LanguaTalk

Hope Not Nope

With hosts Brandi and Doc Dillon (PT, DPT, SCS), this podcast answers athletes' and high performers' questions related to health, wellness, sports performance, physical therapy, injuries, habits, goals, leadership, and how to live a life of hope. If you have a question, Asks Us Here: hopenotnope.org/podcast

Chiefs Victory! Saunas, Fit Over 50, and Busy Schedules

31 mins; February 21, 2024

Navigating Winter, Muscle Cramps, and Loved One's Health

50 mins; February 07, 2024

Declutter Your Mind & Live With Meaning

45 mins; January 24, 2024

Reflect on the Past and Get Excited for the New Themes, Goals, and Habits for 2024!

45 mins; January 10, 2024

Hope with the McCallisters, Home Alone and Hope

42 mins; December 27, 2023

Is CrossFit Dangerous? A Book for Chronic Illness & Better Healthcare. The Power of Giving This Christmas!

49 mins; December 13, 2023

Football Fun, Our Health Journey, The Truth about Toxins, Cleanses, and Deadlifts

40 mins; November 29, 2023

We met the Pope! Achy Joints with Weather, Cold Plunges, and Fidgeting

35 mins; November 15, 2023

Methodology of Hope Not Nope: Placebo vs Nocebo, Becoming Emotionally Well, and Changing Healthcare

48 mins; November 01, 2023

Great Coaching, Growing Confident, and Tips for lifting and teenage knee pain

49 mins; October 18, 2023

Choose Your Team Wisely: Hydration Tips, What Impacts Autoimmune Conditions, and Making Medical Decisions

36 mins; October 04, 2023

Leaders Eat Last and You're Worthy of A Happy Life!

46 mins; September 20, 2023

Reclaiming Healing after Trauma, Tips for better sleep, and Handstand Pushups

47 mins; September 06, 2023

Medication vs. Alternative Medicine vs. Natural Healing

42 mins; August 23, 2023

The Foundation is Love, How to Breathe while Working Out, and Tight Hamstrings

41 mins; August 09, 2023

Transforming Illness to Wellness is a Team Effort, The Truth about Spinal Adjustments

42 mins; July 28, 2023

Performance vs Pain, Plantar Fasciitis, and Boundaries with Other's Negativity

41 mins; July 26, 2023

Running Out of Discouragement and Into Hope and Motivation

46 mins; July 21, 2023

What Working Out Can Teach Us About Life's Obstacles

44 mins; July 19, 2023

We're In This Together, Guiding a Healing Journey When Hope Feels Inauthentic

34 mins; July 14, 2023

Turning Storms Into Redemptive Victories

35 mins; July 12, 2023

Welcome to Hope Not Nope!

1 min; June 28, 2023

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Hope Not Nope

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