LanguaTalk

There Is A Method to the Madness

This is a podcast where I will be discussing all aspects of physical fitness. I am an exercise physiologist and personal trainer and owner of Maxwell's Fitness Programs for the last 25 years. My passion is health and fitness and I am excited to share my views, some stories, interviews and much more with you.

From Soreness to Strength: Navigating Injury Recovery and Returning to Your Sport with Confidence

22 mins; June 23, 2023

The Unregulated World of Personal Training: Understanding Genetics, Embracing a Relaxed Mindset, and Achieving Your Best Fitness Results

30 mins; June 21, 2023

Lets Do Things That Make US Better

21 mins; June 18, 2023

Interview With Ellen Caravati

24 mins; June 12, 2023

How To Eat To Be Healthy

25 mins; June 08, 2023

What You Can Eat To Lose More Weight

14 mins; June 06, 2023

Joint Actions Aren't Something You Smoke!

25 mins; June 02, 2023

Your Apple Watch Is Making You Fat

14 mins; May 30, 2023

It Doesn't Matter How You Feel!

15 mins; May 25, 2023

Steroids And Other PEDS

25 mins; May 23, 2023

How Much Protein Does Your Dog Eat?

21 mins; May 22, 2023

DON'T PISS OFF UNCLE MILO

13 mins; May 18, 2023

Quit Fearing The Bulk!

10 mins; May 15, 2023

The Top 3 Benefits Of Strength Benefits

15 mins; May 11, 2023

Women are Better than Men!

20 mins; May 08, 2023

Fat Drunk And Stupid Is No Way To Go Through Life

30 mins; May 04, 2023

GET BETTER IN BED!

18 mins; May 01, 2023

Training Journals and Workout Partners

19 mins; April 27, 2023

Different Types of Sets

20 mins; April 25, 2023

What We Really Need To Do

15 mins; April 21, 2023

Wiggle Room And Strength Training

13 mins; April 20, 2023

Exercise Is The Best Beauty Product

10 mins; April 19, 2023

What Is The Proper Cadence To Lift At?

11 mins; April 18, 2023

The Set Point Theory

15 mins; April 15, 2023

The Statue Of David

16 mins; April 13, 2023

Fitness On Social Media

16 mins; April 10, 2023

CUES! How to use CUES in your workout!

17 mins; April 06, 2023

High Impact? Low Impact? Non Impact?

12 mins; April 03, 2023

The Drug Ozempic And Weight Loss

19 mins; March 31, 2023

Common Ground In Health And Fitness

23 mins; March 29, 2023

HOW MUCH SLEEP DO I NEED?

29 mins; March 27, 2023

How Is Your Fitness Trending?

27 mins; March 24, 2023

Mind To Muscle: Stretch and Squeeze

27 mins; March 22, 2023

A Little Positivity Goes A Long Way

20 mins; March 20, 2023

Should Men And Women Train Differently?

22 mins; March 17, 2023

A Sport Specific Workout For Triathlon Or Sort Of

29 mins; March 16, 2023

Meet Ellen Caravati

20 mins; March 15, 2023

If It's Burning It's Working

15 mins; March 14, 2023

The 6 Rule Of Weight Loss

22 mins; March 13, 2023

High Reps or Low Reps?

20 mins; March 11, 2023

What Is The Best Type Of Cardio?

20 mins; March 09, 2023

The American College of Sports Medicine Guidelines

20 mins; March 07, 2023

COMPARING YOUR WAY OUT OF FITNESS

26 mins; March 06, 2023

How Many Exercises Per Muscle Group?

26 mins; March 02, 2023

Are You Deadlifting?

21 mins; February 28, 2023

How To Properly Work Your Back

21 mins; February 24, 2023

How To Work The Chest!

21 mins; February 22, 2023

Glycemic Index

22 mins; February 21, 2023

Milo Is Calling

21 mins; February 16, 2023

Can I Train My Metabolism?

24 mins; February 15, 2023

Do I Really Need A High Protein Diet?

19 mins; February 13, 2023

There Is A Method To The Madness With Strength Training

22 mins; February 09, 2023

Don't Let The Tail Wag The Dog

25 mins; February 07, 2023

Be The Boss!

16 mins; February 06, 2023

SHOULD I RUN OR SHOULD I REST?

25 mins; February 02, 2023

It's About The Calories Dummy!

27 mins; January 31, 2023

MENTAL TOUGHNESS

27 mins; January 31, 2023

MENTAL TOUGNESS

27 mins; January 30, 2023

FULL BODY OR SPLIT ROUTINE?

21 mins; January 27, 2023

FITNESS TRENDS IN 2023

24 mins; January 24, 2023

Kids Strength Training

28 mins; January 20, 2023

With Exercise, The Little Things Matter-But Do They?

28 mins; January 19, 2023

What Type Of Exercise Boosts Your Energy The Most

22 mins; January 17, 2023

What Type Of Exercise Boosts Your Energy

20 mins; January 16, 2023

RUNNING LONDON WITH ANGELIKA

29 mins; January 13, 2023

Childhood Obesity Crisis

25 mins; January 10, 2023

Nervous About Working Out After Injury?

20 mins; January 05, 2023

Genetics and Bodybuilding.

26 mins; January 02, 2023

Training At Home

26 mins; December 30, 2022

Pre-Workout

13 mins; December 28, 2022

Get Better!

25 mins; December 26, 2022

Strength Training Terms

21 mins; December 21, 2022

Can I Eat Junk Food After A Workout?

25 mins; December 19, 2022

Book Signing

37 mins; December 17, 2022

Should I Stretch It Out?

20 mins; December 09, 2022

What Muscles are Moving your Movements?

16 mins; December 05, 2022

Forced Velocity Curve

16 mins; December 02, 2022

You Are Eating Because You Are Bored!

22 mins; November 30, 2022

Meal Timing

15 mins; November 28, 2022

My Workout Routine

21 mins; November 23, 2022

Should I Splurge With My Eating During The Holidays?

20 mins; November 21, 2022

WHAT DO I EAT?

24 mins; November 18, 2022

What Do Eat?

23 mins; November 17, 2022

Too Old To Lift? No Way!

18 mins; November 14, 2022

Be The Best YOU: Body, Mind, Spirit

22 mins; November 11, 2022

Rule Number 1: Eat 3 Square Meals Per Day

17 mins; November 07, 2022

Get Sexy!

25 mins; November 01, 2022

EXERCISE IS MEDICINE

25 mins; October 27, 2022

Exercise Addiction

31 mins; October 24, 2022

Put In The Work!

22 mins; October 21, 2022

How To Beat Stress? Workout Mindfully!

18 mins; October 19, 2022

Principle of Individuality

31 mins; October 16, 2022

Principle of Recuperation

25 mins; October 15, 2022

Principle of Retrogression

16 mins; October 14, 2022

Principle of Periodization

18 mins; October 13, 2022

Principle of Progression

18 mins; October 12, 2022

Principle of Overload

18 mins; October 11, 2022

Principle of Specificity

19 mins; October 10, 2022

Corrective Knee Exercises

16 mins; October 07, 2022

Look Better and Feel Better

33 mins; October 05, 2022

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There Is A Method to the Madness

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