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Hope Not Nope
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Helping Your Teen Athlete Recover: 3 Non-Negotiables After ACL Surgery
23 mins; April 01, 2026
Leadership Stress: How to Regulate Your Nervous System Under Pressure
44 mins; March 25, 2026
Feeling Behind This Year? Take a Timeout and Reset Your Momentum
29 mins; March 18, 2026
How to Simplify Decisions and Reduce Mental Overload
38 mins; March 11, 2026
Delegation Strategies That Strengthen Teams and Leaders
21 mins; March 04, 2026
Stop Strategy Hopping: The Key to Sustainable Results
26 mins; February 25, 2026
Rethinking Getting Out of Your Comfort Zone in High Performance
20 mins; February 18, 2026
Fear and Perspective: Lessons From Elite Performer Alex Honnold
33 mins; February 11, 2026
The Difference Between Self-Agency and Control — & Why It Matters for High Performers
23 mins; February 04, 2026
How to Trust the Process When Past Effort Feels Wasted
18 mins; January 28, 2026
The Best Self-Care for Avoiding Burnout
24 mins; January 21, 2026
How Many Goals Is Too Many? Rethinking Goals for High Performance
19 mins; January 14, 2026
How To Be Consistent Not Complacent
28 mins; January 07, 2026
Missed Your Goals? 3 Steps to Overcome Failure and Start Fresh in the New Year
29 mins; December 17, 2025
Have You Lost Trust in Your Body After Injury? Here’s How to Rebuild It
39 mins; December 10, 2025
All In but Aching: Athlete Pain Relief for Spirit, Mind, and Body
26 mins; December 03, 2025
Do Knee Braces Really Prevent Injuries in College Football?
15 mins; November 26, 2025
Cryotherapy: What Athletes Should Know
25 mins; November 19, 2025
Post-Concussion Symptoms Explained: Causes, Recovery, and What to Do
39 mins; November 12, 2025
The Best Advice For Growth And Hope | 100th Episode!!!
35 mins; November 05, 2025
The 4 Types of Thinkers & How Motivation and Discipline Drive Success
26 mins; October 29, 2025
Cortisone Injections for Shoulder Pain? What You Need to Know
21 mins; October 22, 2025
How Athletes Can Overcome Performance Anxiety: Boost Your Confidence & Game
22 mins; October 15, 2025
How to Limit Caffeine While Staying Productive
26 mins; October 08, 2025
Why Tibialis Raises Aren’t the Answer to Shin Splints
18 mins; October 01, 2025
Herniated Disc Recovery: Inversion Tables, TENS Units, & Other Helpful Tips
21 mins; September 24, 2025
Athlete Readiness Scores Explained: Coaching & Training Smarter
21 mins; September 17, 2025
Christian Athletes Are Built Different: Compete Hard, Stay Holy
30 mins; September 10, 2025
PRP Injections: Will They Heal Your Injury Faster or Waste Your Money?
19 mins; September 03, 2025
Back to School and Health: What Parents Should Know About School Lunches & Kids' Health
27 mins; August 27, 2025
Is Surgical Hardware Causing Your Pain? How to Know When Removal Is Necessary
16 mins; August 20, 2025
How Under Eating Leads To Injuries: The Truth About Athlete Nutrition
28 mins; August 13, 2025
Sunscreen is Toxic?! The Truth About Vitamin D & Cancer Prevention
31 mins; August 06, 2025
Happy Gilmore 2: Can Clipping the Iliofemoral Ligament Boost Your Driving Distance?
26 mins; July 30, 2025
Can Creatine Make You Smarter? What the Science (Not Bro Science) Says
19 mins; July 23, 2025
Want To Dunk, But Getting Stuffed By The Rim? These Tips Will Help
22 mins; July 16, 2025
Practical Strategies To Keep Your Faith As A Student Athlete
28 mins; July 09, 2025
Shin Splints: Hidden Injury Causes for Military & Tactical Athletes
29 mins; July 02, 2025
Athlete Heart Rate Variability Explained: What It Means and How to Boost It
18 mins; June 25, 2025
How To Improve Your Golf Drive: Stop Stretching, Start Strengthening
22 mins; June 18, 2025
Pain During Lunges? Here’s What to Change
24 mins; June 11, 2025
Your First Move After an Injury Isn’t ICE — It’s Nervous System Control
25 mins; June 04, 2025
Caffeine & Workout Performance: When, How, and Why It Works
32 mins; May 28, 2025
Runners, Stop Stretching Your IT Band—Here's IT Band Fixes That Work
30 mins; May 21, 2025
Sports Injuries Then vs. Now: What's Changed Since the 1970s?
40 mins; May 14, 2025
Do Cold Plunges Kill Your Gains? | Cold Exposure & Muscle Growth Science Explained
28 mins; May 07, 2025
Train for Hyrox: Why Specific Training Is Better Than General Fitness
34 mins; April 30, 2025
Overcome Quiet Quitting & Reclaim Your Athletic Spirit
33 mins; April 23, 2025
Bench Pressing Without Pain: Solutions for Shoulder Discomfort
26 mins; April 16, 2025
Debunking Flat Feet Myths: Why Pronation Isn’t a Problem
30 mins; April 09, 2025
Coaching Strategies to Boost Competitive Drive in Young Athletes
26 mins; April 02, 2025
Athlete Spirituality - Is Ayahuasca Needed for Mental Wellness as an Athlete?
