2023
Demystifying the Importance and Science Behind Cool Downs in Exercise
16 mins; September 05, 2023
Debunking Myths: The Truth about Fitness Supplements, Fat Burners, and Drug Regulation
20 mins; September 01, 2023
Unlocking the Power of Active Rest in Fitness and Health
19 mins; August 28, 2023
Embracing Physical Fitness for Everyday Life and Beyond
16 mins; August 28, 2023
Unlocking the Mysteries of Fitness Metrics and Celebrating Outstanding Customer Service
21 mins; August 23, 2023
Beyond Trophies and Titles
18 mins; August 21, 2023
Overcoming Back Pain: The Power of Strength Training and Professional Insight
19 mins; August 18, 2023
Exercise: The Unrecognized Multifaceted Medicine and Valuing Local Entrepreneurship
29 mins; August 16, 2023
Unpacking the Science of Exercise Intensity: Enhancing Your Fitness Routine
17 mins; August 14, 2023
Redefining Fitness: The Critical Role of Grip Strength
19 mins; August 10, 2023
Decoding Protein: Its Role, Supplements, and Ethical Sourcing Plus Insider Tips for Superior Customer Service
18 mins; August 07, 2023
Exploring Human Endurance: From Rucking to Farmer Carries
14 mins; August 02, 2023
Unveiling the Power of Accurate Food Logging in Weight Management
16 mins; July 31, 2023
Exploring Diverse Techniques and Styles for Achieving Fitness Goals
19 mins; July 26, 2023
Understanding the Critical Role of Physical Activity Beyond Vanity Pursuits
18 mins; July 24, 2023
Debunking Health Myths: The Truth about Daily Weighing and Dietary Supplements
22 mins; July 19, 2023
Debunking the Beer Belly Myth: Exploring the Links between Alcohol, Obesity, and Exercise
15 mins; July 17, 2023
Redefining Self-Care: Strategies for Enhancing Mental and Physical Health with Dr. Haynes and Dr. Cannon
15 mins; July 14, 2023
Fitness, Genetics, and the Journey of Weight Management: A Conversation with Dr. Gary Fricka
35 mins; July 13, 2023
Debunking the Beef Myth: A Scientific Perspective on Muscle Building and Fitness
14 mins; July 12, 2023
Demystifying Weight Loss Paradox and Celebrating Local Business Excellence with Rob Maxwell
18 mins; July 11, 2023
Unmasking the Fitness Industry: A Personalized Approach to Effective Workouts
16 mins; July 10, 2023
Empowering Health and Fitness: Dr. Sandra Buchanan's Remarkable Transformation Journey
24 mins; July 07, 2023
Debunking Diet Myths: The Truth about Low-Carb vs. Low-Fat Diets and Dietary Hacks
15 mins; July 06, 2023
Mastering Menopause: Fitness, Sleep, and Lifestyle Management for Optimal Health
18 mins; July 05, 2023
Unveiling the Silent Crisis: Mental Health, Obesity, and New-age Healthcare with Dr. Delisha Haynes
34 mins; June 30, 2023
Ditching Fad Diets: The Real Key to Achieving and Maintaining a Healthy Weight
17 mins; June 27, 2023
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