33 mins; March 26, 2025
Injury Recovery: Tips To Keep Your Spark During Rehab
32 mins; March 19, 2025
Should You Quit Training? How to Stay Consistent Through Life’s Stress & Expectation
15 mins; March 12, 2025
Competitive Drive vs. Humility: Finding the Winning Balance in Your Athletic Journey
19 mins; March 05, 2025
Time Hacks for Busy Athletes - You Have More Time Than You Think
18 mins; February 26, 2025
Athletes, Get Your Body & Mind On The Same Page
47 mins; February 19, 2025
How to Silence Doubters and Stay on Track for Your Athletic Goals
29 mins; February 12, 2025
How Faith Shapes Athlete Identity and Success: Lessons from Mahomes, Ohio State, & Notre Dame Football
28 mins; February 05, 2025
How Tendon Training Differs From Muscle Training For Athletes To Prevent Injury
29 mins; January 29, 2025
Wearables Wisdom: Your Guide into the Best Health & Fitness Trackers
30 mins; January 22, 2025
The Transformative Power of Stillness Found In Daily Meditation
19 mins; January 15, 2025
Are Your Workout Clothes Dangerous? Debunking Myths and Exploring Truths
22 mins; January 08, 2025
New Year, New Focus: Setting a Powerful Theme for the Year Ahead
36 mins; January 01, 2025
Highlighting Hope in 2024
20 mins; December 25, 2024
Building Momentum for the New Year with Vision, Faith, Systems, Grit, and Hope
35 mins; December 18, 2024
The Benefits of Rucking: Longevity and Fitness Explained
29 mins; December 11, 2024
Understanding Rhomboid Pain & Hope For Athletes
21 mins; December 04, 2024
How Gratitude Strengthens Relationships
38 mins; November 27, 2024
Maximize Your Life By Prioritizing Efficient Living
31 mins; November 20, 2024
Does Baking Soda Boost Athletic Performance?
44 mins; November 13, 2024
3 Strategies to Overcome Victim Mentality and Embrace a Hope Mindset
38 mins; November 06, 2024
The Secret Exercises You Haven’t Heard Of To Help Relieve Your Herniated Disc
29 mins; October 30, 2024
Do Guardian Caps Prevent Concussions?
40 mins; October 23, 2024
From Underdog to Dynasty to wanting them to Fall
21 mins; October 16, 2024
The BEST Decision to Make in Lose-Lose Situations
19 mins; October 09, 2024
Fit & Cheerful: Exploring Body and Spirit Connection
23 mins; October 02, 2024
ACL Reconstruction Recovery and Long-Term Athletic Health
27 mins; September 25, 2024
You're Aging Twice As Fast at 44 & 60... Or Are You?
20 mins; September 18, 2024
Every Injury Is A Brain Injury
18 mins; September 11, 2024
From PlayStation to Playmaker: Are Video Games Helping or Hindering Youth Athletes?
19 mins; September 04, 2024
Legends Never Die: Pursuing Sparks & Becoming A Legend
22 mins; August 28, 2024
Finding Hope Amidst Tragedy at the CrossFit Games
27 mins; August 21, 2024
The Red X's and Green Check Marks Has Disrupted Movement Fun & Variability
21 mins; August 14, 2024
Turn Your Frown Upside Down: Cultivating An Optimistic Belief System
27 mins; August 07, 2024
Tears of Champions: Why Olympians Have Emotional Responses After Winning
17 mins; July 31, 2024
Hydrogen Water: Healthy or Hoax?
31 mins; July 24, 2024
A Weight Loss Tip That Should Be Talked About More
20 mins; July 17, 2024
Glute Amnesia Debunked: Your Butt is NOT dead, it is ALIVE!
24 mins; July 10, 2024
Life Lessons From A CrossFit Competition That Are For Everyone
55 mins; July 03, 2024
Staying Active This Summer, Chronic Headaches, & Finding Great Mentors
39 mins; June 26, 2024
Building Endurance, Elbow Scraping, Success vs Failure
31 mins; June 12, 2024
Endurance Training, Elbow Scraping, Success vs. Failure
20 mins; June 12, 2024
Nutrition for the Aging, Advice for Newly Graduated Physios, & the BEST Leadership Quality
39 mins; May 29, 2024
Cozy Cardio, Wide-Toe Box Shoes, Motivation vs. Discipline
42 mins; May 15, 2024
CrossFit QuarterFinals, Injury Prevention, Our Favorite Athletes, & What We Wish You Knew About CrossFit
53 mins; May 01, 2024
Injury vs Soreness, Scoliosis, and Isolating the VMO
36 mins; April 17, 2024
Greater Health Freedom Starts With YOU!
50 mins; April 03, 2024
Dry Needling, Genetic Testing, & Becoming A Pro
43 mins; March 20, 2024
Train Your Brain With Hope - Taken from Live Event at CrossFit Gym
47 mins; March 06, 2024
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